TFRRS | Spencer Swoboda – Track and Field Results & Statistics

SPENCER SWOBODA (RS/Una)

NIAGARA

College Bests

5000	16:32.12	5K (XC)	17:04.2
8K (XC)	27:49.8	10K (XC)	34:53.7

UB Team Invitational Apr 23, 2022
5000	17:27.13	18th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
10k	36:36.5	222nd

MAAC Cross Country Championships Oct 30, 2021
8k	27:49.8	100th

Canisius Alumni Classic Oct 16, 2021
8k	28:08.3	40th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	27:51.0	256th

2021 Yellowjacket XC Invitational Sep 18, 2021
8k	28:59.6	142nd

Little 3 XC Championships Sep 3, 2021
5k	17:10.5	24th

RIT February Invitational Feb 14, 2020
5000	16:32.12	4th (F)

RIT Early February Invitational Jan 31, 2020
5000	17:08.63	4th (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
10k	34:53.7	252nd

2019 MAAC Cross Country Championships Nov 2, 2019
8k	29:42.7	131st

Canisius Alumni Classic Oct 19, 2019
8k	28:29.4	93rd

Lehigh Paul Short Run (College) Oct 5, 2019
8k	28:01.6	351st

2019 Yellowjacket XC Invitational Sep 14, 2019
8k	29:16.6	134th

Little Three Championship Aug 30, 2019
5k	19:06.5	39th

Dave Labor Invitational Apr 6, 2019
5000	17:51.01	21st (F)

RIT Late February Invitational Feb 16, 2019
3000	10:20.60

Brockport Multi and Invitational Jan 25-26, 2019
5000	DNF

MAAC XC Championships Oct 27, 2018
8k	30:24.8	131st

John Reif Memorial Run Oct 19, 2018
5k	20:08.3	33rd

Canisius Alumni Classic Oct 13, 2018
8k	31:04.3	92nd

Paul Short Brown Sep 29, 2018
8k	30:34.9	356th

Siena XC invitational Sep 8, 2018
8k	31:09.1	108th

Golden Eagle Invite Feb 17, 2018
5000	16:54.80	30th (F)

2017 MAAC Cross Country Championships Oct 28, 2017
8k	32:51.7	136th

Paul Short Brown Sep 29, 2017
8k	28:13.5	334th

Rider XC Invite Sep 15, 2017
8k	28:16.9	56th

Little Three Cross Country Meet Sep 2, 2017
5k	17:04.2	22nd

QUICK LINKS:

3000
5000
5k
8k
10k

3000 Meters (Indoor) Top↑
10:20.60	RIT Late February Invitational	Feb 16, 2019

5000 Meters (Outdoor) Top↑
17:27.13	UB Team Invitational	Apr 23, 2022
17:51.01	Dave Labor Invitational	Apr 6, 2019

5000 Meters (Indoor) Top↑
16:32.12	RIT February Invitational	Feb 14, 2020
17:08.63	RIT Early February Invitational	Jan 31, 2020
DNF	Brockport Multi and Invitational	Jan 25-26, 2019
16:54.80	Golden Eagle Invite	Feb 17, 2018

5k Top↑
17:10.5	Little 3 XC Championships	Sep 3, 2021
19:06.5	Little Three Championship	Aug 30, 2019
20:08.3	John Reif Memorial Run	Oct 19, 2018
17:04.2	Little Three Cross Country Meet	Sep 2, 2017

8k Top↑
27:49.8	MAAC Cross Country Championships	Oct 30, 2021
28:08.3	Canisius Alumni Classic	Oct 16, 2021
27:51.0	Lehigh Paul Short Run (college)	Oct 1, 2021
28:59.6	2021 Yellowjacket XC Invitational	Sep 18, 2021
29:42.7	2019 MAAC Cross Country Championships	Nov 2, 2019
28:29.4	Canisius Alumni Classic	Oct 19, 2019
28:01.6	Lehigh Paul Short Run (College)	Oct 5, 2019
29:16.6	2019 Yellowjacket XC Invitational	Sep 14, 2019
30:24.8	MAAC XC Championships	Oct 27, 2018
31:04.3	Canisius Alumni Classic	Oct 13, 2018
30:34.9	Paul Short Brown	Sep 29, 2018
31:09.1	Siena XC invitational	Sep 8, 2018
32:51.7	2017 MAAC Cross Country Championships	Oct 28, 2017
28:13.5	Paul Short Brown	Sep 29, 2017
28:16.9	Rider XC Invite	Sep 15, 2017

10k Top↑
36:36.5	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
34:53.7	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019

2022 Outdoors

5000 Meters
17:27.13	UB Team Invitational	April 23, 2022

2021 XC

5k
17:10.5	Little 3 XC Championships	September 3, 2021

8k
27:49.8	MAAC Cross Country Championships	October 30, 2021
28:08.3	Canisius Alumni Classic	October 16, 2021
27:51.0	Lehigh Paul Short Run (college)	October 1, 2021
28:59.6	2021 Yellowjacket XC Invitational	September 18, 2021

10k
36:36.5	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021

2020 Indoors

5000 Meters
16:32.12	RIT February Invitational	February 14, 2020
17:08.63	RIT Early February Invitational	January 31, 2020

2019 XC

5k
19:06.5	Little Three Championship	August 30, 2019

8k
29:42.7	2019 MAAC Cross Country Championships	November 2, 2019
28:29.4	Canisius Alumni Classic	October 19, 2019
28:01.6	Lehigh Paul Short Run (College)	October 5, 2019
29:16.6	2019 Yellowjacket XC Invitational	September 14, 2019

10k
34:53.7	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019

2019 Outdoors

5000 Meters
17:51.01	Dave Labor Invitational	April 6, 2019

2019 Indoors

3000 Meters
10:20.60	RIT Late February Invitational	February 16, 2019

5000 Meters
DNF	Brockport Multi and Invitational	January 25-26, 2019

2018 XC

5k
20:08.3	John Reif Memorial Run	October 19, 2018

8k
30:24.8	MAAC XC Championships	October 27, 2018
31:04.3	Canisius Alumni Classic	October 13, 2018
30:34.9	Paul Short Brown	September 29, 2018
31:09.1	Siena XC invitational	September 8, 2018

2018 Indoors

5000 Meters
16:54.80	Golden Eagle Invite	February 17, 2018

2017 XC

5k
17:04.2	Little Three Cross Country Meet	September 2, 2017

8k
32:51.7	2017 MAAC Cross Country Championships	October 28, 2017
28:13.5	Paul Short Brown	September 29, 2017
28:16.9	Rider XC Invite	September 15, 2017

5000 Meters (Outdoors)
2022	17:27.13	UB Team Invitational (Apr 23, 2022)
2019	17:51.01	Dave Labor Invitational (Apr 6, 2019)

5k (XC)
2021	17:10.5	Little 3 XC Championships Sep 3, 2021
2019	19:06.5	Little Three Championship Aug 30, 2019
2018	20:08.3	John Reif Memorial Run Oct 19, 2018
2017	17:04.2	Little Three Cross Country Meet Sep 2, 2017

8k (XC)
2021	27:49.8	MAAC Cross Country Championships Oct 30, 2021
2019	28:01.6	Lehigh Paul Short Run (College) Oct 5, 2019
2018	30:24.8	MAAC XC Championships Oct 27, 2018
2017	28:13.5	Paul Short Brown Sep 29, 2017

10k (XC)
2021	36:36.5	NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2019	34:53.7	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019

3000 Meters (Indoors)
2019	10:20.60	RIT Late February Invitational (Feb 16, 2019)

5000 Meters (Indoors)
2020	16:32.12	RIT February Invitational (Feb 14, 2020)
2018	16:54.80	Golden Eagle Invite (Feb 17, 2018)