Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
PAUL LONG (SR-4)
AVE MARIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
30:10.1
5 MILE (XC)
32:00.4
8K (XC)
30:10.1
5 MILE (XC)
32:00.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The Sun Conference Cross Country Championships*
Nov 3, 2018
8k
30:22.3
36th
Embry-Riddle Asics Classic
Sep 15, 2018
8k
33:00.0
96th
MGA Invitational
Sep 8, 2018
8k
31:54.3
12th
2018 Holloway Park XC Preseason Festival
Sep 1, 2018
8k
32:27.0
40th
The Sun Conference Cross Country Championships*
Nov 4, 2017
4.98M
37:18.3
61st
Sand Shark Invitational 2017
Oct 21, 2017
8k
37:31.0
183rd
Berry College XC Invitational
Oct 14, 2017
8k
35:59.7
177th
Disney Cross Country Classic
Oct 7, 2017
8k
38:33.7
154th
2016 Sun Conference Championship
Nov 5, 2016
8k
30:51.5
43rd
The Asics Sand Shark Invitational
Oct 22, 2016
8k
31:28.7
172nd
USF Cross Country Invitational
Oct 14, 2016
8k
32:57.5
33rd
National Catholic Cross Country Invitational
Sep 16, 2016
5M
32:00.4
262nd
Florida Tech Cross Country Invitational
Sep 10, 2016
8k
30:45.5
78th
The Sun Conference XC Championship
Nov 7, 2015
8k
30:23.1
34th
Berry College Invitational
Oct 17, 2015
8k
30:10.1
98th
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
8k
31:12.9
112th
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
8k
30:58.6
159th
QUICK LINKS:
8k
4.98 Mile
5 Mile
Choose an Event
8k
4.98 Mile
5 Mile
8k
Top↑
30:22.3
The Sun Conference Cross Country Championships*
Nov 3, 2018
33:00.0
Embry-Riddle Asics Classic
Sep 15, 2018
31:54.3
MGA Invitational
Sep 8, 2018
32:27.0
2018 Holloway Park XC Preseason Festival
Sep 1, 2018
37:31.0
Sand Shark Invitational 2017
Oct 21, 2017
35:59.7
Berry College XC Invitational
Oct 14, 2017
38:33.7
Disney Cross Country Classic
Oct 7, 2017
30:51.5
2016 Sun Conference Championship
Nov 5, 2016
31:28.7
The Asics Sand Shark Invitational
Oct 22, 2016
32:57.5
USF Cross Country Invitational
Oct 14, 2016
30:45.5
Florida Tech Cross Country Invitational
Sep 10, 2016
30:23.1
The Sun Conference XC Championship
Nov 7, 2015
30:10.1
Berry College Invitational
Oct 17, 2015
31:12.9
Florida State Cross Country Invitational/ Collge Pre-ACC
Oct 2- 3, 2015
30:58.6
2015 Mountain Dew Gator Cross Country Invitational (College)
Sep 19, 2015
4.98 Mile
Top↑
37:18.3
The Sun Conference Cross Country Championships*
Nov 4, 2017
5 Mile
Top↑
32:00.4
National Catholic Cross Country Invitational
Sep 16, 2016
2018 XC
8k
30:22.3
The Sun Conference Cross Country Championships*
November 3, 2018
33:00.0
Embry-Riddle Asics Classic
September 15, 2018
31:54.3
MGA Invitational
September 8, 2018
32:27.0
2018 Holloway Park XC Preseason Festival
September 1, 2018
2017 XC
8k
37:31.0
Sand Shark Invitational 2017
October 21, 2017
35:59.7
Berry College XC Invitational
October 14, 2017
38:33.7
Disney Cross Country Classic
October 7, 2017
4.98 Mile
37:18.3
The Sun Conference Cross Country Championships*
November 4, 2017
2016 XC
8k
30:51.5
2016 Sun Conference Championship
November 5, 2016
31:28.7
The Asics Sand Shark Invitational
October 22, 2016
32:57.5
USF Cross Country Invitational
October 14, 2016
30:45.5
Florida Tech Cross Country Invitational
September 10, 2016
5 Mile
32:00.4
National Catholic Cross Country Invitational
September 16, 2016
2015 XC
8k
30:23.1
The Sun Conference XC Championship
November 7, 2015
30:10.1
Berry College Invitational
October 17, 2015
31:12.9
Florida State Cross Country Invitational/ Collge Pre-ACC
October 2- 3, 2015
30:58.6
2015 Mountain Dew Gator Cross Country Invitational (College)
September 19, 2015
8k (XC)
2018
30:22.3
The Sun Conference Cross Country Championships*
Nov 3, 2018
2017
35:59.7
Berry College XC Invitational
Oct 14, 2017
2016
30:45.5
Florida Tech Cross Country Invitational
Sep 10, 2016
2015
30:10.1
Berry College Invitational
Oct 17, 2015
4.98 Mile (XC)
2017
37:18.3
The Sun Conference Cross Country Championships*
Nov 4, 2017
5 Mile (XC)
2016
32:00.4
National Catholic Cross Country Invitational
Sep 16, 2016