PAUL AMES (SR-4)

CATHOLIC

College Bests

400 800
1500 MILE
3000 5000
5K (XC) 6K (XC)
8K (XC)  

Landmark Conference Outdoor Track & Field Championships 2023    May 6- 7, 2023
1500 4:02.00 3rd (F)
5000 15:37.11 5th (F)
Gallaudet University Invitational 2023    Apr 29, 2023
1500 4:07.86 2nd (F)
Bison Outdoor Classic    Apr 14-16, 2023
800 2:04.89 186th (F)
1500 4:08.79 82nd (F)
2023 Towson Spring Open    Mar 31-Apr 1, 2023
800 2:02.45 16th (F)
1500 4:07.64 12th (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
5000 15:36.33 1st (F)
2023 Fred Hardy Invitational    Mar 17, 2023
800 2:14.56 35th (F)
1500 4:09.08 26th (F)
Patriot Games 2023    Jan 27-28, 2023
Mile 4:24.68 15th (F)
Cardinal Track & Field Classic    Jan 21, 2023
Mile 4:24.80 2nd (F)
4x400 3:44.64 7th (F)
TCNJ Lions Indoor Invitational    Jan 14, 2023
3000 8:57.89 23rd (F)
Rowan Interregional Border Battle    Oct 15, 2022
8k 25:49.8 33rd
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 25:44.3 22nd
The CNU XC Regional Preview    Sep 16, 2022
8k 26:00.1 32nd
Mount St. Mary's 5k Duals    Sep 2, 2022
5k 16:32.0 13th
2022 Susquehanna invite    Feb 12, 2022
3000 9:05.61 6th (F)
4x400 3:39.47 3rd (F)
Patriot Games 2022    Jan 28-29, 2022
800 2:04.32 24th (F)
DMR 10:33.73 4th (F)
Coach I Open    Jan 15, 2022
Mile 4:38.35 7th (F)
4x400 3:49.97 5th (F)
Rowan Inter-Regional Border Battle    Oct 16, 2021
8k 28:11.2 148th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 26:39.5 18th
2021 Navy Cross Country Invitational    Sep 10, 2021
4.9M DNF
Landmark Conference Outdoor Track & Field Championships    May 8, 2021
800 2:08.13 12th (F)
1500 4:12.93 9th (F)
Etown Early Bird    Mar 27, 2021
1500 4:18.79 6th (F)
George Mason Patriot Games 2020    Jan 24-25, 2020
Mile DNF
Maryland Terrapin Invitational    Jan 18, 2020
3000 9:17.76 7th (F)
Diplomat Open @ Franklin & Marshall    Dec 7, 2019
400 56.73 15th (F)
800 2:05.69 4th (F)
Rowan Inter-regional Border Battle    Oct 19, 2019
8k 26:23.0 110th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 26:06.9 23rd
Cardinal Classic    Sep 14, 2019
8k 27:35.6 4th
Howard University Labor Day Classic    Aug 31, 2019
5k 17:20.0 7th
400 Meters (Indoor)
Top↑
Diplomat Open @ Franklin & Marshall Dec 7, 2019
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Landmark Conference Outdoor Track & Field Championships May 8, 2021
2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
800 Meters (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
Diplomat Open @ Franklin & Marshall Dec 7, 2019
1500 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Gallaudet University Invitational 2023 Apr 29, 2023
Bison Outdoor Classic Apr 14-16, 2023
2023 Towson Spring Open Mar 31-Apr 1, 2023
2023 Fred Hardy Invitational Mar 17, 2023
Landmark Conference Outdoor Track & Field Championships May 8, 2021
Etown Early Bird Mar 27, 2021
Mile (Indoor)
Top↑
2023 Landmark Conference Indoor Track & Field Championships Feb 25, 2023
Patriot Games 2023 Jan 27-28, 2023
Cardinal Track & Field Classic Jan 21, 2023
Coach I Open Jan 15, 2022
DNF
George Mason Patriot Games 2020 Jan 24-25, 2020
3000 Meters (Indoor)
Top↑
TCNJ Lions Indoor Invitational Jan 14, 2023
2022 Susquehanna invite Feb 12, 2022
Maryland Terrapin Invitational Jan 18, 2020
5000 Meters (Outdoor)
Top↑
Landmark Conference Outdoor Track & Field Championships 2023 May 6- 7, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Cardinal Track & Field Classic Jan 21, 2023
2022 Susquehanna invite Feb 12, 2022
Coach I Open Jan 15, 2022
Distance Medley Relay (Indoor)
Top↑
Patriot Games 2022 Jan 28-29, 2022
5k
Top↑
Mount St. Mary's 5k Duals Sep 2, 2022
Howard University Labor Day Classic Aug 31, 2019
6k
Top↑
12th Annual Hornet Harrier Invitational & Commonwealth Challenge Sep 25, 2021
HORNET HARRIER / COMMONWEALTH CHALLENGE Sep 28, 2019
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 12, 2022
2022 Landmark Conference Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
The CNU XC Regional Preview Sep 16, 2022
NCAA Division III South Region Cross Country Championships Nov 13, 2021
2021 Landmark Conference Cross Country Championships Oct 30, 2021
Rowan Inter-Regional Border Battle Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
NCAA Division III South/Southeast Region Cross Country Championships Nov 16, 2019
2019 Landmark Conference Cross Country Championships Nov 2, 2019
Rowan Inter-regional Border Battle Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Cardinal Classic Sep 14, 2019
4.9 Mile
Top↑
DNF
2021 Navy Cross Country Invitational Sep 10, 2021

2023 Outdoors

2023 Indoors

2022 XC

2022 Indoors

800 Meters
Patriot Games 2022 January 28-29, 2022
Mile
Coach I Open January 15, 2022
3000 Meters
2022 Susquehanna invite February 12, 2022
4 x 400 Relay
2022 Susquehanna invite February 12, 2022
Coach I Open January 15, 2022
Distance Medley Relay
Patriot Games 2022 January 28-29, 2022

2021 XC

2021 Outdoors

2020 Indoors

Mile
DNF
George Mason Patriot Games 2020 January 24-25, 2020
3000 Meters
Maryland Terrapin Invitational January 18, 2020

2019 Indoors

400 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019
800 Meters
Diplomat Open @ Franklin & Marshall December 7, 2019

2019 XC

800 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2021  
1500 Meters (Outdoors)
2023  
2021  
5000 Meters (Outdoors)
2023  
400 Meters (Indoors)
2019  
800 Meters (Indoors)
2022  
(Jan 28-29, 2022)
2019  
Mile (Indoors)
2023  
(Jan 27-28, 2023)
2022  
(Jan 15, 2022)
3000 Meters (Indoors)
2023  
2022  
(Feb 12, 2022)
2020  
5k (XC)
2022  
Sep 2, 2022
2019  
6k (XC)
2021  
2019  
8k (XC)
2022  
2021  
2019  
4.9 Mile (XC)