JOSH LIESTER (SR-4)

SIOUX FALLS

College Bests

1500 MILE
3000 5000
3000S 4K (XC)
7K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
2019 NSIC Outdoor Track & Field Championship    May 10-11, 2019
3000S 9:58.18 14th (F)
Howard Wood Dakota Relays    May 3- 4, 2019
1500 4:19.91 33rd (F)
3000S 9:47.26 8th (F)
2019 Kip Janvrin Open    Apr 25-26, 2019
3000S 9:52.35 16th (F)
USD Twilight    Apr 23, 2019
1500 4:16.21 18th (F)
Sioux City Relays 2018 UCO Division    Apr 12-13, 2019
3000S 9:56.98 2nd (F)
South Dakota Challenge    Apr 6, 2019
3000S 9:58.87 7th (F)
2019 NSIC Track and Field Indoor Championship    Feb 22-23, 2019
5000 15:55.82 26th (F)
SDSU Last Chance    Feb 15, 2019
3000 9:09.36 5th (F)
SDSU Indoor Classic    Feb 8- 9, 2019
5000 15:37.35 19th (F)
Ted Nelson Classic    Feb 2, 2019
Mile 4:43.34 27th (F)
4x400 3:53.68 22nd (F)
Mark Schuck Open and Multi    Jan 25-26, 2019
3000 9:12.68 9th (F)
NSIC Championships    Nov 3, 2018
8k 26:29.3 63rd
Mount Marty Invite    Oct 20, 2018
8k 26:50.0 25th
Roy Griak Invitational    Sep 29, 2018
8k 27:40.1 79th
Southern Stampede    Sep 15, 2018
8k 28:04.4 122nd
Augustana Twilight XC Meet    Aug 31, 2018
7k 22:39.6 35th
Northern Sun Intercollegiate Conference Championships    May 11-12, 2018
3000S 9:35.66 10th (F)
Howard Wood Dakota Relays    May 4- 5, 2018
1500 4:18.99 39th (F)
3000S 9:46.67 14th (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
5000 15:50.29 34th (F)
Red Raider Open 2018    Apr 20-21, 2018
3000S 9:49.53 2nd (F)
South Dakota Invite    Apr 11, 2018
3000S 9:51.78 8th (F)
2018 MIAA v NSIC Showdown    Apr 5, 2018
3000S 9:59.13 6th (F)
SDSU Last Chance    Feb 16, 2018
3000 9:07.47 14th (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
5000 15:56.10 25th (F)
SDSU Indoor Classic    Feb 9-10, 2018
Mile 4:37.43 78th (F)
3000 9:01.70 43rd (F)
Ted Nelson Classic    Feb 3, 2018
3000 9:09.79 16th (F)
MSU Open & Multi    Jan 26-27, 2018
5000 15:51.40 7th (F)
SDSU DII Invitational    Jan 19, 2018
5000 15:52.57 15th (F)
4x400 3:54.94 29th (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
Mile 4:48.77 10th (F)
3000 9:19.91 6th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
8k 26:27.2 50th
Fort Hays State Open    Oct 7, 2017
8k 27:15.7 77th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 27:41.7 91st
Augustana Twilight XC Meet    Sep 1, 2017
4M 20:34.1 26th
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
3000S 9:41.43 5th (F)
Howard Wood Dakota Relays    May 5- 6, 2017
5000 16:25.08 13th (F)
3000S 9:49.50 3rd (F)
USD Twilight    Apr 24, 2017
1500 4:21.44 7th (F)
4x400 3:43.77 2nd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
3000S 9:57.65 4th (F)
Butler-Greeno Dual    Apr 7, 2017
3000 9:34.05 11th (F)
1500S 4:51.33 4th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
5000 15:56.93 26th (F)
SDSU Last Chance    Feb 17, 2017
3000 9:10.63 17th (F)
SDSU Indoor Classic    Feb 10-11, 2017
Mile 4:43.11 99th (F)
5000 15:45.77 31st (F)
Ted Nelson Classic    Feb 4, 2017
3000 9:16.16 30th (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 4:43.37 12th (F)
3000 9:20.95 2nd (F)
SDSU DII Invite    Jan 20, 2017
5000 16:03.67 13th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
Mile 4:46.36 14th (F)
4x400 3:53.93 15th (F)
Minnesota State - Alumni Open    Jan 7, 2017
3000 9:32.88 7th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
8k 26:21.9 55th
Briar Cliff Invitational    Oct 8, 2016
8k 26:16.6 14th
ROY GRIAK INVITATIONAL    Sep 24, 2016
8k 28:40.7 155th
Augie Twilight    Sep 2, 2016
4k 20:24.7 53rd
NSIC Outdoor Track and Field Meet    May 13-14, 2016
3000S 10:23.10 11th (F)
Red Raider Open 2016    Apr 22-23, 2016
3000S 10:21.54 2nd (F)
USD Twilight    Apr 19, 2016
1500 4:26.39 10th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
5000 16:56.40 13th (F)
3000S 10:09.39 6th (F)
USF Invitational    Apr 10, 2016
1500 4:30.86 19th (F)
5000 16:40.86 3rd (F)
Vance Butler Invitational    Apr 3, 2016
3000S 10:27.81 6th (F)
Northern Sun Conference Championships    Oct 24, 2015
8k 29:01.1 85th
Briar Cliff XC Invite    Oct 10, 2015
8k 27:28.0 69th
MSSU Southern Stampede    Sep 19, 2015
8k 27:36.9 177th
Augustana Twilight XC Meet    Sep 4, 2015
4k 21:29.6 104th
1500 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 3- 4, 2019
USD Twilight Apr 23, 2019
Howard Wood Dakota Relays May 4- 5, 2018
USD Twilight Apr 24, 2017
USD Twilight Apr 19, 2016
USF Invitational Apr 10, 2016
Mile (Indoor)
Top↑
Ted Nelson Classic Feb 2, 2019
SDSU Indoor Classic Feb 9-10, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
SDSU Indoor Classic Feb 10-11, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
3000 Meters (Outdoor)
Top↑
Butler-Greeno Dual Apr 7, 2017
3000 Meters (Indoor)
Top↑
SDSU Last Chance Feb 15, 2019
Mark Schuck Open and Multi Jan 25-26, 2019
SDSU Last Chance Feb 16, 2018
SDSU Indoor Classic Feb 9-10, 2018
Ted Nelson Classic Feb 3, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
SDSU Last Chance Feb 17, 2017
Ted Nelson Classic Feb 4, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
Minnesota State - Alumni Open Jan 7, 2017
5000 Meters (Outdoor)
Top↑
2018 Kip Janvrin Open Apr 26-27, 2018
Howard Wood Dakota Relays May 5- 6, 2017
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
USF Invitational Apr 10, 2016
5000 Meters (Indoor)
Top↑
2019 NSIC Track and Field Indoor Championship Feb 22-23, 2019
SDSU Indoor Classic Feb 8- 9, 2019
NSIC Track and Field Indoor Championship Feb 11-24, 2018
MSU Open & Multi Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
SDSU Indoor Classic Feb 10-11, 2017
SDSU DII Invite Jan 20, 2017
1500 Steeplechase (Outdoor)
Top↑
Butler-Greeno Dual Apr 7, 2017
3000 Steeplechase (Outdoor)
Top↑
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Howard Wood Dakota Relays May 3- 4, 2019
2019 Kip Janvrin Open Apr 25-26, 2019
Sioux City Relays 2018 UCO Division Apr 12-13, 2019
South Dakota Challenge Apr 6, 2019
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Howard Wood Dakota Relays May 4- 5, 2018
Red Raider Open 2018 Apr 20-21, 2018
South Dakota Invite Apr 11, 2018
2018 MIAA v NSIC Showdown Apr 5, 2018
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
Red Raider Open 2016 Apr 22-23, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
Vance Butler Invitational Apr 3, 2016
4 x 400 Relay (Outdoor)
Top↑
USD Twilight Apr 24, 2017
4 x 400 Relay (Indoor)
Top↑
Ted Nelson Classic Feb 2, 2019
SDSU DII Invitational Jan 19, 2018
Dordt Indoor Invite Jan 2017 Jan 14, 2017
4k
Top↑
Augie Twilight Sep 2, 2016
Augustana Twilight XC Meet Sep 4, 2015
7k
Top↑
Augustana Twilight XC Meet Aug 31, 2018
8k
Top↑
NSIC Championships Nov 3, 2018
Mount Marty Invite Oct 20, 2018
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL) Sep 29, 2018
Roy Griak Invitational Sep 29, 2018
Southern Stampede Sep 15, 2018
2017 NSIC Cross Country Championships Oct 21, 2017
Fort Hays State Open Oct 7, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
2016 NSIC Cross Country Championships Oct 22, 2016
Briar Cliff Invitational Oct 8, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Northern Sun Conference Championships Oct 24, 2015
Briar Cliff XC Invite Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
10k
Top↑
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
4 Mile
Top↑
Augustana Twilight XC Meet Sep 1, 2017

2019 Outdoors

1500 Meters
Howard Wood Dakota Relays May 3- 4, 2019
USD Twilight April 23, 2019
3000 Steeplechase
2019 NSIC Outdoor Track & Field Championship May 10-11, 2019
Howard Wood Dakota Relays May 3- 4, 2019
2019 Kip Janvrin Open April 25-26, 2019
Sioux City Relays 2018 UCO Division April 12-13, 2019
South Dakota Challenge April 6, 2019

2019 Indoors

Mile
Ted Nelson Classic February 2, 2019
3000 Meters
SDSU Last Chance February 15, 2019
Mark Schuck Open and Multi January 25-26, 2019
5000 Meters
2019 NSIC Track and Field Indoor Championship February 22-23, 2019
SDSU Indoor Classic February 8- 9, 2019
4 x 400 Relay
Ted Nelson Classic February 2, 2019

2018 XC

2018 Outdoors

1500 Meters
Howard Wood Dakota Relays May 4- 5, 2018
5000 Meters
2018 Kip Janvrin Open April 26-27, 2018
3000 Steeplechase
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Howard Wood Dakota Relays May 4- 5, 2018
Red Raider Open 2018 April 20-21, 2018
South Dakota Invite April 11, 2018
2018 MIAA v NSIC Showdown April 5, 2018

2018 Indoors

Mile
SDSU Indoor Classic February 9-10, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
3000 Meters
SDSU Last Chance February 16, 2018
SDSU Indoor Classic February 9-10, 2018
Ted Nelson Classic February 3, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
5000 Meters
NSIC Track and Field Indoor Championship February 11-24, 2018
MSU Open & Multi January 26-27, 2018
SDSU DII Invitational January 19, 2018
4 x 400 Relay
SDSU DII Invitational January 19, 2018

2017 XC

2017 Outdoors

1500 Meters
USD Twilight April 24, 2017
3000 Meters
Butler-Greeno Dual April 7, 2017
5000 Meters
Howard Wood Dakota Relays May 5- 6, 2017
1500 Steeplechase
Butler-Greeno Dual April 7, 2017
3000 Steeplechase
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 April 21, 2017
4 x 400 Relay
USD Twilight April 24, 2017

2017 Indoors

Mile
SDSU Indoor Classic February 10-11, 2017
Minnesota State - Multi & Open January 27-28, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
3000 Meters
SDSU Last Chance February 17, 2017
Ted Nelson Classic February 4, 2017
Minnesota State - Multi & Open January 27-28, 2017
Minnesota State - Alumni Open January 7, 2017
5000 Meters
NSIC Indoor Conference Championships February 24-25, 2017
SDSU Indoor Classic February 10-11, 2017
SDSU DII Invite January 20, 2017
4 x 400 Relay
Dordt Indoor Invite Jan 2017 January 14, 2017

2016 XC

2016 Outdoors

1500 Meters
USD Twilight April 19, 2016
USF Invitational April 10, 2016
5000 Meters
Sioux CIty Relays 2016 UCO April 15-16, 2016
USF Invitational April 10, 2016
3000 Steeplechase
NSIC Outdoor Track and Field Meet May 13-14, 2016
Red Raider Open 2016 April 22-23, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
Vance Butler Invitational April 3, 2016

2015 XC

1500 Meters (Outdoors)
2019  
(Apr 23, 2019)
2018  
(May 4- 5, 2018)
2017  
(Apr 24, 2017)
2016  
(Apr 19, 2016)
3000 Meters (Outdoors)
2017  
(Apr 7, 2017)
5000 Meters (Outdoors)
2018  
(Apr 26-27, 2018)
2017  
(May 5- 6, 2017)
2016  
(Apr 10, 2016)
1500 Steeplechase (Outdoors)
2017  
(Apr 7, 2017)
3000 Steeplechase (Outdoors)
2019  
(May 3- 4, 2019)
2018  
2017  
2016  
(Apr 15-16, 2016)
Mile (Indoors)
2019  
(Feb 2, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
3000 Meters (Indoors)
2019  
(Feb 15, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 17, 2017)
5000 Meters (Indoors)
2019  
(Feb 8- 9, 2019)
2018  
(Jan 26-27, 2018)
2017  
(Feb 10-11, 2017)
4k (XC)
2016  
Sep 2, 2016
2015  
7k (XC)
2018  
Aug 31, 2018
8k (XC)
2018  
Nov 3, 2018
2017  
2016  
Oct 8, 2016
2015  
Oct 10, 2015
10k (XC)
2017  
2016  
4 Mile (XC)
2017