February 12, 2005
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Yuba - Marysville, CA

Women's 1500 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Lisa Marchini Freshman Diablo Valley 5:09.52 5:21.90 4:35.48
2 Danielle Sinclair Freshman Diablo Valley 5:09.63 4:44.86 5:06.54
3 Melissa Garcia Freshman Sacramento 5:10.62 4:48.88 5:13.73
4 Kari Nelson Sophomore American River 5:13.23 6:40.94 4:41.91
5 Alana Nelson Freshman Sacramento 5:16.37 6:19.65 5:03.72
6 Karen Otto Freshman American River 5:18.69 6:00.12 6:00.12
7 Cassandra Nowinski Sophomore Santa Rosa 5:19.51 4:31.59 5:35.49
8 Caroline Garrett Sophomore San Joaquin Delta 5:26.26 5:00.16 3:48.39
9 Deena Elwan Freshman American River 5:56.21 5:31.28 4:37.85
10 Kira Otten Freshman Sacramento 6:01.91 4:20.58 5:54.68
11 April Cook Freshman American River 6:04.1 4:29.4 6:58.7
12 Kimberly Mathis Freshman American River 6:04.71 6:44.83 6:55.77
13 Rachel Merriam Freshman Yuba 6:13.11 6:35.50 6:20.58
14 Debra Flowers Sophomore American River 6:16.54 5:12.53 5:23.83
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT NT
0 Lindsay Segbers Freshman Santa Rosa NT NT NT
0 Lilly Hayden Sophomore Santa Rosa NT NT NT

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Cassandra Nowinski Sophomore Santa Rosa 8:32.75 9:16.70 15:15.62 11:35.87 11:13.89 12:12.49 10:51.92
2 Deena Elwan Freshman American River 16:07.58 12:46.00 12:37.94 9:48.61 11:09.24 13:26.31 15:35.32
0 Maricella Rodriguez Freshman San Joaquin Delta NT NT NT NT NT NT NT
0 Debra Flowers Sophomore American River NT NT NT NT NT NT NT
0 April Cook Freshman American River NT NT NT NT NT NT NT
0 Lilly Hayden Sophomore Santa Rosa NT NT NT NT NT NT NT
0 Lisa Marchini Freshman Diablo Valley NT NT NT NT NT NT NT
0 Caroline Garrett Sophomore San Joaquin Delta NT NT NT NT NT NT NT

Women's 100 Hurdles

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Gina Turner Sophomore San Joaquin Delta 13.06 22.04 19.16 15.09 14.58 12.04 16.95
2 Hollie Thompson Freshman San Joaquin Delta 12.86 21.61 12.51 13.58 15.54 20.36 17.86
3 Christine Condrashoff Freshman Diablo Valley 23.43 13.68 22.49 24.37 21.93 20.99 18.74
4 Jamie McComas Sophomore American River 22.67 24.18 14.55 17.76 16.63 21.16 18.89
0 Catherine Frye Freshman San Joaquin Delta NT NT NT NT NT NT NT
0 Alise Fix Freshman Santa Rosa NT NT NT NT NT NT NT
0 Sharday Mitchell Freshman Diablo Valley NT NT NT NT NT NT NT
0 Joyanne Harrington Freshman Santa Rosa NT NT NT NT NT NT NT

Women's 4 x 100 Relay

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PL TEAM ATHLETES TIME
1 Sacramento 51.
2 Santa Rosa 54.72
0 Yuba NT
0 Diablo Valley NT
0 San Joaquin Delta NT

Women's 4 x 200 Relay

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PL TEAM SQUAD ATHLETES TIME
1 Sacramento A 1:49.19
2 American River A 1:55.09
3 Santa Rosa A 1:58.2
0 Sacramento B NT
0 San Joaquin Delta A NT

Women's 4 x 400 Relay

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PL TEAM SQUAD ATHLETES TIME TIME TIME TIME TIME
1 Sacramento A 3:02.19 3:14.67 2:59.69 4:09.57 4:54.50
2 Sacramento B 4:18.57 4:21.16 4:13.40 4:18.57 3:13.93
3 Diablo Valley A 5:24.30 4:01.90 3:45.95 4:25.82 3:16.71
4 San Joaquin Delta A 4:50.72 5:52.82 5:10.48 4:42.25 4:56.37
0 Santa Rosa A NT NT NT NT NT
0 American River A NT NT NT NT NT

Women's 4 x 800 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME
1 Sacramento 13:22.8 9:53.9 13:09.7 10:52.7
2 American River 12:23.64 10:53.29 8:41.25 11:34.99

Women's Sprint Medley Relay (800 Meters)

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PL TEAM ATHLETES TIME TIME TIME TIME TIME TIME TIME
1 Diablo Valley 2:15.40 1:18.99 1:52.83 1:28.01 1:49.45 2:10.89 2:18.78
2 Sacramento 1:27.11 2:31.85 1:57.71 1:40.06 2:14.19 1:35.35 1:41.23
3 American River 1:54.33 1:54.33 2:01.62 2:24.73 2:28.38 2:05.27 2:16.22
4 Yuba 1:31.21 2:11.03 2:08.46 2:14.89 1:50.48 1:32.50 1:37.63
0 San Joaquin Delta NT NT NT NT NT NT NT

Women's High Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 LaKischa Fontenot Sophomore Sacramento 4' 4.29" 5' 3" 1.60m
2 Angela Klingler Freshman Sacramento 6' 5.47" 5' 1" 1.54m
3 Debra Flowers Sophomore American River 5' 10.20" 4' 6" 1.37m
0 Robyn Ogilvie Sophomore American River NH NH NH
0 Denise Law Freshman Diablo Valley NH NH NH
0 Elisha Bell Freshman Diablo Valley NH NH NH
0 Marie Supanich Freshman Santa Rosa NH NH NH
0 Whitney Slatkin Freshman Diablo Valley NH NH NH
0 Sharday Mitchell Freshman Diablo Valley NH NH NH

Women's Pole Vault

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PL NAME YEAR TEAM MARK CONV
1 Jill Schlenker Sophomore San Joaquin Delta 10' 6" 3.20m
2 Christine Condrashoff Freshman Diablo Valley 10' 0" 3.04m
2 Gayle Greenough Freshman Santa Rosa 10' 0" 3.04m
4 Shireen Kassis Freshman Santa Rosa 8' 6" 2.59m
5 Kelli McGeorge Freshman San Joaquin Delta 8' 0" 2.43m

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Kourteney Johnson Freshman Sacramento 16' 8" 12' 2" 5.08m
2 Lalondra Reed Freshman American River 16' 2.25" 11' 9.80" 4.93m
3 Elisha Bell Freshman Diablo Valley 16' 0.5" 13' 3.78" 4.88m
4 Marie Supanich Freshman Santa Rosa 15' 10.5" 19' 0.60" 4.83m
5 Kellee Callahan Sophomore Sacramento 15' 9" 16' 0.78" 4.80m
6 Gavina Avila Freshman Yuba 13' 2.75" 15' 7.32" 4.03m
0 Ashley Bowens Freshman Sacramento NM NM NM
0 Whitney Slatkin Freshman Diablo Valley NM NM NM
0 Jimia White Sophomore Sacramento NM NM NM

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK CONV
1 Marie Supanich Freshman Santa Rosa 30' 5.5" 37' 1.91" 9.28m
2 Gavina Avila Freshman Yuba 29' 1.5" 32' 3.95" 8.87m
0 Caitlin Grady Freshman Diablo Valley NM NM NM
0 Kourteney Johnson Freshman Sacramento NM NM NM

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 52' 11.25" 47' 8.25" 45' 0.75" 37' 7.5" 47' 8.25" 43' 9" 13.33m
2 Elizabeth Parsley Sophomore Sacramento 48' 7.51" 39' 11.66" 49' 0.45" 34' 2.44" 48' 7.51" 41' 2.5" 12.56m
3 Dominique Ketchum Freshman American River 36' 1.82" 26' 2.42" 27' 2.36" 36' 9.78" 35' 1.88" 33' 2" 10.10m
4 Michelle Malone Freshman Diablo Valley 29' 11.72" 24' 9.16" 22' 9.70" 27' 8.35" 39' 5.11" 32' 7" 9.93m
5 Laura Summit Sophomore Santa Rosa 28' 7.98" 25' 5.37" 34' 6.18" 34' 2.67" 32' 2.10" 29' 3" 8.91m
0 Suzanne VanAmburg Freshman American River NM NM NM NM NM NM NM
0 Denise Law Freshman Diablo Valley NM NM NM NM NM NM NM
0 Elisha Bell Freshman Diablo Valley NM NM NM NM NM NM NM
0 Gavina Avila Freshman Yuba NM NM NM NM NM NM NM
0 Rachelle Capps Freshman Yuba NM NM NM NM NM NM NM
0 Sharday Mitchell Freshman Diablo Valley NM NM NM NM NM NM NM
0 K Blumgold Freshman American River NM NM NM NM NM NM NM

Women's Discus

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PL NAME YEAR TEAM MARK CONV
1 Melissa Van Paris Freshman Santa Rosa 118' 1" 35.99m
2 Elizabeth Parsley Sophomore Sacramento 114' 9" 34.97m
3 Michelle Malone Freshman Diablo Valley 112' 4" 34.23m
4 Laura Summit Sophomore Santa Rosa 103' 6" 31.54m
5 Dominique Ketchum Freshman American River 92' 3" 28.11m
0 Suzanne VanAmburg Freshman American River NM NM
0 K Blumgold Freshman American River NM NM

Women's Hammer

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PL NAME YEAR TEAM MARK MARK CONV
1 Dominique Ketchum Freshman American River 99' 2" 104' 1.5" 30.22m
2 Michelle Malone Freshman Diablo Valley 60' 2" 55' 11.46" 18.33m
0 Suzanne VanAmburg Freshman American River NM NM NM
0 Laura Summit Sophomore Santa Rosa NM NM NM
0 Melissa Van Paris Freshman Santa Rosa NM NM NM
0 K Blumgold Freshman American River NM NM NM

Women's Javelin

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PL NAME YEAR TEAM MARK CONV
1 Elizabeth Parsley Sophomore Sacramento 141' 8" 43.18m
2 Nicole Matthias Sophomore Sacramento 115' 7" 35.22m
3 Melissa Van Paris Freshman Santa Rosa 101' 3" 30.86m
4 Gayle Greenough Freshman Santa Rosa 86' 9" 26.44m
5 Debra Flowers Sophomore American River 81' 10" 24.94m
6 Gavina Avila Freshman Yuba 78' 11" 24.05m
7 Sarah States Freshman Yuba 76' 6" 23.31m
8 Rachelle Capps Freshman Yuba 70' 9" 21.56m
9 Jamie McComas Sophomore American River 61' 3" 18.66m
0 Shireen Kassis Freshman Santa Rosa NM NM
0 K Blumgold Freshman American River NM NM