Salem (N.C.) Women's Track & Field Top Performances & Rankings

Note: This is a list of top performances in all events. No conversions are applied. Wind-aided marks are excluded.

100 Meters

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Athlete
Year
Time
Meet
Meet Date
Wind
Owens, Ashlynn
FR-1
13.54
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
0.9
Ringwood, Lauren
FR-1
13.91
Meet at Montreat
Mar 20, 2026
3.2
Smith, Anavi
FR-1
14.16
Meet at Montreat
Mar 20, 2026
3.2
Smallwood, Triana
SR-4
14.78
Meet at Montreat
Mar 20, 2026
3.2

200 Meters

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Athlete
Year
Time
Meet
Meet Date
Wind
Owens, Ashlynn
FR-1
27.89
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
-1.0
Smith, Anavi
FR-1
29.81
Meet at Montreat
Mar 20, 2026
3.6
Smallwood, Triana
SR-4
29.91
Meet at Montreat
Mar 20, 2026
3.2
Ringwood, Lauren
FR-1
30.16
Quanera Hayes Blue Bear Invitational
Mar 28, 2026
2.5

400 Meters

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Athlete
Year
Time
Meet
Meet Date
Smallwood, Triana
SR-4
1:07.23
Southside Power & Fitness Invitational
Apr 10, 2026
Owens, Ashlynn
FR-1
1:09.03
Southside Power & Fitness Invitational
Apr 10, 2026

800 Meters

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Athlete
Year
Time
Meet
Meet Date
Freeman, Allyson
FR-1
2:41.30
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Smallwood, Triana
SR-4
2:45.14
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Miller, Sophie
FR-1
2:47.29
Southside Power & Fitness Invitational
Apr 10, 2026

1500 Meters

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Athlete
Year
Time
Meet
Meet Date
Freeman, Allyson
FR-1
5:48.64
Southside Power & Fitness Invitational
Apr 10, 2026
Miller, Sophie
FR-1
5:48.78
Southside Power & Fitness Invitational
Apr 10, 2026

10,000 Meters

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Athlete
Year
Time
Meet
Meet Date
Miller, Sophie
FR-1
53:55.78
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026

Long Jump

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Athlete
Year
Mark
Conv
Meet
Meet Date
Wind
Ringwood, Lauren
FR-1
4.42m
14' 6"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
1.8
Ringwood, Lauren
FR-1
4.15m
13' 7.5"
Quanera Hayes Blue Bear Invitational
Mar 28, 2026
NWI

Discus

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Athlete
Year
Mark
Conv
Meet
Meet Date
Cherry, Sonya
SR-4
25.63m
84' 1"
3rd Annual Tornado Classic
Apr 3, 2026
Atkinson, Quay
SO-2
22.74m
74' 7"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Yearby, Skylyr
FR-1
21.37m
70' 1"
3rd Annual Tornado Classic
Apr 3, 2026
Hedrick-Medel, Ocean
JR-3
18.25m
59' 10"
Quanera Hayes Blue Bear Invitational
Mar 28, 2026
Dolin, Payton
FR-1
18.08m
59' 4"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026

Hammer

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Athlete
Year
Mark
Conv
Meet
Meet Date
Atkinson, Quay
SO-2
24.03m
78' 10"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Cherry, Sonya
SR-4
19.10m
62' 8"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Yearby, Skylyr
FR-1
15.00m
49' 2"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026

Javelin

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Athlete
Year
Mark
Conv
Meet
Meet Date
Cherry, Sonya
SR-4
16.54m
54' 3"
Quanera Hayes Blue Bear Invitational
Mar 28, 2026
Atkinson, Quay
SO-2
16.10m
52' 10"
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026
Dolin, Payton
FR-1
15.63m
51' 3"
Quanera Hayes Blue Bear Invitational
Mar 28, 2026

Shot Put

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Athlete
Year
Mark
Conv
Meet
Meet Date
Cherry, Sonya
SR-4
8.79m
28' 10.25"
3rd Annual Tornado Classic
Apr 3, 2026
Yearby, Skylyr
FR-1
8.41m
27' 7.25"
Southside Power & Fitness Invitational
Apr 10, 2026
Atkinson, Quay
SO-2
7.71m
25' 3.5"
3rd Annual Tornado Classic
Apr 3, 2026
Hedrick-Medel, Ocean
JR-3
6.44m
21' 1.5"
Quanera Hayes Blue Bear Invitational
Mar 28, 2026
Dolin, Payton
FR-1
5.79m
19' 0"
3rd Annual Tornado Classic
Apr 3, 2026

4 x 400 Relay

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Time
Athletes
Meet
Meet Date
4:34.01
Ringwood, Owens, Freeman, Smallwood
USA South Conference Outdoor Track and Field Championship
Apr 24, 2026