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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
27.08
(0.5)
300
47.44
400
59.52
500
1:20.99
600
1:45.02
800
2:21.13
1500
5:03.16
MILE
5:40.68
3000
11:34.18
400H
1:02.04
3000S
12:17.10
5K (XC)
19:28.6
6K (XC)
22:35.3
3 MILE (XC)
20:03.2
5K (XC)
19:28.6
6K (XC)
22:35.3
3 MILE (XC)
20:03.2
200
27.13
(+0.0)
300
47.44
400
59.98
500
1:20.99
600
1:45.02
800
2:22.93
MILE
5:40.68
3000
11:34.18
200
27.08
(0.5)
400
59.52
800
2:21.13
1500
5:03.16
400H
1:02.04
3000S
12:17.10
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
400H
1:04.38
9th (P)
4x400
3:57.33
6th (F)
2017 Ken Shannon Invitational
May 5, 2017
400H
1:03.68
6th (F)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
200
27.62
(-0.7)
12th (F)
400H
1:05.87
5th (F)
CWU Spike Arlt Inv
Apr 22, 2017
400
NT
400H
1:05.68
7th (F)
4x400
4:03.76
3rd (F)
John Knight Twilight
Apr 7, 2017
400H
1:06.91
5th (F)
4x400
4:10.82
1st (F)
Puget Sound Shotwell Invitational
Apr 1, 2017
400H
1:09.86
11th (F)
4x400
3:59.26
1st (F)
L&C Spring Break Open 2017
Mar 17-18, 2017
400
1:00.56
5th (F)
800
2:26.85
12th (F)
4x400
4:17.31
6th (F)
Puget Sound Ed Boitano Invitational
Mar 4, 2017
400H
1:06.61
3rd (F)
4x400
4:26.34
6th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
800
2:35.16
14th (P)
DMR
12:30.61
4th (F)
Vandal Indoor Invitational - Open Events
Jan 13, 2017
400
1:03.53
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
23:45.5
114th
2016 GNAC Cross Country Championship
Oct 22, 2016
6k
23:51.8
47th
43rd Western Washington Classic
Oct 8, 2016
6k
24:24.0
83rd
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
5k
19:36.8
72nd
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
5k
20:50.4
33rd
Sundodger Invitational (Open Division)
Sep 17, 2016
6k
24:11.9
129th
Puget Sound Invitational
Sep 3, 2016
6k
24:53.9
5th
2016 GNAC Outdoor Championship
May 13-14, 2016
400H
1:04.07
5th (P)
400H
DQ
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
400H
1:05.88
4th (F)
4x100
50.92
3rd (F)
4x400
4:06.68
2nd (F)
Oregon Relays
Apr 15-16, 2016
400H
1:07.14
14th (F)
WAR 9
Apr 8- 9, 2016
400H
1:04.99
5th (F)
4x100
51.81
10th (F)
SMU Open
Apr 2, 2016
400H
1:09.61
4th (F)
4x400
4:09.50
3rd (F)
L&C Spring Break Open
Mar 18-19, 2016
200
28.06
(-0.9)
33rd (F)
800
2:28.54
15th (F)
4x400
4:12.51
4th (F)
Puget Sound Invitational
Mar 5, 2016
400H
1:10.13
3rd (F)
4x400
4:14.29
2nd (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
400
1:03.18
24th (P)
4x400
DNS
DMR
12:51.44
8th (F)
TrackTown USA High Performance Meet #4
Feb 5, 2016
400
1:03.32
19th (F)
WSU Indoor Open
Jan 22-23, 2016
800
2:36.91
23rd (F)
4x400
4:28.00
12th (F)
Jacksons Open
Dec 12, 2015
300
47.44
11th (F)
500
1:20.99
3rd (F)
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6k
23:15.6
111th
2015 GNAC Cross Country Championship
Oct 24, 2015
6k
23:41.7
50th
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
6k
26:14.2
117th
Saint Martin's Invitational
Sep 26, 2015
5k
21:51.7
24th
Sundodger Invitational (D-I Only)
Sep 19, 2015
6k
24:34.8
133rd
Puget Sound Invitational
Sep 5, 2015
6k
25:30.0
9th
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
400H
1:05.07
7th (P)
400H
1:09.39
8th (F)
SMU Last Chance Qualifier
May 2, 2015
400H
1:02.88
1st (F)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
200
28.22
(0.8)
16th (F)
400H
1:05.18
2nd (F)
4x400
4:20.35
4th (F)
2015 Beach Invitational
Apr 17-18, 2015
400H
1:07.80
3000S
12:23.48
Bryan Clay Invitational
Apr 17, 2015
400H
1:06.16
41st (F)
WAR 8
Apr 10-11, 2015
400H
1:05.52
4th (F)
3000S
12:17.10
6th (F)
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
800
2:27.59
10th (F)
1500
5:04.40
13th (F)
4x400
4:28.67
8th (F)
2015 Willamette Invitational
Mar 28, 2015
400H
1:06.31
7th (F)
PLU Invitational
Mar 14, 2015
1500
5:03.16
3rd (F)
400H
1:05.95
2nd (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
800
2:23.22
15th (P)
4x400
4:21.96
9th (F)
2015 UW Indoor Open
Feb 15, 2015
800
2:22.93
25th (F)
WSU Open
Jan 23-24, 2015
3000
11:34.18
8th (F)
4x400
4:33.40
6th (F)
4x800
10:48.68
1st (F)
Jacksons Open 2014
Dec 13, 2014
Mile
5:40.68
2nd (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
24:21.3
123rd
GNAC Cross Country Championships
Nov 1, 2014
6k
22:35.3
43rd
Wes Cook/GFU Invitational
Oct 11, 2014
5k
19:28.6
6th
Saint Martin's Invite Women's 5k
Sep 27, 2014
5k
20:18.2
15th
5k
20:18.2
15th
5k
20:18.2
15th
5k
20:18.2
15th
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
5k
21:35.3
46th
5k
21:35.3
46th
5k
21:35.3
46th
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400H
1:03.97
3rd (P)
400H
1:02.04
2nd (F)
Saint Martin's Invitational 2014
May 3, 2014
400H
1:02.31
1st (F)
4x400
4:13.11
4th (F)
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
400H
1:05.58
1st (F)
Beach Invitational
Apr 19, 2014
400
59.78
57th (F)
800
2:21.33
121st (F)
Bryan Clay Invitational
Apr 18, 2014
400
59.52
47th (F)
800
2:27.49
61st (F)
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
800
2:21.13
9th (F)
UPS Shotwell Invitational
Apr 4- 5, 2014
200
27.11
(0.3)
8th (F)
400
1:00.00
2nd (F)
UPS Peyton Scoring Meet
Mar 28-29, 2014
200
27.08
(0.5)
5th (F)
1500
5:17.07
8th (F)
4x400
4:25.12
5th (F)
Spring Break Open
Mar 21-22, 2014
800
2:22.7h
4th (F)
4x400
4:15.01
3rd (F)
PLU Invitational
Mar 8, 2014
800
2:23.59
2nd (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
400
59.98
8th (P)
400
1:01.67
8th (F)
4x400
4:10.96
7th (F)
DMR
13:41.52
9th (F)
Runners Soul Open
Feb 8, 2014
200
27.13
13th (F)
600
1:45.02
2nd (F)
Idaho Vandal Indoor
Feb 7, 2014
4x200
1:50.02
3rd (F)
Idaho Open
Jan 25, 2014
200
27.54
7th (F)
Mile
6:10.23
13th (F)
Idaho Collegiate
Jan 24, 2014
800
2:34.57
9th (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
6k
26:03.6
148th
GNAC Cross Country Championships
Oct 26, 2013
6k
24:39.8
78th
Emerald City Open
Oct 19, 2013
6k
25:48.0
50th
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
5k
21:07.6
151st
Saint Martin's Cross Country Invitational
Sep 28, 2013
6k
26:13.7
18th
Sundodger Invitational
Sep 14, 2013
6k
26:26.4
180th
Portland State Viking Classic
Sep 6, 2013
3M
20:03.2
62nd
QUICK LINKS:
200
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Mile
3000
400H
3000S
5k
6k
3 Mile
3.74 Mile
Choose an Event
200
300
400
500
600
800
1500
Mile
3000
400H
3000S
4x100
4x200
4x400
4x800
DMR
5k
6k
3 Mile
3.74 Mile
200 Meters (Outdoor)
Top↑
27.62
(-0.7)
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
28.06
(-0.9)
L&C Spring Break Open
Mar 18-19, 2016
28.22
(0.8)
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
27.11
(0.3)
UPS Shotwell Invitational
Apr 4- 5, 2014
27.08
(0.5)
UPS Peyton Scoring Meet
Mar 28-29, 2014
200 Meters (Indoor)
Top↑
27.13
Runners Soul Open
Feb 8, 2014
27.54
Idaho Open
Jan 25, 2014
300 Meters (Indoor)
Top↑
47.44
Jacksons Open
Dec 12, 2015
400 Meters (Outdoor)
Top↑
NT
CWU Spike Arlt Inv
Apr 22, 2017
1:00.56
L&C Spring Break Open 2017
Mar 17-18, 2017
59.78
Beach Invitational
Apr 19, 2014
59.52
Bryan Clay Invitational
Apr 18, 2014
1:00.00
UPS Shotwell Invitational
Apr 4- 5, 2014
400 Meters (Indoor)
Top↑
1:03.53
Vandal Indoor Invitational - Open Events
Jan 13, 2017
1:03.18
2016 GNAC Indoor Championship
Feb 19-20, 2016
1:03.32
TrackTown USA High Performance Meet #4
Feb 5, 2016
59.98
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
1:01.67
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
500 Meters (Indoor)
Top↑
1:20.99
Jacksons Open
Dec 12, 2015
600 Meters (Indoor)
Top↑
1:45.02
Runners Soul Open
Feb 8, 2014
800 Meters (Outdoor)
Top↑
2:26.85
L&C Spring Break Open 2017
Mar 17-18, 2017
2:28.54
L&C Spring Break Open
Mar 18-19, 2016
2:27.59
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
2:21.33
Beach Invitational
Apr 19, 2014
2:27.49
Bryan Clay Invitational
Apr 18, 2014
2:21.13
WAR 7 - NW Scoring Clash
Apr 11-12, 2014
2:22.7h
Spring Break Open
Mar 21-22, 2014
2:23.59
PLU Invitational
Mar 8, 2014
800 Meters (Indoor)
Top↑
2:35.16
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
2:36.91
WSU Indoor Open
Jan 22-23, 2016
2:23.22
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
2:22.93
2015 UW Indoor Open
Feb 15, 2015
2:34.57
Idaho Collegiate
Jan 24, 2014
1500 Meters (Outdoor)
Top↑
5:04.40
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
5:03.16
PLU Invitational
Mar 14, 2015
5:17.07
UPS Peyton Scoring Meet
Mar 28-29, 2014
Mile (Indoor)
Top↑
5:40.68
Jacksons Open 2014
Dec 13, 2014
6:10.23
Idaho Open
Jan 25, 2014
3000 Meters (Indoor)
Top↑
11:34.18
WSU Open
Jan 23-24, 2015
400 Hurdles (Outdoor)
Top↑
1:04.38
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:05.68
CWU Spike Arlt Inv
Apr 22, 2017
1:06.91
John Knight Twilight
Apr 7, 2017
1:04.07
2016 GNAC Outdoor Championship
May 13-14, 2016
DQ
2016 GNAC Outdoor Championship
May 13-14, 2016
1:05.07
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
1:09.39
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
1:06.31
2015 Willamette Invitational
Mar 28, 2015
1:03.97
GNAC Outdoor Track & Field Championships
May 9-10, 2014
1:02.04
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400 Hurdles (Outdoor)
Top↑
1:03.68
2017 Ken Shannon Invitational
May 5, 2017
1:05.87
2017 Ralph Vernacchia Track & Field Meet
Apr 29, 2017
1:09.86
Puget Sound Shotwell Invitational
Apr 1, 2017
1:06.61
Puget Sound Ed Boitano Invitational
Mar 4, 2017
1:05.88
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
1:07.14
Oregon Relays
Apr 15-16, 2016
1:04.99
WAR 9
Apr 8- 9, 2016
1:09.61
SMU Open
Apr 2, 2016
1:10.13
Puget Sound Invitational
Mar 5, 2016
1:02.88
SMU Last Chance Qualifier
May 2, 2015
1:05.18
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
1:07.80
2015 Beach Invitational
Apr 17-18, 2015
1:06.16
Bryan Clay Invitational
Apr 17, 2015
1:05.52
WAR 8
Apr 10-11, 2015
1:05.95
PLU Invitational
Mar 14, 2015
1:02.31
Saint Martin's Invitational 2014
May 3, 2014
1:05.58
Ralph Vernacchia Track & Field Meet
Apr 26, 2014
3000 Steeplechase (Outdoor)
Top↑
12:23.48
2015 Beach Invitational
Apr 17-18, 2015
12:17.10
WAR 8
Apr 10-11, 2015
4 x 100 Relay (Outdoor)
Top↑
50.92
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
51.81
WAR 9
Apr 8- 9, 2016
4 x 200 Relay (Indoor)
Top↑
1:50.02
Idaho Vandal Indoor
Feb 7, 2014
4 x 400 Relay (Outdoor)
Top↑
3:57.33
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:03.76
CWU Spike Arlt Inv
Apr 22, 2017
4:10.82
John Knight Twilight
Apr 7, 2017
3:59.26
Puget Sound Shotwell Invitational
Apr 1, 2017
4:17.31
L&C Spring Break Open 2017
Mar 17-18, 2017
4:26.34
Puget Sound Ed Boitano Invitational
Mar 4, 2017
4:06.68
2016 WWU Ralph Vernacchia Track & Field Meet
Apr 30, 2016
4:09.50
SMU Open
Apr 2, 2016
4:12.51
L&C Spring Break Open
Mar 18-19, 2016
4:14.29
Puget Sound Invitational
Mar 5, 2016
4:20.35
2015 WWU Ralph Vernacchia Track & Field Meet
Apr 25, 2015
4:28.67
Puget Sound Shotwell Invitational
Apr 3- 4, 2015
4:13.11
Saint Martin's Invitational 2014
May 3, 2014
4:25.12
UPS Peyton Scoring Meet
Mar 28-29, 2014
4:15.01
Spring Break Open
Mar 21-22, 2014
4 x 400 Relay (Indoor)
Top↑
DNS
2016 GNAC Indoor Championship
Feb 19-20, 2016
4:28.00
WSU Indoor Open
Jan 22-23, 2016
4:21.96
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
4:33.40
WSU Open
Jan 23-24, 2015
4:10.96
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
4 x 800 Relay (Indoor)
Top↑
10:48.68
WSU Open
Jan 23-24, 2015
Distance Medley Relay (Indoor)
Top↑
12:30.61
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
12:51.44
2016 GNAC Indoor Championship
Feb 19-20, 2016
13:41.52
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
5k
Top↑
19:36.8
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
20:50.4
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
21:51.7
Saint Martin's Invitational
Sep 26, 2015
19:28.6
Wes Cook/GFU Invitational
Oct 11, 2014
20:18.2
Saint Martin's Invite Women's 5k
Sep 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
Sep 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
Sep 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
Sep 27, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
Sep 20, 2014
21:07.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k
Top↑
23:51.8
2016 GNAC Cross Country Championship
Oct 22, 2016
24:24.0
43rd Western Washington Classic
Oct 8, 2016
24:11.9
Sundodger Invitational (Open Division)
Sep 17, 2016
24:53.9
Puget Sound Invitational
Sep 3, 2016
23:15.6
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
23:41.7
2015 GNAC Cross Country Championship
Oct 24, 2015
26:14.2
42nd Annual Western Washington University Cross Country Classic
Oct 10, 2015
24:34.8
Sundodger Invitational (D-I Only)
Sep 19, 2015
25:30.0
Puget Sound Invitational
Sep 5, 2015
22:35.3
GNAC Cross Country Championships
Nov 1, 2014
26:03.6
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
24:39.8
GNAC Cross Country Championships
Oct 26, 2013
25:48.0
Emerald City Open
Oct 19, 2013
26:13.7
Saint Martin's Cross Country Invitational
Sep 28, 2013
26:26.4
Sundodger Invitational
Sep 14, 2013
3 Mile
Top↑
20:03.2
Portland State Viking Classic
Sep 6, 2013
3.74 Mile
Top↑
23:45.5
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
24:21.3
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2017 Outdoors
200 Meters
27.62
(-0.7)
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
400 Meters
NT
CWU Spike Arlt Inv
April 22, 2017
1:00.56
L&C Spring Break Open 2017
March 17-18, 2017
800 Meters
2:26.85
L&C Spring Break Open 2017
March 17-18, 2017
400 Hurdles
1:04.38
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
1:05.68
CWU Spike Arlt Inv
April 22, 2017
1:06.91
John Knight Twilight
April 7, 2017
400 Hurdles
1:03.68
2017 Ken Shannon Invitational
May 5, 2017
1:05.87
2017 Ralph Vernacchia Track & Field Meet
April 29, 2017
1:09.86
Puget Sound Shotwell Invitational
April 1, 2017
1:06.61
Puget Sound Ed Boitano Invitational
March 4, 2017
4 x 400 Relay
3:57.33
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
4:03.76
CWU Spike Arlt Inv
April 22, 2017
4:10.82
John Knight Twilight
April 7, 2017
3:59.26
Puget Sound Shotwell Invitational
April 1, 2017
4:17.31
L&C Spring Break Open 2017
March 17-18, 2017
4:26.34
Puget Sound Ed Boitano Invitational
March 4, 2017
2017 Indoors
400 Meters
1:03.53
Vandal Indoor Invitational - Open Events
January 13, 2017
800 Meters
2:35.16
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
Distance Medley Relay
12:30.61
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
2016 XC
5k
19:36.8
42nd Charles Bowles Willamette Invitational
October 1, 2016
20:50.4
Saint Martin's University Cross-Country Invitational
September 24, 2016
6k
23:51.8
2016 GNAC Cross Country Championship
October 22, 2016
24:24.0
43rd Western Washington Classic
October 8, 2016
24:11.9
Sundodger Invitational (Open Division)
September 17, 2016
24:53.9
Puget Sound Invitational
September 3, 2016
3.74 Mile
23:45.5
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
200 Meters
28.06
(-0.9)
L&C Spring Break Open
March 18-19, 2016
800 Meters
2:28.54
L&C Spring Break Open
March 18-19, 2016
400 Hurdles
1:04.07
2016 GNAC Outdoor Championship
May 13-14, 2016
DQ
2016 GNAC Outdoor Championship
May 13-14, 2016
400 Hurdles
1:05.88
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
1:07.14
Oregon Relays
April 15-16, 2016
1:04.99
WAR 9
April 8- 9, 2016
1:09.61
SMU Open
April 2, 2016
1:10.13
Puget Sound Invitational
March 5, 2016
4 x 100 Relay
50.92
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
51.81
WAR 9
April 8- 9, 2016
4 x 400 Relay
4:06.68
2016 WWU Ralph Vernacchia Track & Field Meet
April 30, 2016
4:09.50
SMU Open
April 2, 2016
4:12.51
L&C Spring Break Open
March 18-19, 2016
4:14.29
Puget Sound Invitational
March 5, 2016
2016 Indoors
400 Meters
1:03.18
2016 GNAC Indoor Championship
February 19-20, 2016
1:03.32
TrackTown USA High Performance Meet #4
February 5, 2016
800 Meters
2:36.91
WSU Indoor Open
January 22-23, 2016
4 x 400 Relay
DNS
2016 GNAC Indoor Championship
February 19-20, 2016
4:28.00
WSU Indoor Open
January 22-23, 2016
Distance Medley Relay
12:51.44
2016 GNAC Indoor Championship
February 19-20, 2016
2015 Indoors
300 Meters
47.44
Jacksons Open
December 12, 2015
500 Meters
1:20.99
Jacksons Open
December 12, 2015
800 Meters
2:23.22
GNAC Indoor Track & Field Championships
February 20-21, 2015
2:22.93
2015 UW Indoor Open
February 15, 2015
3000 Meters
11:34.18
WSU Open
January 23-24, 2015
4 x 400 Relay
4:21.96
GNAC Indoor Track & Field Championships
February 20-21, 2015
4:33.40
WSU Open
January 23-24, 2015
4 x 800 Relay
10:48.68
WSU Open
January 23-24, 2015
2015 XC
5k
21:51.7
Saint Martin's Invitational
September 26, 2015
6k
23:15.6
NCAA Division II West Region Cross Country Championships
November 7, 2015
23:41.7
2015 GNAC Cross Country Championship
October 24, 2015
26:14.2
42nd Annual Western Washington University Cross Country Classic
October 10, 2015
24:34.8
Sundodger Invitational (D-I Only)
September 19, 2015
25:30.0
Puget Sound Invitational
September 5, 2015
2015 Outdoors
200 Meters
28.22
(0.8)
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
800 Meters
2:27.59
Puget Sound Shotwell Invitational
April 3- 4, 2015
1500 Meters
5:04.40
Puget Sound Shotwell Invitational
April 3- 4, 2015
5:03.16
PLU Invitational
March 14, 2015
400 Hurdles
1:05.07
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
1:09.39
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
1:06.31
2015 Willamette Invitational
March 28, 2015
400 Hurdles
1:02.88
SMU Last Chance Qualifier
May 2, 2015
1:05.18
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
1:07.80
2015 Beach Invitational
April 17-18, 2015
1:06.16
Bryan Clay Invitational
April 17, 2015
1:05.52
WAR 8
April 10-11, 2015
1:05.95
PLU Invitational
March 14, 2015
3000 Steeplechase
12:23.48
2015 Beach Invitational
April 17-18, 2015
12:17.10
WAR 8
April 10-11, 2015
4 x 400 Relay
4:20.35
2015 WWU Ralph Vernacchia Track & Field Meet
April 25, 2015
4:28.67
Puget Sound Shotwell Invitational
April 3- 4, 2015
2014 Indoors
200 Meters
27.13
Runners Soul Open
February 8, 2014
27.54
Idaho Open
January 25, 2014
400 Meters
59.98
GNAC Indoor Track & Field Championships
February 21-22, 2014
1:01.67
GNAC Indoor Track & Field Championships
February 21-22, 2014
600 Meters
1:45.02
Runners Soul Open
February 8, 2014
800 Meters
2:34.57
Idaho Collegiate
January 24, 2014
Mile
5:40.68
Jacksons Open 2014
December 13, 2014
6:10.23
Idaho Open
January 25, 2014
4 x 200 Relay
1:50.02
Idaho Vandal Indoor
February 7, 2014
4 x 400 Relay
4:10.96
GNAC Indoor Track & Field Championships
February 21-22, 2014
Distance Medley Relay
13:41.52
GNAC Indoor Track & Field Championships
February 21-22, 2014
2014 XC
5k
19:28.6
Wes Cook/GFU Invitational
October 11, 2014
20:18.2
Saint Martin's Invite Women's 5k
September 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
September 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
September 27, 2014
20:18.2
Saint Martin's Invite Women's 5k
September 27, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
September 20, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
September 20, 2014
21:35.3
Runners Soul Erik Anderson XC Invitational
September 20, 2014
6k
22:35.3
GNAC Cross Country Championships
November 1, 2014
3.74 Mile
24:21.3
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
200 Meters
27.11
(0.3)
UPS Shotwell Invitational
April 4- 5, 2014
27.08
(0.5)
UPS Peyton Scoring Meet
March 28-29, 2014
400 Meters
59.78
Beach Invitational
April 19, 2014
59.52
Bryan Clay Invitational
April 18, 2014
1:00.00
UPS Shotwell Invitational
April 4- 5, 2014
800 Meters
2:21.33
Beach Invitational
April 19, 2014
2:27.49
Bryan Clay Invitational
April 18, 2014
2:21.13
WAR 7 - NW Scoring Clash
April 11-12, 2014
2:22.7h
Spring Break Open
March 21-22, 2014
2:23.59
PLU Invitational
March 8, 2014
1500 Meters
5:17.07
UPS Peyton Scoring Meet
March 28-29, 2014
400 Hurdles
1:03.97
GNAC Outdoor Track & Field Championships
May 9-10, 2014
1:02.04
GNAC Outdoor Track & Field Championships
May 9-10, 2014
400 Hurdles
1:02.31
Saint Martin's Invitational 2014
May 3, 2014
1:05.58
Ralph Vernacchia Track & Field Meet
April 26, 2014
4 x 400 Relay
4:13.11
Saint Martin's Invitational 2014
May 3, 2014
4:25.12
UPS Peyton Scoring Meet
March 28-29, 2014
4:15.01
Spring Break Open
March 21-22, 2014
2013 XC
5k
21:07.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
6k
26:03.6
NCAA Division II West Region Cross Country Championships
November 9, 2013
24:39.8
GNAC Cross Country Championships
October 26, 2013
25:48.0
Emerald City Open
October 19, 2013
26:13.7
Saint Martin's Cross Country Invitational
September 28, 2013
26:26.4
Sundodger Invitational
September 14, 2013
3 Mile
20:03.2
Portland State Viking Classic
September 6, 2013
200 Meters (Outdoors)
2017
27.62
(-0.7)
2017 Ralph Vernacchia Track & Field Meet
(Apr 29, 2017)
2016
28.06
(-0.9)
L&C Spring Break Open
(Mar 18-19, 2016)
2015
28.22
(0.8)
2015 WWU Ralph Vernacchia Track & Field Meet
(Apr 25, 2015)
2014
27.08
(0.5)
UPS Peyton Scoring Meet
(Mar 28-29, 2014)
400 Meters (Outdoors)
2017
1:00.56
L&C Spring Break Open 2017
(Mar 17-18, 2017)
2014
59.52
Bryan Clay Invitational
(Apr 18, 2014)
800 Meters (Outdoors)
2017
2:26.85
L&C Spring Break Open 2017
(Mar 17-18, 2017)
2016
2:28.54
L&C Spring Break Open
(Mar 18-19, 2016)
2015
2:27.59
Puget Sound Shotwell Invitational
(Apr 3- 4, 2015)
2014
2:21.13
WAR 7 - NW Scoring Clash
(Apr 11-12, 2014)
1500 Meters (Outdoors)
2015
5:03.16
PLU Invitational
(Mar 14, 2015)
2014
5:17.07
UPS Peyton Scoring Meet
(Mar 28-29, 2014)
400 Hurdles (Outdoors)
2017
1:04.38
2017 GNAC Outdoor Track and Field Championship
(May 12-13, 2017)
2016
1:04.07
2016 GNAC Outdoor Championship
(May 13-14, 2016)
2015
1:05.07
GNAC Outdoor Track & Field Championships
(May 8- 9, 2015)
2014
1:02.04
GNAC Outdoor Track & Field Championships
(May 9-10, 2014)
400 Hurdles (Outdoors)
2017
1:03.68
2017 Ken Shannon Invitational
(May 5, 2017)
2016
1:04.99
WAR 9
(Apr 8- 9, 2016)
2015
1:02.88
SMU Last Chance Qualifier
(May 2, 2015)
2014
1:02.31
Saint Martin's Invitational 2014
(May 3, 2014)
3000 Steeplechase (Outdoors)
2015
12:17.10
WAR 8
(Apr 10-11, 2015)
200 Meters (Indoors)
2014
27.13
Runners Soul Open
(Feb 8, 2014)
300 Meters (Indoors)
2015
47.44
Jacksons Open
(Dec 12, 2015)
400 Meters (Indoors)
2017
1:03.53
Vandal Indoor Invitational - Open Events
(Jan 13, 2017)
2016
1:03.18
2016 GNAC Indoor Championship
(Feb 19-20, 2016)
2014
59.98
GNAC Indoor Track & Field Championships
(Feb 21-22, 2014)
500 Meters (Indoors)
2015
1:20.99
Jacksons Open
(Dec 12, 2015)
600 Meters (Indoors)
2014
1:45.02
Runners Soul Open
(Feb 8, 2014)
800 Meters (Indoors)
2017
2:35.16
2017 GNAC Indoor Track and Field Championships
(Feb 17-18, 2017)
2016
2:36.91
WSU Indoor Open
(Jan 22-23, 2016)
2015
2:22.93
2015 UW Indoor Open
(Feb 15, 2015)
2014
2:34.57
Idaho Collegiate
(Jan 24, 2014)
Mile (Indoors)
2014
5:40.68
Jacksons Open 2014
(Dec 13, 2014)
3000 Meters (Indoors)
2015
11:34.18
WSU Open
(Jan 23-24, 2015)
5k (XC)
2016
19:36.8
42nd Charles Bowles Willamette Invitational
Oct 1, 2016
2015
21:51.7
Saint Martin's Invitational
Sep 26, 2015
2014
19:28.6
Wes Cook/GFU Invitational
Oct 11, 2014
2013
21:07.6
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k (XC)
2016
23:51.8
2016 GNAC Cross Country Championship
Oct 22, 2016
2015
23:15.6
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
2014
22:35.3
GNAC Cross Country Championships
Nov 1, 2014
2013
24:39.8
GNAC Cross Country Championships
Oct 26, 2013
3 Mile (XC)
2013
20:03.2
Portland State Viking Classic
Sep 6, 2013
3.74 Mile (XC)
2016
23:45.5
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2014
24:21.3
NCAA Division II West Region Cross Country Championship
Nov 22, 2014