LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Valencia Lynch SO-2 Northwood 7.64 8.87 9.71 5.50
2 Rebecka Knox FR-1 Lake Superior State 7.87 6.54 10.00 6.14
3 Kristal Harvey SO-2 Northwood 8.02 8.10 6.26 5.78
4 Ciara O'dovero JR-3 Lake Superior State 8.11 7.06 5.92 7.06
5 Amanda McManus SR-4 Northwood 8.71 8.45 10.37 10.54

Women's 200 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 25.03 25.54 29.37 26.82 33.21 28.10
2 Sashawna Bennett JR-3 Lake Superior State 28.21 26.12 27.43 26.39 32.92 18.29
3 Valencia Lynch SO-2 Northwood 29.00 26.85 34.91 23.63 29.00 34.10
4 Michaela Newberry SO-2 Lake Superior State 26.63 26.89 18.83 33.89 21.78 27.70
5 Carolinne Strasser SO-2 Lake Superior State 35.66 29.71 20.80 23.18 33.28 35.95
6 Amanda McManus SR-4 Northwood 38.81 31.55 25.24 39.13 32.50 35.02
  Kristal Harvey SO-2 Northwood NT NT NT NT NT NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 30.91 25.54
2 Sashawna Bennett JR-3 Lake Superior State 18.55 26.12
3 Valencia Lynch SO-2 Northwood 22.83 26.85
4 Michaela Newberry SO-2 Lake Superior State 25.28 26.89
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 29.71 30.01
6 Amanda McManus SR-4 Northwood 31.55 34.39
  Kristal Harvey SO-2 Northwood NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME
1 Marsadie Cinato JR-3 Northwood 1:04.43 1:00.21
2 Darci Asel-Templin FR-1 Northwood 1:14.15 1:01.28
3 Kaleigh Theriault SO-2 Northwood 56.43 1:04.12
4 Aislyn Ireton   Sault College 1:17.33 1:09.66

Women's 800 Meters

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PL NAME YEAR TEAM TIME
1 Brittany O'Hora SR-4 Northwood 2:26.58
2 Jenny Frantz FR-1 Northwood 2:29.43
3 Brittany Robichaud JR-3 Northwood 2:29.53
4 Mary Nickels SO-2 Northwood 2:30.58
5 Mary Canze SR-4 Northwood 2:35.48
6 Aislyn Ireton   Sault College 3:07.65

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Danielle Miller JR-3 Northwood 13:04.44 12:32.29 13:49.45 10:42.98 7:42.95
2 Tessa Kasch   Sault College 13:07.73 12:47.18 9:07.99 11:24.98 11:52.38
3 Kelsey Lewis JR-3 Lake Superior State 9:35.70 12:17.18 15:05.67 11:42.07 11:28.03
4 Elizabeth Dachs JR-3 Lake Superior State 12:56.60 11:38.22 12:20.97 11:52.47 10:34.10
5 Cassidy Pawlitz SO-2 Lake Superior State 12:36.92 9:10.49 10:42.23 12:44.56 10:57.53

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.16 9.88 5.96 8.41 6.53 10.12
2 Leslie Mitchell SO-2 Lake Superior State 8.33 6.33 6.25 6.17 6.42 8.58
3 Chelsea Young SO-2 Northwood 9.68 9.20 10.07 12.10 11.04 10.36
4 Rebecca Carruthers SO-2 Lake Superior State 9.90 11.29 7.13 12.87 12.87 7.83
5 Heather Rhodes SR-4 Northwood 9.91 10.11 9.81 12.59 8.23 10.41

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.77 8.19
2 Leslie Mitchell SO-2 Lake Superior State 6.93 8.35
3 Chelsea Young SO-2 Northwood 12.06 9.57
4 Heather Rhodes SR-4 Northwood 10.74 9.94
5 Sarah Gallagher SR-4 Lake Superior State 11.36 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 8.74 10.16
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 6.15 10.24 6.80 8.93 8.85 7.05 8.19
2 Leslie Mitchell SO-2 Lake Superior State 7.27 7.85 6.10 6.02 10.52 10.78 8.35
3 Chelsea Young SO-2 Northwood 8.23 8.43 6.70 11.49 11.58 12.25 9.57
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
4 Heather Rhodes SR-4 Northwood 8.15 7.76 8.06 12.63 11.73 9.94 11.04
5 Sarah Gallagher SR-4 Lake Superior State 7.47 10.16 12.65 12.16 12.16 9.96 9.57
6 Rebecca Carruthers SO-2 Lake Superior State 13.11 9.55 11.79 10.16 11.89 10.16 8.13

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME TIME TIME TIME TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 5:17.63 5:20.09 3:07.13 4:06.22 4:03.76
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 3:52.67 4:29.80 4:22.38 4:07.52 3:10.59
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 3:51.37 5:14.42 4:56.62 4:56.62 6:13.75

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.60m 1.20m 1.47m 2.05m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.50m 1.42m 1.86m 1.89m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.45m 1.86m 1.46m 1.64m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 2.99m 2.60m 2.44m 2.42m 1.87m 2.81m 2.70m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 3.86m 6.30m 4.48m 4.12m 5.21m 4.74m 4.48m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 4.12m 3.71m 4.89m 6.70m 5.15m 6.03m 5.87m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 4.94m 5.23m 4.94m 4.90m 4.80m 6.00m 4.56m 15' 9"
4 Chelsea Young SO-2 Northwood 3.85m 4.26m 4.58m 5.31m 4.58m 5.40m 4.49m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.04m 5.45m 3.27m 4.36m 4.54m 5.58m 3.36m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 3.55m 3.97m 4.49m 3.83m 3.51m 3.30m 4.18m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 7.38m 10.40m 8.94m 13.10m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 12.43m 10.27m 11.61m 10.17m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 8.78m 9.15m 11.07m 6.50m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK CONV
1 Hunter Perry FR-1 Northwood 13.33m 10.66m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 10.09m 9.80m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 9.97m 9.06m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 10.09m 8.70m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 6.13m 8.64m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 7.80m 8.39m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 18.75m 16.38m 16.53m 14.76m 15.65m 12.69m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 15.66m 14.25m 12.20m 12.84m 11.30m 12.33m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 9.40m 13.24m 9.17m 11.61m 14.16m 8.82m 38' 1.25"
4 Hunter Perry FR-1 Northwood 10.45m 10.79m 13.49m 11.24m 13.94m 11.91m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 10.05m 12.00m 13.03m 10.26m 9.03m 7.70m 33' 8"
6 Chloe Kinsey FR-1 Northwood 10.19m 9.99m 12.36m 9.89m 8.60m 12.66m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45 4:25.15 5:19.45 6:07.37
2 Jenny Frantz FR-1 Northwood 4:26.86 6:51.54 5:21.51 4:04.35
3 Mary Canze SR-4 Northwood 6:40.34 6:54.03 5:42.17 7:11.14
4 Jessica Allen SO-2 Lake Superior State 7:06.46 7:24.38 5:58.37 6:12.71
5 Giselle Gomez SO-2 Lake Superior State 7:21.27 5:12.57 6:07.72 6:59.20
6 Amanda Allen   Sault College 7:29.16 8:14.84 6:20.64 5:34.97
7 Lauren Cianfrini   Northwood 5:29.08 4:59.92 6:56.55 6:27.40