AVA LIGHTFRITZ (FR-1)

CHARLESTON (W.V.)

College Bests

MILE 3000
5000 5K (XC)
6K (XC)  

Marshall Invitational    Feb 6- 7, 2026
5000 18:43.60 5th (F)
2026 YSU Mid Major Invitational    Jan 30-31, 2026
3000 10:55.78 17th (F)
Mondo College Invitational    Jan 17, 2026
Mile 5:28.35 21st (F)
GVSU Holiday Open    Dec 5, 2025
5000 19:02.82 17th (F)
UAH Chargers XC Invitational    Oct 11, 2025
6k 23:23.6 81st
24th Annual LHU XC Open/Invitational    Sep 27, 2025
6k 23:13.7 53rd
Mile (Indoor)
Top↑
Mondo College Invitational Jan 17, 2026
3000 Meters (Indoor)
Top↑
2026 YSU Mid Major Invitational Jan 30-31, 2026
5000 Meters (Indoor)
Top↑
Mountain East Conference Indoor Track & Field Championships Feb 21-22, 2026
Marshall Invitational Feb 6- 7, 2026
GVSU Holiday Open Dec 5, 2025
5k
Top↑
2025 West Liberty University Invitational Sep 4, 2025
6k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 8, 2025
Mountain East Conference Cross Country Championships Oct 25, 2025
UAH Chargers XC Invitational Oct 11, 2025
24th Annual LHU XC Open/Invitational Sep 27, 2025

2026 Indoors

Mile
Mondo College Invitational January 17, 2026
3000 Meters
2026 YSU Mid Major Invitational January 30-31, 2026
5000 Meters
Mountain East Conference Indoor Track & Field Championships February 21-22, 2026
Marshall Invitational February 6- 7, 2026

2025 Indoors

5000 Meters
GVSU Holiday Open December 5, 2025

2025 XC

Mile (Indoors)
2026  
(Jan 17, 2026)
3000 Meters (Indoors)
2026  
(Jan 30-31, 2026)
5000 Meters (Indoors)
2026  
2025  
(Dec 5, 2025)
5k (XC)
2025  
6k (XC)
2025