EHAB EL-SANDALI (SR-4)

IONA

College Bests

60 100
15.31 (1.9)
400 800
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

NCAA East Preliminary Round    May 25-28, 2022
5000 13:57.58 24th (P)
2022 Princeton Elite Invitational    May 14, 2022
1500 3:42.31 6th (F)
Metro Atlantic Outdoor Track & Field Championships 2022    May 7- 8, 2022
1500 3:51.31 1st (F)
1500 3:57.85 1st (P)
4x800 7:49.00 5th (F)
Payton Jordan Invitational    Apr 29, 2022
5000 13:35.93 12th (F)
NCAA Division I Indoor Track & Field Championships    Mar 11-12, 2022
5000 13:45.40 13th (F)
2022 Boston University Last Chance Meet    Feb 27, 2022
5000 13:25.01 2nd (F)
Metro Atlantic Indoor Track & Field Championships    Feb 19-20, 2022
Mile 4:09.17 1st (F)
Mile 4:04.65 1st (P)
DMR 10:02.13 1st (F)
Lions Indoor Invitational    Jan 15, 2022
800 1:56.69 4th (F)
MAAC Cross Country Championships    Oct 30, 2021
8k 24:37.0 3rd
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 23:54.9 36th
NCAA Division I East Preliminary Round    May 26-29, 2021
5000 13:49.91 16th (P)
10,000 29:37.71 22nd (P)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 3:48.75 1st (F)
1500 4:12.60 3rd (P)
5000 14:23.47 1st (F)
Virginia Grand Prix    May 1, 2021
Mile 4:12.32 30th (F)
Virginia Challenge    Apr 16-17, 2021
10,000 28:50.66 2nd (F)
Stanford Invitational    Apr 2- 3, 2021
5000 13:44.74 2nd (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 30:34.9 29th
MAAC Cross Country Championships    Mar 5, 2021
8k 24:28.2 3rd
Spider Patriot Cross Classic    Feb 20, 2021
5M 24:40.8 8th
Pre-National Invitational    Oct 19, 2019
8k 23:33.0 6th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
10,000 29:37.87 15th (P)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
10,000 29:16.15 1st (F)
Bryan Clay Invitational    Apr 17-19, 2019
5000 14:20.32 23rd (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
1500 3:51.70 2nd (F)
Boston University Last Chance Qualifier    Feb 24, 2019
Mile 4:15.26 25th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
4x400 3:59.20 9th (F)
Fordham Season Opener    Dec 7, 2018
400 1:03.94 14th (F)
4x400 3:36.81 4th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 30:33.5 92nd
MAAC XC Championships    Oct 27, 2018
8k 25:01.8 3rd
Penn State Nationals Open    Oct 12, 2018
8.369k 25:01.8 5th
NCAA East Preliminary Round    May 24-26, 2018
5000 14:34.59 28th (P)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 3:52.16 5th (F)
1500 4:01.64 5th (P)
5000 14:27.83 1st (F)
Yale Springtime Invitational    Apr 29, 2018
100 15.31 (1.9) 26th (F)
Penn Relays    Apr 26-28, 2018
4xMile 16:25.26
Virginia Challenge    Apr 20-21, 2018
5000 13:52.50 2nd (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
1500 3:50.88 1st (F)
Raleigh Relays    Mar 30-31, 2018
5000 14:07.05 9th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:17.85 24th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 4:07.04 3rd (F)
Mile 4:20.99 5th (P)
4x800 7:45.93 2nd (F)
DMR 10:07.38 2nd (F)
2018 Husky Classic    Feb 9-10, 2018
3000 8:03.50 22nd (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
4x400 3:37.55 12th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
3000 8:06.07 17th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:18.06 2nd (F)
DMR 10:22.83 1st (F)
Fordham Opener    Dec 1, 2017
60 8.16 25th (F)
Iona College Meet of Champions    Sep 15, 2017
8k 27:10.7 22nd
Marist Invitational    Sep 2, 2017
6k 18:52.7 2nd
60 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
100 Meters (Outdoor)
Top↑
15.31 (1.9)
Yale Springtime Invitational Apr 29, 2018
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2018
800 Meters (Indoor)
Top↑
Lions Indoor Invitational Jan 15, 2022
1500 Meters (Outdoor)
Top↑
2022 Princeton Elite Invitational May 14, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Mile (Outdoor)
Top↑
Virginia Grand Prix May 1, 2021
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
2022 Boston University John Thomas Terrier Classic (Sunday) Jan 30, 2022
Boston University Last Chance Qualifier Feb 24, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Mike Massone Invitational Jan 12, 2018
3000 Meters (Indoor)
Top↑
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
2018 Husky Classic Feb 9-10, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
Payton Jordan Invitational Apr 29, 2022
NCAA Division I East Preliminary Round May 26-29, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Stanford Invitational Apr 2- 3, 2021
DNF
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bryan Clay Invitational Apr 17-19, 2019
NCAA East Preliminary Round May 24-26, 2018
DNF
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
5000 Meters (Indoor)
Top↑
NCAA Division I Indoor Track & Field Championships Mar 11-12, 2022
2022 Boston University Last Chance Meet Feb 27, 2022
2021 BU Sharon Colyear-Danville Season Opener Dec 4, 2021
10,000 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
Virginia Challenge Apr 16-17, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
4 x 400 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Fordham Season Opener Dec 7, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships 2022 May 7- 8, 2022
4 x 800 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 19-20, 2022
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Mike Massone Invitational Jan 12, 2018
6k
Top↑
Marist Invitational Sep 2, 2017
8k
Top↑
MAAC Cross Country Championships Oct 30, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
MAAC XC Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
10k
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Cross Country Championships Nov 23, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
Spider Patriot Cross Classic Feb 20, 2021

2022 Outdoors

2022 Indoors

2021 Indoors

2021 XC

2021 Outdoors

2019 XC

2019 Outdoors

2019 Indoors

Mile
Boston University Last Chance Qualifier February 24, 2019
4 x 400 Relay
Mets Indoor Track & Field Championships January 31-February 1, 2019

2018 Indoors

400 Meters
Fordham Season Opener December 7, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Mike Massone Invitational January 12, 2018
3000 Meters
2018 Husky Classic February 9-10, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
4 x 400 Relay
Fordham Season Opener December 7, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Mike Massone Invitational January 12, 2018

2018 XC

2018 Outdoors

2017 Indoors

60 Meters
Fordham Opener December 1, 2017

2017 XC

100 Meters (Outdoors)
2018  
15.31 (1.9)
(Apr 29, 2018)
1500 Meters (Outdoors)
2022  
2021  
2019  
2018  
Mile (Outdoors)
2021  
(May 1, 2021)
5000 Meters (Outdoors)
2022  
(Apr 29, 2022)
2021  
(Apr 2- 3, 2021)
2019  
(Apr 17-19, 2019)
2018  
(Apr 20-21, 2018)
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
2019  
60 Meters (Indoors)
2017  
(Dec 1, 2017)
400 Meters (Indoors)
2018  
(Dec 7, 2018)
800 Meters (Indoors)
2022  
(Jan 15, 2022)
Mile (Indoors)
2022  
2019  
2018  
3000 Meters (Indoors)
2022  
2018  
(Feb 9-10, 2018)
5000 Meters (Indoors)
2022  
2021  
6k (XC)
2017  
Sep 2, 2017
8k (XC)
2021  
2019  
Oct 19, 2019
2018  
2017  
8.369k (XC)
2018  
Oct 12, 2018
10k (XC)
2021  
2019  
2018  
2017  
5 Mile (XC)
2021