MATTHEW PAAL (SR-4)

ST. OLAF

College Bests

400 600
800 MILE
55H 60H
110H
17.38 (0.8)
400H
5K (XC) 8K (XC)
4 MILE (XC)  

MIAC Indoor Track & Field Championsihps    Feb 27-29, 2020
Mile 4:33.66 14th (F)
St. Olaf Men's Tostrud Classic    Feb 22, 2020
Mile 4:37.84 15th (F)
The Great Karhu Shoe Run    Nov 7, 2019
8k 27:53.0 3rd
MIAC Conference Championships    Nov 2, 2019
8k 26:48.1 44th
Jim Drews/Tori Neubauer Invitational    Oct 19, 2019
8k 27:02.2 112th
Blugold Invitational    Oct 4, 2019
8k 26:54.3 116th
St. Olaf Invitational    Sep 21, 2019
8k 28:38.1 33rd
Augsburg Invitational    Sep 15, 2018
8k 31:35.6 156th
Twin Cities Twilight    Aug 31, 2018
4M 24:07.2 51st
Tomcat Twilight    Apr 12, 2018
800 2:03.47 32nd (F)
St. Olaf Quad    Jan 26, 2018
600 1:27.04 3rd (F)
St. Thomas Season Opener    Jan 12, 2018
60H 9.39 11th (P)
4x400 3:35.62 1st (F)
Minnesota Intercollegiate Championships    Oct 28, 2017
8k 28:46.1 120th
Blugold Invitational    Sep 29, 2017
8k 27:41.8 139th
St. Olaf Invitational    Sep 16, 2017
8k 29:19.9 137th
Augsburg Open    Sep 2, 2017
5k 17:53.0 32nd
St. Olaf Meet of the Saints    May 6, 2017
400H 58.18 4th (F)
Carleton Rolex Classic    May 3, 2017
400 53.12 5th (F)
Tomcat Twilight    Apr 13, 2017
4x400 3:30.32 6th (F)
Ashton May Invitational    Apr 8, 2017
110H 15.61 (4.2) 6th (F)
110H 15.86 (2.3) 4th (P)
400H 57.16 7th (F)
4x400 3:28.24 5th (F)
Hamline Invitational    Apr 1, 2017
110H 17.38 (0.8) 16th (F)
400H 58.69 12th (F)
St. Olaf Final Qualifying Meet    Mar 3, 2017
60H 8.73 1st (F)
MIAC Indoor Championships    Feb 23-25, 2017
60H 8.80 6th (F)
60H 8.74 2nd (P)
4x400 3:28.92 6th (F)
St. Olaf Men's Tostrud Classic    Feb 18, 2017
60H 8.76 4th (F)
60H 8.94 3rd (P)
4x400 3:30.95 2nd (F)
The Showcase    Feb 10, 2017
60H 8.84 3rd (F)
60H 8.81 1st (P)
4x400 3:44.56 6th (F)
Bethel Gene Glader Invitational    Feb 4, 2017
400 53.66 6th (F)
St. Olaf Quad    Jan 27, 2017
60H 8.85 1st (F)
60H 9.08 4th (P)
4x400 3:35.59 6th (F)
Carleton Triangular    Jan 20, 2017
55H 8.33 1st (F)
55H 8.43
4x400 3:35.36 4th (F)
The Opener    Jan 13, 2017
60H 9.29 5th (F)
60H 9.40 5th (P)
4x400 3:42.08 4th (F)
MIAC Championships    Oct 29, 2016
8k 28:59.6 116th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8k 29:13.1 219th
Blugold Invitational    Sep 30, 2016
8k 28:12.9 145th
St. Olaf Invitational    Sep 17, 2016
8k 28:43.2 128th
Augusburg Alumni meet    Sep 3, 2016
5k 17:38.7 41st
400 Meters (Outdoor)
Top↑
Carleton Rolex Classic May 3, 2017
400 Meters (Indoor)
Top↑
Bethel Gene Glader Invitational Feb 4, 2017
600 Meters (Indoor)
Top↑
St. Olaf Quad Jan 26, 2018
800 Meters (Outdoor)
Top↑
Tomcat Twilight Apr 12, 2018
Mile (Indoor)
Top↑
MIAC Indoor Track & Field Championsihps Feb 27-29, 2020
St. Olaf Men's Tostrud Classic Feb 22, 2020
55 Hurdles (Indoor)
Top↑
Carleton Triangular Jan 20, 2017
Carleton Triangular Jan 20, 2017
60 Hurdles (Indoor)
Top↑
St. Thomas Season Opener Jan 12, 2018
St. Olaf Final Qualifying Meet Mar 3, 2017
MIAC Indoor Championships Feb 23-25, 2017
MIAC Indoor Championships Feb 23-25, 2017
St. Olaf Men's Tostrud Classic Feb 18, 2017
St. Olaf Men's Tostrud Classic Feb 18, 2017
The Showcase Feb 10, 2017
The Showcase Feb 10, 2017
St. Olaf Quad Jan 27, 2017
St. Olaf Quad Jan 27, 2017
The Opener Jan 13, 2017
The Opener Jan 13, 2017
110 Hurdles (Outdoor)
Top↑
15.61 (4.2)
Ashton May Invitational Apr 8, 2017
15.86 (2.3)
Ashton May Invitational Apr 8, 2017
17.38 (0.8)
Hamline Invitational Apr 1, 2017
400 Hurdles (Outdoor)
Top↑
St. Olaf Meet of the Saints May 6, 2017
Ashton May Invitational Apr 8, 2017
Hamline Invitational Apr 1, 2017
4 x 400 Relay (Outdoor)
Top↑
Tomcat Twilight Apr 13, 2017
Ashton May Invitational Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
St. Thomas Season Opener Jan 12, 2018
MIAC Indoor Championships Feb 23-25, 2017
St. Olaf Men's Tostrud Classic Feb 18, 2017
The Showcase Feb 10, 2017
St. Olaf Quad Jan 27, 2017
Carleton Triangular Jan 20, 2017
The Opener Jan 13, 2017
5k
Top↑
Augsburg Open Sep 2, 2017
Augusburg Alumni meet Sep 3, 2016
8k
Top↑
The Great Karhu Shoe Run Nov 7, 2019
MIAC Conference Championships Nov 2, 2019
Jim Drews/Tori Neubauer Invitational Oct 19, 2019
Blugold Invitational Oct 4, 2019
St. Olaf Invitational Sep 21, 2019
Augsburg Invitational Sep 15, 2018
Minnesota Intercollegiate Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Blugold Invitational Sep 29, 2017
St. Olaf Invitational Sep 16, 2017
MIAC Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Blugold Invitational Sep 30, 2016
St. Olaf Invitational Sep 17, 2016
4 Mile
Top↑
Twin Cities Twilight Aug 31, 2018

2020 Indoors

2019 XC

2018 XC

8k
Augsburg Invitational September 15, 2018
4 Mile
Twin Cities Twilight August 31, 2018

2018 Outdoors

800 Meters
Tomcat Twilight April 12, 2018

2018 Indoors

600 Meters
St. Olaf Quad January 26, 2018
60 Hurdles
St. Thomas Season Opener January 12, 2018
4 x 400 Relay
St. Thomas Season Opener January 12, 2018

2017 XC

2017 Outdoors

400 Meters
Carleton Rolex Classic May 3, 2017
110 Hurdles
15.61 (4.2)
Ashton May Invitational April 8, 2017
15.86 (2.3)
Ashton May Invitational April 8, 2017
17.38 (0.8)
Hamline Invitational April 1, 2017
400 Hurdles
St. Olaf Meet of the Saints May 6, 2017
Ashton May Invitational April 8, 2017
Hamline Invitational April 1, 2017
4 x 400 Relay
Tomcat Twilight April 13, 2017
Ashton May Invitational April 8, 2017

2017 Indoors

400 Meters
Bethel Gene Glader Invitational February 4, 2017
55 Hurdles
Carleton Triangular January 20, 2017
Carleton Triangular January 20, 2017
60 Hurdles
St. Olaf Final Qualifying Meet March 3, 2017
MIAC Indoor Championships February 23-25, 2017
MIAC Indoor Championships February 23-25, 2017
St. Olaf Men's Tostrud Classic February 18, 2017
St. Olaf Men's Tostrud Classic February 18, 2017
The Showcase February 10, 2017
The Showcase February 10, 2017
St. Olaf Quad January 27, 2017
St. Olaf Quad January 27, 2017
The Opener January 13, 2017
The Opener January 13, 2017
4 x 400 Relay
MIAC Indoor Championships February 23-25, 2017
St. Olaf Men's Tostrud Classic February 18, 2017
The Showcase February 10, 2017
St. Olaf Quad January 27, 2017
Carleton Triangular January 20, 2017
The Opener January 13, 2017

2016 XC

5k
Augusburg Alumni meet September 3, 2016
8k
MIAC Championships October 29, 2016
Jim Drews/Tori Neubauer Invitational October 15, 2016
Blugold Invitational September 30, 2016
St. Olaf Invitational September 17, 2016
400 Meters (Indoors)
2017  
600 Meters (Indoors)
2018  
(Jan 26, 2018)
Mile (Indoors)
2020  
55 Hurdles (Indoors)
2017  
(Jan 20, 2017)
60 Hurdles (Indoors)
2018  
(Jan 12, 2018)
2017  
5k (XC)
2017  
Sep 2, 2017
2016  
Sep 3, 2016
8k (XC)
2019  
2018  
Sep 15, 2018
2017  
Sep 29, 2017
2016  
Sep 30, 2016
4 Mile (XC)
2018  
Aug 31, 2018
400 Meters (Outdoors)
2017  
(May 3, 2017)
800 Meters (Outdoors)
2018  
(Apr 12, 2018)
110 Hurdles (Outdoors)
2017  
17.38 (0.8)
(Apr 1, 2017)
400 Hurdles (Outdoors)
2017  
(Apr 8, 2017)