TFRRS | Lisha Van Onselen – Track and Field Results & Statistics

LISHA VAN ONSELEN (JR-3)

COASTAL CAROLINA

College Bests

800	2:18.56	1500	4:38.04
MILE	5:06.43	3000	9:56.09
5000	18:04.44	3000S	11:09.26
3K (XC)	09:33.0	5K (XC)	17:38.5
6K (XC)	21:20.9

NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
6k	21:45.0	67th

Sun Belt Conference Nov 2, 2019
5k	17:54.4	8th

ECU Pirate XC Invitational Oct 18, 2019
6k	22:02.0	16th

Lehigh Paul Short Run (College) Oct 5, 2019
6k	22:09.0	49th

2019 Winthrop/ADIDAS Cross Country Invitational Sep 14, 2019
5k	18:17.1	1st

Coastal Carolina Invitational Aug 30, 2019
5k	18:36.3	1st

Raleigh Relays Mar 29-30, 2019
5000	18:56.44	145th (F)

Alan Connie Shamrock Invite Mar 14-16, 2019
3000	DNS

Sun Belt Indoor Track & Field Championships Feb 18-19, 2019
3000	DNF

Winter Relays 2019 Feb 8- 9, 2019
3000	10:26.89	8th (F)

Liberty Kickoff 2019 Jan 25-26, 2019
3000	10:36.26	14th (F)
4x800	10:13.54	9th (F)

NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
6k	21:20.9	64th

2018 Sun Belt Conference Cross Country Championships Oct 27, 2018
5k	17:50.9	7th

adidas Winthrop Invitational Oct 5, 2018
5k	19:03.0	1st

Coastal Carolina Invitational Sep 7, 2018
5k	DNS	39th

Sun Belt Outdoor Track and Field Championships May 11-13, 2018
5000	DNF

Mountaineer Open Track Meet Apr 27-28, 2018
5000	18:21.58	1st (F)

USC Open Apr 21, 2018
3000	9:56.09	1st (F)

UF Tom Jones Memorial Apr 13, 2018
1500	4:38.04	7th (F)

East Carolina University Bill Carson Invitational Apr 6- 7, 2018
5000	DNS

Raleigh Relays Mar 30-31, 2018
1500	4:44.77	107th (F)

Alan Connie Shamrock Invitational Mar 15-17, 2018
3000	DNS
3000S	11:09.26	2nd (F)

Coastal Carolina Invitational Mar 9-10, 2018
1500	4:42.05	2nd (F)
4x400	4:17.12	6th (F)

Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
3000	9:57.06	2nd (F)
DMR	11:51.28	1st (F)

VMI Winter Relays Feb 9-10, 2018
Mile	5:10.03	8th (F)
4x800	10:33.21	5th (F)

Camel City Invitational Feb 2- 3, 2018
3000	10:23.00	19th (F)

Keydet Invitational Jan 19-20, 2018
DMR	DNS

NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
6k	21:52.5	55th

2017 Sun Belt Conference Cross Country Championships Oct 28, 2017
5k	17:38.5	2nd

High Point University Vertcross 2017 Oct 13, 2017
6k	22:02.1	5th

Upstate Invitational 2017 Sep 30, 2017
5k	17:39.1	2nd

Coastal Carolina Invitational Sep 21, 2017
3k	09:33.0	1st

Mountain to Sea Open CC Meet Sep 16, 2017
5k	17:46.4	3rd

Sun Belt Outdoor Track and Field Championships May 12-14, 2017
1500	5:02.74	20th (F)
5000	18:04.44	4th (F)

UF Tom Jones Memorial Apr 28, 2017
1500	4:38.36	8th (F)

War Eagle Invititaional Apr 21-22, 2017
1500	4:38.09	9th (F)

Gamecock Invitational Apr 15, 2017
1500	4:46.47	7th (F)

East Carolina University Bill Carson Invitational Apr 7, 2017
800	2:22.62	14th (F)

High Point VertKlasse Meeting Mar 31-Apr 1, 2017
1500	4:44.59	16th (F)

Weems Baskin Invitational Mar 24-25, 2017
3000	10:27.23	5th (F)

Charlotte 49er Classic Mar 16-18, 2017
4x800	9:31.39	1st (F)

Big South Outdoor Track & Field Championships May 10-12, 2016
1500	4:38.94	8th (F)
1500	4:48.42	9th (P)

Big South Triangular Meet Apr 15, 2016
1500	4:50.26	7th (F)

East Carolina University Bill Carson Invitational Apr 8- 9, 2016
1500	4:51.47	4th (F)

Raleigh Relays Mar 25-26, 2016
1500	DNF

Big South Indoor Track & Field Championships Feb 26-27, 2016
800	2:19.64	8th (F)
800	2:18.56	8th (P)
Mile	5:06.43	8th (F)

Samford Invitational Feb 12, 2016
800	2:21.84	19th (F)
Mile	5:10.04	16th (F)

Buccaneer Invitational Feb 5- 6, 2016
800	2:19.44	10th (F)

Camel City Invitational Jan 29-30, 2016
Mile	5:09.60	13th (F)

Virginia Tech Invitational Jan 15-16, 2016
Mile	5:13.32	14th (F)
DMR	12:20.45	1st (F)

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
3k
5k
6k

800 Meters (Outdoor) Top↑
2:22.62	East Carolina University Bill Carson Invitational	Apr 7, 2017

800 Meters (Indoor) Top↑
2:19.64	Big South Indoor Track & Field Championships	Feb 26-27, 2016
2:18.56	Big South Indoor Track & Field Championships	Feb 26-27, 2016
2:21.84	Samford Invitational	Feb 12, 2016
2:19.44	Buccaneer Invitational	Feb 5- 6, 2016

1500 Meters (Outdoor) Top↑
4:38.04	UF Tom Jones Memorial	Apr 13, 2018
4:44.77	Raleigh Relays	Mar 30-31, 2018
4:42.05	Coastal Carolina Invitational	Mar 9-10, 2018
5:02.74	Sun Belt Outdoor Track and Field Championships	May 12-14, 2017
4:38.36	UF Tom Jones Memorial	Apr 28, 2017
4:38.09	War Eagle Invititaional	Apr 21-22, 2017
4:46.47	Gamecock Invitational	Apr 15, 2017
4:44.59	High Point VertKlasse Meeting	Mar 31-Apr 1, 2017
4:38.94	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:48.42	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:50.26	Big South Triangular Meet	Apr 15, 2016
4:51.47	East Carolina University Bill Carson Invitational	Apr 8- 9, 2016
DNF	Raleigh Relays	Mar 25-26, 2016

Mile (Indoor) Top↑
5:10.03	VMI Winter Relays	Feb 9-10, 2018
5:06.43	Big South Indoor Track & Field Championships	Feb 26-27, 2016
5:10.04	Samford Invitational	Feb 12, 2016
5:09.60	Camel City Invitational	Jan 29-30, 2016
5:13.32	Virginia Tech Invitational	Jan 15-16, 2016

3000 Meters (Outdoor) Top↑
DNS	Alan Connie Shamrock Invite	Mar 14-16, 2019
9:56.09	USC Open	Apr 21, 2018
DNS	Alan Connie Shamrock Invitational	Mar 15-17, 2018
10:27.23	Weems Baskin Invitational	Mar 24-25, 2017

3000 Meters (Indoor) Top↑
DNF	Sun Belt Indoor Track & Field Championships	Feb 18-19, 2019
10:26.89	Winter Relays 2019	Feb 8- 9, 2019
10:36.26	Liberty Kickoff 2019	Jan 25-26, 2019
9:57.06	Sun Belt Indoor Track & Field Championships	Feb 19-20, 2018
10:23.00	Camel City Invitational	Feb 2- 3, 2018

5000 Meters (Outdoor) Top↑
18:56.44	Raleigh Relays	Mar 29-30, 2019
DNF	Sun Belt Outdoor Track and Field Championships	May 11-13, 2018
18:21.58	Mountaineer Open Track Meet	Apr 27-28, 2018
DNS	East Carolina University Bill Carson Invitational	Apr 6- 7, 2018
18:04.44	Sun Belt Outdoor Track and Field Championships	May 12-14, 2017

3000 Steeplechase (Outdoor) Top↑
11:09.26	Alan Connie Shamrock Invitational	Mar 15-17, 2018

4 x 400 Relay (Outdoor) Top↑
4:17.12	Coastal Carolina Invitational	Mar 9-10, 2018

4 x 800 Relay (Outdoor) Top↑
9:31.39	Charlotte 49er Classic	Mar 16-18, 2017

4 x 800 Relay (Indoor) Top↑
10:13.54	Liberty Kickoff 2019	Jan 25-26, 2019
10:33.21	VMI Winter Relays	Feb 9-10, 2018

Distance Medley Relay (Indoor) Top↑
11:51.28	Sun Belt Indoor Track & Field Championships	Feb 19-20, 2018
DNS	Keydet Invitational	Jan 19-20, 2018
12:20.45	Virginia Tech Invitational	Jan 15-16, 2016

3k Top↑
09:33.0	Coastal Carolina Invitational	Sep 21, 2017

5k Top↑
17:54.4	Sun Belt Conference	Nov 2, 2019
18:17.1	2019 Winthrop/ADIDAS Cross Country Invitational	Sep 14, 2019
18:36.3	Coastal Carolina Invitational	Aug 30, 2019
17:50.9	2018 Sun Belt Conference Cross Country Championships	Oct 27, 2018
19:03.0	adidas Winthrop Invitational	Oct 5, 2018
DNS	Coastal Carolina Invitational	Sep 7, 2018
17:38.5	2017 Sun Belt Conference Cross Country Championships	Oct 28, 2017
17:39.1	Upstate Invitational 2017	Sep 30, 2017
17:46.4	Mountain to Sea Open CC Meet	Sep 16, 2017

6k Top↑
21:45.0	NCAA Division I Southeast Region Cross Country Championships	Nov 15, 2019
22:02.0	ECU Pirate XC Invitational	Oct 18, 2019
22:09.0	Lehigh Paul Short Run (College)	Oct 5, 2019
21:20.9	NCAA Division I Southeast Region Cross Country Championships	Nov 9, 2018
21:52.5	NCAA Division I Southeast Region Cross Country Championships	Nov 10, 2017
22:02.1	High Point University Vertcross 2017	Oct 13, 2017

2019 XC

5k
17:54.4	Sun Belt Conference	November 2, 2019
18:17.1	2019 Winthrop/ADIDAS Cross Country Invitational	September 14, 2019
18:36.3	Coastal Carolina Invitational	August 30, 2019

6k
21:45.0	NCAA Division I Southeast Region Cross Country Championships	November 15, 2019
22:02.0	ECU Pirate XC Invitational	October 18, 2019
22:09.0	Lehigh Paul Short Run (College)	October 5, 2019

2019 Outdoors

3000 Meters
DNS	Alan Connie Shamrock Invite	March 14-16, 2019

5000 Meters
18:56.44	Raleigh Relays	March 29-30, 2019

2019 Indoors

3000 Meters
DNF	Sun Belt Indoor Track & Field Championships	February 18-19, 2019
10:26.89	Winter Relays 2019	February 8- 9, 2019
10:36.26	Liberty Kickoff 2019	January 25-26, 2019

4 x 800 Relay
10:13.54	Liberty Kickoff 2019	January 25-26, 2019

2018 XC

5k
17:50.9	2018 Sun Belt Conference Cross Country Championships	October 27, 2018
19:03.0	adidas Winthrop Invitational	October 5, 2018
DNS	Coastal Carolina Invitational	September 7, 2018

6k
21:20.9	NCAA Division I Southeast Region Cross Country Championships	November 9, 2018

2018 Outdoors

1500 Meters
4:38.04	UF Tom Jones Memorial	April 13, 2018
4:44.77	Raleigh Relays	March 30-31, 2018
4:42.05	Coastal Carolina Invitational	March 9-10, 2018

3000 Meters
9:56.09	USC Open	April 21, 2018
DNS	Alan Connie Shamrock Invitational	March 15-17, 2018

5000 Meters
DNF	Sun Belt Outdoor Track and Field Championships	May 11-13, 2018
18:21.58	Mountaineer Open Track Meet	April 27-28, 2018
DNS	East Carolina University Bill Carson Invitational	April 6- 7, 2018

3000 Steeplechase
11:09.26	Alan Connie Shamrock Invitational	March 15-17, 2018

4 x 400 Relay
4:17.12	Coastal Carolina Invitational	March 9-10, 2018

2018 Indoors

Mile
5:10.03	VMI Winter Relays	February 9-10, 2018

3000 Meters
9:57.06	Sun Belt Indoor Track & Field Championships	February 19-20, 2018
10:23.00	Camel City Invitational	February 2- 3, 2018

4 x 800 Relay
10:33.21	VMI Winter Relays	February 9-10, 2018

Distance Medley Relay
11:51.28	Sun Belt Indoor Track & Field Championships	February 19-20, 2018
DNS	Keydet Invitational	January 19-20, 2018

2017 XC

3k
09:33.0	Coastal Carolina Invitational	September 21, 2017

5k
17:38.5	2017 Sun Belt Conference Cross Country Championships	October 28, 2017
17:39.1	Upstate Invitational 2017	September 30, 2017
17:46.4	Mountain to Sea Open CC Meet	September 16, 2017

6k
21:52.5	NCAA Division I Southeast Region Cross Country Championships	November 10, 2017
22:02.1	High Point University Vertcross 2017	October 13, 2017

2017 Outdoors

800 Meters
2:22.62	East Carolina University Bill Carson Invitational	April 7, 2017

1500 Meters
5:02.74	Sun Belt Outdoor Track and Field Championships	May 12-14, 2017
4:38.36	UF Tom Jones Memorial	April 28, 2017
4:38.09	War Eagle Invititaional	April 21-22, 2017
4:46.47	Gamecock Invitational	April 15, 2017
4:44.59	High Point VertKlasse Meeting	March 31-April 1, 2017

3000 Meters
10:27.23	Weems Baskin Invitational	March 24-25, 2017

5000 Meters
18:04.44	Sun Belt Outdoor Track and Field Championships	May 12-14, 2017

4 x 800 Relay
9:31.39	Charlotte 49er Classic	March 16-18, 2017

2016 Outdoors

1500 Meters
4:38.94	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:48.42	Big South Outdoor Track & Field Championships	May 10-12, 2016
4:50.26	Big South Triangular Meet	April 15, 2016
4:51.47	East Carolina University Bill Carson Invitational	April 8- 9, 2016
DNF	Raleigh Relays	March 25-26, 2016

2016 Indoors

800 Meters
2:19.64	Big South Indoor Track & Field Championships	February 26-27, 2016
2:18.56	Big South Indoor Track & Field Championships	February 26-27, 2016
2:21.84	Samford Invitational	February 12, 2016
2:19.44	Buccaneer Invitational	February 5- 6, 2016

Mile
5:06.43	Big South Indoor Track & Field Championships	February 26-27, 2016
5:10.04	Samford Invitational	February 12, 2016
5:09.60	Camel City Invitational	January 29-30, 2016
5:13.32	Virginia Tech Invitational	January 15-16, 2016

Distance Medley Relay
12:20.45	Virginia Tech Invitational	January 15-16, 2016

3k (XC)
2017	09:33.0	Coastal Carolina Invitational Sep 21, 2017

5k (XC)
2019	17:54.4	Sun Belt Conference Nov 2, 2019
2018	17:50.9	2018 Sun Belt Conference Cross Country Championships Oct 27, 2018
2017	17:38.5	2017 Sun Belt Conference Cross Country Championships Oct 28, 2017

6k (XC)
2019	21:45.0	NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
2018	21:20.9	NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
2017	21:52.5	NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017

800 Meters (Outdoors)
2017	2:22.62	East Carolina University Bill Carson Invitational (Apr 7, 2017)

1500 Meters (Outdoors)
2018	4:38.04	UF Tom Jones Memorial (Apr 13, 2018)
2017	4:38.09	War Eagle Invititaional (Apr 21-22, 2017)
2016	4:38.94	Big South Outdoor Track & Field Championships (May 10-12, 2016)

3000 Meters (Outdoors)
2018	9:56.09	USC Open (Apr 21, 2018)
2017	10:27.23	Weems Baskin Invitational (Mar 24-25, 2017)

5000 Meters (Outdoors)
2019	18:56.44	Raleigh Relays (Mar 29-30, 2019)
2018	18:21.58	Mountaineer Open Track Meet (Apr 27-28, 2018)
2017	18:04.44	Sun Belt Outdoor Track and Field Championships (May 12-14, 2017)

3000 Steeplechase (Outdoors)
2018	11:09.26	Alan Connie Shamrock Invitational (Mar 15-17, 2018)

800 Meters (Indoors)
2016	2:18.56	Big South Indoor Track & Field Championships (Feb 26-27, 2016)

Mile (Indoors)
2018	5:10.03	VMI Winter Relays (Feb 9-10, 2018)
2016	5:06.43	Big South Indoor Track & Field Championships (Feb 26-27, 2016)

3000 Meters (Indoors)
2019	10:26.89	Winter Relays 2019 (Feb 8- 9, 2019)
2018	9:57.06	Sun Belt Indoor Track & Field Championships (Feb 19-20, 2018)