TFRRS | Jude Benbow – Track and Field Results & Statistics

JUDE BENBOW (FR-1)

SIMPSON (IOWA)

College Bests

MILE	4:35.61	3000	9:14.66
6K (XC)	20:22.2	8K (XC)	27:05.2

Central College Dutch Invitational 2026 Mar 28, 2026
3000	9:25.61	12th (F)

American Rivers Conference Championships Feb 27-28, 2026
Mile	4:35.61	17th (F)

Liz Wuertz Indoor Meet Feb 20-21, 2026
3000	9:14.66	14th (F)

Darren Young Classic Feb 13-14, 2026
Mile	4:37.22	14th (F)

Grinnell Invitational Jan 31, 2026
Mile	4:45.57	17th (F)
DMR	11:34.51	2nd (F)

Cyclone Open Jan 23, 2026
3000	9:20.85	24th (F)

Dutch Athletic Classic Jan 16, 2026
Mile	4:44.51	5th (F)

American Rivers Conference Championships Nov 1, 2025
8k	27:05.2	112th

Bradley Pink Classic Oct 17, 2025
8k	27:59.3	86th

Dan Huston Invitational Oct 4, 2025
8k	28:10.2	131st

2025 Dutch CC Open Sep 26, 2025
8k	27:58.0	24th

63rd Les Duke CC Invitational Sep 13, 2025
8k	29:20.6	46th

2025 Bill Buxton Invitational Aug 29, 2025
6k	20:22.2	11th

QUICK LINKS:

Mile
3000
6k
8k

Mile (Indoor) Top↑
4:35.61	American Rivers Conference Championships	Feb 27-28, 2026
4:37.22	Darren Young Classic	Feb 13-14, 2026
4:45.57	Grinnell Invitational	Jan 31, 2026
4:44.51	Dutch Athletic Classic	Jan 16, 2026

3000 Meters (Outdoor) Top↑
9:25.61	Central College Dutch Invitational 2026	Mar 28, 2026

3000 Meters (Indoor) Top↑
9:14.66	Liz Wuertz Indoor Meet	Feb 20-21, 2026
9:20.85	Cyclone Open	Jan 23, 2026

Distance Medley Relay (Indoor) Top↑
11:34.51	Grinnell Invitational	Jan 31, 2026

6k Top↑
20:22.2	2025 Bill Buxton Invitational	Aug 29, 2025

8k Top↑
27:05.2	American Rivers Conference Championships	Nov 1, 2025
27:59.3	Bradley Pink Classic	Oct 17, 2025
28:10.2	Dan Huston Invitational	Oct 4, 2025
27:58.0	2025 Dutch CC Open	Sep 26, 2025
29:20.6	63rd Les Duke CC Invitational	Sep 13, 2025

2026 Outdoors

3000 Meters
9:25.61	Central College Dutch Invitational 2026	March 28, 2026

2026 Indoors

Mile
4:35.61	American Rivers Conference Championships	February 27-28, 2026
4:37.22	Darren Young Classic	February 13-14, 2026
4:45.57	Grinnell Invitational	January 31, 2026
4:44.51	Dutch Athletic Classic	January 16, 2026

3000 Meters
9:14.66	Liz Wuertz Indoor Meet	February 20-21, 2026
9:20.85	Cyclone Open	January 23, 2026

Distance Medley Relay
11:34.51	Grinnell Invitational	January 31, 2026

2025 XC

6k
20:22.2	2025 Bill Buxton Invitational	August 29, 2025

8k
27:05.2	American Rivers Conference Championships	November 1, 2025
27:59.3	Bradley Pink Classic	October 17, 2025
28:10.2	Dan Huston Invitational	October 4, 2025
27:58.0	2025 Dutch CC Open	September 26, 2025
29:20.6	63rd Les Duke CC Invitational	September 13, 2025

3000 Meters (Outdoors)
2026	9:25.61	Central College Dutch Invitational 2026 (Mar 28, 2026)

Mile (Indoors)
2026	4:35.61	American Rivers Conference Championships (Feb 27-28, 2026)

3000 Meters (Indoors)
2026	9:14.66	Liz Wuertz Indoor Meet (Feb 20-21, 2026)

6k (XC)
2025	20:22.2	2025 Bill Buxton Invitational Aug 29, 2025

8k (XC)
2025	27:05.2	American Rivers Conference Championships Nov 1, 2025