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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.61
1000
2:35.08
1500
3:54.86
MILE
4:15.89
3000
8:27.12
5000
14:39.76
10,000
31:18.44
2000S
6:30.41
3000S
10:35.51
5K (XC)
16:04.9
8K (XC)
24:44.6
10K (XC)
31:19.3
5K (XC)
16:04.9
8K (XC)
24:44.6
10K (XC)
31:19.3
800
2:15.78
1000
2:35.08
MILE
4:15.89
3000
8:27.12
5000
14:39.76
800
1:58.61
1500
3:54.86
3000
9:09.48
5000
14:49.82
10,000
31:18.44
2000S
6:30.41
3000S
10:35.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
5000
14:59.39
6th (F)
Meet of The UnSaintly
May 3- 4, 2019
1500
4:03.81
3rd (F)
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
5000
14:57.46
13th (F)
Tomcat Twilight
Apr 18, 2019
800
2:02.46
17th (F)
1500
4:00.04
6th (F)
Hamline Coed Invitational
Apr 6, 2019
5000
14:49.82
3rd (F)
Black and Gold Challange
Mar 15-16, 2019
2000S
6:30.41
5th (F)
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
3000
8:27.12
4th (F)
5000
14:53.97
4th (F)
Snowshoe Open
Feb 15, 2019
Mile
4:15.89
4th (F)
St. Thomas Showcase
Feb 8, 2019
5000
14:39.76
1st (F)
Lake Superior Challenge
Feb 2, 2019
1000
2:35.08
1st (F)
4x400
3:35.76
2nd (F)
Warren Bowlus
Jan 25-26, 2019
3000
8:30.08
2nd (F)
Twin Ports Invite
Jan 19, 2019
4x1600
18:27.38
3rd (F)
DMR
10:40.95
1st (F)
Minnesota Open
Jan 12, 2019
3000
8:37.11
3rd (F)
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
10k
31:19.3
30th
NSIC Championships
Nov 3, 2018
8k
24:44.6
15th
Ron Pynn Classic
Oct 13, 2018
8k
25:03.9
1st
Blugold Invitational
Sep 28, 2018
8k
25:21.7
15th
Augsburg Invitational
Sep 15, 2018
8k
28:03.4
19th
Dan Conway Classic
Sep 6, 2018
5k
16:04.9
3rd
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
1500
3:54.86
8th (F)
5000
14:51.64
7th (F)
Meet of the UnSainlty
May 4- 5, 2018
1500
3:55.82
3rd (F)
UMD Bulldog Open
Apr 28, 2018
800
1:58.61
3rd (F)
Rittgers Invitational
Apr 21, 2018
10,000
31:18.44
2nd (F)
2018 Jim Duncan Invitational
Apr 13-14, 2018
5000
14:51.35
1st (F)
Snowshoe Open
Feb 16, 2018
Mile
4:19.82
7th (F)
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
3000
8:36.68
5th (F)
5000
14:55.58
5th (F)
The Showcase
Feb 9, 2018
5000
15:03.42
7th (F)
Warren Bowlus Invite
Jan 27, 2018
3000
8:38.58
3rd (F)
Twin Ports Invite
Jan 20, 2018
4x1600
17:48.88
1st (F)
DMR
10:43.06
3rd (F)
Minnesota State Invitational
Jan 12, 2018
Mile
4:27.35
4th (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
10k
33:35.7
145th
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
10k
33:06.3
46th
2017 NSIC Cross Country Championships
Oct 21, 2017
8k
25:36.1
21st
Lewis Conference Crossover
Oct 7, 2017
8k
26:23.4
85th
ROY GRIAK INVITATIONAL
Sep 23, 2017
8k
27:13.5
62nd
St. Olaf Invitational
Sep 16, 2017
8k
26:45.9
18th
Augsburg Open
Sep 2, 2017
5k
16:16.8
3rd
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
5000
15:17.49
6th (F)
Meet of the UnSaintly
May 5- 6, 2017
1500
4:01.52
5th (F)
Bolstroff Twilight Meet
Apr 27, 2017
5000
14:55.82
1st (F)
Phil Esten Challenge
Apr 20-21, 2017
10,000
32:01.29
17th (F)
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
800
2:05.21
24th (F)
1500
4:10.11
6th (F)
Hamline Invitational
Apr 1, 2017
5000
15:25.52
17th (F)
NSIC Indoor Conference Championships
Feb 24-25, 2017
3000
8:47.15
10th (F)
5000
15:27.65
13th (F)
Snowshoe Open
Feb 17, 2017
3000
8:53.17
2nd (F)
The Showcase
Feb 10, 2017
5000
15:33.78
22nd (F)
Lake Superior Challenge
Feb 4, 2017
1000
2:43.32
4th (F)
Mile
4:31.93
7th (F)
Warren Bowlus Multi & Open
Jan 27-28, 2017
3000
9:10.77
21st (F)
Twin Ports Invite
Jan 21, 2017
4x1600
19:01.54
5th (F)
DMR
11:12.52
5th (F)
Minnesota Open
Jan 14, 2017
Mile
4:40.43
14th (F)
The Opener
Dec 2- 3, 2016
Mile
4:41.75
3rd (F)
Lewis Conference Crossover
Oct 8, 2016
4.97M
27:18.0
110th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
29:31.8
247th
St. Olaf Invitational
Sep 17, 2016
8k
27:24.7
53rd
Crown College Invite
Sep 3, 2016
8k
28:16.0
16th
Warrior Challenge
May 7, 2016
3000
9:09.48
5th (F)
4x400
3:44.12
2nd (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
5000
15:53.87
30th (F)
Holst Invitational
Apr 16, 2016
5000
16:27.13
6th (F)
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
3000S
10:35.51
17th (F)
Hamline Invitational
Apr 3, 2016
3000S
10:27.22
7th (F)
Snowshoe Open
Feb 19, 2016
3000
9:03.12
7th (F)
Yellowjacket Open
Feb 13, 2016
Mile
4:33.72
6th (F)
3000
9:23.60
2nd (F)
Warren Bowlus Multi & Open
Jan 29-30, 2016
3000
9:28.43
33rd (F)
Twin Ports Invite
Jan 23, 2016
800
2:15.78
3rd (F)
4x1600
18:52.06
4th (F)
DMR
11:48.45
7th (F)
Minnesota Open
Jan 16, 2016
3000
9:31.22
11th (F)
The Opener
Dec 4- 5, 2015
Mile
4:42.66
9th (F)
4x400
3:48.69
5th (F)
Northern Sun Conference Championships
Oct 24, 2015
8k
28:14.4
54th
Bob Waxlax Invitational
Oct 9, 2015
8k
26:38.4
21st
ROY GRIAK INVITATIONAL
Sep 26, 2015
8k
28:29.7
129th
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
28:28.4
141st
SMU Alumni/Open
Sep 5, 2015
6.437k
24:54.0
40th
QUICK LINKS:
800
1000
1500
Mile
3000
5000
10,000
2000S
3000S
5k
6.437k
8k
10k
4.97 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
10,000
2000S
3000S
4x400
4x1600
DMR
5k
6.437k
8k
10k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:02.46
Tomcat Twilight
Apr 18, 2019
1:58.61
UMD Bulldog Open
Apr 28, 2018
2:05.21
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
800 Meters (Indoor)
Top↑
2:15.78
Twin Ports Invite
Jan 23, 2016
1000 Meters (Indoor)
Top↑
2:35.08
Lake Superior Challenge
Feb 2, 2019
2:43.32
Lake Superior Challenge
Feb 4, 2017
1500 Meters (Outdoor)
Top↑
4:03.81
Meet of The UnSaintly
May 3- 4, 2019
4:00.04
Tomcat Twilight
Apr 18, 2019
3:54.86
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:55.82
Meet of the UnSainlty
May 4- 5, 2018
4:01.52
Meet of the UnSaintly
May 5- 6, 2017
4:10.11
CSB-SJU Outdoor Invitational & Multis
Apr 8- 9, 2017
Mile (Indoor)
Top↑
4:15.89
Snowshoe Open
Feb 15, 2019
4:19.82
Snowshoe Open
Feb 16, 2018
4:27.35
Minnesota State Invitational
Jan 12, 2018
4:31.93
Lake Superior Challenge
Feb 4, 2017
4:40.43
Minnesota Open
Jan 14, 2017
4:41.75
The Opener
Dec 2- 3, 2016
4:33.72
Yellowjacket Open
Feb 13, 2016
4:42.66
The Opener
Dec 4- 5, 2015
3000 Meters (Outdoor)
Top↑
9:09.48
Warrior Challenge
May 7, 2016
3000 Meters (Indoor)
Top↑
8:27.12
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
8:30.08
Warren Bowlus
Jan 25-26, 2019
8:37.11
Minnesota Open
Jan 12, 2019
8:36.68
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
8:38.58
Warren Bowlus Invite
Jan 27, 2018
8:47.15
NSIC Indoor Conference Championships
Feb 24-25, 2017
8:53.17
Snowshoe Open
Feb 17, 2017
9:10.77
Warren Bowlus Multi & Open
Jan 27-28, 2017
9:03.12
Snowshoe Open
Feb 19, 2016
9:23.60
Yellowjacket Open
Feb 13, 2016
9:28.43
Warren Bowlus Multi & Open
Jan 29-30, 2016
9:31.22
Minnesota Open
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
14:59.39
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
14:57.46
Drake Relays presented by Hy-Vee
Apr 24-27, 2019
14:49.82
Hamline Coed Invitational
Apr 6, 2019
14:51.64
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:51.35
2018 Jim Duncan Invitational
Apr 13-14, 2018
15:17.49
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
14:55.82
Bolstroff Twilight Meet
Apr 27, 2017
15:25.52
Hamline Invitational
Apr 1, 2017
15:53.87
Macalester Bolstorff Twilight Meet
Apr 28, 2016
16:27.13
Holst Invitational
Apr 16, 2016
5000 Meters (Indoor)
Top↑
14:53.97
2019 NSIC Track and Field Indoor Championship
Feb 22-23, 2019
14:39.76
St. Thomas Showcase
Feb 8, 2019
14:55.58
NSIC Track and Field Indoor Championship
Feb 11-24, 2018
15:03.42
The Showcase
Feb 9, 2018
15:27.65
NSIC Indoor Conference Championships
Feb 24-25, 2017
15:33.78
The Showcase
Feb 10, 2017
10,000 Meters (Outdoor)
Top↑
31:18.44
Rittgers Invitational
Apr 21, 2018
32:01.29
Phil Esten Challenge
Apr 20-21, 2017
2000 Steeplechase (Outdoor)
Top↑
6:30.41
Black and Gold Challange
Mar 15-16, 2019
3000 Steeplechase (Outdoor)
Top↑
10:35.51
Ashton May Invitational @ UW-La Crosse
Apr 9, 2016
10:27.22
Hamline Invitational
Apr 3, 2016
4 x 400 Relay (Outdoor)
Top↑
3:44.12
Warrior Challenge
May 7, 2016
4 x 400 Relay (Indoor)
Top↑
3:35.76
Lake Superior Challenge
Feb 2, 2019
3:48.69
The Opener
Dec 4- 5, 2015
4 x 1600 Relay (Indoor)
Top↑
18:27.38
Twin Ports Invite
Jan 19, 2019
17:48.88
Twin Ports Invite
Jan 20, 2018
19:01.54
Twin Ports Invite
Jan 21, 2017
18:52.06
Twin Ports Invite
Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
10:40.95
Twin Ports Invite
Jan 19, 2019
10:43.06
Twin Ports Invite
Jan 20, 2018
11:12.52
Twin Ports Invite
Jan 21, 2017
11:48.45
Twin Ports Invite
Jan 23, 2016
5k
Top↑
16:04.9
Dan Conway Classic
Sep 6, 2018
16:16.8
Augsburg Open
Sep 2, 2017
6.437k
Top↑
24:54.0
SMU Alumni/Open
Sep 5, 2015
8k
Top↑
24:44.6
NSIC Championships
Nov 3, 2018
25:03.9
Ron Pynn Classic
Oct 13, 2018
25:21.7
Blugold Invitational
Sep 28, 2018
28:03.4
Augsburg Invitational
Sep 15, 2018
25:36.1
2017 NSIC Cross Country Championships
Oct 21, 2017
26:23.4
Lewis Conference Crossover
Oct 7, 2017
27:13.5
ROY GRIAK INVITATIONAL
Sep 23, 2017
26:45.9
St. Olaf Invitational
Sep 16, 2017
29:31.8
ROY GRIAK INVITATIONAL
Sep 24, 2016
27:24.7
St. Olaf Invitational
Sep 17, 2016
28:16.0
Crown College Invite
Sep 3, 2016
28:14.4
Northern Sun Conference Championships
Oct 24, 2015
26:38.4
Bob Waxlax Invitational
Oct 9, 2015
28:29.7
ROY GRIAK INVITATIONAL
Sep 26, 2015
28:28.4
ST. OLAF INVITATIONAL
Sep 19, 2015
10k
Top↑
31:19.3
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
33:35.7
NCAA Division II Cross Country Championships
Nov 18, 2017
33:06.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4.97 Mile
Top↑
27:18.0
Lewis Conference Crossover
Oct 8, 2016
2019 Outdoors
800 Meters
2:02.46
Tomcat Twilight
April 18, 2019
1500 Meters
4:03.81
Meet of The UnSaintly
May 3- 4, 2019
4:00.04
Tomcat Twilight
April 18, 2019
5000 Meters
14:59.39
2019 NSIC Outdoor Track & Field Championship
May 10-11, 2019
14:57.46
Drake Relays presented by Hy-Vee
April 24-27, 2019
14:49.82
Hamline Coed Invitational
April 6, 2019
2000 Steeplechase
6:30.41
Black and Gold Challange
March 15-16, 2019
2019 Indoors
1000 Meters
2:35.08
Lake Superior Challenge
February 2, 2019
Mile
4:15.89
Snowshoe Open
February 15, 2019
3000 Meters
8:27.12
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
8:30.08
Warren Bowlus
January 25-26, 2019
8:37.11
Minnesota Open
January 12, 2019
5000 Meters
14:53.97
2019 NSIC Track and Field Indoor Championship
February 22-23, 2019
14:39.76
St. Thomas Showcase
February 8, 2019
4 x 400 Relay
3:35.76
Lake Superior Challenge
February 2, 2019
4 x 1600 Relay
18:27.38
Twin Ports Invite
January 19, 2019
Distance Medley Relay
10:40.95
Twin Ports Invite
January 19, 2019
2018 XC
5k
16:04.9
Dan Conway Classic
September 6, 2018
8k
24:44.6
NSIC Championships
November 3, 2018
25:03.9
Ron Pynn Classic
October 13, 2018
25:21.7
Blugold Invitational
September 28, 2018
28:03.4
Augsburg Invitational
September 15, 2018
10k
31:19.3
NCAA Division II Central Region Cross Country Championships
November 17, 2018
2018 Outdoors
800 Meters
1:58.61
UMD Bulldog Open
April 28, 2018
1500 Meters
3:54.86
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
3:55.82
Meet of the UnSainlty
May 4- 5, 2018
5000 Meters
14:51.64
Northern Sun Intercollegiate Conference Championships
May 11-12, 2018
14:51.35
2018 Jim Duncan Invitational
April 13-14, 2018
10,000 Meters
31:18.44
Rittgers Invitational
April 21, 2018
2018 Indoors
Mile
4:19.82
Snowshoe Open
February 16, 2018
4:27.35
Minnesota State Invitational
January 12, 2018
3000 Meters
8:36.68
NSIC Track and Field Indoor Championship
February 11-24, 2018
8:38.58
Warren Bowlus Invite
January 27, 2018
5000 Meters
14:55.58
NSIC Track and Field Indoor Championship
February 11-24, 2018
15:03.42
The Showcase
February 9, 2018
4 x 1600 Relay
17:48.88
Twin Ports Invite
January 20, 2018
Distance Medley Relay
10:43.06
Twin Ports Invite
January 20, 2018
2017 XC
5k
16:16.8
Augsburg Open
September 2, 2017
8k
25:36.1
2017 NSIC Cross Country Championships
October 21, 2017
26:23.4
Lewis Conference Crossover
October 7, 2017
27:13.5
ROY GRIAK INVITATIONAL
September 23, 2017
26:45.9
St. Olaf Invitational
September 16, 2017
10k
33:35.7
NCAA Division II Cross Country Championships
November 18, 2017
33:06.3
NCAA Division II Central Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
2:05.21
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
1500 Meters
4:01.52
Meet of the UnSaintly
May 5- 6, 2017
4:10.11
CSB-SJU Outdoor Invitational & Multis
April 8- 9, 2017
5000 Meters
15:17.49
2017 NSIC Outdoor Track & Field Meet
May 12-13, 2017
14:55.82
Bolstroff Twilight Meet
April 27, 2017
15:25.52
Hamline Invitational
April 1, 2017
10,000 Meters
32:01.29
Phil Esten Challenge
April 20-21, 2017
2017 Indoors
1000 Meters
2:43.32
Lake Superior Challenge
February 4, 2017
Mile
4:31.93
Lake Superior Challenge
February 4, 2017
4:40.43
Minnesota Open
January 14, 2017
3000 Meters
8:47.15
NSIC Indoor Conference Championships
February 24-25, 2017
8:53.17
Snowshoe Open
February 17, 2017
9:10.77
Warren Bowlus Multi & Open
January 27-28, 2017
5000 Meters
15:27.65
NSIC Indoor Conference Championships
February 24-25, 2017
15:33.78
The Showcase
February 10, 2017
4 x 1600 Relay
19:01.54
Twin Ports Invite
January 21, 2017
Distance Medley Relay
11:12.52
Twin Ports Invite
January 21, 2017
2016 Indoors
800 Meters
2:15.78
Twin Ports Invite
January 23, 2016
Mile
4:41.75
The Opener
December 2- 3, 2016
4:33.72
Yellowjacket Open
February 13, 2016
3000 Meters
9:03.12
Snowshoe Open
February 19, 2016
9:23.60
Yellowjacket Open
February 13, 2016
9:28.43
Warren Bowlus Multi & Open
January 29-30, 2016
9:31.22
Minnesota Open
January 16, 2016
4 x 1600 Relay
18:52.06
Twin Ports Invite
January 23, 2016
Distance Medley Relay
11:48.45
Twin Ports Invite
January 23, 2016
2016 XC
8k
29:31.8
ROY GRIAK INVITATIONAL
September 24, 2016
27:24.7
St. Olaf Invitational
September 17, 2016
28:16.0
Crown College Invite
September 3, 2016
4.97 Mile
27:18.0
Lewis Conference Crossover
October 8, 2016
2016 Outdoors
3000 Meters
9:09.48
Warrior Challenge
May 7, 2016
5000 Meters
15:53.87
Macalester Bolstorff Twilight Meet
April 28, 2016
16:27.13
Holst Invitational
April 16, 2016
3000 Steeplechase
10:35.51
Ashton May Invitational @ UW-La Crosse
April 9, 2016
10:27.22
Hamline Invitational
April 3, 2016
4 x 400 Relay
3:44.12
Warrior Challenge
May 7, 2016
2015 Indoors
Mile
4:42.66
The Opener
December 4- 5, 2015
4 x 400 Relay
3:48.69
The Opener
December 4- 5, 2015
2015 XC
6.437k
24:54.0
SMU Alumni/Open
September 5, 2015
8k
28:14.4
Northern Sun Conference Championships
October 24, 2015
26:38.4
Bob Waxlax Invitational
October 9, 2015
28:29.7
ROY GRIAK INVITATIONAL
September 26, 2015
28:28.4
ST. OLAF INVITATIONAL
September 19, 2015
800 Meters (Outdoors)
2019
2:02.46
Tomcat Twilight
(Apr 18, 2019)
2018
1:58.61
UMD Bulldog Open
(Apr 28, 2018)
2017
2:05.21
CSB-SJU Outdoor Invitational & Multis
(Apr 8- 9, 2017)
1500 Meters (Outdoors)
2019
4:00.04
Tomcat Twilight
(Apr 18, 2019)
2018
3:54.86
Northern Sun Intercollegiate Conference Championships
(May 11-12, 2018)
2017
4:01.52
Meet of the UnSaintly
(May 5- 6, 2017)
3000 Meters (Outdoors)
2016
9:09.48
Warrior Challenge
(May 7, 2016)
5000 Meters (Outdoors)
2019
14:49.82
Hamline Coed Invitational
(Apr 6, 2019)
2018
14:51.35
2018 Jim Duncan Invitational
(Apr 13-14, 2018)
2017
14:55.82
Bolstroff Twilight Meet
(Apr 27, 2017)
2016
15:53.87
Macalester Bolstorff Twilight Meet
(Apr 28, 2016)
10,000 Meters (Outdoors)
2018
31:18.44
Rittgers Invitational
(Apr 21, 2018)
2017
32:01.29
Phil Esten Challenge
(Apr 20-21, 2017)
2000 Steeplechase (Outdoors)
2019
6:30.41
Black and Gold Challange
(Mar 15-16, 2019)
3000 Steeplechase (Outdoors)
2016
10:27.22
Hamline Invitational
(Apr 3, 2016)
800 Meters (Indoors)
2016
2:15.78
Twin Ports Invite
(Jan 23, 2016)
1000 Meters (Indoors)
2019
2:35.08
Lake Superior Challenge
(Feb 2, 2019)
2017
2:43.32
Lake Superior Challenge
(Feb 4, 2017)
Mile (Indoors)
2019
4:15.89
Snowshoe Open
(Feb 15, 2019)
2018
4:19.82
Snowshoe Open
(Feb 16, 2018)
2017
4:31.93
Lake Superior Challenge
(Feb 4, 2017)
2016
4:33.72
Yellowjacket Open
(Feb 13, 2016)
2015
4:42.66
The Opener
(Dec 4- 5, 2015)
3000 Meters (Indoors)
2019
8:27.12
2019 NSIC Track and Field Indoor Championship
(Feb 22-23, 2019)
2018
8:36.68
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
8:47.15
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
2016
9:03.12
Snowshoe Open
(Feb 19, 2016)
5000 Meters (Indoors)
2019
14:39.76
St. Thomas Showcase
(Feb 8, 2019)
2018
14:55.58
NSIC Track and Field Indoor Championship
(Feb 11-24, 2018)
2017
15:27.65
NSIC Indoor Conference Championships
(Feb 24-25, 2017)
5k (XC)
2018
16:04.9
Dan Conway Classic
Sep 6, 2018
2017
16:16.8
Augsburg Open
Sep 2, 2017
6.437k (XC)
2015
24:54.0
SMU Alumni/Open
Sep 5, 2015
8k (XC)
2018
24:44.6
NSIC Championships
Nov 3, 2018
2017
25:36.1
2017 NSIC Cross Country Championships
Oct 21, 2017
2016
27:24.7
St. Olaf Invitational
Sep 17, 2016
2015
26:38.4
Bob Waxlax Invitational
Oct 9, 2015
10k (XC)
2018
31:19.3
NCAA Division II Central Region Cross Country Championships
Nov 17, 2018
2017
33:06.3
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
4.97 Mile (XC)
2016
27:18.0
Lewis Conference Crossover
Oct 8, 2016