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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:34.60
1500
4:59.50
MILE
5:23.51
3000
10:37.64
5000
17:52.59
10,000
38:04.03
3000S
11:35.49
4K (XC)
23:58.8
5K (XC)
18:51.3
6K (XC)
23:32.3
5000K (XC)
20:18.4
4K (XC)
23:58.8
5K (XC)
18:51.3
6K (XC)
23:32.3
5000K (XC)
20:18.4
MILE
5:24.64
3000
10:55.85
5000
18:32.54
800
2:34.60
1500
4:59.50
MILE
5:23.51
3000
10:37.64
5000
17:52.59
10,000
38:04.03
3000S
11:35.49
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Hokie Twilight
May 4, 2017
5000
DNS
3000S
11:41.00
2nd (F)
Conference Carolinas Outdoor Championships
Apr 28-29, 2017
5000
19:33.58
3rd (F)
10,000
42:42.81
3000S
12:03.70
2nd (F)
Duke Invitational
Apr 21-22, 2017
5000
18:48.86
30th (F)
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
800
2:35.36
24th (F)
3000S
11:54.99
4th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
38:23.03
22nd (F)
2017 Trojan Challenge
Mar 17, 2017
3000S
12:12.09
4th (F)
Conference Carolinas Indoor Track and Field Championships
Feb 19, 2017
3000
11:18.99
9th (F)
5000
19:29.79
2nd (F)
Finn Pincus Invitational
Feb 10-11, 2017
3000
11:20.97
9th (F)
Camel City Invitational
Feb 3- 4, 2017
5000
19:41.50
11th (F)
UNCG Dual Meet Madness
Jan 29, 2017
Mile
5:41.77
25th (F)
Captains Invitational & Combined Events
Jan 20-21, 2017
Mile
5:47.26
9th (F)
5000
19:52.55
7th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
3000
11:19.82
15th (F)
5000
19:58.39
14th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
6k
23:32.3
53rd
Conference Carolina Championship
Oct 21, 2016
6k
23:49.6
7th
Royals XC Challenge
Oct 7, 2016
5k
18:51.3
20th
Division II/III Challenge
Sep 17, 2016
4k
23:58.8
27th
Furman XC Classic
Sep 10, 2016
6k
23:57.6
31st
2016 Liberty Twilight
May 4, 2016
5000
17:52.59
1st (F)
2016 Conference Carolinas Championships
Apr 29-30, 2016
5000
18:48.22
2nd (F)
10,000
39:17.02
1st (F)
3000S
12:23.98
1st (F)
Duke Invitational
Apr 22-23, 2016
5000
18:09.87
12th (F)
Johnson C. Smith University Invitational
Apr 8- 9, 2016
1500
4:59.50
4th (F)
3000S
11:35.49
1st (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
10,000
38:04.03
10th (F)
Wingate University Invitational
Mar 25, 2016
5000
18:38.96
1st (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
Mile
5:23.51
25th (F)
3000
10:37.64
18th (F)
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
Mile
5:28.91
6th (F)
3000
11:00.81
2nd (F)
5000
18:32.54
1st (F)
UCS Invitational
Feb 20, 2016
5000
18:46.52
4th (F)
Vince Brown Invitational
Feb 6, 2016
Mile
5:24.64
8th (F)
3000
11:04.41
8th (F)
Camel City Invitational
Jan 29-30, 2016
3000
11:27.39
47th (F)
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
Mile
5:47.26
9th (F)
5000
19:52.55
7th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
6k
24:43.4
34th
Conference Carolina Championship
Oct 23, 2015
5k
19:45.0
4th
Royals XC Challenge
Oct 9, 2015
5k
19:36.4
24th
Wingate Bulldog Stampede
Sep 26, 2015
6k
24:22.6
32nd
Elon XC Invitational
Sep 12, 2015
3.1M
20:46.3
13th
Duke Twilight
May 6- 7, 2015
5000
18:32.37
6th (F)
2015 Conference Carolinas Championships
Apr 24-25, 2015
1500
5:03.89
3rd (F)
5000
19:21.22
3rd (F)
3000S
12:09.52
3rd (F)
Larry Ellis (College)
Apr 17-18, 2015
3000S
11:50.41
36th (F)
Johnson C. Smith University Invitational
Apr 10-11, 2015
1500
5:05.52
6th (F)
2015 Colonial Relays
Apr 2- 4, 2015
3000S
11:58.74
21st (F)
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
Mile
5:34.29
28th (F)
3000
10:38.17
11th (F)
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
Mile
5:31.63
4th (F)
3000
10:59.61
3rd (F)
5000
18:55.07
3rd (F)
Vince Brown Invitational
Feb 8, 2015
Mile
5:25.14
11th (F)
3000
10:55.85
2nd (F)
Hilton Garden Innvitational
Jan 30-31, 2015
5000
19:08.75
18th (F)
Art and Linda Maillet UNC Open
Jan 17, 2015
3000
11:19.31
14th (F)
NCAA Division II Southeast Region Cross Country Championship
Nov 22, 2014
6k
25:00.7
76th
Conference Carolina's Cross Country Championships
Nov 7, 2014
5000k
20:18.4
16th
Wingate Bulldog Stampede
Oct 25, 2014
5k
19:44.0
10th
Montevallo Falcon Classic XC 2014
Oct 18, 2014
6k
25:23.3
44th
Greater Louisville Classic
Oct 4, 2014
5k
20:24.7
155th
2nd Annual Furman Classic
Sep 13, 2014
6k
24:35.1
31st
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
1500
5:15.90
4th (F)
5000
20:39.24
8th (F)
3000S
13:00.46
3rd (F)
Chanticleer Classic 2014
Apr 12, 2014
800
2:34.60
6th (F)
1500
5:07.71
6th (F)
2014 Colonial Relays
Apr 3- 5, 2014
3000S
13:11.82
25th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
5000
19:57.32
22nd (F)
Shamrock Invitational 2014
Mar 20-22, 2014
1500
5:16.68
9th (F)
3000
11:29.76
25th (F)
4x800
10:35.61
16th (F)
Conference Carolinas Indoor Championship
Feb 23, 2014
3000
12:05.30
9th (F)
DMR
13:28.76
3rd (F)
Vince Brown Invitational
Feb 8, 2014
5000
21:34.21
13th (F)
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2013
6k
25:28.2
105th
Conference Carolina's Championship
Oct 25, 2013
5000k
20:21.5
22nd
Lehigh's Paul Short Run
Oct 5, 2013
6k
25:32.1
165th
Furman Cross Country Classic
Sep 14, 2013
6k
23:59.1
19th
QUICK LINKS:
800
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10,000
3000S
4k
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5000k
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x800
DMR
4k
5k
6k
3.1 Mile
5000k
800 Meters (Outdoor)
Top↑
2:35.36
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
2:34.60
Chanticleer Classic 2014
Apr 12, 2014
1500 Meters (Outdoor)
Top↑
4:59.50
Johnson C. Smith University Invitational
Apr 8- 9, 2016
5:03.89
2015 Conference Carolinas Championships
Apr 24-25, 2015
5:05.52
Johnson C. Smith University Invitational
Apr 10-11, 2015
5:15.90
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
5:07.71
Chanticleer Classic 2014
Apr 12, 2014
5:16.68
Shamrock Invitational 2014
Mar 20-22, 2014
Mile (Outdoor)
Top↑
5:23.51
Alan Connie Shamrock Invitational
Mar 17-19, 2016
5:34.29
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
Mile (Indoor)
Top↑
5:41.77
UNCG Dual Meet Madness
Jan 29, 2017
5:47.26
Captains Invitational & Combined Events
Jan 20-21, 2017
5:28.91
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
5:24.64
Vince Brown Invitational
Feb 6, 2016
5:47.26
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
5:31.63
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
5:25.14
Vince Brown Invitational
Feb 8, 2015
3000 Meters (Outdoor)
Top↑
10:37.64
Alan Connie Shamrock Invitational
Mar 17-19, 2016
10:38.17
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
11:29.76
Shamrock Invitational 2014
Mar 20-22, 2014
3000 Meters (Indoor)
Top↑
11:18.99
Conference Carolinas Indoor Track and Field Championships
Feb 19, 2017
11:20.97
Finn Pincus Invitational
Feb 10-11, 2017
11:19.82
2017 Liberty Kick Off
Jan 20-21, 2017
11:00.81
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
11:04.41
Vince Brown Invitational
Feb 6, 2016
11:27.39
Camel City Invitational
Jan 29-30, 2016
10:59.61
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
10:55.85
Vince Brown Invitational
Feb 8, 2015
11:19.31
Art and Linda Maillet UNC Open
Jan 17, 2015
12:05.30
Conference Carolinas Indoor Championship
Feb 23, 2014
5000 Meters (Outdoor)
Top↑
DNS
Hokie Twilight
May 4, 2017
19:33.58
Conference Carolinas Outdoor Championships
Apr 28-29, 2017
18:48.86
Duke Invitational
Apr 21-22, 2017
17:52.59
2016 Liberty Twilight
May 4, 2016
18:48.22
2016 Conference Carolinas Championships
Apr 29-30, 2016
18:09.87
Duke Invitational
Apr 22-23, 2016
18:38.96
Wingate University Invitational
Mar 25, 2016
18:32.37
Duke Twilight
May 6- 7, 2015
19:21.22
2015 Conference Carolinas Championships
Apr 24-25, 2015
20:39.24
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
19:57.32
Raleigh Relays (College/University)
Mar 28-29, 2014
5000 Meters (Indoor)
Top↑
19:29.79
Conference Carolinas Indoor Track and Field Championships
Feb 19, 2017
19:41.50
Camel City Invitational
Feb 3- 4, 2017
19:52.55
Captains Invitational & Combined Events
Jan 20-21, 2017
19:58.39
2017 Liberty Kick Off
Jan 20-21, 2017
18:32.54
Conference Carolinas Indoor Track and Field Championships
Feb 28, 2016
18:46.52
UCS Invitational
Feb 20, 2016
19:52.55
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
18:55.07
Conference Carolinas Indoor Track & Field Championships
Feb 22, 2015
19:08.75
Hilton Garden Innvitational
Jan 30-31, 2015
21:34.21
Vince Brown Invitational
Feb 8, 2014
10,000 Meters (Outdoor)
Top↑
42:42.81
Conference Carolinas Outdoor Championships
Apr 28-29, 2017
38:23.03
2017 Colonial Relays
Mar 30-Apr 1, 2017
39:17.02
2016 Conference Carolinas Championships
Apr 29-30, 2016
38:04.03
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000 Steeplechase (Outdoor)
Top↑
11:41.00
Hokie Twilight
May 4, 2017
12:03.70
Conference Carolinas Outdoor Championships
Apr 28-29, 2017
11:54.99
2017 Liberty Collegiate Invite
Apr 7- 8, 2017
12:12.09
2017 Trojan Challenge
Mar 17, 2017
12:23.98
2016 Conference Carolinas Championships
Apr 29-30, 2016
11:35.49
Johnson C. Smith University Invitational
Apr 8- 9, 2016
12:09.52
2015 Conference Carolinas Championships
Apr 24-25, 2015
11:50.41
Larry Ellis (College)
Apr 17-18, 2015
11:58.74
2015 Colonial Relays
Apr 2- 4, 2015
13:00.46
2014 Conference Carolinas Outdoor Track and Field Championsh
Apr 25-26, 2014
13:11.82
2014 Colonial Relays
Apr 3- 5, 2014
4 x 800 Relay (Outdoor)
Top↑
10:35.61
Shamrock Invitational 2014
Mar 20-22, 2014
Distance Medley Relay (Indoor)
Top↑
13:28.76
Conference Carolinas Indoor Championship
Feb 23, 2014
4k
Top↑
23:58.8
Division II/III Challenge
Sep 17, 2016
5k
Top↑
18:51.3
Royals XC Challenge
Oct 7, 2016
19:45.0
Conference Carolina Championship
Oct 23, 2015
19:36.4
Royals XC Challenge
Oct 9, 2015
19:44.0
Wingate Bulldog Stampede
Oct 25, 2014
20:24.7
Greater Louisville Classic
Oct 4, 2014
6k
Top↑
23:32.3
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
23:49.6
Conference Carolina Championship
Oct 21, 2016
23:57.6
Furman XC Classic
Sep 10, 2016
24:43.4
NCAA Division II Southeast Region Cross Country Championships
Nov 7, 2015
24:22.6
Wingate Bulldog Stampede
Sep 26, 2015
25:00.7
NCAA Division II Southeast Region Cross Country Championship
Nov 22, 2014
25:23.3
Montevallo Falcon Classic XC 2014
Oct 18, 2014
24:35.1
2nd Annual Furman Classic
Sep 13, 2014
25:28.2
NCAA Division II Southeast Region Cross Country Championships
Nov 9, 2013
25:32.1
Lehigh's Paul Short Run
Oct 5, 2013
23:59.1
Furman Cross Country Classic
Sep 14, 2013
3.1 Mile
Top↑
20:46.3
Elon XC Invitational
Sep 12, 2015
5000k
Top↑
20:18.4
Conference Carolina's Cross Country Championships
Nov 7, 2014
20:21.5
Conference Carolina's Championship
Oct 25, 2013
2017 Outdoors
800 Meters
2:35.36
2017 Liberty Collegiate Invite
April 7- 8, 2017
5000 Meters
DNS
Hokie Twilight
May 4, 2017
19:33.58
Conference Carolinas Outdoor Championships
April 28-29, 2017
18:48.86
Duke Invitational
April 21-22, 2017
10,000 Meters
42:42.81
Conference Carolinas Outdoor Championships
April 28-29, 2017
38:23.03
2017 Colonial Relays
March 30-April 1, 2017
3000 Steeplechase
11:41.00
Hokie Twilight
May 4, 2017
12:03.70
Conference Carolinas Outdoor Championships
April 28-29, 2017
11:54.99
2017 Liberty Collegiate Invite
April 7- 8, 2017
12:12.09
2017 Trojan Challenge
March 17, 2017
2017 Indoors
Mile
5:41.77
UNCG Dual Meet Madness
January 29, 2017
5:47.26
Captains Invitational & Combined Events
January 20-21, 2017
3000 Meters
11:18.99
Conference Carolinas Indoor Track and Field Championships
February 19, 2017
11:20.97
Finn Pincus Invitational
February 10-11, 2017
11:19.82
2017 Liberty Kick Off
January 20-21, 2017
5000 Meters
19:29.79
Conference Carolinas Indoor Track and Field Championships
February 19, 2017
19:41.50
Camel City Invitational
February 3- 4, 2017
19:52.55
Captains Invitational & Combined Events
January 20-21, 2017
19:58.39
2017 Liberty Kick Off
January 20-21, 2017
2016 XC
4k
23:58.8
Division II/III Challenge
September 17, 2016
5k
18:51.3
Royals XC Challenge
October 7, 2016
6k
23:32.3
NCAA Division II Southeast Region Cross Country Championships
November 5, 2016
23:49.6
Conference Carolina Championship
October 21, 2016
23:57.6
Furman XC Classic
September 10, 2016
2016 Outdoors
1500 Meters
4:59.50
Johnson C. Smith University Invitational
April 8- 9, 2016
Mile
5:23.51
Alan Connie Shamrock Invitational
March 17-19, 2016
3000 Meters
10:37.64
Alan Connie Shamrock Invitational
March 17-19, 2016
5000 Meters
17:52.59
2016 Liberty Twilight
May 4, 2016
18:48.22
2016 Conference Carolinas Championships
April 29-30, 2016
18:09.87
Duke Invitational
April 22-23, 2016
18:38.96
Wingate University Invitational
March 25, 2016
10,000 Meters
39:17.02
2016 Conference Carolinas Championships
April 29-30, 2016
38:04.03
2016 Colonial Relays
March 31-April 2, 2016
3000 Steeplechase
12:23.98
2016 Conference Carolinas Championships
April 29-30, 2016
11:35.49
Johnson C. Smith University Invitational
April 8- 9, 2016
2016 Indoors
Mile
5:28.91
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
5:24.64
Vince Brown Invitational
February 6, 2016
5:47.26
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
3000 Meters
11:00.81
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
11:04.41
Vince Brown Invitational
February 6, 2016
11:27.39
Camel City Invitational
January 29-30, 2016
5000 Meters
18:32.54
Conference Carolinas Indoor Track and Field Championships
February 28, 2016
18:46.52
UCS Invitational
February 20, 2016
19:52.55
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
2015 XC
5k
19:45.0
Conference Carolina Championship
October 23, 2015
19:36.4
Royals XC Challenge
October 9, 2015
6k
24:43.4
NCAA Division II Southeast Region Cross Country Championships
November 7, 2015
24:22.6
Wingate Bulldog Stampede
September 26, 2015
3.1 Mile
20:46.3
Elon XC Invitational
September 12, 2015
2015 Outdoors
1500 Meters
5:03.89
2015 Conference Carolinas Championships
April 24-25, 2015
5:05.52
Johnson C. Smith University Invitational
April 10-11, 2015
Mile
5:34.29
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
3000 Meters
10:38.17
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
5000 Meters
18:32.37
Duke Twilight
May 6- 7, 2015
19:21.22
2015 Conference Carolinas Championships
April 24-25, 2015
3000 Steeplechase
12:09.52
2015 Conference Carolinas Championships
April 24-25, 2015
11:50.41
Larry Ellis (College)
April 17-18, 2015
11:58.74
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
Mile
5:31.63
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
5:25.14
Vince Brown Invitational
February 8, 2015
3000 Meters
10:59.61
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
10:55.85
Vince Brown Invitational
February 8, 2015
11:19.31
Art and Linda Maillet UNC Open
January 17, 2015
5000 Meters
18:55.07
Conference Carolinas Indoor Track & Field Championships
February 22, 2015
19:08.75
Hilton Garden Innvitational
January 30-31, 2015
2014 XC
5k
19:44.0
Wingate Bulldog Stampede
October 25, 2014
20:24.7
Greater Louisville Classic
October 4, 2014
6k
25:00.7
NCAA Division II Southeast Region Cross Country Championship
November 22, 2014
25:23.3
Montevallo Falcon Classic XC 2014
October 18, 2014
24:35.1
2nd Annual Furman Classic
September 13, 2014
5000k
20:18.4
Conference Carolina's Cross Country Championships
November 7, 2014
2014 Outdoors
800 Meters
2:34.60
Chanticleer Classic 2014
April 12, 2014
1500 Meters
5:15.90
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
5:07.71
Chanticleer Classic 2014
April 12, 2014
5:16.68
Shamrock Invitational 2014
March 20-22, 2014
3000 Meters
11:29.76
Shamrock Invitational 2014
March 20-22, 2014
5000 Meters
20:39.24
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
19:57.32
Raleigh Relays (College/University)
March 28-29, 2014
3000 Steeplechase
13:00.46
2014 Conference Carolinas Outdoor Track and Field Championsh
April 25-26, 2014
13:11.82
2014 Colonial Relays
April 3- 5, 2014
4 x 800 Relay
10:35.61
Shamrock Invitational 2014
March 20-22, 2014
2014 Indoors
3000 Meters
12:05.30
Conference Carolinas Indoor Championship
February 23, 2014
5000 Meters
21:34.21
Vince Brown Invitational
February 8, 2014
Distance Medley Relay
13:28.76
Conference Carolinas Indoor Championship
February 23, 2014
2013 XC
6k
25:28.2
NCAA Division II Southeast Region Cross Country Championships
November 9, 2013
25:32.1
Lehigh's Paul Short Run
October 5, 2013
23:59.1
Furman Cross Country Classic
September 14, 2013
5000k
20:21.5
Conference Carolina's Championship
October 25, 2013
800 Meters (Outdoors)
2017
2:35.36
2017 Liberty Collegiate Invite
(Apr 7- 8, 2017)
2014
2:34.60
Chanticleer Classic 2014
(Apr 12, 2014)
1500 Meters (Outdoors)
2016
4:59.50
Johnson C. Smith University Invitational
(Apr 8- 9, 2016)
2015
5:03.89
2015 Conference Carolinas Championships
(Apr 24-25, 2015)
2014
5:07.71
Chanticleer Classic 2014
(Apr 12, 2014)
Mile (Outdoors)
2016
5:23.51
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2015
5:34.29
XIX Alan Connie Shamrock Invitational
(Mar 19-21, 2015)
3000 Meters (Outdoors)
2016
10:37.64
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
2015
10:38.17
XIX Alan Connie Shamrock Invitational
(Mar 19-21, 2015)
2014
11:29.76
Shamrock Invitational 2014
(Mar 20-22, 2014)
5000 Meters (Outdoors)
2017
18:48.86
Duke Invitational
(Apr 21-22, 2017)
2016
17:52.59
2016 Liberty Twilight
(May 4, 2016)
2015
18:32.37
Duke Twilight
(May 6- 7, 2015)
2014
19:57.32
Raleigh Relays (College/University)
(Mar 28-29, 2014)
10,000 Meters (Outdoors)
2017
38:23.03
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
38:04.03
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
3000 Steeplechase (Outdoors)
2017
11:41.00
Hokie Twilight
(May 4, 2017)
2016
11:35.49
Johnson C. Smith University Invitational
(Apr 8- 9, 2016)
2015
11:50.41
Larry Ellis (College)
(Apr 17-18, 2015)
2014
13:00.46
2014 Conference Carolinas Outdoor Track and Field Championsh
(Apr 25-26, 2014)
Mile (Indoors)
2017
5:41.77
UNCG Dual Meet Madness
(Jan 29, 2017)
2016
5:24.64
Vince Brown Invitational
(Feb 6, 2016)
2015
5:25.14
Vince Brown Invitational
(Feb 8, 2015)
3000 Meters (Indoors)
2017
11:18.99
Conference Carolinas Indoor Track and Field Championships
(Feb 19, 2017)
2016
11:00.81
Conference Carolinas Indoor Track and Field Championships
(Feb 28, 2016)
2015
10:55.85
Vince Brown Invitational
(Feb 8, 2015)
2014
12:05.30
Conference Carolinas Indoor Championship
(Feb 23, 2014)
5000 Meters (Indoors)
2017
19:29.79
Conference Carolinas Indoor Track and Field Championships
(Feb 19, 2017)
2016
18:32.54
Conference Carolinas Indoor Track and Field Championships
(Feb 28, 2016)
2015
18:55.07
Conference Carolinas Indoor Track & Field Championships
(Feb 22, 2015)
2014
21:34.21
Vince Brown Invitational
(Feb 8, 2014)
4k (XC)
2016
23:58.8
Division II/III Challenge
Sep 17, 2016
5k (XC)
2016
18:51.3
Royals XC Challenge
Oct 7, 2016
2015
19:36.4
Royals XC Challenge
Oct 9, 2015
2014
19:44.0
Wingate Bulldog Stampede
Oct 25, 2014
6k (XC)
2016
23:32.3
NCAA Division II Southeast Region Cross Country Championships
Nov 5, 2016
2015
24:22.6
Wingate Bulldog Stampede
Sep 26, 2015
2014
24:35.1
2nd Annual Furman Classic
Sep 13, 2014
2013
23:59.1
Furman Cross Country Classic
Sep 14, 2013
3.1 Mile (XC)
2015
20:46.3
Elon XC Invitational
Sep 12, 2015
5000k (XC)
2014
20:18.4
Conference Carolina's Cross Country Championships
Nov 7, 2014
2013
20:21.5
Conference Carolina's Championship
Oct 25, 2013