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Indoor Track & Field
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800
2:19.15
1000
3:00.89
1500
4:40.67
MILE
5:02.08
3000
10:20.52
5000
17:58.62
5K (XC)
18:09.0
6K (XC)
21:47.5
3 MILE (XC)
17:32.0
5000K (XC)
18:04.5
5K (XC)
18:09.0
6K (XC)
21:47.5
3 MILE (XC)
17:32.0
5000K (XC)
18:04.5
800
2:20.88
1000
3:00.89
MILE
5:02.08
3000
10:20.52
5000
17:58.62
800
2:19.15
1500
4:40.67
3000
10:24.48
5000
17:59.46
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
6k
22:40.8
70th
NEC championship
Oct 27, 2018
5k
18:14.5
2nd
2018 Gettysburg Invitational
Oct 13, 2018
6k
22:26.8
1st
Paul Short Gold
Sep 29, 2018
6k
22:02.4
79th
JMU Cross Country Open Invitational
Sep 8, 2018
5.2k
19:45.0
2nd
Father Bede Invitational
Aug 31, 2018
5k
19:44.9
1st
Gulden Invitational
Jan 20, 2018
1000
3:00.89
3rd (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:10.5
61st
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
6k
22:06.0
98th
Northeast Conference Championship
Oct 28, 2017
5k
18:16.2
10th
51st Annual UAlbany XC Invite
Oct 14, 2017
5k
18:09.0
7th
Paul Short Brown
Sep 29, 2017
6k
21:47.5
18th
Northeast Conference Championship 2017
May 6- 7, 2017
1500
4:48.28
4th (F)
1500
4:54.65
4th (P)
5000
19:36.66
17th (F)
Saint Francis Red Flash Open
Apr 29, 2017
800
2:19.15
6th (F)
4x400
4:33.56
3rd (F)
Bucknell Team Challenge
Apr 22, 2017
1500
4:44.41
12th (F)
George Mason Spring Invitational
Apr 8, 2017
5000
17:59.46
20th (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
1500
4:46.99
48th (F)
4x1500
19:15.25
8th (F)
Jim Taylor Invitational
Mar 25, 2017
800
2:21.59
5th (F)
1500
4:44.74
3rd (F)
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
Mile
5:09.19
6th (F)
Mile
5:17.38
9th (P)
DMR
12:27.09
5th (F)
Akron Invitational
Feb 3, 2017
Mile
5:02.08
7th (F)
Gulden Invitational
Jan 21, 2017
1000
3:03.45
5th (F)
4x800
9:41.87
3rd (F)
2017 Great Dane Classic
Jan 14, 2017
3000
10:30.24
13th (F)
Bucknell Tri Meet
Jan 7, 2017
1000
3:01.95
1st (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
6k
22:40.5
106th
Northeast Conference Championship
Oct 29, 2016
5k
20:06.8
8th
Canisius Alumni Classic
Oct 15, 2016
5k
18:48.4
7th
Paul Short - Brown - Div I
Oct 1, 2016
6k
22:17.7
58th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
5k
18:18.7
11th
St Francis Father Bede
Sep 2, 2016
5k
20:05.5
4th
Northeast Conference Championship
May 7- 8, 2016
1500
4:52.98
6th (F)
5000
19:14.38
18th (F)
4x800
9:34.00
5th (F)
Red Flash Open 2016
Apr 30, 2016
3000
10:39.09
3rd (F)
4x800
9:39.56
1st (F)
Bucknell Team Challenge
Apr 23, 2016
1500
4:43.59
8th (F)
Greyhound Invitational
Apr 15-16, 2016
800
2:21.86
15th (F)
4x400
4:17.49
18th (F)
Spring Invitational
Apr 9, 2016
1500
4:59.57
32nd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
3000
10:43.22
30th (F)
4x1500
19:43.39
14th (F)
Jim Taylor Invitational
Mar 26, 2016
800
2:22.64
7th (F)
4x400
4:24.75
13th (F)
Wake Forest Open
Mar 18-19, 2016
1500
4:51.79
12th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
3000
10:52.03
16th (F)
Crusader Classic (Last One)
Feb 6, 2016
3000
11:00.45
9th (F)
National Catholic Cross Country Invitational
Sep 18, 2015
5k
19:00.5
60th
Northeast Conference Championship
May 2- 3, 2015
1500
4:48.93
2nd (P)
1500
4:40.67
3rd (F)
5000
18:19.01
6th (F)
4x800
9:43.24
6th (F)
Saint Francis University Red Flash Open
Apr 25, 2015
1500
4:52.30
1st (F)
4x400
4:22.17
1st (F)
Bucknell Team Challenge
Apr 18, 2015
3000
10:24.48
3rd (F)
Mason Spring Invitational
Apr 11, 2015
800
2:21.10
51st (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
4:44.05
36th (F)
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
DMR
12:03.97
13th (F)
Northeast Conference Championship
Feb 21-22, 2015
Mile
5:14.01
2nd (P)
Mile
5:05.74
6th (F)
DMR
12:28.85
4th (F)
Akron Invitational
Feb 6- 7, 2015
Mile
5:11.06
4th (F)
DMR
12:05.38
1st (F)
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
800
2:20.88
11th (F)
DMR
12:15.47
3rd (F)
Gulden Invitational
Jan 24, 2015
3000
10:20.52
5th (F)
Penn State Relays
Jan 10, 2015
Mile
5:10.66
8th (F)
Bison Opener
Dec 5- 6, 2014
5000
17:58.62
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
6k
22:24.1
85th
Northeast Conference Championship
Nov 1, 2014
5000k
18:04.5
9th
Princeton XC Invitational
Oct 18, 2014
6k
23:19.0
109th
CCSU Ted Owen Invitational
Sep 27, 2014
5k
18:28.6
15th
5k
18:28.6
15th
Saint Francis University Father Bede Cross Country Invitational
Sep 13, 2014
5k
19:31.2
2nd
Bison Open
Aug 30, 2014
3M
17:32.0
6th
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5k
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800 Meters (Outdoor)
Top↑
2:19.15
Saint Francis Red Flash Open
Apr 29, 2017
2:21.59
Jim Taylor Invitational
Mar 25, 2017
2:21.86
Greyhound Invitational
Apr 15-16, 2016
2:22.64
Jim Taylor Invitational
Mar 26, 2016
2:21.10
Mason Spring Invitational
Apr 11, 2015
800 Meters (Indoor)
Top↑
2:20.88
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
1000 Meters (Indoor)
Top↑
3:00.89
Gulden Invitational
Jan 20, 2018
3:03.45
Gulden Invitational
Jan 21, 2017
3:01.95
Bucknell Tri Meet
Jan 7, 2017
1500 Meters (Outdoor)
Top↑
4:48.28
Northeast Conference Championship 2017
May 6- 7, 2017
4:54.65
Northeast Conference Championship 2017
May 6- 7, 2017
4:44.41
Bucknell Team Challenge
Apr 22, 2017
4:46.99
2017 Colonial Relays
Mar 30-Apr 1, 2017
4:44.74
Jim Taylor Invitational
Mar 25, 2017
4:52.98
Northeast Conference Championship
May 7- 8, 2016
4:43.59
Bucknell Team Challenge
Apr 23, 2016
4:59.57
Spring Invitational
Apr 9, 2016
4:51.79
Wake Forest Open
Mar 18-19, 2016
4:48.93
Northeast Conference Championship
May 2- 3, 2015
4:40.67
Northeast Conference Championship
May 2- 3, 2015
4:52.30
Saint Francis University Red Flash Open
Apr 25, 2015
4:44.05
2015 Colonial Relays
Apr 2- 4, 2015
Mile (Indoor)
Top↑
5:09.19
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5:17.38
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5:02.08
Akron Invitational
Feb 3, 2017
5:14.01
Northeast Conference Championship
Feb 21-22, 2015
5:05.74
Northeast Conference Championship
Feb 21-22, 2015
5:11.06
Akron Invitational
Feb 6- 7, 2015
5:10.66
Penn State Relays
Jan 10, 2015
3000 Meters (Outdoor)
Top↑
10:39.09
Red Flash Open 2016
Apr 30, 2016
10:43.22
2016 Colonial Relays
Mar 31-Apr 2, 2016
10:24.48
Bucknell Team Challenge
Apr 18, 2015
3000 Meters (Indoor)
Top↑
10:30.24
2017 Great Dane Classic
Jan 14, 2017
10:52.03
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
11:00.45
Crusader Classic (Last One)
Feb 6, 2016
10:20.52
Gulden Invitational
Jan 24, 2015
5000 Meters (Outdoor)
Top↑
19:36.66
Northeast Conference Championship 2017
May 6- 7, 2017
17:59.46
George Mason Spring Invitational
Apr 8, 2017
19:14.38
Northeast Conference Championship
May 7- 8, 2016
18:19.01
Northeast Conference Championship
May 2- 3, 2015
5000 Meters (Indoor)
Top↑
17:58.62
Bison Opener
Dec 5- 6, 2014
4 x 400 Relay (Outdoor)
Top↑
4:33.56
Saint Francis Red Flash Open
Apr 29, 2017
4:17.49
Greyhound Invitational
Apr 15-16, 2016
4:24.75
Jim Taylor Invitational
Mar 26, 2016
4:22.17
Saint Francis University Red Flash Open
Apr 25, 2015
4 x 800 Relay (Outdoor)
Top↑
9:34.00
Northeast Conference Championship
May 7- 8, 2016
9:39.56
Red Flash Open 2016
Apr 30, 2016
9:43.24
Northeast Conference Championship
May 2- 3, 2015
4 x 800 Relay (Indoor)
Top↑
9:41.87
Gulden Invitational
Jan 21, 2017
4 x 1500 Relay (Outdoor)
Top↑
19:15.25
2017 Colonial Relays
Mar 30-Apr 1, 2017
19:43.39
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
12:27.09
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
12:03.97
2015 IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2015
12:28.85
Northeast Conference Championship
Feb 21-22, 2015
12:05.38
Akron Invitational
Feb 6- 7, 2015
12:15.47
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
5k
Top↑
18:14.5
NEC championship
Oct 27, 2018
19:44.9
Father Bede Invitational
Aug 31, 2018
19:10.5
IC4A ECAC XC Championship
Nov 19, 2017
18:16.2
Northeast Conference Championship
Oct 28, 2017
18:09.0
51st Annual UAlbany XC Invite
Oct 14, 2017
20:06.8
Northeast Conference Championship
Oct 29, 2016
18:48.4
Canisius Alumni Classic
Oct 15, 2016
18:18.7
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
20:05.5
St Francis Father Bede
Sep 2, 2016
19:00.5
National Catholic Cross Country Invitational
Sep 18, 2015
18:28.6
CCSU Ted Owen Invitational
Sep 27, 2014
18:28.6
CCSU Ted Owen Invitational
Sep 27, 2014
19:31.2
Saint Francis University Father Bede Cross Country Invitational
Sep 13, 2014
5.2k
Top↑
19:45.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k
Top↑
22:40.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
22:26.8
2018 Gettysburg Invitational
Oct 13, 2018
22:02.4
Paul Short Gold
Sep 29, 2018
22:06.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
21:47.5
Paul Short Brown
Sep 29, 2017
22:40.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
22:17.7
Paul Short - Brown - Div I
Oct 1, 2016
22:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
23:19.0
Princeton XC Invitational
Oct 18, 2014
3 Mile
Top↑
17:32.0
Bison Open
Aug 30, 2014
5000k
Top↑
18:04.5
Northeast Conference Championship
Nov 1, 2014
2018 XC
5k
18:14.5
NEC championship
October 27, 2018
19:44.9
Father Bede Invitational
August 31, 2018
5.2k
19:45.0
JMU Cross Country Open Invitational
September 8, 2018
6k
22:40.8
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
22:26.8
2018 Gettysburg Invitational
October 13, 2018
22:02.4
Paul Short Gold
September 29, 2018
2018 Indoors
1000 Meters
3:00.89
Gulden Invitational
January 20, 2018
2017 XC
5k
19:10.5
IC4A ECAC XC Championship
November 19, 2017
18:16.2
Northeast Conference Championship
October 28, 2017
18:09.0
51st Annual UAlbany XC Invite
October 14, 2017
6k
22:06.0
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
21:47.5
Paul Short Brown
September 29, 2017
2017 Outdoors
800 Meters
2:19.15
Saint Francis Red Flash Open
April 29, 2017
2:21.59
Jim Taylor Invitational
March 25, 2017
1500 Meters
4:48.28
Northeast Conference Championship 2017
May 6- 7, 2017
4:54.65
Northeast Conference Championship 2017
May 6- 7, 2017
4:44.41
Bucknell Team Challenge
April 22, 2017
4:46.99
2017 Colonial Relays
March 30-April 1, 2017
4:44.74
Jim Taylor Invitational
March 25, 2017
5000 Meters
19:36.66
Northeast Conference Championship 2017
May 6- 7, 2017
17:59.46
George Mason Spring Invitational
April 8, 2017
4 x 400 Relay
4:33.56
Saint Francis Red Flash Open
April 29, 2017
4 x 1500 Relay
19:15.25
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
1000 Meters
3:03.45
Gulden Invitational
January 21, 2017
3:01.95
Bucknell Tri Meet
January 7, 2017
Mile
5:09.19
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
5:17.38
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
5:02.08
Akron Invitational
February 3, 2017
3000 Meters
10:30.24
2017 Great Dane Classic
January 14, 2017
4 x 800 Relay
9:41.87
Gulden Invitational
January 21, 2017
Distance Medley Relay
12:27.09
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2016 XC
5k
20:06.8
Northeast Conference Championship
October 29, 2016
18:48.4
Canisius Alumni Classic
October 15, 2016
18:18.7
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
20:05.5
St Francis Father Bede
September 2, 2016
6k
22:40.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
22:17.7
Paul Short - Brown - Div I
October 1, 2016
2016 Outdoors
800 Meters
2:21.86
Greyhound Invitational
April 15-16, 2016
2:22.64
Jim Taylor Invitational
March 26, 2016
1500 Meters
4:52.98
Northeast Conference Championship
May 7- 8, 2016
4:43.59
Bucknell Team Challenge
April 23, 2016
4:59.57
Spring Invitational
April 9, 2016
4:51.79
Wake Forest Open
March 18-19, 2016
3000 Meters
10:39.09
Red Flash Open 2016
April 30, 2016
10:43.22
2016 Colonial Relays
March 31-April 2, 2016
5000 Meters
19:14.38
Northeast Conference Championship
May 7- 8, 2016
4 x 400 Relay
4:17.49
Greyhound Invitational
April 15-16, 2016
4:24.75
Jim Taylor Invitational
March 26, 2016
4 x 800 Relay
9:34.00
Northeast Conference Championship
May 7- 8, 2016
9:39.56
Red Flash Open 2016
April 30, 2016
4 x 1500 Relay
19:43.39
2016 Colonial Relays
March 31-April 2, 2016
2016 Indoors
3000 Meters
10:52.03
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
11:00.45
Crusader Classic (Last One)
February 6, 2016
2015 XC
5k
19:00.5
National Catholic Cross Country Invitational
September 18, 2015
2015 Outdoors
800 Meters
2:21.10
Mason Spring Invitational
April 11, 2015
1500 Meters
4:48.93
Northeast Conference Championship
May 2- 3, 2015
4:40.67
Northeast Conference Championship
May 2- 3, 2015
4:52.30
Saint Francis University Red Flash Open
April 25, 2015
4:44.05
2015 Colonial Relays
April 2- 4, 2015
3000 Meters
10:24.48
Bucknell Team Challenge
April 18, 2015
5000 Meters
18:19.01
Northeast Conference Championship
May 2- 3, 2015
4 x 400 Relay
4:22.17
Saint Francis University Red Flash Open
April 25, 2015
4 x 800 Relay
9:43.24
Northeast Conference Championship
May 2- 3, 2015
2015 Indoors
800 Meters
2:20.88
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
Mile
5:14.01
Northeast Conference Championship
February 21-22, 2015
5:05.74
Northeast Conference Championship
February 21-22, 2015
5:11.06
Akron Invitational
February 6- 7, 2015
5:10.66
Penn State Relays
January 10, 2015
3000 Meters
10:20.52
Gulden Invitational
January 24, 2015
Distance Medley Relay
12:03.97
2015 IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2015
12:28.85
Northeast Conference Championship
February 21-22, 2015
12:05.38
Akron Invitational
February 6- 7, 2015
12:15.47
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
2014 Indoors
5000 Meters
17:58.62
Bison Opener
December 5- 6, 2014
2014 XC
5k
18:28.6
CCSU Ted Owen Invitational
September 27, 2014
18:28.6
CCSU Ted Owen Invitational
September 27, 2014
19:31.2
Saint Francis University Father Bede Cross Country Invitational
September 13, 2014
6k
22:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
23:19.0
Princeton XC Invitational
October 18, 2014
3 Mile
17:32.0
Bison Open
August 30, 2014
5000k
18:04.5
Northeast Conference Championship
November 1, 2014
5k (XC)
2018
18:14.5
NEC championship
Oct 27, 2018
2017
18:09.0
51st Annual UAlbany XC Invite
Oct 14, 2017
2016
18:18.7
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
2015
19:00.5
National Catholic Cross Country Invitational
Sep 18, 2015
2014
18:28.6
CCSU Ted Owen Invitational
Sep 27, 2014
5.2k (XC)
2018
19:45.0
JMU Cross Country Open Invitational
Sep 8, 2018
6k (XC)
2018
22:02.4
Paul Short Gold
Sep 29, 2018
2017
21:47.5
Paul Short Brown
Sep 29, 2017
2016
22:17.7
Paul Short - Brown - Div I
Oct 1, 2016
2014
22:24.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
3 Mile (XC)
2014
17:32.0
Bison Open
Aug 30, 2014
5000k (XC)
2014
18:04.5
Northeast Conference Championship
Nov 1, 2014
800 Meters (Indoors)
2015
2:20.88
SPIRE Midwest Indoor T&F Open
(Jan 30-31, 2015)
1000 Meters (Indoors)
2018
3:00.89
Gulden Invitational
(Jan 20, 2018)
2017
3:01.95
Bucknell Tri Meet
(Jan 7, 2017)
Mile (Indoors)
2017
5:02.08
Akron Invitational
(Feb 3, 2017)
2015
5:05.74
Northeast Conference Championship
(Feb 21-22, 2015)
3000 Meters (Indoors)
2017
10:30.24
2017 Great Dane Classic
(Jan 14, 2017)
2016
10:52.03
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
2015
10:20.52
Gulden Invitational
(Jan 24, 2015)
5000 Meters (Indoors)
2014
17:58.62
Bison Opener
(Dec 5- 6, 2014)
800 Meters (Outdoors)
2017
2:19.15
Saint Francis Red Flash Open
(Apr 29, 2017)
2016
2:21.86
Greyhound Invitational
(Apr 15-16, 2016)
2015
2:21.10
Mason Spring Invitational
(Apr 11, 2015)
1500 Meters (Outdoors)
2017
4:44.41
Bucknell Team Challenge
(Apr 22, 2017)
2016
4:43.59
Bucknell Team Challenge
(Apr 23, 2016)
2015
4:40.67
Northeast Conference Championship
(May 2- 3, 2015)
3000 Meters (Outdoors)
2016
10:39.09
Red Flash Open 2016
(Apr 30, 2016)
2015
10:24.48
Bucknell Team Challenge
(Apr 18, 2015)
5000 Meters (Outdoors)
2017
17:59.46
George Mason Spring Invitational
(Apr 8, 2017)
2016
19:14.38
Northeast Conference Championship
(May 7- 8, 2016)
2015
18:19.01
Northeast Conference Championship
(May 2- 3, 2015)