December 6, 2025
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JDL Fast Track Banked - Winston-Salem, NC
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200m (Banked)
ICON KEY: NCAA DII Conference Carolinas NAIA A NAIA B AAC NCCAA NJCAA

Men's 3000 Meters

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PL NAME YEAR TEAM TIME TIME TIME
1 Khalid Abdullahi JR-3 UNC-Greensboro 8:24.02 7:48.74 8:34.10
2 Jan Malek JR-3 UNC-Asheville 8:24.27 7:38.89 9:04.62
3 Luke Huehn FR-1 UNC-Greensboro 8:27.14 7:51.64 8:06.86
4 Pierson Guerrant SO-2 UNC-Greensboro 8:33.79 6:51.04 10:26.83
5 Jorge Clemente-Garcia FR-1 Pfeiffer 8:36.08 8:30.92 7:34.15
6 Cannon Powell JR-3 Pfeiffer 8:36.98 7:03.93 9:33.85
7 Aaron Gottlied JR-3 Milligan 8:38.32 6:13.19 6:08.01
8 Brock Lauer SR-4 Montreat 8:38.56 8:28.19 10:32.65
9 Lane Prochaska SR-4 UNC-Greensboro 8:41.58 6:57.27 10:57.19
10 Logan Ruffner SO-2 UNC-Greensboro 8:43.82 7:40.97 8:22.87
11 Tadiyos Sloan-Westmoreland JR-3 UNC-Asheville 8:44.97 6:17.98 7:57.73
12 Spencer Slayton FR-1 UNC-Greensboro 8:45.59 9:43.41 9:38.15
13 Rowen Moser-Bryan FR-1 Milligan 8:46.70 7:17.17 8:30.90
14 Bryson Lewis JR-3 Milligan 8:48.12 8:48.12 10:33.75
15 Hugo Petat-Hemono FR-1 Montreat 8:50.15 7:30.63 10:46.79
16 Marti Ruiz Barreda SO-2 Converse 8:53.82 7:12.40 9:36.53
17 Izan Rodriguez SO-2 Wingate 8:57.61 10:02.13 9:56.75
18 Philip Riddle JR-3 Montreat 8:57.90 9:08.66 8:04.11
19 Benjamin Notarangelo FR-1 Converse 9:07.22 11:24.03 8:50.81
20 Donovan Johnson SO-2 UNC-Greensboro 9:07.52 11:35.35 9:13.00
21 Zackery Carver SR-4 Converse 9:07.86 9:35.26 7:40.21
22 Cole Johnson SO-2 King 9:09.82 9:37.32 9:09.82
23 Elijah Eppley FR-1 Montreat 9:15.66 6:56.75 8:58.99
24 Ezequiel Cannas SO-2 Pfeiffer 9:17.20 11:19.79 10:46.36
25 Triston Rabon FR-1 Pfeiffer 9:17.34 10:01.93 9:45.21
26 Spencer Connick SR-4 UNC-Greensboro 9:19.53 6:42.87 9:02.75
27 Landon Cromer SR-4 Pfeiffer 9:20.93 8:58.50 10:28.25
28 Eli Taylor SO-2 Mars Hill 9:21.55 10:12.09 9:27.17
29 Reece Evans FR-1 Converse 9:23.75 8:55.57 10:48.32
30 Judah Nash FR-1 Bob Jones 9:24.93 7:03.70 11:06.62
31 Irenge Nkere SR-4 Belmont Abbey 9:25.82 10:16.75 6:53.05
32 Evan Holbrook FR-1 Milligan 9:25.94 6:41.82 11:41.77
33 James Hook FR-1 Converse 9:26.86 9:09.86 10:57.56
34 Abdiselam Green SR-4 N. Carolina A&T 9:27.85 10:58.71 6:37.50
35 Evan Deichert JR-3 King 9:27.96 6:43.26 8:08.45
36 Austin Drewery SO-2 Pfeiffer 9:32.08 8:06.27 7:14.78
37 Juan Tinajero Jr. Fr N.C. Central 9:32.63 10:06.99 8:52.55
38 Brett Cram SO-2 Mars Hill 9:32.86 6:58.19 6:46.73
39 Ryan Chong SO-2 N.C. Central 9:40.00 11:36.00 8:53.60
40 Brandon Miller SO-2 Louisburg College 9:45.02 8:23.12 7:48.02
41 James Baer SO-2 Bob Jones 9:46.64 9:11.45 7:37.58
42 Jacob Doshier FR-1 Bob Jones 9:47.80 10:52.46 9:53.68
43 Grant Richardson SO-2 Mars Hill 9:53.42 7:25.07 7:36.94
44 Luke Capps SO-2 Mars Hill 10:00.07 9:30.07 10:18.08
45 Luke Childress JR-3 King 10:04.93 10:59.38 12:24.07
46 Mason Smith SO-2 Mars Hill 10:07.55 7:11.36 12:57.67
47 Daniel Kyle SR-4 Bob Jones 10:10.09 12:18.21 10:03.99
  Eli Witte FR-1 Pfeiffer DQ DQ DQ
Men's 3000 Meters Section 1
PL NAME YEAR TEAM TIME TIME TIME TIME
1 Khalid Abdullahi JR-3 UNC-Greensboro 10:45.15 9:44.67 10:50.19 8:24.02
2 Jan Malek JR-3 UNC-Asheville 10:25.30 7:08.63 5:58.04 8:24.27
3 Luke Huehn FR-1 UNC-Greensboro 10:23.79 8:22.07 10:39.00 8:27.14
4 Pierson Guerrant SO-2 UNC-Greensboro 8:28.66 8:18.38 11:07.93 8:33.79
5 Jorge Clemente-Garcia FR-1 Pfeiffer 7:28.99 8:56.73 7:13.51 8:36.08
7 Aaron Gottlied JR-3 Milligan 11:03.45 9:35.34 9:04.24 8:38.32
8 Brock Lauer SR-4 Montreat 9:45.98 9:51.16 7:15.59 8:38.56
11 Tadiyos Sloan-Westmoreland JR-3 UNC-Asheville 11:22.47 7:05.23 9:58.47 8:44.97
14 Bryson Lewis JR-3 Milligan 7:44.75 11:26.56 11:00.15 8:48.12
17 Izan Rodriguez SO-2 Wingate 8:03.85 9:02.99 11:28.14 8:57.61
Men's 3000 Meters Section 2
PL NAME YEAR TEAM TIME TIME
6 Cannon Powell JR-3 Pfeiffer 7:29.78 8:36.98
9 Lane Prochaska SR-4 UNC-Greensboro 6:46.84 8:41.58
10 Logan Ruffner SO-2 UNC-Greensboro 9:36.21 8:43.82
12 Spencer Slayton FR-1 UNC-Greensboro 10:35.97 8:45.59
13 Rowen Moser-Bryan FR-1 Milligan 11:08.91 8:46.70
15 Hugo Petat-Hemono FR-1 Montreat 10:57.39 8:50.15
18 Philip Riddle JR-3 Montreat 7:26.46 8:57.90
21 Zackery Carver SR-4 Converse 11:19.35 9:07.86
23 Elijah Eppley FR-1 Montreat 9:26.78 9:15.66
28 Eli Taylor SO-2 Mars Hill 11:47.56 9:21.55
32 Evan Holbrook FR-1 Milligan 9:20.28 9:25.94
37 Juan Tinajero Jr. Fr N.C. Central 8:52.55 9:32.63
Men's 3000 Meters Section 3
PL NAME YEAR TEAM TIME TIME TIME TIME TIME TIME
16 Marti Ruiz Barreda SO-2 Converse 6:13.68 11:17.96 6:24.35 8:48.49 8:53.82 7:55.10
19 Benjamin Notarangelo FR-1 Converse 7:56.09 8:23.45 8:01.56 8:17.97 9:07.22 7:45.14
22 Cole Johnson SO-2 King 9:04.33 7:08.86 10:59.79 10:15.80 9:09.82 6:30.38
24 Ezequiel Cannas SO-2 Pfeiffer 9:33.92 7:42.48 8:10.34 6:57.90 9:17.20 11:47.65
25 Triston Rabon FR-1 Pfeiffer 11:53.40 10:07.50 7:03.58 12:04.55 9:17.34 7:03.58
26 Spencer Connick SR-4 UNC-Greensboro 7:50.01 10:15.49 6:59.65 11:11.44 9:19.53 9:41.92
27 Landon Cromer SR-4 Pfeiffer 11:13.12 12:09.21 9:43.37 12:09.21 9:20.93 8:58.50
29 Reece Evans FR-1 Converse 8:33.02 8:49.93 9:23.75 7:31.00 9:23.75 12:01.60
31 Irenge Nkere SR-4 Belmont Abbey 11:30.30 9:37.14 11:24.65 10:11.09 9:25.82 7:15.69
34 Abdiselam Green SR-4 N. Carolina A&T 11:32.78 8:53.78 10:36.00 9:05.14 9:27.85 9:22.18
35 Evan Deichert JR-3 King 8:14.13 6:37.58 11:15.88 10:07.72 9:27.96 6:48.94
39 Ryan Chong SO-2 N.C. Central 11:36.00 10:38.00 11:59.20 7:03.40 9:40.00 9:40.00
  Eli Witte FR-1 Pfeiffer DQ DQ DQ DQ DQ DQ
Men's 3000 Meters Section 4
PL NAME YEAR TEAM TIME TIME
20 Donovan Johnson SO-2 UNC-Greensboro 9:07.52 8:51.10
30 Judah Nash FR-1 Bob Jones 9:24.93 8:00.19
33 James Hook FR-1 Converse 9:26.86 11:20.24
36 Austin Drewery SO-2 Pfeiffer 9:32.08 9:14.92
38 Brett Cram SO-2 Mars Hill 9:32.86 9:27.14
40 Brandon Miller SO-2 Louisburg College 9:45.02 9:15.77
41 James Baer SO-2 Bob Jones 9:46.64 7:14.12
42 Jacob Doshier FR-1 Bob Jones 9:47.80 8:13.76
43 Grant Richardson SO-2 Mars Hill 9:53.42 8:12.54
44 Luke Capps SO-2 Mars Hill 10:00.07 12:30.09
45 Luke Childress JR-3 King 10:04.93 8:58.39
46 Mason Smith SO-2 Mars Hill 10:07.55 8:48.57
47 Daniel Kyle SR-4 Bob Jones 10:10.09 7:31.47