JAN PONSA (FR-1)

WVU TECH

College Bests

MILE 3000
5000 5K (XC)
8K (XC)  

Joe LaRocco Invitational    Feb 14, 2026
5000 16:12.68 8th (F)
2026 Liberty Open    Jan 23-24, 2026
3000 9:34.52 31st (F)
VMI Team Challenge    Jan 17, 2026
Mile 4:50.83 14th (F)
DMR 11:36.41 3rd (F)
ASICS Get Your Marks Meet    Nov 15, 2025
3000 9:35.93 4th (F)
Jenna Strong CC Fall Classic    Oct 17, 2025
8k 28:04.2 87th
Louisville Classic    Oct 4, 2025
8k 28:32.5 85th
Thundering Herd XC Invitational    Aug 29, 2025
5k 17:33.7 46th
Mile (Indoor)
Top↑
VMI Team Challenge Jan 17, 2026
3000 Meters (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
ASICS Get Your Marks Meet Nov 15, 2025
5000 Meters (Indoor)
Top↑
Joe LaRocco Invitational Feb 14, 2026
Distance Medley Relay (Indoor)
Top↑
VMI Team Challenge Jan 17, 2026
5k
Top↑
Thundering Herd XC Invitational Aug 29, 2025
8k
Top↑
River States Conference Cross Country Championship Nov 8, 2025
Jenna Strong CC Fall Classic Oct 17, 2025
Louisville Classic Oct 4, 2025
University of Rio Grande Patty Forgey Invitational Sep 19, 2025

2026 Indoors

Mile
VMI Team Challenge January 17, 2026
3000 Meters
2026 Liberty Open January 23-24, 2026
5000 Meters
Joe LaRocco Invitational February 14, 2026
Distance Medley Relay
VMI Team Challenge January 17, 2026

2025 Indoors

3000 Meters
ASICS Get Your Marks Meet November 15, 2025

2025 XC

Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
2025  
(Nov 15, 2025)
5000 Meters (Indoors)
2026  
(Feb 14, 2026)
5k (XC)
2025  
8k (XC)
2025