TFRRS | James Russell Ballowe – Track and Field Results & Statistics

JAMES RUSSELL BALLOWE (SR-4)

KING

College Bests

800	2:05.84	1500	4:10.92
MILE	4:35.89	3000	8:52.96
5000	15:05.03	10,000	32:10.51
3000S	10:46.16	5K (XC)	16:28.0
8K (XC)	26:09.4	10K (XC)	32:12.5
5 MILE (XC)	27:15.9

Conference Carolinas Championship Apr 27-28, 2018
1500	4:20.68	8th (F)
5000	16:50.81	7th (F)
10,000	35:05.44	8th (F)

Catamount Classic Apr 13, 2018
800	2:06.02	9th (F)
1500	4:10.92	4th (F)
4x400	3:42.56	3rd (F)

High Point VertKlasse Apr 6, 2018
5000	16:05.74	21st (F)

Terrier Relays 2018 Mar 30-31, 2018
1500	DNS
5000	15:32.55	1st (F)

Montreat College Invitational Mar 30-31, 2018
10,000	33:20.61	5th (F)

49er Classic Mar 15-17, 2018
5000	15:29.81	52nd (F)

Conference Carolinas Indoor T&F Championships Feb 18, 2018
3000	9:06.34	7th (F)
5000	15:39.14	8th (F)

Buccaneer Track & Field Invitational 2018 Feb 2, 2018
3000	8:58.46	7th (F)
5000	15:52.73	14th (F)

Finn Pincus Invitational Jan 26-27, 2018
3000	8:56.78	3rd (F)
5000	16:06.61	3rd (F)

Appalachian Open Indoor Track Meet Jan 19-20, 2018
Mile	4:43.01	6th (F)

ETSU Track & Field Invitational 2018 Jan 12-13, 2018
3000	8:54.07	16th (F)
5000	15:30.75	1st (F)

NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
10k	34:51.9	65th

Conference Carolinas championship Oct 20, 2017
5M	27:15.9	16th

Furman Gene Mullin Invite Oct 7, 2017
5k	16:47.2	28th

Louisville Classic Sep 30, 2017
8k	27:05.1	10th

2017 Virgina Tech Alumni Invitational Sep 15, 2017
8k	27:48.5	86th

Lenoir Rhyne CC Invitational Sep 8, 2017
8k	27:18.7	13th

2017 WCU Cross Country Festival Sep 2, 2017
5k	16:28.0	25th

Hokie Twilight May 4, 2017
5000	15:58.22	5th (F)

Conference Carolinas Outdoor Championships Apr 28-29, 2017
5000	16:57.55	10th (F)
10,000	35:31.99	9th (F)

2017 Beynon Sports Surface Catamount Classic Apr 14-15, 2017
800	2:05.84	27th (F)
1500	4:14.93	22nd (F)

Montreat College Invitational Mar 31-Apr 1, 2017
5000	15:19.52	1st (F)
10,000	32:10.51	2nd (F)

2017 Winthrop ADIDAS Invitational Mar 23-25, 2017
1500	4:13.19	5th (F)
5000	DNF

Bill Webb & Bob Davidson Spring Kick-Off Mar 16-18, 2017
3000	8:52.96	7th (F)
5000	15:05.03	4th (F)

Conference Carolinas Indoor Track and Field Championships Feb 19, 2017
Mile	4:37.01	8th (F)
3000	9:11.38	8th (F)
5000	15:24.76	2nd (F)

Buccaneer Track & Field Invitational Feb 2- 4, 2017
3000	DNS
3000	8:58.41	20th (F)
5000	DNS

Wake Forest Invitational Jan 21, 2017
Mile	4:35.89	20th (F)
DMR	10:59.12	4th (F)

ETSU Track & Field Invitational 2017 Jan 13-14, 2017
3000	9:04.77	15th (F)
5000	15:36.37	5th (F)

NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
10k	32:12.5	34th

Conference Carolina Championship Oct 21, 2016
8k	28:20.7	19th

Royals XC Challenge Oct 7, 2016
8k	26:15.0	69th

Louisville Classic Oct 1, 2016
8k	26:49.3	79th

UNC-Asheville CC Invitational Sep 10, 2016
8k	27:42.3	20th

Eye Opener 2016 Sep 2, 2016
8k	27:28.4	33rd

2016 Conference Carolinas Championships Apr 29-30, 2016
5000	16:34.73	9th (F)
10,000	33:33.39	7th (F)

Beynon Sports Surfaces Catamount Classic Apr 15-16, 2016
3000S	10:46.16	9th (F)

2016 Liberty Collegiate Invite Apr 8- 9, 2016
1500	4:42.16	7th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
5000	15:45.13	22nd (F)

Wake Forest Open Mar 18-19, 2016
5000	15:40.45	24th (F)

Conference Carolinas Indoor Track and Field Championships Feb 28, 2016
3000	9:40.32	16th (F)
5000	16:30.79	10th (F)

Buccaneer Invitational Feb 5- 6, 2016
800	2:08.45	68th (F)
5000	15:50.08	14th (F)

Darius Dixon Memorial Invitational Jan 29-30, 2016
3000	9:06.50	7th (F)

ETSU Track & Field Invitational Jan 15-16, 2016
Mile	4:41.61	7th (F)
5000	16:20.55	18th (F)

Appalachian Open Indoor Track Meet Dec 4- 5, 2015
Mile	4:39.84	2nd (F)

NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
10k	35:17.8	43rd

Conference Carolina Championship Oct 23, 2015
8k	28:01.5	13th

Royals XC Challenge Oct 9, 2015
8k	26:09.4	36th

Virginia Tech Alumni Invitational Sep 18, 2015
8k	26:36.3	9th

Lenoir Rhyne CC Invitational Sep 11, 2015
8k	28:05.5	5th

Covered Bridge Open CC Meet Sep 4, 2015
6.4k	21:33.7	37th

Duke Twilight May 6- 7, 2015
1500	4:11.08	40th (F)

2015 Conference Carolinas Championships Apr 24-25, 2015
5000	16:37.18	8th (F)

Catamount Classic Apr 10-11, 2015
1500	4:29.75	26th (F)

Wake Forest Open Mar 20-21, 2015
1500	4:14.60	23rd (F)

Conference Carolinas Indoor Track & Field Championships Feb 22, 2015
3000	9:06.30	8th (F)
DMR	10:47.48	2nd (F)

Bucaneer Invitational 2015 / ETSU Feb 6- 7, 2015
5000	16:04.92	18th (F)
DMR	10:45.30	3rd (F)

Mountaineer Open Indoor Track Meet Jan 30-31, 2015
3000	9:10.17	9th (F)
5000	16:10.50	3rd (F)

ETSU Invitational Jan 16-17, 2015
3000	9:20.04	9th (F)

NCAA Division II Southeast Region Cross Country Championship Nov 22, 2014
10k	35:09.8	65th

Conference Carolina's Cross Country Championships Nov 7, 2014
8k	27:21.4	15th

Montevallo Falcon Classic XC 2014 Oct 18, 2014
8k	28:23.9	46th

Greater Louisville Classic Oct 4, 2014
8k	27:12.6	148th

2nd Annual Furman Classic Sep 13, 2014
8k	27:57.8	44th

QUICK LINKS:

800
1500
Mile
3000
5000
10,000
3000S
5k
6.4k
8k
10k
5 Mile

800 Meters (Outdoor) Top↑
2:06.02	Catamount Classic	Apr 13, 2018
2:05.84	2017 Beynon Sports Surface Catamount Classic	Apr 14-15, 2017

800 Meters (Indoor) Top↑
2:08.45	Buccaneer Invitational	Feb 5- 6, 2016

1500 Meters (Outdoor) Top↑
4:20.68	Conference Carolinas Championship	Apr 27-28, 2018
4:10.92	Catamount Classic	Apr 13, 2018
DNS	Terrier Relays 2018	Mar 30-31, 2018
4:14.93	2017 Beynon Sports Surface Catamount Classic	Apr 14-15, 2017
4:13.19	2017 Winthrop ADIDAS Invitational	Mar 23-25, 2017
4:42.16	2016 Liberty Collegiate Invite	Apr 8- 9, 2016
4:11.08	Duke Twilight	May 6- 7, 2015
4:29.75	Catamount Classic	Apr 10-11, 2015
4:14.60	Wake Forest Open	Mar 20-21, 2015

Mile (Indoor) Top↑
4:43.01	Appalachian Open Indoor Track Meet	Jan 19-20, 2018
4:37.01	Conference Carolinas Indoor Track and Field Championships	Feb 19, 2017
4:35.89	Wake Forest Invitational	Jan 21, 2017
4:41.61	ETSU Track & Field Invitational	Jan 15-16, 2016
4:39.84	Appalachian Open Indoor Track Meet	Dec 4- 5, 2015

3000 Meters (Outdoor) Top↑
8:52.96	Bill Webb & Bob Davidson Spring Kick-Off	Mar 16-18, 2017

3000 Meters (Indoor) Top↑
9:06.34	Conference Carolinas Indoor T&F Championships	Feb 18, 2018
8:58.46	Buccaneer Track & Field Invitational 2018	Feb 2, 2018
8:56.78	Finn Pincus Invitational	Jan 26-27, 2018
8:54.07	ETSU Track & Field Invitational 2018	Jan 12-13, 2018
9:11.38	Conference Carolinas Indoor Track and Field Championships	Feb 19, 2017
DNS	Buccaneer Track & Field Invitational	Feb 2- 4, 2017
8:58.41	Buccaneer Track & Field Invitational	Feb 2- 4, 2017
9:04.77	ETSU Track & Field Invitational 2017	Jan 13-14, 2017
9:40.32	Conference Carolinas Indoor Track and Field Championships	Feb 28, 2016
9:06.50	Darius Dixon Memorial Invitational	Jan 29-30, 2016
9:06.30	Conference Carolinas Indoor Track & Field Championships	Feb 22, 2015
9:10.17	Mountaineer Open Indoor Track Meet	Jan 30-31, 2015
9:20.04	ETSU Invitational	Jan 16-17, 2015

5000 Meters (Outdoor) Top↑
16:50.81	Conference Carolinas Championship	Apr 27-28, 2018
16:05.74	High Point VertKlasse	Apr 6, 2018
15:32.55	Terrier Relays 2018	Mar 30-31, 2018
15:29.81	49er Classic	Mar 15-17, 2018
15:58.22	Hokie Twilight	May 4, 2017
16:57.55	Conference Carolinas Outdoor Championships	Apr 28-29, 2017
15:19.52	Montreat College Invitational	Mar 31-Apr 1, 2017
DNF	2017 Winthrop ADIDAS Invitational	Mar 23-25, 2017
15:05.03	Bill Webb & Bob Davidson Spring Kick-Off	Mar 16-18, 2017
16:34.73	2016 Conference Carolinas Championships	Apr 29-30, 2016
15:45.13	2016 Colonial Relays	Mar 31-Apr 2, 2016
15:40.45	Wake Forest Open	Mar 18-19, 2016
16:37.18	2015 Conference Carolinas Championships	Apr 24-25, 2015

5000 Meters (Indoor) Top↑
15:39.14	Conference Carolinas Indoor T&F Championships	Feb 18, 2018
15:52.73	Buccaneer Track & Field Invitational 2018	Feb 2, 2018
16:06.61	Finn Pincus Invitational	Jan 26-27, 2018
15:30.75	ETSU Track & Field Invitational 2018	Jan 12-13, 2018
15:24.76	Conference Carolinas Indoor Track and Field Championships	Feb 19, 2017
DNS	Buccaneer Track & Field Invitational	Feb 2- 4, 2017
15:36.37	ETSU Track & Field Invitational 2017	Jan 13-14, 2017
16:30.79	Conference Carolinas Indoor Track and Field Championships	Feb 28, 2016
15:50.08	Buccaneer Invitational	Feb 5- 6, 2016
16:20.55	ETSU Track & Field Invitational	Jan 15-16, 2016
16:04.92	Bucaneer Invitational 2015 / ETSU	Feb 6- 7, 2015
16:10.50	Mountaineer Open Indoor Track Meet	Jan 30-31, 2015

10,000 Meters (Outdoor) Top↑
35:05.44	Conference Carolinas Championship	Apr 27-28, 2018
33:20.61	Montreat College Invitational	Mar 30-31, 2018
35:31.99	Conference Carolinas Outdoor Championships	Apr 28-29, 2017
32:10.51	Montreat College Invitational	Mar 31-Apr 1, 2017
33:33.39	2016 Conference Carolinas Championships	Apr 29-30, 2016

3000 Steeplechase (Outdoor) Top↑
10:46.16	Beynon Sports Surfaces Catamount Classic	Apr 15-16, 2016

4 x 400 Relay (Outdoor) Top↑
3:42.56	Catamount Classic	Apr 13, 2018

Distance Medley Relay (Indoor) Top↑
10:59.12	Wake Forest Invitational	Jan 21, 2017
10:47.48	Conference Carolinas Indoor Track & Field Championships	Feb 22, 2015
10:45.30	Bucaneer Invitational 2015 / ETSU	Feb 6- 7, 2015

5k Top↑
16:47.2	Furman Gene Mullin Invite	Oct 7, 2017
16:28.0	2017 WCU Cross Country Festival	Sep 2, 2017

6.4k Top↑
21:33.7	Covered Bridge Open CC Meet	Sep 4, 2015

8k Top↑
27:05.1	Louisville Classic	Sep 30, 2017
27:48.5	2017 Virgina Tech Alumni Invitational	Sep 15, 2017
27:18.7	Lenoir Rhyne CC Invitational	Sep 8, 2017
28:20.7	Conference Carolina Championship	Oct 21, 2016
26:15.0	Royals XC Challenge	Oct 7, 2016
26:49.3	Louisville Classic	Oct 1, 2016
27:42.3	UNC-Asheville CC Invitational	Sep 10, 2016
27:28.4	Eye Opener 2016	Sep 2, 2016
28:01.5	Conference Carolina Championship	Oct 23, 2015
26:09.4	Royals XC Challenge	Oct 9, 2015
26:36.3	Virginia Tech Alumni Invitational	Sep 18, 2015
28:05.5	Lenoir Rhyne CC Invitational	Sep 11, 2015
27:21.4	Conference Carolina's Cross Country Championships	Nov 7, 2014
28:23.9	Montevallo Falcon Classic XC 2014	Oct 18, 2014
27:12.6	Greater Louisville Classic	Oct 4, 2014
27:57.8	2nd Annual Furman Classic	Sep 13, 2014

10k Top↑
34:51.9	NCAA Division II Southeast Region Cross Country Championships	Nov 4, 2017
32:12.5	NCAA Division II Southeast Region Cross Country Championships	Nov 5, 2016
35:17.8	NCAA Division II Southeast Region Cross Country Championships	Nov 7, 2015
35:09.8	NCAA Division II Southeast Region Cross Country Championship	Nov 22, 2014

5 Mile Top↑
27:15.9	Conference Carolinas championship	Oct 20, 2017

2018 Outdoors

800 Meters
2:06.02	Catamount Classic	April 13, 2018

1500 Meters
4:20.68	Conference Carolinas Championship	April 27-28, 2018
4:10.92	Catamount Classic	April 13, 2018
DNS	Terrier Relays 2018	March 30-31, 2018

5000 Meters
16:50.81	Conference Carolinas Championship	April 27-28, 2018
16:05.74	High Point VertKlasse	April 6, 2018
15:32.55	Terrier Relays 2018	March 30-31, 2018
15:29.81	49er Classic	March 15-17, 2018

10,000 Meters
35:05.44	Conference Carolinas Championship	April 27-28, 2018
33:20.61	Montreat College Invitational	March 30-31, 2018

4 x 400 Relay
3:42.56	Catamount Classic	April 13, 2018

2018 Indoors

Mile
4:43.01	Appalachian Open Indoor Track Meet	January 19-20, 2018

3000 Meters
9:06.34	Conference Carolinas Indoor T&F Championships	February 18, 2018
8:58.46	Buccaneer Track & Field Invitational 2018	February 2, 2018
8:56.78	Finn Pincus Invitational	January 26-27, 2018
8:54.07	ETSU Track & Field Invitational 2018	January 12-13, 2018

5000 Meters
15:39.14	Conference Carolinas Indoor T&F Championships	February 18, 2018
15:52.73	Buccaneer Track & Field Invitational 2018	February 2, 2018
16:06.61	Finn Pincus Invitational	January 26-27, 2018
15:30.75	ETSU Track & Field Invitational 2018	January 12-13, 2018

2017 XC

5k
16:47.2	Furman Gene Mullin Invite	October 7, 2017
16:28.0	2017 WCU Cross Country Festival	September 2, 2017

8k
27:05.1	Louisville Classic	September 30, 2017
27:48.5	2017 Virgina Tech Alumni Invitational	September 15, 2017
27:18.7	Lenoir Rhyne CC Invitational	September 8, 2017

10k
34:51.9	NCAA Division II Southeast Region Cross Country Championships	November 4, 2017

5 Mile
27:15.9	Conference Carolinas championship	October 20, 2017

2017 Outdoors

800 Meters
2:05.84	2017 Beynon Sports Surface Catamount Classic	April 14-15, 2017

1500 Meters
4:14.93	2017 Beynon Sports Surface Catamount Classic	April 14-15, 2017
4:13.19	2017 Winthrop ADIDAS Invitational	March 23-25, 2017

3000 Meters
8:52.96	Bill Webb & Bob Davidson Spring Kick-Off	March 16-18, 2017

5000 Meters
15:58.22	Hokie Twilight	May 4, 2017
16:57.55	Conference Carolinas Outdoor Championships	April 28-29, 2017
15:19.52	Montreat College Invitational	March 31-April 1, 2017
DNF	2017 Winthrop ADIDAS Invitational	March 23-25, 2017
15:05.03	Bill Webb & Bob Davidson Spring Kick-Off	March 16-18, 2017

10,000 Meters
35:31.99	Conference Carolinas Outdoor Championships	April 28-29, 2017
32:10.51	Montreat College Invitational	March 31-April 1, 2017

2017 Indoors

Mile
4:37.01	Conference Carolinas Indoor Track and Field Championships	February 19, 2017
4:35.89	Wake Forest Invitational	January 21, 2017

3000 Meters
9:11.38	Conference Carolinas Indoor Track and Field Championships	February 19, 2017
DNS	Buccaneer Track & Field Invitational	February 2- 4, 2017
8:58.41	Buccaneer Track & Field Invitational	February 2- 4, 2017
9:04.77	ETSU Track & Field Invitational 2017	January 13-14, 2017

5000 Meters
15:24.76	Conference Carolinas Indoor Track and Field Championships	February 19, 2017
DNS	Buccaneer Track & Field Invitational	February 2- 4, 2017
15:36.37	ETSU Track & Field Invitational 2017	January 13-14, 2017

Distance Medley Relay
10:59.12	Wake Forest Invitational	January 21, 2017

2016 XC

8k
28:20.7	Conference Carolina Championship	October 21, 2016
26:15.0	Royals XC Challenge	October 7, 2016
26:49.3	Louisville Classic	October 1, 2016
27:42.3	UNC-Asheville CC Invitational	September 10, 2016
27:28.4	Eye Opener 2016	September 2, 2016

10k
32:12.5	NCAA Division II Southeast Region Cross Country Championships	November 5, 2016

2016 Outdoors

1500 Meters
4:42.16	2016 Liberty Collegiate Invite	April 8- 9, 2016

5000 Meters
16:34.73	2016 Conference Carolinas Championships	April 29-30, 2016
15:45.13	2016 Colonial Relays	March 31-April 2, 2016
15:40.45	Wake Forest Open	March 18-19, 2016

10,000 Meters
33:33.39	2016 Conference Carolinas Championships	April 29-30, 2016

3000 Steeplechase
10:46.16	Beynon Sports Surfaces Catamount Classic	April 15-16, 2016

2016 Indoors

800 Meters
2:08.45	Buccaneer Invitational	February 5- 6, 2016

Mile
4:41.61	ETSU Track & Field Invitational	January 15-16, 2016

3000 Meters
9:40.32	Conference Carolinas Indoor Track and Field Championships	February 28, 2016
9:06.50	Darius Dixon Memorial Invitational	January 29-30, 2016

5000 Meters
16:30.79	Conference Carolinas Indoor Track and Field Championships	February 28, 2016
15:50.08	Buccaneer Invitational	February 5- 6, 2016
16:20.55	ETSU Track & Field Invitational	January 15-16, 2016

2015 Indoors

Mile
4:39.84	Appalachian Open Indoor Track Meet	December 4- 5, 2015

3000 Meters
9:06.30	Conference Carolinas Indoor Track & Field Championships	February 22, 2015
9:10.17	Mountaineer Open Indoor Track Meet	January 30-31, 2015
9:20.04	ETSU Invitational	January 16-17, 2015

5000 Meters
16:04.92	Bucaneer Invitational 2015 / ETSU	February 6- 7, 2015
16:10.50	Mountaineer Open Indoor Track Meet	January 30-31, 2015

Distance Medley Relay
10:47.48	Conference Carolinas Indoor Track & Field Championships	February 22, 2015
10:45.30	Bucaneer Invitational 2015 / ETSU	February 6- 7, 2015

2015 XC

6.4k
21:33.7	Covered Bridge Open CC Meet	September 4, 2015

8k
28:01.5	Conference Carolina Championship	October 23, 2015
26:09.4	Royals XC Challenge	October 9, 2015
26:36.3	Virginia Tech Alumni Invitational	September 18, 2015
28:05.5	Lenoir Rhyne CC Invitational	September 11, 2015

10k
35:17.8	NCAA Division II Southeast Region Cross Country Championships	November 7, 2015

2015 Outdoors

1500 Meters
4:11.08	Duke Twilight	May 6- 7, 2015
4:29.75	Catamount Classic	April 10-11, 2015
4:14.60	Wake Forest Open	March 20-21, 2015

5000 Meters
16:37.18	2015 Conference Carolinas Championships	April 24-25, 2015

2014 XC

8k
27:21.4	Conference Carolina's Cross Country Championships	November 7, 2014
28:23.9	Montevallo Falcon Classic XC 2014	October 18, 2014
27:12.6	Greater Louisville Classic	October 4, 2014
27:57.8	2nd Annual Furman Classic	September 13, 2014

10k
35:09.8	NCAA Division II Southeast Region Cross Country Championship	November 22, 2014

800 Meters (Outdoors)
2018	2:06.02	Catamount Classic (Apr 13, 2018)
2017	2:05.84	2017 Beynon Sports Surface Catamount Classic (Apr 14-15, 2017)

1500 Meters (Outdoors)
2018	4:10.92	Catamount Classic (Apr 13, 2018)
2017	4:13.19	2017 Winthrop ADIDAS Invitational (Mar 23-25, 2017)
2016	4:42.16	2016 Liberty Collegiate Invite (Apr 8- 9, 2016)
2015	4:11.08	Duke Twilight (May 6- 7, 2015)

3000 Meters (Outdoors)
2017	8:52.96	Bill Webb & Bob Davidson Spring Kick-Off (Mar 16-18, 2017)

5000 Meters (Outdoors)
2018	15:29.81	49er Classic (Mar 15-17, 2018)
2017	15:05.03	Bill Webb & Bob Davidson Spring Kick-Off (Mar 16-18, 2017)
2016	15:40.45	Wake Forest Open (Mar 18-19, 2016)
2015	16:37.18	2015 Conference Carolinas Championships (Apr 24-25, 2015)

10,000 Meters (Outdoors)
2018	33:20.61	Montreat College Invitational (Mar 30-31, 2018)
2017	32:10.51	Montreat College Invitational (Mar 31-Apr 1, 2017)
2016	33:33.39	2016 Conference Carolinas Championships (Apr 29-30, 2016)

3000 Steeplechase (Outdoors)
2016	10:46.16	Beynon Sports Surfaces Catamount Classic (Apr 15-16, 2016)

800 Meters (Indoors)
2016	2:08.45	Buccaneer Invitational (Feb 5- 6, 2016)

Mile (Indoors)
2018	4:43.01	Appalachian Open Indoor Track Meet (Jan 19-20, 2018)
2017	4:35.89	Wake Forest Invitational (Jan 21, 2017)
2016	4:41.61	ETSU Track & Field Invitational (Jan 15-16, 2016)
2015	4:39.84	Appalachian Open Indoor Track Meet (Dec 4- 5, 2015)

3000 Meters (Indoors)
2018	8:54.07	ETSU Track & Field Invitational 2018 (Jan 12-13, 2018)
2017	8:58.41	Buccaneer Track & Field Invitational (Feb 2- 4, 2017)
2016	9:06.50	Darius Dixon Memorial Invitational (Jan 29-30, 2016)
2015	9:06.30	Conference Carolinas Indoor Track & Field Championships (Feb 22, 2015)

5000 Meters (Indoors)
2018	15:30.75	ETSU Track & Field Invitational 2018 (Jan 12-13, 2018)
2017	15:24.76	Conference Carolinas Indoor Track and Field Championships (Feb 19, 2017)
2016	15:50.08	Buccaneer Invitational (Feb 5- 6, 2016)
2015	16:04.92	Bucaneer Invitational 2015 / ETSU (Feb 6- 7, 2015)

5k (XC)
2017	16:28.0	2017 WCU Cross Country Festival Sep 2, 2017

6.4k (XC)
2015	21:33.7	Covered Bridge Open CC Meet Sep 4, 2015

8k (XC)
2017	27:05.1	Louisville Classic Sep 30, 2017
2016	26:15.0	Royals XC Challenge Oct 7, 2016
2015	26:09.4	Royals XC Challenge Oct 9, 2015
2014	27:12.6	Greater Louisville Classic Oct 4, 2014

10k (XC)
2017	34:51.9	NCAA Division II Southeast Region Cross Country Championships Nov 4, 2017
2016	32:12.5	NCAA Division II Southeast Region Cross Country Championships Nov 5, 2016
2015	35:17.8	NCAA Division II Southeast Region Cross Country Championships Nov 7, 2015
2014	35:09.8	NCAA Division II Southeast Region Cross Country Championship Nov 22, 2014

5 Mile (XC)
2017	27:15.9	Conference Carolinas championship Oct 20, 2017