TFRRS | Angelia Rafter – Track and Field Results & Statistics

ANGELIA RAFTER (RS/Una)

CENTRAL CONNECTICUT

College Bests

500	1:20.36	800	2:09.69
1000	2:57.96	1500	4:29.16
MILE	4:40.38	3000	9:06.82
5000	15:57.74	10,000	34:01.76
3000S	10:33.34	3K (XC)	09:30.8
5K (XC)	17:28.5	6K (XC)	21:00.6

2023 Indoor IC4A/ECAC Mar 3- 5, 2023
Mile	4:40.38	1st (F)
Mile	4:53.39	2nd (P)
3000	9:27.58	4th (F)

Last Chance Indoor National Qualifier at BU Feb 26, 2023
3000	9:10.76	5th (F)

NEC Indoor Track & Field Championships Feb 19-20, 2023
Mile	5:03.36	1st (F)
Mile	5:16.19	1st (P)
3000	9:52.30	1st (F)
5000	17:32.07	1st (F)
DMR	12:14.54	1st (F)

2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
5000	16:07.16	28th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2023
Mile	4:42.25	1st (F)

2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
3000	9:06.82	7th (F)

Ramapo College Opener Jan 20, 2023
Mile	4:43.78	1st (F)

University of Massachusetts Flagship Indoor Invitational Jan 15, 2023
Mile	4:48.72	1st (F)

Wagner Invitational Jan 6, 2023
Mile	4:49.26	1st (F)

2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
5000	15:57.74	32nd (F)

NCAA East Preliminary Round May 25-28, 2022
5000	16:20.93	29th (P)
10,000	35:41.48	32nd (P)

Northeast Conference Championship May 7- 8, 2022
1500	4:36.61	1st (F)
1500	4:59.05	1st (P)
5000	17:15.63	1st (F)
10,000	39:11.02	1st (F)

CCSU Invitational Apr 30, 2022
800	DNF
1500	4:29.16	1st (F)

Bison Outdoor Classic Apr 14-16, 2022
10,000	34:01.76	1st (F)

Raleigh Relays Mar 24-26, 2022
5000	16:01.22	13th (F)

2022 Boston University Last Chance Meet Feb 27, 2022
3000	9:19.17	5th (F)

NEC Indoor Track & Field Championships Feb 20-21, 2022
Mile	5:03.68	1st (F)
3000	9:52.56	1st (F)
5000	17:25.22	1st (F)
DMR	12:06.86	1st (F)

2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
5000	16:18.75	16th (F)

NEICAAA Indoor Track & Field Championship Feb 4- 5, 2022
Mile	4:44.96	1st (F)

Great Dane Classic Jan 28, 2022
Mile	4:46.74	1st (F)

Ramapo College Track & Field Opener Jan 21, 2022
Mile	4:53.13	1st (F)

Lions Indoor Invitational Jan 15, 2022
3000	9:21.92	1st (F)

Wagner Invitational Jan 7, 2022
Mile	4:55.79	1st (F)

IC4A/ECAC Cross Country Championships Nov 20, 2021
5k	17:53.3	1st

NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
6k	21:39.9	40th

Fall NEC Cross-Country Run Championship Oct 30, 2021
3.1M	17:19.8	1st

18th Annual CCSU Mini Meet Oct 22, 2021
3k	09:30.8	1st

NEICAAA 2021 Cross Country Championships Oct 9, 2021
5k	17:42.2	5th

18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
5k	17:35.5	1st

Marist Invitational Sep 4, 2021
5k	18:17.7	1st

IC4A/ECAC Outdoor Track & Field Championships May 14-16, 2021
3000S	10:33.34	2nd (F)

Northeast Conference Championship May 1- 2, 2021
5000	17:39.06	1st (F)
3000S	10:55.98	1st (F)

Central Conn. State University Invitational Apr 17, 2021
3000S	10:46.1h	1st (F)

UVM vs vs Hartford & Castleton & CCSU Apr 10, 2021
800	2:19.41	4th (F)
1500	4:36.91	1st (F)

10th Yellow Jacket Invitational Apr 3, 2021
1500	4:46.57	2nd (F)
4x400	4:25.33	3rd (F)

NEC Cross-Country Championship Feb 28, 2021
3.1M	17:35.6	2nd

IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
800	2:09.69	4th (F)
800	2:10.45	5th (P)

2020 NEC Indoor Track & Field Championships Feb 21-22, 2020
800	2:17.18	1st (F)
800	2:18.83	1st (P)
3000	9:57.67	1st (F)
DMR	12:07.76	1st (F)

2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
800	2:14.58	53rd (F)
4x400	4:03.06	34th (F)

113th NYRR Millrose Games Feb 8, 2020
DMR	11:48.74	4th (F)

NEICAAA Indoor Track & Field Championship Jan 31-Feb 1, 2020
800	2:12.69	3rd (F)
800	2:13.49	5th (P)
4x800	9:26.66	8th (F)

Boston University John Thomas Terrier Classic Jan 24-25, 2020
800	2:14.02	23rd (F)
DMR	11:41.59	3rd (F)

Ramapo College Indoor Opener Jan 17, 2020
1000	2:57.96	1st (F)
4x400	4:18.91	7th (F)

2020 Dartmouth Relays - College & Open Jan 10, 2020
Mile	5:06.43	2nd (F)
4x800	9:38.37	1st (F)

Wagner College Invitational Jan 3, 2020
3000	10:13.34	1st (F)

NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
6k	21:00.6	72nd

Northeast Conference Championship Nov 2, 2019
5k	17:28.5	1st

17th Annual CCSU Mini Meet Oct 25, 2019
3k	09:51.5	1st

2019 NEICAAA Cross Country Championship Meet Oct 12, 2019
5k	18:25.6	20th

17th Annual CCSU Ted Owen Cross Country Invitational Sep 28, 2019
5k	18:06.0	1st

Northeast Conference Championship May 4- 5, 2019
800	2:13.72	2nd (F)
800	2:17.48	3rd (P)
5000	18:45.70	16th (F)
4x800	9:12.20	3rd (F)

CCSU T&F Invitational Apr 27, 2019
800	2:16.45	1st (F)
4x400	DQ

2019 Larry Ellis Invitational Apr 20, 2019
800	2:16.09	4th (F)
4x400	4:03.88	4th (F)

UCONN Northeast Challenge Apr 13, 2019
800	2:17.51	8th (F)
4x400	4:02.58	8th (F)

2019 Colonial Relays Apr 4- 6, 2019
800	2:14.51	15th (F)
4x400	4:00.65	15th (F)

24th Annual Monmouth Season Opener Mar 29-30, 2019
1500	4:45.15	2nd (F)

NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
6k	23:14.0	66th

NEC championship Oct 27, 2018
5k	18:03.6	1st

16th Annual CCSU Mini Meet Oct 19, 2018
3k	10:12.3	5th

NEICAAA Cross Country Championship Oct 6, 2018
5k	18:17.8	10th

16th Annual Ted Owen Cross Country Invitational Sep 22, 2018
5k	18:05.3	1st

Shawn M. Nassaney Memorial Invitational Sep 8, 2018
3.11M	18:13.9	8th

Northeast Conference Championship May 5- 6, 2018
800	2:16.83	4th (F)
800	2:15.30	3rd (P)
4x400	4:02.71	6th (F)
4x800	9:26.71	2nd (F)

CCSU Track & FIeld Invitational Apr 28, 2018
800	2:12.34	1st (F)
4x400	4:11.79	1st (F)

2018 Larry Ellis Invitational Apr 20-21, 2018
800	2:13.27	4th (F)
4x400	3:58.70	10th (F)

UCONN Northeast Challenge Apr 14, 2018
800	2:15.93	5th (F)
4x400	4:28.72	11th (F)

UCONN Northeast Challenge Apr 14, 2018
800	2:15.93	5th (F)
4x400	4:28.72	11th (F)

2018 Mark Young Invitational Apr 7, 2018
800	2:17.62	2nd (F)
4x400	4:21.74	4th (F)

Black & Gold Invitational Mar 31, 2018
1500	4:45.03	4th (F)
4x400	4:13.87	3rd (F)

Boston University Last Chance Qualifier Feb 25, 2018
800	2:19.09	30th (F)

2018 NEC Indoor Track & Field Championships Feb 16-17, 2018
800	2:24.80	11th (P)
DMR	12:17.86	2nd (F)

Boston University David Hemery Valentine Invitational Feb 9-10, 2018
500	1:20.36	28th (F)
4x400	4:15.27	46th (F)

NEICAAA Indoor Track & Field Championships Feb 2- 3, 2018
800	2:18.82	15th (P)
4x400	4:11.17	16th (F)

Boston University John Thomas Terrier Classic Jan 26-27, 2018
800	2:20.49	43rd (F)
4x400	4:12.64	20th (F)

Joe Donahue Games Jan 19, 2018
1000	3:06.94	4th (F)
DMR	DNF

2018 Yale Collegiate Invitational Jan 13, 2018
4x400	4:13.21	3rd (F)
DMR	12:39.31	1st (F)

Wagner Invite Jan 5, 2018
800	2:26.49	18th (F)
4x400	4:19.53	15th (F)

IC4A ECAC XC Championship Nov 19, 2017
5k	19:59.3	121st

NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
6k	23:50.9	145th

Northeast Conference Championship Oct 28, 2017
5k	18:32.8	13th

15th Annual CCSU Mini Meet Oct 20, 2017
3k	10:56.0	38th

NEICAAA Cross Country Championship Oct 7, 2017
5k	20:46.1	150th

15th Annual Ted Owen Cross Country Invitational Sep 23, 2017
5k	20:33.1	41st

2017 UMass Minuteman XC Invitational Sep 9, 2017
5k	20:08.2	59th

QUICK LINKS:

500
800
1000
1500
Mile
3000
5000
10,000
3000S
3k
5k
6k
3.1 Mile
3.11 Mile

500 Meters (Indoor) Top↑
1:20.36	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018

800 Meters (Outdoor) Top↑
DNF	CCSU Invitational	Apr 30, 2022
2:19.41	UVM vs vs Hartford & Castleton & CCSU	Apr 10, 2021
2:13.72	Northeast Conference Championship	May 4- 5, 2019
2:17.48	Northeast Conference Championship	May 4- 5, 2019
2:16.45	CCSU T&F Invitational	Apr 27, 2019
2:16.09	2019 Larry Ellis Invitational	Apr 20, 2019
2:17.51	UCONN Northeast Challenge	Apr 13, 2019
2:14.51	2019 Colonial Relays	Apr 4- 6, 2019
2:16.83	Northeast Conference Championship	May 5- 6, 2018
2:15.30	Northeast Conference Championship	May 5- 6, 2018
2:12.34	CCSU Track & FIeld Invitational	Apr 28, 2018
2:13.27	2018 Larry Ellis Invitational	Apr 20-21, 2018
2:15.93	UCONN Northeast Challenge	Apr 14, 2018
2:15.93	UCONN Northeast Challenge	Apr 14, 2018
2:17.62	2018 Mark Young Invitational	Apr 7, 2018

800 Meters (Indoor) Top↑
2:09.69	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
2:10.45	IC4A/ECAC Indoor Track & Field Championships	Mar 6- 8, 2020
2:17.18	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
2:18.83	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
2:14.58	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
2:12.69	NEICAAA Indoor Track & Field Championship	Jan 31-Feb 1, 2020
2:13.49	NEICAAA Indoor Track & Field Championship	Jan 31-Feb 1, 2020
2:14.02	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
2:19.09	Boston University Last Chance Qualifier	Feb 25, 2018
2:24.80	2018 NEC Indoor Track & Field Championships	Feb 16-17, 2018
2:18.82	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2018
2:20.49	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
2:26.49	Wagner Invite	Jan 5, 2018

1000 Meters (Indoor) Top↑
2:57.96	Ramapo College Indoor Opener	Jan 17, 2020
3:06.94	Joe Donahue Games	Jan 19, 2018

1500 Meters (Outdoor) Top↑
4:36.61	Northeast Conference Championship	May 7- 8, 2022
4:59.05	Northeast Conference Championship	May 7- 8, 2022
4:29.16	CCSU Invitational	Apr 30, 2022
4:36.91	UVM vs vs Hartford & Castleton & CCSU	Apr 10, 2021
4:46.57	10th Yellow Jacket Invitational	Apr 3, 2021
4:45.15	24th Annual Monmouth Season Opener	Mar 29-30, 2019
4:45.03	Black & Gold Invitational	Mar 31, 2018

Mile (Indoor) Top↑
4:40.38	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
4:53.39	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
5:03.36	NEC Indoor Track & Field Championships	Feb 19-20, 2023
5:16.19	NEC Indoor Track & Field Championships	Feb 19-20, 2023
4:42.25	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2023
4:43.78	Ramapo College Opener	Jan 20, 2023
4:48.72	University of Massachusetts Flagship Indoor Invitational	Jan 15, 2023
4:49.26	Wagner Invitational	Jan 6, 2023
5:03.68	NEC Indoor Track & Field Championships	Feb 20-21, 2022
4:44.96	NEICAAA Indoor Track & Field Championship	Feb 4- 5, 2022
4:46.74	Great Dane Classic	Jan 28, 2022
4:53.13	Ramapo College Track & Field Opener	Jan 21, 2022
4:55.79	Wagner Invitational	Jan 7, 2022
5:06.43	2020 Dartmouth Relays - College & Open	Jan 10, 2020

3000 Meters (Indoor) Top↑
9:27.58	2023 Indoor IC4A/ECAC	Mar 3- 5, 2023
9:10.76	Last Chance Indoor National Qualifier at BU	Feb 26, 2023
9:52.30	NEC Indoor Track & Field Championships	Feb 19-20, 2023
9:06.82	2023 Boston University John Thomas Terrier Classic	Jan 27-28, 2023
9:19.17	2022 Boston University Last Chance Meet	Feb 27, 2022
9:52.56	NEC Indoor Track & Field Championships	Feb 20-21, 2022
9:21.92	Lions Indoor Invitational	Jan 15, 2022
9:57.67	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
10:13.34	Wagner College Invitational	Jan 3, 2020

5000 Meters (Outdoor) Top↑
16:20.93	NCAA East Preliminary Round	May 25-28, 2022
17:15.63	Northeast Conference Championship	May 7- 8, 2022
16:01.22	Raleigh Relays	Mar 24-26, 2022
17:39.06	Northeast Conference Championship	May 1- 2, 2021
18:45.70	Northeast Conference Championship	May 4- 5, 2019

5000 Meters (Indoor) Top↑
17:32.07	NEC Indoor Track & Field Championships	Feb 19-20, 2023
16:07.16	2023 Boston University David Hemery Valentine Invite	Feb 10-11, 2023
15:57.74	2022 Boston University Sharon Colyear Danville Season Opener	Dec 3, 2022
17:25.22	NEC Indoor Track & Field Championships	Feb 20-21, 2022
16:18.75	2022 Boston University David Hemery Valentine Invitational	Feb 11-12, 2022

10,000 Meters (Outdoor) Top↑
35:41.48	NCAA East Preliminary Round	May 25-28, 2022
39:11.02	Northeast Conference Championship	May 7- 8, 2022
34:01.76	Bison Outdoor Classic	Apr 14-16, 2022

3000 Steeplechase (Outdoor) Top↑
10:33.34	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
10:55.98	Northeast Conference Championship	May 1- 2, 2021
10:46.1h	Central Conn. State University Invitational	Apr 17, 2021

4 x 400 Relay (Outdoor) Top↑
4:25.33	10th Yellow Jacket Invitational	Apr 3, 2021
DQ	CCSU T&F Invitational	Apr 27, 2019
4:03.88	2019 Larry Ellis Invitational	Apr 20, 2019
4:02.58	UCONN Northeast Challenge	Apr 13, 2019
4:00.65	2019 Colonial Relays	Apr 4- 6, 2019
4:02.71	Northeast Conference Championship	May 5- 6, 2018
4:11.79	CCSU Track & FIeld Invitational	Apr 28, 2018
3:58.70	2018 Larry Ellis Invitational	Apr 20-21, 2018
4:28.72	UCONN Northeast Challenge	Apr 14, 2018
4:28.72	UCONN Northeast Challenge	Apr 14, 2018
4:21.74	2018 Mark Young Invitational	Apr 7, 2018
4:13.87	Black & Gold Invitational	Mar 31, 2018

4 x 400 Relay (Indoor) Top↑
4:03.06	2020 BU David Hemery Valentine Invitational	Feb 14-15, 2020
4:18.91	Ramapo College Indoor Opener	Jan 17, 2020
4:15.27	Boston University David Hemery Valentine Invitational	Feb 9-10, 2018
4:11.17	NEICAAA Indoor Track & Field Championships	Feb 2- 3, 2018
4:12.64	Boston University John Thomas Terrier Classic	Jan 26-27, 2018
4:13.21	2018 Yale Collegiate Invitational	Jan 13, 2018
4:19.53	Wagner Invite	Jan 5, 2018

4 x 800 Relay (Outdoor) Top↑
9:12.20	Northeast Conference Championship	May 4- 5, 2019
9:26.71	Northeast Conference Championship	May 5- 6, 2018

4 x 800 Relay (Indoor) Top↑
9:26.66	NEICAAA Indoor Track & Field Championship	Jan 31-Feb 1, 2020
9:38.37	2020 Dartmouth Relays - College & Open	Jan 10, 2020

Distance Medley Relay (Indoor) Top↑
12:14.54	NEC Indoor Track & Field Championships	Feb 19-20, 2023
12:06.86	NEC Indoor Track & Field Championships	Feb 20-21, 2022
12:07.76	2020 NEC Indoor Track & Field Championships	Feb 21-22, 2020
11:48.74	113th NYRR Millrose Games	Feb 8, 2020
11:41.59	Boston University John Thomas Terrier Classic	Jan 24-25, 2020
12:17.86	2018 NEC Indoor Track & Field Championships	Feb 16-17, 2018
DNF	Joe Donahue Games	Jan 19, 2018
12:39.31	2018 Yale Collegiate Invitational	Jan 13, 2018

3k Top↑
09:30.8	18th Annual CCSU Mini Meet	Oct 22, 2021
09:51.5	17th Annual CCSU Mini Meet	Oct 25, 2019
10:12.3	16th Annual CCSU Mini Meet	Oct 19, 2018
10:56.0	15th Annual CCSU Mini Meet	Oct 20, 2017

5k Top↑
17:53.3	IC4A/ECAC Cross Country Championships	Nov 20, 2021
17:42.2	NEICAAA 2021 Cross Country Championships	Oct 9, 2021
17:35.5	18th Annual Ted Owen Cross Country Invitational	Sep 25, 2021
18:17.7	Marist Invitational	Sep 4, 2021
17:28.5	Northeast Conference Championship	Nov 2, 2019
18:25.6	2019 NEICAAA Cross Country Championship Meet	Oct 12, 2019
18:06.0	17th Annual CCSU Ted Owen Cross Country Invitational	Sep 28, 2019
18:03.6	NEC championship	Oct 27, 2018
18:17.8	NEICAAA Cross Country Championship	Oct 6, 2018
18:05.3	16th Annual Ted Owen Cross Country Invitational	Sep 22, 2018
19:59.3	IC4A ECAC XC Championship	Nov 19, 2017
18:32.8	Northeast Conference Championship	Oct 28, 2017
20:46.1	NEICAAA Cross Country Championship	Oct 7, 2017
20:33.1	15th Annual Ted Owen Cross Country Invitational	Sep 23, 2017
20:08.2	2017 UMass Minuteman XC Invitational	Sep 9, 2017

6k Top↑
21:39.9	NCAA Division I Northeast Region Cross Country Championships	Nov 12, 2021
21:00.6	NCAA Division I Northeast Region Cross Country Championships	Nov 15, 2019
23:14.0	NCAA Division I Northeast Region Cross Country Championships	Nov 9, 2018
23:50.9	NCAA Division I Northeast Region Cross Country Championships	Nov 10, 2017

3.1 Mile Top↑
17:19.8	Fall NEC Cross-Country Run Championship	Oct 30, 2021
17:35.6	NEC Cross-Country Championship	Feb 28, 2021

3.11 Mile Top↑
18:13.9	Shawn M. Nassaney Memorial Invitational	Sep 8, 2018

2023 Indoors

Mile
4:40.38	2023 Indoor IC4A/ECAC	March 3- 5, 2023
4:53.39	2023 Indoor IC4A/ECAC	March 3- 5, 2023
5:03.36	NEC Indoor Track & Field Championships	February 19-20, 2023
5:16.19	NEC Indoor Track & Field Championships	February 19-20, 2023
4:42.25	NEICAAA Indoor Track & Field Championships	February 2- 3, 2023
4:43.78	Ramapo College Opener	January 20, 2023
4:48.72	University of Massachusetts Flagship Indoor Invitational	January 15, 2023
4:49.26	Wagner Invitational	January 6, 2023

3000 Meters
9:27.58	2023 Indoor IC4A/ECAC	March 3- 5, 2023
9:10.76	Last Chance Indoor National Qualifier at BU	February 26, 2023
9:52.30	NEC Indoor Track & Field Championships	February 19-20, 2023
9:06.82	2023 Boston University John Thomas Terrier Classic	January 27-28, 2023

5000 Meters
17:32.07	NEC Indoor Track & Field Championships	February 19-20, 2023
16:07.16	2023 Boston University David Hemery Valentine Invite	February 10-11, 2023

Distance Medley Relay
12:14.54	NEC Indoor Track & Field Championships	February 19-20, 2023

2022 Indoors

Mile
5:03.68	NEC Indoor Track & Field Championships	February 20-21, 2022
4:44.96	NEICAAA Indoor Track & Field Championship	February 4- 5, 2022
4:46.74	Great Dane Classic	January 28, 2022
4:53.13	Ramapo College Track & Field Opener	January 21, 2022
4:55.79	Wagner Invitational	January 7, 2022

3000 Meters
9:19.17	2022 Boston University Last Chance Meet	February 27, 2022
9:52.56	NEC Indoor Track & Field Championships	February 20-21, 2022
9:21.92	Lions Indoor Invitational	January 15, 2022

5000 Meters
15:57.74	2022 Boston University Sharon Colyear Danville Season Opener	December 3, 2022
17:25.22	NEC Indoor Track & Field Championships	February 20-21, 2022
16:18.75	2022 Boston University David Hemery Valentine Invitational	February 11-12, 2022

Distance Medley Relay
12:06.86	NEC Indoor Track & Field Championships	February 20-21, 2022

2022 Outdoors

800 Meters
DNF	CCSU Invitational	April 30, 2022

1500 Meters
4:36.61	Northeast Conference Championship	May 7- 8, 2022
4:59.05	Northeast Conference Championship	May 7- 8, 2022
4:29.16	CCSU Invitational	April 30, 2022

5000 Meters
16:20.93	NCAA East Preliminary Round	May 25-28, 2022
17:15.63	Northeast Conference Championship	May 7- 8, 2022
16:01.22	Raleigh Relays	March 24-26, 2022

10,000 Meters
35:41.48	NCAA East Preliminary Round	May 25-28, 2022
39:11.02	Northeast Conference Championship	May 7- 8, 2022
34:01.76	Bison Outdoor Classic	April 14-16, 2022

2021 XC

3k
09:30.8	18th Annual CCSU Mini Meet	October 22, 2021

5k
17:53.3	IC4A/ECAC Cross Country Championships	November 20, 2021
17:42.2	NEICAAA 2021 Cross Country Championships	October 9, 2021
17:35.5	18th Annual Ted Owen Cross Country Invitational	September 25, 2021
18:17.7	Marist Invitational	September 4, 2021

6k
21:39.9	NCAA Division I Northeast Region Cross Country Championships	November 12, 2021

3.1 Mile
17:19.8	Fall NEC Cross-Country Run Championship	October 30, 2021
17:35.6	NEC Cross-Country Championship	February 28, 2021

2021 Outdoors

800 Meters
2:19.41	UVM vs vs Hartford & Castleton & CCSU	April 10, 2021

1500 Meters
4:36.91	UVM vs vs Hartford & Castleton & CCSU	April 10, 2021
4:46.57	10th Yellow Jacket Invitational	April 3, 2021

5000 Meters
17:39.06	Northeast Conference Championship	May 1- 2, 2021

3000 Steeplechase
10:33.34	IC4A/ECAC Outdoor Track & Field Championships	May 14-16, 2021
10:55.98	Northeast Conference Championship	May 1- 2, 2021
10:46.1h	Central Conn. State University Invitational	April 17, 2021

4 x 400 Relay
4:25.33	10th Yellow Jacket Invitational	April 3, 2021

2020 Indoors

800 Meters
2:09.69	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
2:10.45	IC4A/ECAC Indoor Track & Field Championships	March 6- 8, 2020
2:17.18	2020 NEC Indoor Track & Field Championships	February 21-22, 2020
2:18.83	2020 NEC Indoor Track & Field Championships	February 21-22, 2020
2:14.58	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
2:12.69	NEICAAA Indoor Track & Field Championship	January 31-February 1, 2020
2:13.49	NEICAAA Indoor Track & Field Championship	January 31-February 1, 2020
2:14.02	Boston University John Thomas Terrier Classic	January 24-25, 2020

1000 Meters
2:57.96	Ramapo College Indoor Opener	January 17, 2020

Mile
5:06.43	2020 Dartmouth Relays - College & Open	January 10, 2020

3000 Meters
9:57.67	2020 NEC Indoor Track & Field Championships	February 21-22, 2020
10:13.34	Wagner College Invitational	January 3, 2020

4 x 400 Relay
4:03.06	2020 BU David Hemery Valentine Invitational	February 14-15, 2020
4:18.91	Ramapo College Indoor Opener	January 17, 2020

4 x 800 Relay
9:26.66	NEICAAA Indoor Track & Field Championship	January 31-February 1, 2020
9:38.37	2020 Dartmouth Relays - College & Open	January 10, 2020

Distance Medley Relay
12:07.76	2020 NEC Indoor Track & Field Championships	February 21-22, 2020
11:48.74	113th NYRR Millrose Games	February 8, 2020
11:41.59	Boston University John Thomas Terrier Classic	January 24-25, 2020

2019 XC

3k
09:51.5	17th Annual CCSU Mini Meet	October 25, 2019

5k
17:28.5	Northeast Conference Championship	November 2, 2019
18:25.6	2019 NEICAAA Cross Country Championship Meet	October 12, 2019
18:06.0	17th Annual CCSU Ted Owen Cross Country Invitational	September 28, 2019

6k
21:00.6	NCAA Division I Northeast Region Cross Country Championships	November 15, 2019

2019 Outdoors

800 Meters
2:13.72	Northeast Conference Championship	May 4- 5, 2019
2:17.48	Northeast Conference Championship	May 4- 5, 2019
2:16.45	CCSU T&F Invitational	April 27, 2019
2:16.09	2019 Larry Ellis Invitational	April 20, 2019
2:17.51	UCONN Northeast Challenge	April 13, 2019
2:14.51	2019 Colonial Relays	April 4- 6, 2019

1500 Meters
4:45.15	24th Annual Monmouth Season Opener	March 29-30, 2019

5000 Meters
18:45.70	Northeast Conference Championship	May 4- 5, 2019

4 x 400 Relay
DQ	CCSU T&F Invitational	April 27, 2019
4:03.88	2019 Larry Ellis Invitational	April 20, 2019
4:02.58	UCONN Northeast Challenge	April 13, 2019
4:00.65	2019 Colonial Relays	April 4- 6, 2019

4 x 800 Relay
9:12.20	Northeast Conference Championship	May 4- 5, 2019

2018 XC

3k
10:12.3	16th Annual CCSU Mini Meet	October 19, 2018

5k
18:03.6	NEC championship	October 27, 2018
18:17.8	NEICAAA Cross Country Championship	October 6, 2018
18:05.3	16th Annual Ted Owen Cross Country Invitational	September 22, 2018

6k
23:14.0	NCAA Division I Northeast Region Cross Country Championships	November 9, 2018

3.11 Mile
18:13.9	Shawn M. Nassaney Memorial Invitational	September 8, 2018

2018 Outdoors

800 Meters
2:16.83	Northeast Conference Championship	May 5- 6, 2018
2:15.30	Northeast Conference Championship	May 5- 6, 2018
2:12.34	CCSU Track & FIeld Invitational	April 28, 2018
2:13.27	2018 Larry Ellis Invitational	April 20-21, 2018
2:15.93	UCONN Northeast Challenge	April 14, 2018
2:15.93	UCONN Northeast Challenge	April 14, 2018
2:17.62	2018 Mark Young Invitational	April 7, 2018

1500 Meters
4:45.03	Black & Gold Invitational	March 31, 2018

4 x 400 Relay
4:02.71	Northeast Conference Championship	May 5- 6, 2018
4:11.79	CCSU Track & FIeld Invitational	April 28, 2018
3:58.70	2018 Larry Ellis Invitational	April 20-21, 2018
4:28.72	UCONN Northeast Challenge	April 14, 2018
4:28.72	UCONN Northeast Challenge	April 14, 2018
4:21.74	2018 Mark Young Invitational	April 7, 2018
4:13.87	Black & Gold Invitational	March 31, 2018

4 x 800 Relay
9:26.71	Northeast Conference Championship	May 5- 6, 2018

2018 Indoors

500 Meters
1:20.36	Boston University David Hemery Valentine Invitational	February 9-10, 2018

800 Meters
2:19.09	Boston University Last Chance Qualifier	February 25, 2018
2:24.80	2018 NEC Indoor Track & Field Championships	February 16-17, 2018
2:18.82	NEICAAA Indoor Track & Field Championships	February 2- 3, 2018
2:20.49	Boston University John Thomas Terrier Classic	January 26-27, 2018
2:26.49	Wagner Invite	January 5, 2018

1000 Meters
3:06.94	Joe Donahue Games	January 19, 2018

4 x 400 Relay
4:15.27	Boston University David Hemery Valentine Invitational	February 9-10, 2018
4:11.17	NEICAAA Indoor Track & Field Championships	February 2- 3, 2018
4:12.64	Boston University John Thomas Terrier Classic	January 26-27, 2018
4:13.21	2018 Yale Collegiate Invitational	January 13, 2018
4:19.53	Wagner Invite	January 5, 2018

Distance Medley Relay
12:17.86	2018 NEC Indoor Track & Field Championships	February 16-17, 2018
DNF	Joe Donahue Games	January 19, 2018
12:39.31	2018 Yale Collegiate Invitational	January 13, 2018

2017 XC

3k
10:56.0	15th Annual CCSU Mini Meet	October 20, 2017

5k
19:59.3	IC4A ECAC XC Championship	November 19, 2017
18:32.8	Northeast Conference Championship	October 28, 2017
20:46.1	NEICAAA Cross Country Championship	October 7, 2017
20:33.1	15th Annual Ted Owen Cross Country Invitational	September 23, 2017
20:08.2	2017 UMass Minuteman XC Invitational	September 9, 2017

6k
23:50.9	NCAA Division I Northeast Region Cross Country Championships	November 10, 2017

500 Meters (Indoors)
2018	1:20.36	Boston University David Hemery Valentine Invitational (Feb 9-10, 2018)

800 Meters (Indoors)
2020	2:09.69	IC4A/ECAC Indoor Track & Field Championships (Mar 6- 8, 2020)
2018	2:18.82	NEICAAA Indoor Track & Field Championships (Feb 2- 3, 2018)

1000 Meters (Indoors)
2020	2:57.96	Ramapo College Indoor Opener (Jan 17, 2020)
2018	3:06.94	Joe Donahue Games (Jan 19, 2018)

Mile (Indoors)
2023	4:40.38	2023 Indoor IC4A/ECAC (Mar 3- 5, 2023)
2022	4:44.96	NEICAAA Indoor Track & Field Championship (Feb 4- 5, 2022)
2020	5:06.43	2020 Dartmouth Relays - College & Open (Jan 10, 2020)

3000 Meters (Indoors)
2023	9:06.82	2023 Boston University John Thomas Terrier Classic (Jan 27-28, 2023)
2022	9:19.17	2022 Boston University Last Chance Meet (Feb 27, 2022)
2020	9:57.67	2020 NEC Indoor Track & Field Championships (Feb 21-22, 2020)

5000 Meters (Indoors)
2023	16:07.16	2023 Boston University David Hemery Valentine Invite (Feb 10-11, 2023)
2022	15:57.74	2022 Boston University Sharon Colyear Danville Season Opener (Dec 3, 2022)

800 Meters (Outdoors)
2021	2:19.41	UVM vs vs Hartford & Castleton & CCSU (Apr 10, 2021)
2019	2:13.72	Northeast Conference Championship (May 4- 5, 2019)
2018	2:12.34	CCSU Track & FIeld Invitational (Apr 28, 2018)

1500 Meters (Outdoors)
2022	4:29.16	CCSU Invitational (Apr 30, 2022)
2021	4:36.91	UVM vs vs Hartford & Castleton & CCSU (Apr 10, 2021)
2019	4:45.15	24th Annual Monmouth Season Opener (Mar 29-30, 2019)
2018	4:45.03	Black & Gold Invitational (Mar 31, 2018)

5000 Meters (Outdoors)
2022	16:01.22	Raleigh Relays (Mar 24-26, 2022)
2021	17:39.06	Northeast Conference Championship (May 1- 2, 2021)
2019	18:45.70	Northeast Conference Championship (May 4- 5, 2019)

10,000 Meters (Outdoors)
2022	34:01.76	Bison Outdoor Classic (Apr 14-16, 2022)

3000 Steeplechase (Outdoors)
2021	10:33.34	IC4A/ECAC Outdoor Track & Field Championships (May 14-16, 2021)

3k (XC)
2021	09:30.8	18th Annual CCSU Mini Meet Oct 22, 2021
2019	09:51.5	17th Annual CCSU Mini Meet Oct 25, 2019
2018	10:12.3	16th Annual CCSU Mini Meet Oct 19, 2018
2017	10:56.0	15th Annual CCSU Mini Meet Oct 20, 2017

5k (XC)
2021	17:35.5	18th Annual Ted Owen Cross Country Invitational Sep 25, 2021
2019	17:28.5	Northeast Conference Championship Nov 2, 2019
2018	18:03.6	NEC championship Oct 27, 2018
2017	18:32.8	Northeast Conference Championship Oct 28, 2017

6k (XC)
2021	21:39.9	NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
2019	21:00.6	NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2018	23:14.0	NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
2017	23:50.9	NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017

3.1 Mile (XC)
2021	17:19.8	Fall NEC Cross-Country Run Championship Oct 30, 2021

3.11 Mile (XC)
2018	18:13.9	Shawn M. Nassaney Memorial Invitational Sep 8, 2018