NICHOLAS SPINOSA (SR-4)

CANISIUS

College Bests

500 800
1000 1500
MILE 5K (XC)
8K (XC) 5 MILE (XC)
MAAC Cross Country Championships    Mar 5, 2021
8k 29:13.2 107th
IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
DMR 10:15.21 13th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
4x400 3:34.80 6th (F)
RIT February Invitational    Feb 14, 2020
800 2:00.98 2nd (F)
4x400 3:48.05 7th (F)
YSU Mid-Major Invite    Jan 31-Feb 1, 2020
800 2:00.75 24th (F)
4x400 3:29.63 9th (F)
DMR 10:29.13 4th (F)
SPIRE Midwest Indoor T&F Open    Jan 24-25, 2020
Mile 4:31.27 30th (F)
4x400 3:34.17 14th (F)
4x800 7:58.55 2nd (F)
RIT Tiger Invitational    Jan 18, 2020
1000 2:41.57 4th (F)
4x400 3:38.86 7th (F)
Canisius Alumni Classic    Oct 19, 2019
8k 27:58.0 75th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 27:26.6 304th
National Catholic Invitational    Sep 20, 2019
5M 29:14.2 20th
Little Three Championship    Aug 30, 2019
5k 17:03.8 19th
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
4x800 7:50.38 8th (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:06.61 19th (P)
4x100 49.94 7th (F)
4x400 3:37.94 7th (F)
University at Buffalo Track & Field Invite    Apr 27, 2019
1500 4:14.56 14th (F)
4x400 3:46.34 3rd (F)
Bison Outdoor Classic    Apr 13-14, 2019
800 1:58.86 91st (F)
4x800 7:44.15 3rd (F)
Dave Labor Invitational    Apr 6, 2019
800 2:00.25 9th (F)
4x400 3:37.90 13th (F)
Geneseo Early Season Invitational    Mar 29-30, 2019
1500 4:19.01 21st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:30.39 18th (P)
4x400 3:41.63 7th (F)
Youngstown State Mid-Major Invite    Feb 1- 2, 2019
800 2:00.36 31st (F)
DMR 11:03.25 7th (F)
2019 Spire Midwest Open Indoor T&F Meet    Jan 25-26, 2019
Mile 4:34.98 34th (F)
RIT Tiger Invitational    Jan 12, 2019
1000 2:43.34 6th (F)
4x400 3:44.60 4th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
800 2:01.75 23rd (P)
4x100 48.01 7th (F)
University at Buffalo Track & Field Invite    Apr 28, 2018
800 2:08.41 10th (F)
Alfred State College Invitational    Apr 23, 2018
1500 4:30.05 16th (F)
4x400 3:30.82 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
800 2:03.77 19th (P)
4x400 3:38.15 6th (F)
YSU Mid Major Invite    Feb 2- 3, 2018
500 1:10.35 6th (F)
800 2:01.28 24th (F)
4x400 3:32.07 12th (F)
Brockport Multi and Invitational    Jan 26-27, 2018
Mile 4:47.32 24th (F)
4x400 3:38.38 5th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
1000 2:50.20 9th (F)
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 30:05.8 113th
Canisius Alumni Classic    Oct 14, 2017
8k 29:47.1 49th
Little Three Cross Country Meet    Sep 2, 2017
5k 17:05.3 23rd
St. John Fisher College Last Chance Meet    May 13, 2017
800 1:59.84 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
800 2:02.07 23rd (P)
4x100 47.86 6th (F)
4x400 3:34.56 6th (F)
Buffalo Track & Field Invite    Apr 29, 2017
800 2:01.91 13th (F)
Geneseo Early Season Invitational    Apr 2, 2017
800 DNF
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
800 2:00.46 21st (P)
4x400 3:31.30 7th (F)
YSU National Invite    Feb 3- 4, 2017
500 1:10.05 9th (F)
800 2:00.74 24th (F)
4x400 3:36.95 20th (F)
Upstate Challenge 2017    Jan 21, 2017
Mile 4:41.72 27th (F)
4x400 3:39.32 8th (F)
RIT Tiger Invitational    Jan 14, 2017
800 2:04.74 9th (F)
4x400 3:39.80 5th (F)
Canisius Alumni Classic    Oct 15, 2016
8k 28:09.7 50th
Paul Short - Open    Oct 1, 2016
8k 28:19.1 347th
UB Stampede Invite    Sep 16, 2016
8k 29:05.1 53rd
Little Three Championship    Sep 2, 2016
5k 17:23.5 25th
500 Meters (Indoor)
Top↑
YSU Mid Major Invite Feb 2- 3, 2018
YSU National Invite Feb 3- 4, 2017
800 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 13-14, 2019
Dave Labor Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
University at Buffalo Track & Field Invite Apr 28, 2018
St. John Fisher College Last Chance Meet May 13, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Buffalo Track & Field Invite Apr 29, 2017
DNF
Geneseo Early Season Invitational Apr 2, 2017
800 Meters (Indoor)
Top↑
RIT February Invitational Feb 14, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Youngstown State Mid-Major Invite Feb 1- 2, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
YSU Mid Major Invite Feb 2- 3, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
RIT Tiger Invitational Jan 14, 2017
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 18, 2020
RIT Tiger Invitational Jan 12, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
1500 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Geneseo Early Season Invitational Mar 29-30, 2019
Alfred State College Invitational Apr 23, 2018
Mile (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2019 Spire Midwest Open Indoor T&F Meet Jan 25-26, 2019
Brockport Multi and Invitational Jan 26-27, 2018
Upstate Challenge 2017 Jan 21, 2017
4 x 100 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 400 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
University at Buffalo Track & Field Invite Apr 27, 2019
Dave Labor Invitational Apr 6, 2019
Alfred State College Invitational Apr 23, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
RIT February Invitational Feb 14, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
RIT Tiger Invitational Jan 18, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
RIT Tiger Invitational Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
YSU Mid Major Invite Feb 2- 3, 2018
Brockport Multi and Invitational Jan 26-27, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
YSU National Invite Feb 3- 4, 2017
Upstate Challenge 2017 Jan 21, 2017
RIT Tiger Invitational Jan 14, 2017
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Bison Outdoor Classic Apr 13-14, 2019
4 x 800 Relay (Indoor)
Top↑
SPIRE Midwest Indoor T&F Open Jan 24-25, 2020
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
YSU Mid-Major Invite Jan 31-Feb 1, 2020
Youngstown State Mid-Major Invite Feb 1- 2, 2019
5k
Top↑
Little Three Championship Aug 30, 2019
Little Three Cross Country Meet Sep 2, 2017
Little Three Championship Sep 2, 2016
8k
Top↑
MAAC Cross Country Championships Mar 5, 2021
2019 MAAC Cross Country Championships Nov 2, 2019
Canisius Alumni Classic Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2017 MAAC Cross Country Championships Oct 28, 2017
Canisius Alumni Classic Oct 14, 2017
Canisius Alumni Classic Oct 15, 2016
Paul Short - Open Oct 1, 2016
UB Stampede Invite Sep 16, 2016
5 Mile
Top↑
National Catholic Invitational Sep 20, 2019

2021 XC

2020 Indoors

800 Meters
RIT February Invitational February 14, 2020
YSU Mid-Major Invite January 31-February 1, 2020
1000 Meters
RIT Tiger Invitational January 18, 2020
Mile
SPIRE Midwest Indoor T&F Open January 24-25, 2020
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
RIT February Invitational February 14, 2020
YSU Mid-Major Invite January 31-February 1, 2020
SPIRE Midwest Indoor T&F Open January 24-25, 2020
RIT Tiger Invitational January 18, 2020
4 x 800 Relay
SPIRE Midwest Indoor T&F Open January 24-25, 2020
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 6- 8, 2020
YSU Mid-Major Invite January 31-February 1, 2020

2019 XC

2019 Outdoors

2019 Indoors

800 Meters
Youngstown State Mid-Major Invite February 1- 2, 2019
1000 Meters
RIT Tiger Invitational January 12, 2019
Mile
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
2019 Spire Midwest Open Indoor T&F Meet January 25-26, 2019
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 16-17, 2019
RIT Tiger Invitational January 12, 2019
Distance Medley Relay
Youngstown State Mid-Major Invite February 1- 2, 2019

2018 Outdoors

2018 Indoors

500 Meters
YSU Mid Major Invite February 2- 3, 2018
800 Meters
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
YSU Mid Major Invite February 2- 3, 2018
1000 Meters
Cornell Upstate Challenge 2018 January 20, 2018
Mile
Brockport Multi and Invitational January 26-27, 2018
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
YSU Mid Major Invite February 2- 3, 2018
Brockport Multi and Invitational January 26-27, 2018

2017 XC

2017 Outdoors

2017 Indoors

500 Meters
YSU National Invite February 3- 4, 2017
800 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
RIT Tiger Invitational January 14, 2017
Mile
Upstate Challenge 2017 January 21, 2017
4 x 400 Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
YSU National Invite February 3- 4, 2017
Upstate Challenge 2017 January 21, 2017
RIT Tiger Invitational January 14, 2017

2016 XC

5k
Little Three Championship September 2, 2016
8k
Canisius Alumni Classic October 15, 2016
Paul Short - Open October 1, 2016
UB Stampede Invite September 16, 2016
5k (XC)
2019  
Aug 30, 2019
2017  
2016  
Sep 2, 2016
8k (XC)
2021  
2019  
2017  
Oct 14, 2017
2016  
Oct 15, 2016
5 Mile (XC)
2019  
500 Meters (Indoors)
2018  
(Feb 2- 3, 2018)
2017  
(Feb 3- 4, 2017)
800 Meters (Indoors)
2020  
(Jan 31-Feb 1, 2020)
2019  
(Feb 1- 2, 2019)
2018  
(Feb 2- 3, 2018)
2017  
1000 Meters (Indoors)
2020  
(Jan 18, 2020)
2019  
(Jan 12, 2019)
2018  
(Jan 20, 2018)
Mile (Indoors)
2020  
(Jan 24-25, 2020)
2019  
2018  
(Jan 26-27, 2018)
2017  
(Jan 21, 2017)
800 Meters (Outdoors)
2019  
(Apr 13-14, 2019)
2018  
2017  
1500 Meters (Outdoors)
2019  
2018