TFRRS | Erica Rash – Track and Field Results & Statistics

ERICA RASH (FR-1)

UNC-GREENSBORO

College Bests

800	2:34.42	MILE	5:33.54
3000	10:57.62	5K (XC)	19:00.6

Bob Davidson Team Challenge presented by Norris Woody Mar 20-21, 2026
800	2:34.42	24th (F)

ASICS Last Chance Invitational Feb 21, 2026
3000	10:57.62	10th (F)

Tryon Banked Invitational Jan 30, 2026
Mile	5:40.85	54th (F)
4x400	4:39.88	11th (F)

2026 Liberty Open Jan 23-24, 2026
3000	11:00.51	12th (F)

Mondo College Invitational Jan 17, 2026
Mile	5:33.54	31st (F)

Visit Winston-Salem College Kick-off Dec 6, 2025
3000	11:19.96	38th (F)
4x400	4:30.91	15th (F)

Southern Conference XC Championship Nov 1, 2025
5k	20:00.5	59th

Upstate Invite Oct 18, 2025
5k	19:23.4	74th

Spartan Classic Oct 3, 2025
5k	19:00.6	16th

adidas XC Challenge Sep 19-20, 2025
5k	19:54.6	102nd

Wake Forest vs. UNC-Greensboro Aug 29, 2025
4M	DNS

QUICK LINKS:

800
Mile
3000
5k
4 Mile

800 Meters (Outdoor) Top↑
2:34.42	Bob Davidson Team Challenge presented by Norris Woody	Mar 20-21, 2026

Mile (Indoor) Top↑
5:40.85	Tryon Banked Invitational	Jan 30, 2026
5:33.54	Mondo College Invitational	Jan 17, 2026

3000 Meters (Indoor) Top↑
10:57.62	ASICS Last Chance Invitational	Feb 21, 2026
11:00.51	2026 Liberty Open	Jan 23-24, 2026
11:19.96	Visit Winston-Salem College Kick-off	Dec 6, 2025

4 x 400 Relay (Indoor) Top↑
4:39.88	Tryon Banked Invitational	Jan 30, 2026
4:30.91	Visit Winston-Salem College Kick-off	Dec 6, 2025

5k Top↑
20:00.5	Southern Conference XC Championship	Nov 1, 2025
19:23.4	Upstate Invite	Oct 18, 2025
19:00.6	Spartan Classic	Oct 3, 2025
19:54.6	adidas XC Challenge	Sep 19-20, 2025

4 Mile Top↑
DNS	Wake Forest vs. UNC-Greensboro	Aug 29, 2025

2026 Outdoors

800 Meters
2:34.42	Bob Davidson Team Challenge presented by Norris Woody	March 20-21, 2026

2026 Indoors

Mile
5:40.85	Tryon Banked Invitational	January 30, 2026
5:33.54	Mondo College Invitational	January 17, 2026

3000 Meters
10:57.62	ASICS Last Chance Invitational	February 21, 2026
11:00.51	2026 Liberty Open	January 23-24, 2026

4 x 400 Relay
4:39.88	Tryon Banked Invitational	January 30, 2026

2025 Indoors

3000 Meters
11:19.96	Visit Winston-Salem College Kick-off	December 6, 2025

4 x 400 Relay
4:30.91	Visit Winston-Salem College Kick-off	December 6, 2025

2025 XC

5k
20:00.5	Southern Conference XC Championship	November 1, 2025
19:23.4	Upstate Invite	October 18, 2025
19:00.6	Spartan Classic	October 3, 2025
19:54.6	adidas XC Challenge	September 19-20, 2025

4 Mile
DNS	Wake Forest vs. UNC-Greensboro	August 29, 2025

800 Meters (Outdoors)
2026	2:34.42	Bob Davidson Team Challenge presented by Norris Woody (Mar 20-21, 2026)

Mile (Indoors)
2026	5:33.54	Mondo College Invitational (Jan 17, 2026)

3000 Meters (Indoors)
2026	10:57.62	ASICS Last Chance Invitational (Feb 21, 2026)
2025	11:19.96	Visit Winston-Salem College Kick-off (Dec 6, 2025)

5k (XC)
2025	19:00.6	Spartan Classic Oct 3, 2025

4 Mile (XC)