SHANNON COOK (SR-4)

GEORGIA STATE

College Bests

800 1500
MILE 3000
5000 10,000
5K (XC) 6K (XC)
Lee University Fast Break Athletics Invitational    Apr 10-11, 2026
10,000 40:19.96 27th (F)
Emory Dooley Elite 2026    Apr 4, 2026
1500 5:11.98 21st (F)
3000 11:16.92 5th (F)
Don McGarey Invitational    Mar 27-28, 2026
1500 5:14.22 13th (F)
5000 19:49.60 5th (F)
Emory Spring Break Classic 2026    Mar 20-21, 2026
800 2:40.81 51st (F)
3000 11:34.44 13th (F)
5000 19:08.81 11th (F)
Life U Super Bowl Indoor/Outdoor Polar Meet    Feb 7, 2026
5000 19:26.33 3rd (F)
Samford Open 2026    Jan 17, 2026
800 2:39.02 24th (F)
5000 19:37.53 11th (F)
UAB Blazer Invitational    Jan 9, 2026
Mile 5:46.00 17th (F)
3000 11:35.13 20th (F)
Upstate Invite    Oct 18, 2025
5k 20:11.4 113th
Georgia Tech XC Invitational    Oct 3, 2025
6k 24:36.3 76th
UNG XC Invitational    Sep 12, 2025
5k 20:54.3 34th
2025 Julius Johnson Invitational    Aug 30, 2025
5k 22:55.5 16th
800 Meters (Outdoor)
Top↑
Emory Spring Break Classic 2026 Mar 20-21, 2026
800 Meters (Indoor)
Top↑
Samford Open 2026 Jan 17, 2026
1500 Meters (Outdoor)
Top↑
Emory Dooley Elite 2026 Apr 4, 2026
Don McGarey Invitational Mar 27-28, 2026
Mile (Indoor)
Top↑
UAB Blazer Invitational Jan 9, 2026
3000 Meters (Outdoor)
Top↑
Emory Dooley Elite 2026 Apr 4, 2026
Emory Spring Break Classic 2026 Mar 20-21, 2026
3000 Meters (Indoor)
Top↑
UAB Blazer Invitational Jan 9, 2026
5000 Meters (Outdoor)
Top↑
Don McGarey Invitational Mar 27-28, 2026
Emory Spring Break Classic 2026 Mar 20-21, 2026
5000 Meters (Indoor)
Top↑
Life U Super Bowl Indoor/Outdoor Polar Meet Feb 7, 2026
Samford Open 2026 Jan 17, 2026
10,000 Meters (Outdoor)
Top↑
Lee University Fast Break Athletics Invitational Apr 10-11, 2026
5k
Top↑
Sunbelt Conference XC Championships 2025 Oct 31, 2025
Upstate Invite Oct 18, 2025
UNG XC Invitational Sep 12, 2025
2025 Julius Johnson Invitational Aug 30, 2025
6k
Top↑
Georgia Tech XC Invitational Oct 3, 2025

2026 Outdoors

800 Meters
Emory Spring Break Classic 2026 March 20-21, 2026
1500 Meters
Emory Dooley Elite 2026 April 4, 2026
Don McGarey Invitational March 27-28, 2026
3000 Meters
Emory Dooley Elite 2026 April 4, 2026
Emory Spring Break Classic 2026 March 20-21, 2026
5000 Meters
Don McGarey Invitational March 27-28, 2026
Emory Spring Break Classic 2026 March 20-21, 2026
10,000 Meters
Lee University Fast Break Athletics Invitational April 10-11, 2026

2026 Indoors

800 Meters
Samford Open 2026 January 17, 2026
Mile
UAB Blazer Invitational January 9, 2026
3000 Meters
UAB Blazer Invitational January 9, 2026
5000 Meters
Life U Super Bowl Indoor/Outdoor Polar Meet February 7, 2026
Samford Open 2026 January 17, 2026

2025 XC

800 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
1500 Meters (Outdoors)
2026  
(Apr 4, 2026)
3000 Meters (Outdoors)
2026  
(Apr 4, 2026)
5000 Meters (Outdoors)
2026  
(Mar 20-21, 2026)
10,000 Meters (Outdoors)
2026  
800 Meters (Indoors)
2026  
(Jan 17, 2026)
Mile (Indoors)
2026  
(Jan 9, 2026)
3000 Meters (Indoors)
2026  
(Jan 9, 2026)
5000 Meters (Indoors)
2026  
5k (XC)
2025  
6k (XC)
2025