WILLIAM DE SPONG (FR-1)

NAVY

College Bests

200 400
60H 110H
15.25 (1.2)
400H  

Navy Spring Invitational    Apr 17-18, 2026
110H 15.52 (2.1) 8th (F)
400H 59.22 8th (F)
4x100 42.96 4th (F)
4x400 3:26.72 2nd (F)
Sam Howell Invitational    Apr 4, 2026
110H 15.35 (2.3) 16th (P)
400H 59.22 22nd (F)
Navy Outdoor Invitational    Mar 28, 2026
200 22.81 (3.3) 15th (F)
110H 15.25 (1.2) 10th (F)
Navy Select    Feb 20, 2026
200 22.66 10th (F)
60H 8.40 7th (F)
Wesley A. Brown Invitational    Jan 16-17, 2026
60H 8.57 8th (P)
60H 8.80 8th (F)
4x400 DNF
Navy vs Princeton    Jan 10, 2026
400 52.95 5th (F)
60H 8.56 8th (F)
Navy Indoor Invitational    Dec 6, 2025
400 52.02 9th (F)
60H 8.50 8th (P)
60H 10.14 8th (F)
4x400 3:31.64 9th (F)
200 Meters (Outdoor)
Top↑
22.81 (3.3)
Navy Outdoor Invitational Mar 28, 2026
200 Meters (Indoor)
Top↑
Navy Select Feb 20, 2026
400 Meters (Indoor)
Top↑
Navy vs Princeton Jan 10, 2026
Navy Indoor Invitational Dec 6, 2025
60 Hurdles (Indoor)
Top↑
Navy Select Feb 20, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
Wesley A. Brown Invitational Jan 16-17, 2026
Navy vs Princeton Jan 10, 2026
Navy Indoor Invitational Dec 6, 2025
Navy Indoor Invitational Dec 6, 2025
110 Hurdles (Outdoor)
Top↑
15.52 (2.1)
Navy Spring Invitational Apr 17-18, 2026
15.35 (2.3)
Sam Howell Invitational Apr 4, 2026
15.25 (1.2)
Navy Outdoor Invitational Mar 28, 2026
400 Hurdles (Outdoor)
Top↑
Navy Spring Invitational Apr 17-18, 2026
Sam Howell Invitational Apr 4, 2026
4 x 100 Relay (Outdoor)
Top↑
Navy Spring Invitational Apr 17-18, 2026
4 x 400 Relay (Outdoor)
Top↑
Navy Spring Invitational Apr 17-18, 2026
4 x 400 Relay (Indoor)
Top↑
DNF
Wesley A. Brown Invitational Jan 16-17, 2026
Navy Indoor Invitational Dec 6, 2025

2026 Outdoors

200 Meters
22.81 (3.3)
Navy Outdoor Invitational March 28, 2026
110 Hurdles
15.52 (2.1)
Navy Spring Invitational April 17-18, 2026
15.35 (2.3)
Sam Howell Invitational April 4, 2026
15.25 (1.2)
Navy Outdoor Invitational March 28, 2026
400 Hurdles
Navy Spring Invitational April 17-18, 2026
Sam Howell Invitational April 4, 2026
4 x 100 Relay
Navy Spring Invitational April 17-18, 2026
4 x 400 Relay
Navy Spring Invitational April 17-18, 2026

2026 Indoors

200 Meters
Navy Select February 20, 2026
400 Meters
Navy vs Princeton January 10, 2026
60 Hurdles
Navy Select February 20, 2026
Wesley A. Brown Invitational January 16-17, 2026
Wesley A. Brown Invitational January 16-17, 2026
Navy vs Princeton January 10, 2026
4 x 400 Relay
DNF
Wesley A. Brown Invitational January 16-17, 2026

2025 Indoors

400 Meters
Navy Indoor Invitational December 6, 2025
60 Hurdles
Navy Indoor Invitational December 6, 2025
Navy Indoor Invitational December 6, 2025
4 x 400 Relay
Navy Indoor Invitational December 6, 2025
110 Hurdles (Outdoors)
2026  
15.25 (1.2)
(Mar 28, 2026)
400 Hurdles (Outdoors)
2026  
(Apr 17-18, 2026)
200 Meters (Indoors)
2026  
(Feb 20, 2026)
400 Meters (Indoors)
2026  
(Jan 10, 2026)
2025  
(Dec 6, 2025)
60 Hurdles (Indoors)
2026  
(Feb 20, 2026)
2025  
(Dec 6, 2025)