LSSU Laker Open

January 25, 2013
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Lake Superior State -Arbuckle Activity Center - Sault St. Marie, MI
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200m (Flat)

Women's 55 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME
1 Valencia Lynch SO-2 Northwood 5.58 7.64 6.88 7.34 6.42
2 Rebecka Knox FR-1 Lake Superior State 9.45 7.87 10.00 10.00 6.61
3 Kristal Harvey SO-2 Northwood 9.79 8.02 7.46 9.55 8.18
4 Ciara O'dovero JR-3 Lake Superior State 9.82 8.11 6.74 8.28 6.41
5 Amanda McManus SR-4 Northwood 6.36 8.71 9.76 9.93 9.76

Women's 200 Meters

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PL NAME YEAR TEAM TIME
1 Leslie Mitchell SO-2 Lake Superior State 25.54
2 Sashawna Bennett JR-3 Lake Superior State 26.12
3 Valencia Lynch SO-2 Northwood 26.85
4 Michaela Newberry SO-2 Lake Superior State 26.89
5 Carolinne Strasser SO-2 Lake Superior State 29.71
6 Amanda McManus SR-4 Northwood 31.55
  Kristal Harvey SO-2 Northwood NT
Women's 200 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Leslie Mitchell SO-2 Lake Superior State 30.65 19.16 21.71 30.40 25.54 31.93
2 Sashawna Bennett JR-3 Lake Superior State 19.86 23.77 27.95 24.56 26.12 28.47
3 Valencia Lynch SO-2 Northwood 23.63 23.36 20.95 22.29 26.85 18.80
4 Michaela Newberry SO-2 Lake Superior State 27.97 24.47 30.12 33.35 26.89 27.43
Women's 200 Meters Section 2
PL NAME YEAR TEAM TIME TIME
5 Carolinne Strasser SO-2 Lake Superior State 36.55 29.71
6 Amanda McManus SR-4 Northwood 26.19 31.55
  Kristal Harvey SO-2 Northwood NT NT

Women's 400 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Marsadie Cinato JR-3 Northwood 1:11.05 1:13.46 1:00.21 1:16.47 49.38 1:15.87 1:02.62
2 Darci Asel-Templin FR-1 Northwood 50.87 1:01.90 1:01.28 1:05.57 46.58 1:03.74 1:07.41
3 Kaleigh Theriault SO-2 Northwood 1:22.08 46.81 1:04.12 56.43 58.99 56.43 1:14.38
4 Aislyn Ireton   Sault College 1:20.81 1:18.02 1:09.66 1:26.38 1:15.24 1:07.57 50.16

Women's 800 Meters

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PL NAME YEAR TEAM TIME TIME
1 Brittany O'Hora SR-4 Northwood 2:26.58 2:33.91
2 Jenny Frantz FR-1 Northwood 2:29.43 2:53.34
3 Brittany Robichaud JR-3 Northwood 2:29.53 2:42.99
4 Mary Nickels SO-2 Northwood 2:30.58 3:06.72
5 Mary Canze SR-4 Northwood 2:35.48 3:06.58
6 Aislyn Ireton   Sault College 3:07.65 3:15.16

Women's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Danielle Miller JR-3 Northwood 9:00.11 10:42.98 9:00.11
2 Tessa Kasch   Sault College 9:21.69 11:24.98 14:02.53
3 Kelsey Lewis JR-3 Lake Superior State 14:16.53 11:42.07 11:49.09
4 Elizabeth Dachs JR-3 Lake Superior State 12:49.47 11:52.47 9:51.35
5 Cassidy Pawlitz SO-2 Lake Superior State 12:59.86 12:44.56 8:55.20

Women's 55 Hurdles Finals

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 5.88 8.16 9.80 9.31
2 Leslie Mitchell SO-2 Lake Superior State 8.25 8.33 5.92 7.25
3 Chelsea Young SO-2 Northwood 11.04 9.68 9.97 7.75
4 Rebecca Carruthers SO-2 Lake Superior State 12.18 9.90 10.89 9.81
5 Heather Rhodes SR-4 Northwood 8.43 9.91 9.81 12.89

Women's 55 Hurdles Preliminaries

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PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 9.18 10.16 9.09 10.49 7.46 8.19
2 Leslie Mitchell SO-2 Lake Superior State 10.69 6.02 8.35 9.44 10.27 8.35
3 Chelsea Young SO-2 Northwood 8.71 8.43 9.77 10.24 9.38 9.57
4 Heather Rhodes SR-4 Northwood 7.36 8.25 7.16 9.45 8.85 9.94
5 Sarah Gallagher SR-4 Lake Superior State 12.25 7.87 12.75 10.26 9.67 9.96
6 Rebecca Carruthers SO-2 Lake Superior State 9.66 8.64 11.99 8.74 11.89 10.16
Women's 55 Hurdles Preliminaries Heat 1
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME TIME
1 Sashawna Bennett JR-3 Lake Superior State 8.19 6.39 9.26 10.41 8.03 8.44 8.03
2 Leslie Mitchell SO-2 Lake Superior State 8.35 9.69 7.10 7.35 8.86 10.19 8.27
3 Chelsea Young SO-2 Northwood 9.57 8.14 11.01 10.72 10.34 10.82 12.16
Women's 55 Hurdles Preliminaries Heat 2
PL NAME YEAR TEAM TIME TIME TIME TIME TIME
4 Heather Rhodes SR-4 Northwood 9.94 10.74 9.55 9.15 10.74
5 Sarah Gallagher SR-4 Lake Superior State 9.96 12.95 9.86 9.27 7.97
6 Rebecca Carruthers SO-2 Lake Superior State 10.16 10.16 8.34 8.84 11.38

Women's 4 x 400 Relay

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PL TEAM ATHLETES TIME
1 Northwood Marsadie Cinato, Kaleigh Theriault, Darci Asel-Templin, Brittany O'Hora 4:06.22
2 Lake Superior State Sashawna Bennett, Michaela Newberry, Rebecka Knox, Leslie Mitchell 4:07.52
3 Sault College Amanda Allen, Aislyn Ireton, Sherri Smith, Tessa Kasch 4:56.62

Women's High Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 1.20m 1.63m 1.76m 1.60m 5' 3"
2 Rebecca Carruthers SO-2 Lake Superior State 1.32m 1.42m 1.62m 1.50m 4' 11"
3 Samantha Raffaele FR-1 Lake Superior State 1.32m 1.67m 1.60m 1.45m 4' 9"

Women's Pole Vault

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Ciara O'dovero JR-3 Lake Superior State 2.42m 2.60m 3.09m 3.35m 8' 6.25"

Women's Long Jump

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK CONV
1 Rebecka Knox FR-1 Lake Superior State 5.21m 3.80m 4.64m 3.65m 5.57m 17' 1.25"
2 Sarah Gallagher SR-4 Lake Superior State 5.15m 4.79m 3.97m 4.07m 4.89m 16' 10.75"
3 Carolinne Strasser SO-2 Lake Superior State 4.80m 3.74m 4.61m 6.05m 5.04m 15' 9"
4 Chelsea Young SO-2 Northwood 4.58m 4.63m 4.95m 4.58m 5.73m 15' 0.5"
5 Samantha Raffaele FR-1 Lake Superior State 4.54m 5.31m 5.58m 3.54m 4.22m 14' 10.75"
6 Heather Rhodes SR-4 Northwood 3.51m 2.88m 4.11m 4.46m 2.77m 11' 6.25"

Women's Triple Jump

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PL NAME YEAR TEAM MARK CONV
1 Katie Winiarski SR-4 Lake Superior State 10.40m 34' 1.5"
2 Sarah Gallagher SR-4 Lake Superior State 10.27m 33' 8.5"
3 Carolinne Strasser SO-2 Lake Superior State 9.15m 30' 0.25"

Women's Shot Put

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PL NAME YEAR TEAM MARK MARK MARK MARK MARK MARK CONV
1 Hunter Perry FR-1 Northwood 8.74m 10.23m 10.98m 10.66m 8.63m 8.63m 34' 11.75"
2 Emily Koning SO-2 Lake Superior State 7.84m 12.64m 8.33m 9.80m 11.37m 11.47m 32' 2"
3 Jessica Appledorn FR-1 Lake Superior State 8.43m 8.61m 9.88m 9.06m 8.15m 8.97m 29' 8.75"
4 Chloe Kinsey FR-1 Northwood 6.70m 9.14m 10.96m 8.70m 8.87m 8.79m 28' 6.5"
5 Miranda Emaus FR-1 Lake Superior State 7.95m 6.65m 6.74m 8.64m 6.05m 9.42m 28' 4.25"
6 Tiffani Cross JR-3 Northwood 8.73m 9.31m 8.64m 8.39m 9.15m 7.80m 27' 6.5"

Women's Weight Throw

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PL NAME YEAR TEAM MARK MARK MARK MARK CONV
1 Emily Koning SO-2 Lake Superior State 17.42m 14.76m 13.73m 13.43m 48' 5.25"
2 Jessica Appledorn FR-1 Lake Superior State 11.43m 12.84m 13.35m 11.30m 42' 1.5"
3 Tiffani Cross JR-3 Northwood 9.87m 11.61m 10.22m 9.75m 38' 1.25"
4 Hunter Perry FR-1 Northwood 13.26m 11.24m 12.81m 7.98m 36' 10.5"
5 Miranda Emaus FR-1 Lake Superior State 10.16m 10.26m 9.03m 12.93m 33' 8"
6 Chloe Kinsey FR-1 Northwood 11.97m 9.89m 11.97m 7.32m 32' 5.5"

Women's 1609 Meters

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PL NAME YEAR TEAM TIME TIME TIME TIME
1 Brittany Robichaud JR-3 Northwood 5:19.45 5:19.45 5:29.04 4:02.79
2 Jenny Frantz FR-1 Northwood 5:21.51 6:57.97 6:03.31 6:12.96
3 Mary Canze SR-4 Northwood 5:42.17 5:18.22 7:24.83 5:11.38
4 Jessica Allen SO-2 Lake Superior State 5:58.37 6:34.21 7:02.88 6:41.38
5 Giselle Gomez SO-2 Lake Superior State 6:07.72 7:24.95 4:28.44 7:58.04
6 Amanda Allen   Sault College 6:20.64 6:20.64 7:55.80 5:08.32
7 Lauren Cianfrini   Northwood 6:56.55 6:44.06 6:27.40 8:53.19