TFRRS | Sophia Furman – Track and Field Results & Statistics

SOPHIA FURMAN (SR-4)

HAVERFORD

College Bests

200	32.40 (+0.0)	400	1:09.14
800	2:31.98	1500	5:39.22
MILE	5:59.71	5K (XC)	21:18.6
6K (XC)	25:52.7	3 MILE (XC)	21:13.0

Centennial Conference Championships Feb 28-Mar 1, 2026
800	2:33.03	25th (F)

2026 Haverford Keogh Invitational Feb 20, 2026
800	2:31.98	9th (F)

2026 Widener Indoor Classic Feb 13-14, 2026
4x400	4:26.17	15th (F)

Fastrack National Invite Feb 6, 2026
800	2:33.84	65th (F)

Widener Schuylkill Showdown Jan 31-Feb 1, 2026
800	2:34.05	15th (F)

2026 Seamus McElligott Invitational Jan 24, 2026
800	2:37.42	13th (F)

Ramapo College Indoor Opener Jan 16, 2026
800	2:35.31	16th (F)

Bow Tie Invitational Dec 6, 2025
Mile	6:00.58	3rd (F)

2025 Centennial Conference Cross Country Championships Nov 1, 2025
6k	25:57.7	77th

2025 Haverford Invitational Oct 24, 2025
5k	21:18.6	22nd

Interregional Border Battle Oct 18, 2025
6k	25:57.0	40th

Paul Short Run (College) Oct 3, 2025
6k	25:52.7	346th

2025 Main Line Invitational Sep 19, 2025
5k	ENR

2025 Haverford Alumni Race Sep 6, 2025
3M	21:13.0	12th

2025 Widener Final Qualifier May 12, 2025
800	2:32.90	50th (F)

2025 Haverford Mid Week Meet Apr 22, 2025
800	2:38.42	10th (F)

2025 Paul Donahue Invitational at Widener University Apr 18-19, 2025
800	2:35.82	62nd (F)

Bill Butler Invitational Apr 11-12, 2025
800	2:46.18	19th (F)

Ursinus Track & Field Festival Apr 4- 5, 2025
400	1:09.74	29th (F)

Widener Indoor Classic Feb 14-15, 2025
800	2:41.31	62nd (F)

2025 Frank Colden Invitational Feb 8, 2025
800	2:37.27	15th (F)

Seamus McElligott Invitational 2025 Jan 31-Feb 1, 2025
400	1:09.58	12th (F)

Bow Tie Invitational Dec 7, 2024
Mile	5:59.71	10th (F)

Centennial Conference Cross Country Championships Nov 2, 2024
6k	27:50.4	94th

Haverford Invitational Oct 25, 2024
5k	ENR

DeSales University 41st Annual Cross Country Invitational Oct 12, 2024
6k	27:37.6	50th

Lehigh Paul Short Run (College) Oct 5, 2024
6k	26:48.7	362nd

Main Line Invitational Sep 20, 2024
5k	21:53.6	70th

Haverford Alumnae Alumni Open Race Sep 7, 2024
3M	21:19.0	12th

2024 Widener Final Qualifier May 13, 2024
400	1:09.14	18th (F)

Haverford Mid Week Apr 22, 2024
400	1:09.52	5th (F)

Paul Donahue Invitational at Widener University Apr 19-20, 2024
800	2:37.25	67th (F)

Bill Butler Invitational Apr 13, 2024
800	2:39.85	23rd (F)

Ursinus Track & Field Festival Apr 5- 6, 2024
1500	5:39.22	18th (F)

2024 Danny Curran Invitational Mar 29-30, 2024
800	2:40.03	44th (F)

Keogh Invitational 2024 Feb 17, 2024
800	2:43.30	16th (F)
4x400	DNS

Fastrack National Invite Feb 9, 2024
800	2:41.64	92nd (F)

2024 Frank Colden Invitational Feb 3, 2024
800	2:40.63	17th (F)

Seamus McElligott Invitational 2024 Jan 26-27, 2024
800	2:41.47	18th (F)

2024 Collegeville Classic Jan 20, 2024
800	2:43.55	15th (F)

Centennial Conference Championships Oct 28, 2023
6k	30:35.8	83rd

Rowan Interregional Border Battle Oct 14, 2023
6k	26:45.1	201st

NCAA DIII Pre-Nationals Oct 7, 2023
6k	28:39.2	332nd

Lehigh Paul Short Run (College) Sep 30, 2023
6k	28:44.7	323rd

Main Line Invitational Sep 15, 2023
3M	22:05.6	63rd

2023 Widener Invite Apr 21-22, 2023
400	DNS

WCU Bill Butler Invitational Apr 15, 2023
400	1:10.01	30th (F)

WCU Golden Ram Invitational Apr 8, 2023
200	32.40 (+0.0)	34th (F)
400	1:10.37	20th (F)

2023 Danny Curran Invitational Mar 30-Apr 1, 2023
400	1:09.56	46th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
800	2:44.78	18th (F)

Keogh Invitational 2023 Feb 18, 2023
800	2:48.00	13th (F)

Seamus McElligott Invitational 2023 Jan 28, 2023
800	2:43.81	23rd (F)
4x400	4:47.14	6th (F)

2023 Collegeville Classic Jan 21, 2023
Mile	5:59.86	7th (F)

TCNJ Lions Indoor Invitational Jan 14, 2023
Mile	6:05.69	39th (F)

NCAA Division III Metro Region Cross Country Championships Nov 12, 2022
6k	28:56.6	117th

Centennial Conference Championships Oct 29, 2022
6k	27:08.4	78th

Haverford Invitational Oct 21, 2022
3M	21:58.3	13th

Rowan Interregional Border Battle Oct 15, 2022
6k	27:52.6	242nd

Lehigh Paul Short Run (College) Sep 30, 2022
6k	27:41.2	262nd

Main Line Invitational Sep 16, 2022
3M	21:45.3	59th

QUICK LINKS:

200
400
800
1500
Mile
5k
6k
3 Mile

200 Meters (Outdoor) Top↑
32.40 (+0.0)	WCU Golden Ram Invitational	Apr 8, 2023

400 Meters (Outdoor) Top↑
1:09.74	Ursinus Track & Field Festival	Apr 4- 5, 2025
1:09.14	2024 Widener Final Qualifier	May 13, 2024
1:09.52	Haverford Mid Week	Apr 22, 2024
DNS	2023 Widener Invite	Apr 21-22, 2023
1:10.01	WCU Bill Butler Invitational	Apr 15, 2023
1:10.37	WCU Golden Ram Invitational	Apr 8, 2023
1:09.56	2023 Danny Curran Invitational	Mar 30-Apr 1, 2023

400 Meters (Indoor) Top↑
1:09.58	Seamus McElligott Invitational 2025	Jan 31-Feb 1, 2025

800 Meters (Outdoor) Top↑
2:32.90	2025 Widener Final Qualifier	May 12, 2025
2:38.42	2025 Haverford Mid Week Meet	Apr 22, 2025
2:35.82	2025 Paul Donahue Invitational at Widener University	Apr 18-19, 2025
2:46.18	Bill Butler Invitational	Apr 11-12, 2025
2:37.25	Paul Donahue Invitational at Widener University	Apr 19-20, 2024
2:39.85	Bill Butler Invitational	Apr 13, 2024
2:40.03	2024 Danny Curran Invitational	Mar 29-30, 2024
2:44.78	Ursinus College Outdoor Invitational	Mar 25, 2023

800 Meters (Indoor) Top↑
2:33.03	Centennial Conference Championships	Feb 28-Mar 1, 2026
2:31.98	2026 Haverford Keogh Invitational	Feb 20, 2026
2:33.84	Fastrack National Invite	Feb 6, 2026
2:34.05	Widener Schuylkill Showdown	Jan 31-Feb 1, 2026
2:37.42	2026 Seamus McElligott Invitational	Jan 24, 2026
2:35.31	Ramapo College Indoor Opener	Jan 16, 2026
2:41.31	Widener Indoor Classic	Feb 14-15, 2025
2:37.27	2025 Frank Colden Invitational	Feb 8, 2025
2:43.30	Keogh Invitational 2024	Feb 17, 2024
2:41.64	Fastrack National Invite	Feb 9, 2024
2:40.63	2024 Frank Colden Invitational	Feb 3, 2024
2:41.47	Seamus McElligott Invitational 2024	Jan 26-27, 2024
2:43.55	2024 Collegeville Classic	Jan 20, 2024
2:48.00	Keogh Invitational 2023	Feb 18, 2023
2:43.81	Seamus McElligott Invitational 2023	Jan 28, 2023

1500 Meters (Outdoor) Top↑
5:39.22	Ursinus Track & Field Festival	Apr 5- 6, 2024

Mile (Indoor) Top↑
6:00.58	Bow Tie Invitational	Dec 6, 2025
5:59.71	Bow Tie Invitational	Dec 7, 2024
5:59.86	2023 Collegeville Classic	Jan 21, 2023
6:05.69	TCNJ Lions Indoor Invitational	Jan 14, 2023

4 x 400 Relay (Indoor) Top↑
4:26.17	2026 Widener Indoor Classic	Feb 13-14, 2026
DNS	Keogh Invitational 2024	Feb 17, 2024
4:47.14	Seamus McElligott Invitational 2023	Jan 28, 2023

5k Top↑
21:18.6	2025 Haverford Invitational	Oct 24, 2025
ENR	2025 Main Line Invitational	Sep 19, 2025
ENR	Haverford Invitational	Oct 25, 2024
21:53.6	Main Line Invitational	Sep 20, 2024

6k Top↑
25:57.7	2025 Centennial Conference Cross Country Championships	Nov 1, 2025
25:57.0	Interregional Border Battle	Oct 18, 2025
25:52.7	Paul Short Run (College)	Oct 3, 2025
27:50.4	Centennial Conference Cross Country Championships	Nov 2, 2024
27:37.6	DeSales University 41st Annual Cross Country Invitational	Oct 12, 2024
26:48.7	Lehigh Paul Short Run (College)	Oct 5, 2024
30:35.8	Centennial Conference Championships	Oct 28, 2023
26:45.1	Rowan Interregional Border Battle	Oct 14, 2023
28:39.2	NCAA DIII Pre-Nationals	Oct 7, 2023
28:44.7	Lehigh Paul Short Run (College)	Sep 30, 2023
28:56.6	NCAA Division III Metro Region Cross Country Championships	Nov 12, 2022
27:08.4	Centennial Conference Championships	Oct 29, 2022
27:52.6	Rowan Interregional Border Battle	Oct 15, 2022
27:41.2	Lehigh Paul Short Run (College)	Sep 30, 2022

3 Mile Top↑
21:13.0	2025 Haverford Alumni Race	Sep 6, 2025
21:19.0	Haverford Alumnae Alumni Open Race	Sep 7, 2024
22:05.6	Main Line Invitational	Sep 15, 2023
21:58.3	Haverford Invitational	Oct 21, 2022
21:45.3	Main Line Invitational	Sep 16, 2022

2026 Indoors

800 Meters
2:33.03	Centennial Conference Championships	February 28-March 1, 2026
2:31.98	2026 Haverford Keogh Invitational	February 20, 2026
2:33.84	Fastrack National Invite	February 6, 2026
2:34.05	Widener Schuylkill Showdown	January 31-February 1, 2026
2:37.42	2026 Seamus McElligott Invitational	January 24, 2026
2:35.31	Ramapo College Indoor Opener	January 16, 2026

4 x 400 Relay
4:26.17	2026 Widener Indoor Classic	February 13-14, 2026

2025 Indoors

400 Meters
1:09.58	Seamus McElligott Invitational 2025	January 31-February 1, 2025

800 Meters
2:41.31	Widener Indoor Classic	February 14-15, 2025
2:37.27	2025 Frank Colden Invitational	February 8, 2025

Mile
6:00.58	Bow Tie Invitational	December 6, 2025

2025 XC

5k
21:18.6	2025 Haverford Invitational	October 24, 2025
ENR	2025 Main Line Invitational	September 19, 2025

6k
25:57.7	2025 Centennial Conference Cross Country Championships	November 1, 2025
25:57.0	Interregional Border Battle	October 18, 2025
25:52.7	Paul Short Run (College)	October 3, 2025

3 Mile
21:13.0	2025 Haverford Alumni Race	September 6, 2025

2025 Outdoors

400 Meters
1:09.74	Ursinus Track & Field Festival	April 4- 5, 2025

800 Meters
2:32.90	2025 Widener Final Qualifier	May 12, 2025
2:38.42	2025 Haverford Mid Week Meet	April 22, 2025
2:35.82	2025 Paul Donahue Invitational at Widener University	April 18-19, 2025
2:46.18	Bill Butler Invitational	April 11-12, 2025

2024 Indoors

800 Meters
2:43.30	Keogh Invitational 2024	February 17, 2024
2:41.64	Fastrack National Invite	February 9, 2024
2:40.63	2024 Frank Colden Invitational	February 3, 2024
2:41.47	Seamus McElligott Invitational 2024	January 26-27, 2024
2:43.55	2024 Collegeville Classic	January 20, 2024

Mile
5:59.71	Bow Tie Invitational	December 7, 2024

4 x 400 Relay
DNS	Keogh Invitational 2024	February 17, 2024

2024 XC

5k
ENR	Haverford Invitational	October 25, 2024
21:53.6	Main Line Invitational	September 20, 2024

6k
27:50.4	Centennial Conference Cross Country Championships	November 2, 2024
27:37.6	DeSales University 41st Annual Cross Country Invitational	October 12, 2024
26:48.7	Lehigh Paul Short Run (College)	October 5, 2024

3 Mile
21:19.0	Haverford Alumnae Alumni Open Race	September 7, 2024

2024 Outdoors

400 Meters
1:09.14	2024 Widener Final Qualifier	May 13, 2024
1:09.52	Haverford Mid Week	April 22, 2024

800 Meters
2:37.25	Paul Donahue Invitational at Widener University	April 19-20, 2024
2:39.85	Bill Butler Invitational	April 13, 2024
2:40.03	2024 Danny Curran Invitational	March 29-30, 2024

1500 Meters
5:39.22	Ursinus Track & Field Festival	April 5- 6, 2024

2023 XC

6k
30:35.8	Centennial Conference Championships	October 28, 2023
26:45.1	Rowan Interregional Border Battle	October 14, 2023
28:39.2	NCAA DIII Pre-Nationals	October 7, 2023
28:44.7	Lehigh Paul Short Run (College)	September 30, 2023

3 Mile
22:05.6	Main Line Invitational	September 15, 2023

2023 Outdoors

200 Meters
32.40 (+0.0)	WCU Golden Ram Invitational	April 8, 2023

400 Meters
DNS	2023 Widener Invite	April 21-22, 2023
1:10.01	WCU Bill Butler Invitational	April 15, 2023
1:10.37	WCU Golden Ram Invitational	April 8, 2023
1:09.56	2023 Danny Curran Invitational	March 30-April 1, 2023

800 Meters
2:44.78	Ursinus College Outdoor Invitational	March 25, 2023

2023 Indoors

800 Meters
2:48.00	Keogh Invitational 2023	February 18, 2023
2:43.81	Seamus McElligott Invitational 2023	January 28, 2023

Mile
5:59.86	2023 Collegeville Classic	January 21, 2023
6:05.69	TCNJ Lions Indoor Invitational	January 14, 2023

4 x 400 Relay
4:47.14	Seamus McElligott Invitational 2023	January 28, 2023

2022 XC

6k
28:56.6	NCAA Division III Metro Region Cross Country Championships	November 12, 2022
27:08.4	Centennial Conference Championships	October 29, 2022
27:52.6	Rowan Interregional Border Battle	October 15, 2022
27:41.2	Lehigh Paul Short Run (College)	September 30, 2022

3 Mile
21:58.3	Haverford Invitational	October 21, 2022
21:45.3	Main Line Invitational	September 16, 2022

400 Meters (Indoors)
2025	1:09.58	Seamus McElligott Invitational 2025 (Jan 31-Feb 1, 2025)

800 Meters (Indoors)
2026	2:31.98	2026 Haverford Keogh Invitational (Feb 20, 2026)
2025	2:37.27	2025 Frank Colden Invitational (Feb 8, 2025)
2024	2:40.63	2024 Frank Colden Invitational (Feb 3, 2024)
2023	2:43.81	Seamus McElligott Invitational 2023 (Jan 28, 2023)

Mile (Indoors)
2025	6:00.58	Bow Tie Invitational (Dec 6, 2025)
2024	5:59.71	Bow Tie Invitational (Dec 7, 2024)
2023	5:59.86	2023 Collegeville Classic (Jan 21, 2023)

5k (XC)
2025	21:18.6	2025 Haverford Invitational Oct 24, 2025
2024	21:53.6	Main Line Invitational Sep 20, 2024

6k (XC)
2025	25:52.7	Paul Short Run (College) Oct 3, 2025
2024	26:48.7	Lehigh Paul Short Run (College) Oct 5, 2024
2023	26:45.1	Rowan Interregional Border Battle Oct 14, 2023
2022	27:08.4	Centennial Conference Championships Oct 29, 2022

3 Mile (XC)
2025	21:13.0	2025 Haverford Alumni Race Sep 6, 2025
2024	21:19.0	Haverford Alumnae Alumni Open Race Sep 7, 2024
2023	22:05.6	Main Line Invitational Sep 15, 2023
2022	21:45.3	Main Line Invitational Sep 16, 2022

200 Meters (Outdoors)
2023	32.40 (+0.0)	WCU Golden Ram Invitational (Apr 8, 2023)

400 Meters (Outdoors)
2025	1:09.74	Ursinus Track & Field Festival (Apr 4- 5, 2025)
2024	1:09.14	2024 Widener Final Qualifier (May 13, 2024)
2023	1:09.56	2023 Danny Curran Invitational (Mar 30-Apr 1, 2023)

800 Meters (Outdoors)
2025	2:32.90	2025 Widener Final Qualifier (May 12, 2025)
2024	2:37.25	Paul Donahue Invitational at Widener University (Apr 19-20, 2024)
2023	2:44.78	Ursinus College Outdoor Invitational (Mar 25, 2023)

1500 Meters (Outdoors)
2024	5:39.22	Ursinus Track & Field Festival (Apr 5- 6, 2024)