College Bests

1000 MILE
3000 4K (XC)
6K (XC) 8K (XC)
Pre-National    Feb 13-14, 2026
Mile 4:44.93 9th (F)
3000 9:08.29 7th (F)
2026 Liberty Open    Jan 23-24, 2026
1000 2:49.65 17th (F)
2026 Dick Taylor Carolina Challenge    Jan 16-17, 2026
Mile 4:45.93 23rd (F)
Visit Winston-Salem College Kick-off    Dec 6, 2025
3000 9:32.63 37th (F)
Royals Cross Country Challenge    Oct 10, 2025
8k 27:04.2 111th
adidas XC Challenge    Sep 19-20, 2025
6k 20:27.2 84th
Wilmington Beach Blast    Sep 6, 2025
5k 17:20.2 23rd
Duke v. NC A&T & NCC    Sep 2, 2025
4k 13:13.7 22nd
1000 Meters (Indoor)
Top↑
2026 Liberty Open Jan 23-24, 2026
Mile (Indoor)
Top↑
Pre-National Feb 13-14, 2026
2026 Dick Taylor Carolina Challenge Jan 16-17, 2026
3000 Meters (Indoor)
Top↑
Pre-National Feb 13-14, 2026
Visit Winston-Salem College Kick-off Dec 6, 2025
4k
Top↑
Duke v. NC A&T & NCC Sep 2, 2025
5k
Top↑
Wilmington Beach Blast Sep 6, 2025
6k
Top↑
adidas XC Challenge Sep 19-20, 2025
8k
Top↑
2025 MEAC Cross Country Championships Nov 1, 2025
Royals Cross Country Challenge Oct 10, 2025

2026 Indoors

1000 Meters
2026 Liberty Open January 23-24, 2026
Mile
Pre-National February 13-14, 2026
2026 Dick Taylor Carolina Challenge January 16-17, 2026
3000 Meters
Pre-National February 13-14, 2026

2025 Indoors

3000 Meters
Visit Winston-Salem College Kick-off December 6, 2025

2025 XC

4k
Duke v. NC A&T & NCC September 2, 2025
5k
Wilmington Beach Blast September 6, 2025
6k
adidas XC Challenge September 19-20, 2025
8k
2025 MEAC Cross Country Championships November 1, 2025
Royals Cross Country Challenge October 10, 2025
1000 Meters (Indoors)
2026  
(Jan 23-24, 2026)
Mile (Indoors)
2026  
(Feb 13-14, 2026)
3000 Meters (Indoors)
2026  
(Feb 13-14, 2026)
2025  
4k (XC)
2025  
Sep 2, 2025
5k (XC)
2025  
Sep 6, 2025
6k (XC)
2025  
Sep 19-20, 2025
8k (XC)
2025