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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:24.64
1500
4:46.61
MILE
5:12.27
3000
10:10.06
5000
17:30.09
10,000
36:16.17
3000S
10:45.13
5K (XC)
18:34.0
6K (XC)
21:59.7
5K (XC)
18:34.0
6K (XC)
21:59.7
800
2:25.54
MILE
5:18.72
3000
10:10.06
5000
17:30.09
800
2:24.64
1500
4:46.61
MILE
5:12.27
3000
10:36.84
5000
17:34.64
10,000
36:16.17
3000S
10:45.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
APU Franson Last Chance
May 12-13, 2023
3000S
11:14.60
8th (F)
West Coast Last Chance
May 7, 2023
5000
17:47.64
2nd (F)
2023 PacWest Track & Field Championships
Apr 28-29, 2023
5000
19:00.18
16th (F)
3000S
11:36.46
8th (F)
2023 Bryan Clay Invitational
Apr 13-15, 2023
1500
4:46.78
69th (F)
10,000
37:18.10
41st (F)
3000S
11:07.31
105th (F)
2023 Brutus Hamilton
Apr 8, 2023
800
2:24.64
17th (F)
5000
17:44.42
8th (F)
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
Mile
5:12.27
7th (F)
3000S
11:20.77
17th (F)
Cardinal Classic
Mar 18, 2023
5000
17:34.64
8th (F)
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
3000
10:10.06
3rd (F)
5000
17:44.35
3rd (F)
2023 WSU Open
Feb 2- 4, 2023
3000
10:30.51
22nd (F)
5000
18:15.14
9th (F)
4x400
4:14.99
15th (F)
Blue Marlin Invitational
Jan 21, 2023
800
2:25.54
11th (F)
Marlin Invitational
Jan 20, 2023
Mile
5:18.72
4th (F)
2023 Spokane Indoor Challenge
Jan 13-14, 2023
3000
10:47.96
10th (F)
5000
19:14.02
3rd (F)
2022 Spokane Invitational
Dec 10, 2022
3000
10:40.15
9th (F)
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
6k
22:31.0
55th
2022 PacWest Cross Country Championships
Nov 5, 2022
6k
22:00.9
13th
NCAA DII Pre-Nationals
Oct 22, 2022
6k
21:59.7
30th
Lewis Crossover
Oct 8, 2022
6k
22:16.7
20th
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
6k
22:17.8
137th
University of San Francisco Invitational
Sep 3, 2022
6k
23:10.0
50th
APU Last Chance
May 13-14, 2022
10,000
36:16.17
3rd (F)
3000S
10:45.13
4th (F)
College/University 2022 Oxy Invitational
May 7, 2022
1500
4:46.61
15th (F)
3000S
10:49.85
2nd (F)
2022 PacWest Track & Field Championships
Apr 29-30, 2022
5000
18:07.45
6th (F)
3000S
11:06.70
2nd (F)
Bryan Clay Invitational
Apr 13-15, 2022
1500
4:51.55
42nd (F)
10,000
37:00.32
12th (F)
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
Mile
5:14.37
5th (F)
3000S
11:23.47
10th (F)
Cardinal Classic
Mar 19, 2022
5000
17:55.62
6th (F)
2022 Boston University Last Chance Meet
Feb 27, 2022
5000
17:32.64
6th (F)
Fastrack Last Chance
Feb 25, 2022
3000
10:27.06
8th (F)
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
800
2:26.31
50th (F)
5000
17:30.09
2nd (F)
GVSU Snowdown Showdown
Feb 4, 2022
3000
10:20.12
2nd (F)
Hillsdale "Wide-Track" Classic
Jan 29, 2022
Mile
5:24.26
2nd (F)
Hillsdale "Wide-Track" Invite
Jan 28, 2022
5000
DNF
Rumble in the Jungle Invitational
Jan 21, 2022
3000
10:29.26
3rd (F)
4x400
4:15.76
14th (F)
Lions Indoor Invitational
Jan 15, 2022
Mile
5:35.35
12th (F)
4x400
4:26.16
14th (F)
MLK Collegiate Relays (College/Juco/Clubs)
Jan 14, 2022
4x400
4:12.19
1st (F)
NCAA Division II Cross Country Championships
Nov 20, 2021
6k
22:34.5
134th
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
6k
22:18.9
28th
2021 PacWest Cross Country Championships
Oct 23, 2021
6k
23:20.7
12th
Sacramento State XC Invitational
Oct 1, 2021
6k
22:55.9
30th
San Francisco State Invitational
Sep 10, 2021
6k
22:12.5
6th
U of San Francisco Invite
Sep 4, 2021
6k
24:23.0
89th
APU Last Chance Twilight
May 14-15, 2021
3000S
11:14.97
8th (F)
2021 PacWest Track & Field Championships
Apr 30-May 1, 2021
5000
20:01.41
13th (F)
3000S
11:29.95
3rd (F)
Bryan Clay Invitational
Apr 16-17, 2021
3000S
11:31.69
11th (F)
APU Invitational and Distance Carnival
Apr 3, 2021
3000S
11:47.72
1st (F)
State Center Invitational
Mar 20, 2021
3000
10:36.84
3rd (F)
Central California Invitational
Mar 6, 2021
5000
18:16.49
2nd (F)
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
3000
10:50.33
8th (F)
5000
18:25.09
4th (F)
Kim Duyst Invitational
Mar 6- 7, 2020
1500
NT
5000
18:26.90
11th (F)
Hillsdale "Wide-Track" Classic
Feb 7- 8, 2020
5000
18:10.01
3rd (F)
DMR
13:50.82
11th (F)
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
3000
10:39.97
3rd (F)
Spartan Invite 2020
Jan 10, 2020
DMR
12:33.25
3rd (F)
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
6k
22:31.3
90th
PacWest Cross Country Championships
Oct 26, 2019
6k
22:24.4
10th
San Francisco State Invitational
Oct 11, 2019
6k
23:03.9
6th
Kim Duyst Twilight XC Invitational (Universities)
Sep 14, 2019
6k
22:14.8
7th
Biola Invitational
Sep 7, 2019
5k
18:34.0
9th
2019 Oxy Invitational
May 11, 2019
3000S
11:24.61
20th (F)
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
5000
18:36.56
10th (F)
3000S
11:25.33
4th (F)
East Bay Invite
Apr 12-13, 2019
5000
17:55.32
1st (F)
Mike Fanelli Track Classic
Mar 28-30, 2019
3000S
11:40.94
41st (F)
DMR
12:37.47
3rd (F)
San Francisco State & Academy of the Art Dual Meet
Mar 22, 2019
3000S
11:51.83
1st (F)
2019 Hornet Invitational
Mar 15-16, 2019
1500
4:55.34
35th (F)
Kim Duyst Invitational
Mar 1- 2, 2019
1500
4:58.05
10th (F)
4x400
4:21.27
10th (F)
Hillsdale Wide-Track Classic
Feb 1- 2, 2019
Mile
5:33.49
15th (F)
DMR
12:44.74
4th (F)
GVSU Mike Lints Alumni Open
Jan 19, 2019
3000
10:42.48
15th (F)
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
3.74M
22:25.9
54th
PacWest Conference Championships
Nov 2, 2018
6k
22:48.0
11th
Lewis Crossover
Oct 6, 2018
6k
23:32.9
69th
San Francisco State Invitational
Sep 21, 2018
6k
22:53.9
8th
University of San Francisco Invitational
Sep 1, 2018
6k
22:37.4
25th
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
5k
6k
3.74 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
DMR
5k
6k
3.74 Mile
800 Meters (Outdoor)
Top↑
2:24.64
2023 Brutus Hamilton
Apr 8, 2023
800 Meters (Indoor)
Top↑
2:25.54
Blue Marlin Invitational
Jan 21, 2023
2:26.31
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
1500 Meters (Outdoor)
Top↑
4:46.78
2023 Bryan Clay Invitational
Apr 13-15, 2023
4:46.61
College/University 2022 Oxy Invitational
May 7, 2022
4:51.55
Bryan Clay Invitational
Apr 13-15, 2022
NT
Kim Duyst Invitational
Mar 6- 7, 2020
4:55.34
2019 Hornet Invitational
Mar 15-16, 2019
4:58.05
Kim Duyst Invitational
Mar 1- 2, 2019
Mile (Outdoor)
Top↑
5:12.27
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
5:14.37
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
Mile (Indoor)
Top↑
5:18.72
Marlin Invitational
Jan 20, 2023
5:24.26
Hillsdale "Wide-Track" Classic
Jan 29, 2022
5:35.35
Lions Indoor Invitational
Jan 15, 2022
5:33.49
Hillsdale Wide-Track Classic
Feb 1- 2, 2019
3000 Meters (Outdoor)
Top↑
10:36.84
State Center Invitational
Mar 20, 2021
3000 Meters (Indoor)
Top↑
10:10.06
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
10:30.51
2023 WSU Open
Feb 2- 4, 2023
10:47.96
2023 Spokane Indoor Challenge
Jan 13-14, 2023
10:40.15
2022 Spokane Invitational
Dec 10, 2022
10:27.06
Fastrack Last Chance
Feb 25, 2022
10:20.12
GVSU Snowdown Showdown
Feb 4, 2022
10:29.26
Rumble in the Jungle Invitational
Jan 21, 2022
10:50.33
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
10:39.97
2020 TCNJ Lions Indoor Invitational
Jan 11, 2020
10:42.48
GVSU Mike Lints Alumni Open
Jan 19, 2019
5000 Meters (Outdoor)
Top↑
17:47.64
West Coast Last Chance
May 7, 2023
19:00.18
2023 PacWest Track & Field Championships
Apr 28-29, 2023
17:44.42
2023 Brutus Hamilton
Apr 8, 2023
17:34.64
Cardinal Classic
Mar 18, 2023
18:07.45
2022 PacWest Track & Field Championships
Apr 29-30, 2022
17:55.62
Cardinal Classic
Mar 19, 2022
20:01.41
2021 PacWest Track & Field Championships
Apr 30-May 1, 2021
18:16.49
Central California Invitational
Mar 6, 2021
18:26.90
Kim Duyst Invitational
Mar 6- 7, 2020
18:36.56
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
17:55.32
East Bay Invite
Apr 12-13, 2019
5000 Meters (Indoor)
Top↑
17:44.35
DII Indoor Track & Field Pre-Nationals
Feb 10-11, 2023
18:15.14
2023 WSU Open
Feb 2- 4, 2023
19:14.02
2023 Spokane Indoor Challenge
Jan 13-14, 2023
17:32.64
2022 Boston University Last Chance Meet
Feb 27, 2022
17:30.09
7th Annual Indoor Gorilla Classic
Feb 11-12, 2022
DNF
Hillsdale "Wide-Track" Invite
Jan 28, 2022
18:25.09
6th Annual Indoor Gorilla Classic
Feb 12-13, 2021
18:10.01
Hillsdale "Wide-Track" Classic
Feb 7- 8, 2020
10,000 Meters (Outdoor)
Top↑
37:18.10
2023 Bryan Clay Invitational
Apr 13-15, 2023
36:16.17
APU Last Chance
May 13-14, 2022
37:00.32
Bryan Clay Invitational
Apr 13-15, 2022
3000 Steeplechase (Outdoor)
Top↑
11:14.60
APU Franson Last Chance
May 12-13, 2023
11:36.46
2023 PacWest Track & Field Championships
Apr 28-29, 2023
11:07.31
2023 Bryan Clay Invitational
Apr 13-15, 2023
11:20.77
Mike Fanelli Track Classic
Mar 30-Apr 1, 2023
10:45.13
APU Last Chance
May 13-14, 2022
10:49.85
College/University 2022 Oxy Invitational
May 7, 2022
11:06.70
2022 PacWest Track & Field Championships
Apr 29-30, 2022
11:23.47
Mike Fanelli Track Classic
Mar 31-Apr 2, 2022
11:14.97
APU Last Chance Twilight
May 14-15, 2021
11:29.95
2021 PacWest Track & Field Championships
Apr 30-May 1, 2021
11:31.69
Bryan Clay Invitational
Apr 16-17, 2021
11:47.72
APU Invitational and Distance Carnival
Apr 3, 2021
11:24.61
2019 Oxy Invitational
May 11, 2019
11:25.33
PacWest Outdoor Track & Field Championships
Apr 26-27, 2019
11:40.94
Mike Fanelli Track Classic
Mar 28-30, 2019
11:51.83
San Francisco State & Academy of the Art Dual Meet
Mar 22, 2019
4 x 400 Relay (Outdoor)
Top↑
4:21.27
Kim Duyst Invitational
Mar 1- 2, 2019
4 x 400 Relay (Indoor)
Top↑
4:14.99
2023 WSU Open
Feb 2- 4, 2023
4:15.76
Rumble in the Jungle Invitational
Jan 21, 2022
4:26.16
Lions Indoor Invitational
Jan 15, 2022
4:12.19
MLK Collegiate Relays (College/Juco/Clubs)
Jan 14, 2022
Distance Medley Relay (Outdoor)
Top↑
12:37.47
Mike Fanelli Track Classic
Mar 28-30, 2019
Distance Medley Relay (Indoor)
Top↑
13:50.82
Hillsdale "Wide-Track" Classic
Feb 7- 8, 2020
12:33.25
Spartan Invite 2020
Jan 10, 2020
12:44.74
Hillsdale Wide-Track Classic
Feb 1- 2, 2019
5k
Top↑
18:34.0
Biola Invitational
Sep 7, 2019
6k
Top↑
22:31.0
NCAA Division II West Region Cross Country Championships
Nov 19, 2022
22:00.9
2022 PacWest Cross Country Championships
Nov 5, 2022
21:59.7
NCAA DII Pre-Nationals
Oct 22, 2022
22:16.7
Lewis Crossover
Oct 8, 2022
22:17.8
UCR 41st Annual Cross Country Invitational
Sep 17, 2022
23:10.0
University of San Francisco Invitational
Sep 3, 2022
22:34.5
NCAA Division II Cross Country Championships
Nov 20, 2021
22:18.9
NCAA Division II West Region Cross Country Championships
Nov 6, 2021
23:20.7
2021 PacWest Cross Country Championships
Oct 23, 2021
22:55.9
Sacramento State XC Invitational
Oct 1, 2021
22:12.5
San Francisco State Invitational
Sep 10, 2021
24:23.0
U of San Francisco Invite
Sep 4, 2021
22:31.3
NCAA Division II West Region Cross Country Championships
Nov 9, 2019
22:24.4
PacWest Cross Country Championships
Oct 26, 2019
23:03.9
San Francisco State Invitational
Oct 11, 2019
22:14.8
Kim Duyst Twilight XC Invitational (Universities)
Sep 14, 2019
22:48.0
PacWest Conference Championships
Nov 2, 2018
23:32.9
Lewis Crossover
Oct 6, 2018
22:53.9
San Francisco State Invitational
Sep 21, 2018
22:37.4
University of San Francisco Invitational
Sep 1, 2018
3.74 Mile
Top↑
22:25.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018
2023 Outdoors
800 Meters
2:24.64
2023 Brutus Hamilton
April 8, 2023
1500 Meters
4:46.78
2023 Bryan Clay Invitational
April 13-15, 2023
Mile
5:12.27
Mike Fanelli Track Classic
March 30-April 1, 2023
5000 Meters
17:47.64
West Coast Last Chance
May 7, 2023
19:00.18
2023 PacWest Track & Field Championships
April 28-29, 2023
17:44.42
2023 Brutus Hamilton
April 8, 2023
17:34.64
Cardinal Classic
March 18, 2023
10,000 Meters
37:18.10
2023 Bryan Clay Invitational
April 13-15, 2023
3000 Steeplechase
11:14.60
APU Franson Last Chance
May 12-13, 2023
11:36.46
2023 PacWest Track & Field Championships
April 28-29, 2023
11:07.31
2023 Bryan Clay Invitational
April 13-15, 2023
11:20.77
Mike Fanelli Track Classic
March 30-April 1, 2023
2023 Indoors
800 Meters
2:25.54
Blue Marlin Invitational
January 21, 2023
Mile
5:18.72
Marlin Invitational
January 20, 2023
3000 Meters
10:10.06
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
10:30.51
2023 WSU Open
February 2- 4, 2023
10:47.96
2023 Spokane Indoor Challenge
January 13-14, 2023
5000 Meters
17:44.35
DII Indoor Track & Field Pre-Nationals
February 10-11, 2023
18:15.14
2023 WSU Open
February 2- 4, 2023
19:14.02
2023 Spokane Indoor Challenge
January 13-14, 2023
4 x 400 Relay
4:14.99
2023 WSU Open
February 2- 4, 2023
2022 Indoors
800 Meters
2:26.31
7th Annual Indoor Gorilla Classic
February 11-12, 2022
Mile
5:24.26
Hillsdale "Wide-Track" Classic
January 29, 2022
5:35.35
Lions Indoor Invitational
January 15, 2022
3000 Meters
10:40.15
2022 Spokane Invitational
December 10, 2022
10:27.06
Fastrack Last Chance
February 25, 2022
10:20.12
GVSU Snowdown Showdown
February 4, 2022
10:29.26
Rumble in the Jungle Invitational
January 21, 2022
5000 Meters
17:32.64
2022 Boston University Last Chance Meet
February 27, 2022
17:30.09
7th Annual Indoor Gorilla Classic
February 11-12, 2022
DNF
Hillsdale "Wide-Track" Invite
January 28, 2022
4 x 400 Relay
4:15.76
Rumble in the Jungle Invitational
January 21, 2022
4:26.16
Lions Indoor Invitational
January 15, 2022
4:12.19
MLK Collegiate Relays (College/Juco/Clubs)
January 14, 2022
2022 XC
6k
22:31.0
NCAA Division II West Region Cross Country Championships
November 19, 2022
22:00.9
2022 PacWest Cross Country Championships
November 5, 2022
21:59.7
NCAA DII Pre-Nationals
October 22, 2022
22:16.7
Lewis Crossover
October 8, 2022
22:17.8
UCR 41st Annual Cross Country Invitational
September 17, 2022
23:10.0
University of San Francisco Invitational
September 3, 2022
2022 Outdoors
1500 Meters
4:46.61
College/University 2022 Oxy Invitational
May 7, 2022
4:51.55
Bryan Clay Invitational
April 13-15, 2022
Mile
5:14.37
Mike Fanelli Track Classic
March 31-April 2, 2022
5000 Meters
18:07.45
2022 PacWest Track & Field Championships
April 29-30, 2022
17:55.62
Cardinal Classic
March 19, 2022
10,000 Meters
36:16.17
APU Last Chance
May 13-14, 2022
37:00.32
Bryan Clay Invitational
April 13-15, 2022
3000 Steeplechase
10:45.13
APU Last Chance
May 13-14, 2022
10:49.85
College/University 2022 Oxy Invitational
May 7, 2022
11:06.70
2022 PacWest Track & Field Championships
April 29-30, 2022
11:23.47
Mike Fanelli Track Classic
March 31-April 2, 2022
2021 XC
6k
22:34.5
NCAA Division II Cross Country Championships
November 20, 2021
22:18.9
NCAA Division II West Region Cross Country Championships
November 6, 2021
23:20.7
2021 PacWest Cross Country Championships
October 23, 2021
22:55.9
Sacramento State XC Invitational
October 1, 2021
22:12.5
San Francisco State Invitational
September 10, 2021
24:23.0
U of San Francisco Invite
September 4, 2021
2021 Outdoors
3000 Meters
10:36.84
State Center Invitational
March 20, 2021
5000 Meters
20:01.41
2021 PacWest Track & Field Championships
April 30-May 1, 2021
18:16.49
Central California Invitational
March 6, 2021
3000 Steeplechase
11:14.97
APU Last Chance Twilight
May 14-15, 2021
11:29.95
2021 PacWest Track & Field Championships
April 30-May 1, 2021
11:31.69
Bryan Clay Invitational
April 16-17, 2021
11:47.72
APU Invitational and Distance Carnival
April 3, 2021
2021 Indoors
3000 Meters
10:50.33
6th Annual Indoor Gorilla Classic
February 12-13, 2021
5000 Meters
18:25.09
6th Annual Indoor Gorilla Classic
February 12-13, 2021
2020 Outdoors
1500 Meters
NT
Kim Duyst Invitational
March 6- 7, 2020
5000 Meters
18:26.90
Kim Duyst Invitational
March 6- 7, 2020
2020 Indoors
3000 Meters
10:39.97
2020 TCNJ Lions Indoor Invitational
January 11, 2020
5000 Meters
18:10.01
Hillsdale "Wide-Track" Classic
February 7- 8, 2020
Distance Medley Relay
13:50.82
Hillsdale "Wide-Track" Classic
February 7- 8, 2020
12:33.25
Spartan Invite 2020
January 10, 2020
2019 XC
5k
18:34.0
Biola Invitational
September 7, 2019
6k
22:31.3
NCAA Division II West Region Cross Country Championships
November 9, 2019
22:24.4
PacWest Cross Country Championships
October 26, 2019
23:03.9
San Francisco State Invitational
October 11, 2019
22:14.8
Kim Duyst Twilight XC Invitational (Universities)
September 14, 2019
2019 Outdoors
1500 Meters
4:55.34
2019 Hornet Invitational
March 15-16, 2019
4:58.05
Kim Duyst Invitational
March 1- 2, 2019
5000 Meters
18:36.56
PacWest Outdoor Track & Field Championships
April 26-27, 2019
17:55.32
East Bay Invite
April 12-13, 2019
3000 Steeplechase
11:24.61
2019 Oxy Invitational
May 11, 2019
11:25.33
PacWest Outdoor Track & Field Championships
April 26-27, 2019
11:40.94
Mike Fanelli Track Classic
March 28-30, 2019
11:51.83
San Francisco State & Academy of the Art Dual Meet
March 22, 2019
4 x 400 Relay
4:21.27
Kim Duyst Invitational
March 1- 2, 2019
Distance Medley Relay
12:37.47
Mike Fanelli Track Classic
March 28-30, 2019
2019 Indoors
Mile
5:33.49
Hillsdale Wide-Track Classic
February 1- 2, 2019
3000 Meters
10:42.48
GVSU Mike Lints Alumni Open
January 19, 2019
Distance Medley Relay
12:44.74
Hillsdale Wide-Track Classic
February 1- 2, 2019
2018 XC
6k
22:48.0
PacWest Conference Championships
November 2, 2018
23:32.9
Lewis Crossover
October 6, 2018
22:53.9
San Francisco State Invitational
September 21, 2018
22:37.4
University of San Francisco Invitational
September 1, 2018
3.74 Mile
22:25.9
NCAA Division II West Region Cross Country Championships
November 17, 2018
800 Meters (Outdoors)
2023
2:24.64
2023 Brutus Hamilton
(Apr 8, 2023)
1500 Meters (Outdoors)
2023
4:46.78
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
4:46.61
College/University 2022 Oxy Invitational
(May 7, 2022)
2019
4:55.34
2019 Hornet Invitational
(Mar 15-16, 2019)
Mile (Outdoors)
2023
5:12.27
Mike Fanelli Track Classic
(Mar 30-Apr 1, 2023)
2022
5:14.37
Mike Fanelli Track Classic
(Mar 31-Apr 2, 2022)
3000 Meters (Outdoors)
2021
10:36.84
State Center Invitational
(Mar 20, 2021)
5000 Meters (Outdoors)
2023
17:34.64
Cardinal Classic
(Mar 18, 2023)
2022
17:55.62
Cardinal Classic
(Mar 19, 2022)
2021
18:16.49
Central California Invitational
(Mar 6, 2021)
2020
18:26.90
Kim Duyst Invitational
(Mar 6- 7, 2020)
2019
17:55.32
East Bay Invite
(Apr 12-13, 2019)
10,000 Meters (Outdoors)
2023
37:18.10
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
36:16.17
APU Last Chance
(May 13-14, 2022)
3000 Steeplechase (Outdoors)
2023
11:07.31
2023 Bryan Clay Invitational
(Apr 13-15, 2023)
2022
10:45.13
APU Last Chance
(May 13-14, 2022)
2021
11:14.97
APU Last Chance Twilight
(May 14-15, 2021)
2019
11:24.61
2019 Oxy Invitational
(May 11, 2019)
800 Meters (Indoors)
2023
2:25.54
Blue Marlin Invitational
(Jan 21, 2023)
2022
2:26.31
7th Annual Indoor Gorilla Classic
(Feb 11-12, 2022)
Mile (Indoors)
2023
5:18.72
Marlin Invitational
(Jan 20, 2023)
2022
5:24.26
Hillsdale "Wide-Track" Classic
(Jan 29, 2022)
2019
5:33.49
Hillsdale Wide-Track Classic
(Feb 1- 2, 2019)
3000 Meters (Indoors)
2023
10:10.06
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
2022
10:20.12
GVSU Snowdown Showdown
(Feb 4, 2022)
2021
10:50.33
6th Annual Indoor Gorilla Classic
(Feb 12-13, 2021)
2020
10:39.97
2020 TCNJ Lions Indoor Invitational
(Jan 11, 2020)
2019
10:42.48
GVSU Mike Lints Alumni Open
(Jan 19, 2019)
5000 Meters (Indoors)
2023
17:44.35
DII Indoor Track & Field Pre-Nationals
(Feb 10-11, 2023)
2022
17:30.09
7th Annual Indoor Gorilla Classic
(Feb 11-12, 2022)
2021
18:25.09
6th Annual Indoor Gorilla Classic
(Feb 12-13, 2021)
2020
18:10.01
Hillsdale "Wide-Track" Classic
(Feb 7- 8, 2020)
5k (XC)
2019
18:34.0
Biola Invitational
Sep 7, 2019
6k (XC)
2022
21:59.7
NCAA DII Pre-Nationals
Oct 22, 2022
2021
22:12.5
San Francisco State Invitational
Sep 10, 2021
2019
22:14.8
Kim Duyst Twilight XC Invitational (Universities)
Sep 14, 2019
2018
22:37.4
University of San Francisco Invitational
Sep 1, 2018
3.74 Mile (XC)
2018
22:25.9
NCAA Division II West Region Cross Country Championships
Nov 17, 2018