GNAC Outdoor Track & Field Championships

May 14-15, 2010
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Western Oregon - Monmouth, OR

Women's Heptathlon

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PL NAME YEAR TEAM POINTS SC
1 Crystal Sims JR-3 Seattle Pacific 4769 10
2 Raquel Gonzalez SR-4 Central Washington 4327 8
3 Jenifer Pike JR-3 Seattle Pacific 4291 6
4 Katy Gross FR-1 Seattle Pacific 4265 5
5 Laura Vonarx SR-4 Northwest Nazarene 4176 4
6 Jill Bennett SO-2 Northwest Nazarene 4127 3
7 Lindsay Brady SR-4 Northwest Nazarene 3902 2
8 Brittany Tri SO-2 Seattle Pacific 3855 1
9 Sarah Daigneault FR-1 Western Washington 3710 -
10 Siri Berg SO-2 Central Washington 3529 -
11 Ali Mosher SO-2 Western Oregon 3519 -
12 Beth McLam SR-4 Northwest Nazarene 3503 -
13 Mary Seidler SR-4 Central Washington 3007 -

100m Intermediate Hurdles

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PL NAME YEAR TEAM TIME TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 14.95 12.41 848 -0.4
2 Jenifer Pike JR-3 Seattle Pacific 15.57 13.24 768 -0.3
3 Katy Gross FR-1 Seattle Pacific 15.62 18.90 762 -0.3
4 Raquel Gonzalez SR-4 Central Washington 15.64 15.02 759 -0.4
5 Sarah Daigneault FR-1 Western Washington 15.87 17.30 730 -0.3
6 Jill Bennett SO-2 Northwest Nazarene 16.08 18.82 704 -0.3
7 Ali Mosher SO-2 Western Oregon 16.17 19.08 694 -0.4
8 Laura Vonarx SR-4 Northwest Nazarene 16.50 16.67 654 -0.4
9 Brittany Tri SO-2 Seattle Pacific 16.60 15.44 642 -0.4
11 Siri Berg SO-2 Central Washington 17.55 20.71 536 -0.4
12 Beth McLam SR-4 Northwest Nazarene 17.56 15.98 535 -0.4
14 Lindsay Brady SR-4 Northwest Nazarene 18.17 19.63 471 -0.4
15 Mary Seidler SR-4 Central Washington 18.45 19.75 443 -0.4
Women's Heptathlon 100m Intermediate Hurdles Section 1
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME SC
1 Crystal Sims JR-3 Seattle Pacific 16.75 14.95 12.71 848
4 Raquel Gonzalez SR-4 Central Washington 16.11 15.64 11.89 759
9 Brittany Tri SO-2 Seattle Pacific 15.28 16.60 18.10 642
12 Beth McLam SR-4 Northwest Nazarene 17.21 17.56 20.02 535
14 Lindsay Brady SR-4 Northwest Nazarene 12.90 18.17 21.08 471
Women's Heptathlon 100m Intermediate Hurdles Section 2
W: -0.4
PL NAME YEAR TEAM TIME TIME TIME SC
7 Ali Mosher SO-2 Western Oregon 15.85 18.28 16.17 694
8 Laura Vonarx SR-4 Northwest Nazarene 18.32 14.36 16.50 654
11 Siri Berg SO-2 Central Washington 12.82 21.59 17.55 536
15 Mary Seidler SR-4 Central Washington 19.93 14.03 18.45 443
Women's Heptathlon 100m Intermediate Hurdles Section 3
W: -0.3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME SC
2 Jenifer Pike JR-3 Seattle Pacific 15.57 17.91 11.99 20.25 18.07 12.15 13.39 768
3 Katy Gross FR-1 Seattle Pacific 15.62 19.06 19.69 20.15 11.25 12.97 12.19 762
5 Sarah Daigneault FR-1 Western Washington 15.87 13.97 14.76 12.07 17.78 12.38 20.00 730
6 Jill Bennett SO-2 Northwest Nazarene 16.08 18.17 18.01 14.64 19.14 13.35 14.48 704

High Jump

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PL NAME YEAR TEAM MARK MARK MARK CONV PT
2 Katy Gross FR-1 Seattle Pacific 1.26m 1.85m 1.54m 5' 0.5" 666
3 Jill Bennett SO-2 Northwest Nazarene 1.22m 1.90m 1.51m 4' 11.5" 632
3 Laura Vonarx SR-4 Northwest Nazarene 1.09m 1.90m 1.51m 4' 11.5" 632
3 Raquel Gonzalez SR-4 Central Washington 1.15m 1.66m 1.51m 4' 11.5" 632
6 Brittany Tri SO-2 Seattle Pacific 1.60m 1.89m 1.48m 4' 10.25" 599
6 Crystal Sims JR-3 Seattle Pacific 1.88m 1.33m 1.48m 4' 10.25" 599
8 Siri Berg SO-2 Central Washington 1.03m 1.15m 1.45m 4' 9" 566
9 Jenifer Pike JR-3 Seattle Pacific 1.55m 1.58m 1.42m 4' 7.75" 534
10 Beth McLam SR-4 Northwest Nazarene 1.17m 1.03m 1.39m 4' 6.75" 502
11 Sarah Daigneault FR-1 Western Washington 1.12m 1.26m 1.36m 4' 5.5" 470
11 Ali Mosher SO-2 Western Oregon 0.97m 1.22m 1.36m 4' 5.5" 470
13 Mary Seidler SR-4 Central Washington 1.33m 1.50m 1.33m 4' 4.25" 439
14 Lindsay Brady SR-4 Northwest Nazarene 1.03m 1.12m 1.30m 4' 3.25" 409

Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 9.09m 8.19m 11.22m 10.88m 14.25m 12.23m 11.89m 36' 9.75" 610
2 Brittany Tri SO-2 Seattle Pacific 11.23m 11.13m 10.03m 7.82m 12.94m 10.43m 12.24m 32' 11" 531
3 Katy Gross FR-1 Seattle Pacific 9.07m 9.27m 9.97m 12.06m 11.66m 7.08m 8.18m 32' 8.5" 527
4 Lindsay Brady SR-4 Northwest Nazarene 11.16m 8.89m 9.88m 11.46m 7.21m 12.84m 8.99m 32' 5" 522
5 Raquel Gonzalez SR-4 Central Washington 7.55m 11.42m 9.68m 12.29m 10.07m 11.33m 11.42m 31' 9.25" 509
6 Laura Vonarx SR-4 Northwest Nazarene 10.03m 7.12m 9.37m 10.87m 9.93m 9.37m 10.49m 30' 9" 488
7 Jill Bennett SO-2 Northwest Nazarene 10.19m 10.65m 9.26m 10.74m 10.65m 8.43m 10.56m 30' 4.75" 481
8 Beth McLam SR-4 Northwest Nazarene 7.29m 6.92m 9.23m 10.34m 8.86m 10.06m 12.00m 30' 3.5" 479
10 Jenifer Pike JR-3 Seattle Pacific 11.34m 11.52m 8.86m 10.81m 7.62m 11.16m 8.42m 29' 1" 455
11 Siri Berg SO-2 Central Washington 8.74m 6.53m 8.83m 6.71m 8.48m 9.54m 6.27m 28' 11.75" 453
12 Mary Seidler SR-4 Central Washington 8.46m 7.44m 8.55m 11.12m 7.18m 10.94m 8.38m 28' 0.75" 435
13 Sarah Daigneault FR-1 Western Washington 10.10m 5.88m 7.95m 10.34m 6.76m 7.71m 8.03m 26' 1" 396
13 Ali Mosher SO-2 Western Oregon 8.59m 9.70m 7.95m 7.31m 9.22m 8.90m 9.78m 26' 1" 396

200m Dash

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PL NAME YEAR TEAM TIME PT WIND
1 Crystal Sims JR-3 Seattle Pacific 25.87 809 1.6
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 735 1.6
3 Jenifer Pike JR-3 Seattle Pacific 26.96 715 -1.6
4 Laura Vonarx SR-4 Northwest Nazarene 27.93 636 -1.6
5 Raquel Gonzalez SR-4 Central Washington 28.08 625 -1.6
6 Ali Mosher SO-2 Western Oregon 28.15 619 -1.6
7 Jill Bennett SO-2 Northwest Nazarene 28.20 615 -1.6
8 Katy Gross FR-1 Seattle Pacific 28.32 606 1.6
9 Sarah Daigneault FR-1 Western Washington 28.73 574 -1.6
11 Siri Berg SO-2 Central Washington 29.18 541 -1.6
12 Brittany Tri SO-2 Seattle Pacific 29.32 531 1.6
14 Beth McLam SR-4 Northwest Nazarene 29.97 484 1.6
15 Mary Seidler SR-4 Central Washington 30.22 467 1.6
Women's Heptathlon 200m Dash Section 1
W: 1.6
PL NAME YEAR TEAM TIME SC
1 Crystal Sims JR-3 Seattle Pacific 25.87 809
2 Lindsay Brady SR-4 Northwest Nazarene 26.72 735
8 Katy Gross FR-1 Seattle Pacific 28.32 606
12 Brittany Tri SO-2 Seattle Pacific 29.32 531
14 Beth McLam SR-4 Northwest Nazarene 29.97 484
15 Mary Seidler SR-4 Central Washington 30.22 467
Women's Heptathlon 200m Dash Section 2
W: -1.6
PL NAME YEAR TEAM TIME TIME SC
3 Jenifer Pike JR-3 Seattle Pacific 35.05 26.96 715
4 Laura Vonarx SR-4 Northwest Nazarene 25.42 27.93 636
5 Raquel Gonzalez SR-4 Central Washington 21.63 28.08 625
6 Ali Mosher SO-2 Western Oregon 33.22 28.15 619
7 Jill Bennett SO-2 Northwest Nazarene 20.87 28.20 615
9 Sarah Daigneault FR-1 Western Washington 28.73 28.73 574
11 Siri Berg SO-2 Central Washington 34.73 29.18 541

Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV PT
1 Crystal Sims JR-3 Seattle Pacific 5.04m 5.31m 6.91m 5.36m 4.61m 4.66m 17' 7" 660
2 Katy Gross FR-1 Seattle Pacific 5.22m 5.22m 3.84m 5.33m 4.58m 6.34m 17' 6" 651
3 Raquel Gonzalez SR-4 Central Washington 4.57m 4.09m 5.79m 5.31m 5.95m 5.31m 17' 5.25" 645
4 Jill Bennett SO-2 Northwest Nazarene 5.78m 4.27m 6.25m 5.21m 5.05m 5.52m 17' 1.25" 617
5 Laura Vonarx SR-4 Northwest Nazarene 5.71m 4.03m 6.53m 5.10m 6.12m 5.30m 16' 8.75" 587
6 Ali Mosher SO-2 Western Oregon 6.39m 5.54m 3.47m 4.95m 4.21m 4.85m 16' 3" 546
7 Jenifer Pike JR-3 Seattle Pacific 5.59m 6.03m 3.48m 4.90m 3.43m 5.88m 16' 1" 532
8 Sarah Daigneault FR-1 Western Washington 3.74m 4.13m 4.18m 4.86m 4.96m 5.05m 15' 11.5" 522
9 Brittany Tri SO-2 Seattle Pacific 5.72m 3.34m 3.53m 4.77m 3.53m 4.77m 15' 7.75" 498
10 Siri Berg SO-2 Central Washington 4.44m 3.60m 4.48m 4.67m 3.46m 4.53m 15' 4" 472
11 Lindsay Brady SR-4 Northwest Nazarene 4.69m 3.29m 4.36m 4.64m 3.94m 4.59m 15' 2.75" 464
12 Mary Seidler SR-4 Central Washington 4.53m 3.34m 4.44m 4.40m 4.66m 5.24m 14' 5.25" 403
13 Beth McLam SR-4 Northwest Nazarene 4.70m 4.52m 3.13m 4.35m 3.09m 5.22m 14' 3.25" 391

Javelin

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV PT
1 Brittany Tri SO-2 Seattle Pacific 34.42m 34.42m 24.78m 26.16m 112' 11" 561
2 Laura Vonarx SR-4 Northwest Nazarene 34.24m 34.24m 35.95m 32.19m 112' 4" 557
3 Jenifer Pike JR-3 Seattle Pacific 39.10m 33.42m 38.10m 42.11m 109' 8" 542
4 Katy Gross FR-1 Seattle Pacific 42.11m 32.90m 39.81m 31.25m 107' 11" 532
5 Raquel Gonzalez SR-4 Central Washington 22.61m 30.56m 36.67m 36.37m 100' 3" 487
6 Lindsay Brady SR-4 Northwest Nazarene 23.34m 29.54m 24.22m 23.04m 96' 11" 468
7 Crystal Sims JR-3 Seattle Pacific 29.66m 29.08m 29.08m 27.63m 95' 5" 459
8 Beth McLam SR-4 Northwest Nazarene 35.04m 28.96m 20.56m 30.12m 95' 0" 457
9 Siri Berg SO-2 Central Washington 20.10m 27.54m 32.77m 22.03m 90' 4" 430
11 Jill Bennett SO-2 Northwest Nazarene 31.34m 26.56m 29.75m 27.89m 87' 2" 412
12 Sarah Daigneault FR-1 Western Washington 17.45m 21.28m 15.32m 21.92m 69' 10" 313
13 Ali Mosher SO-2 Western Oregon 21.04m 18.14m 13.06m 20.14m 59' 6" 254
14 Mary Seidler SR-4 Central Washington 15.59m 17.92m 18.46m 13.80m 58' 9" 250

800m Run

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PL NAME YEAR TEAM TIME PT
1 Lindsay Brady SR-4 Northwest Nazarene 2:19.30 833
2 Crystal Sims JR-3 Seattle Pacific 2:22.94 784
3 Jenifer Pike JR-3 Seattle Pacific 2:25.91 745
4 Sarah Daigneault FR-1 Western Washington 2:29.03 705
5 Raquel Gonzalez SR-4 Central Washington 2:31.88 670
6 Jill Bennett SO-2 Northwest Nazarene 2:32.18 666
7 Beth McLam SR-4 Northwest Nazarene 2:33.08 655
8 Laura Vonarx SR-4 Northwest Nazarene 2:35.77 622
9 Mary Seidler SR-4 Central Washington 2:40.26 570
10 Ali Mosher SO-2 Western Oregon 2:42.92 540
11 Siri Berg SO-2 Central Washington 2:43.68 531
12 Katy Gross FR-1 Seattle Pacific 2:44.66 521
13 Brittany Tri SO-2 Seattle Pacific 2:47.21 493