MICHAEL GIROCK (SR-4)

NJIT

College Bests

200
22.35 (0.9)
400
500  

IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2022
400 48.85 16th (F)
4x400 3:17.89 6th (F)
2022 America East Outdoor Championships    May 7- 8, 2022
400 48.72 5th (F)
400 49.21 6th (P)
4x400 3:17.40 2nd (F)
Carol and John Covert Classic    Apr 29-30, 2022
200 22.48 (1.3) 4th (F)
Penn Relays    Apr 28-30, 2022
4x400 3:17.29
Rider Invitational 2022    Apr 23, 2022
400 49.99 7th (F)
4x400 3:20.09 2nd (F)
Larry Ellis Invitational    Apr 15-16, 2022
4x400 3:19.71 6th (F)
Mets Outdoor Track & Field Championships    Apr 8- 9, 2022
200 22.35 (0.9) 15th (F)
400 49.94 8th (F)
2022 Colonial Relays    Mar 31-Apr 2, 2022
400 50.21 26th (F)
Great Dane Classic    Jan 28, 2022
4x400 3:35.94 18th (F)
Wagner Invitational    Jan 7, 2022
4x400 3:22.86 3rd (F)
Seahawk Shootout    Dec 10, 2021
SMR 3:35.69 3rd (F)
America East Outdoor Track & Field Championships    May 1- 2, 2021
400 50.63 12th (P)
4x400 3:20.35 6th (F)
St. John's Invite    Apr 16, 2021
400 50.67 4th (F)
4x400 3:26.96 3rd (F)
Mets Outdoor Track & Field Championships    Apr 9-10, 2021
4x400 3:33.50 4th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
4x400 3:23.38 16th (P)
ASUN Indoor Track & Field Championships    Feb 22-23, 2019
400 50.49 11th (F)
112th NYRR Millrose Games    Feb 9, 2019
4x400 3:19.25 4th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
500 1:08.52 18th (F)
DMR 10:42.64 6th (F)
NYC Gotham Cup    Jan 18, 2019
DMR 10:38.53 1st (F)
Fordham Season Opener    Dec 7, 2018
4x400 3:37.83 5th (F)
Fastrack Metro Season Opener    Dec 1, 2018
500 1:08.42 17th (F)
ASUN Outdoor Track & Field Championships    May 11-12, 2018
400 49.97 7th (F)
Brick City Track & Field Classic 2018    Apr 29, 2018
200 23.72 (-0.3) 10th (F)
400 50.36 2nd (F)
13th Annual All American Invitational/Open Meet    Apr 21, 2018
400 51.38 6th (F)
4x400 3:35.93 8th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
400 50.99 14th (F)
Ramapo College Track & Field Invitational    Mar 30-31, 2018
400 51.10 7th (F)
4x800 8:19.77 5th (F)
ASUN Indoor Conference Championships    Feb 16-17, 2018
4x400 3:23.80 4th (F)
DMR 10:32.07 4th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
400 52.45 15th (F)
4x400 3:30.08 9th (F)
4x800 8:12.34 5th (F)
NYC Gotham Cup    Jan 19, 2018
4x400 3:27.37 4th (F)
Spartan Invite 2018    Jan 12, 2018
500 1:09.73 3rd (F)
DMR 10:56.98 4th (F)
Knight Indoor Classic    Dec 3, 2017
4x800 8:34.82 2nd (F)
Fordham Opener    Dec 1, 2017
500 1:09.95 10th (F)
4x400 3:39.76 7th (F)
200 Meters (Outdoor)
Top↑
22.48 (1.3)
Carol and John Covert Classic Apr 29-30, 2022
22.35 (0.9)
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
23.72 (-0.3)
Brick City Track & Field Classic 2018 Apr 29, 2018
400 Meters (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Rider Invitational 2022 Apr 23, 2022
Mets Outdoor Track & Field Championships Apr 8- 9, 2022
2022 Colonial Relays Mar 31-Apr 2, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
St. John's Invite Apr 16, 2021
ASUN Outdoor Track & Field Championships May 11-12, 2018
Brick City Track & Field Classic 2018 Apr 29, 2018
13th Annual All American Invitational/Open Meet Apr 21, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Ramapo College Track & Field Invitational Mar 30-31, 2018
400 Meters (Indoor)
Top↑
ASUN Indoor Track & Field Championships Feb 22-23, 2019
Mets Indoor Track & Field Championships Feb 1- 2, 2018
500 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Fastrack Metro Season Opener Dec 1, 2018
Spartan Invite 2018 Jan 12, 2018
Fordham Opener Dec 1, 2017
4 x 400 Relay (Outdoor)
Top↑
IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2022
2022 America East Outdoor Championships May 7- 8, 2022
Penn Relays Apr 28-30, 2022
Rider Invitational 2022 Apr 23, 2022
Larry Ellis Invitational Apr 15-16, 2022
America East Outdoor Track & Field Championships May 1- 2, 2021
St. John's Invite Apr 16, 2021
Mets Outdoor Track & Field Championships Apr 9-10, 2021
13th Annual All American Invitational/Open Meet Apr 21, 2018
4 x 400 Relay (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
Wagner Invitational Jan 7, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
112th NYRR Millrose Games Feb 9, 2019
Fordham Season Opener Dec 7, 2018
ASUN Indoor Conference Championships Feb 16-17, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
NYC Gotham Cup Jan 19, 2018
Fordham Opener Dec 1, 2017
4 x 800 Relay (Outdoor)
Top↑
Ramapo College Track & Field Invitational Mar 30-31, 2018
4 x 800 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Feb 1- 2, 2018
Knight Indoor Classic Dec 3, 2017
Sprint Medley Relay (Indoor)
Top↑
Seahawk Shootout Dec 10, 2021
Distance Medley Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
NYC Gotham Cup Jan 18, 2019
ASUN Indoor Conference Championships Feb 16-17, 2018
Spartan Invite 2018 Jan 12, 2018

2022 Outdoors

2022 Indoors

4 x 400 Relay
Great Dane Classic January 28, 2022
Wagner Invitational January 7, 2022

2021 Indoors

Sprint Medley Relay
Seahawk Shootout December 10, 2021

2021 Outdoors

2019 Indoors

400 Meters
ASUN Indoor Track & Field Championships February 22-23, 2019
500 Meters
Mets Indoor Track & Field Championships January 31-February 1, 2019
4 x 400 Relay
IC4A/ECAC Indoor Track & Field Championships March 1- 3, 2019
112th NYRR Millrose Games February 9, 2019
Distance Medley Relay
Mets Indoor Track & Field Championships January 31-February 1, 2019
NYC Gotham Cup January 18, 2019

2018 Indoors

400 Meters
Mets Indoor Track & Field Championships February 1- 2, 2018
500 Meters
Fastrack Metro Season Opener December 1, 2018
Spartan Invite 2018 January 12, 2018
4 x 400 Relay
Fordham Season Opener December 7, 2018
ASUN Indoor Conference Championships February 16-17, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
NYC Gotham Cup January 19, 2018
4 x 800 Relay
Mets Indoor Track & Field Championships February 1- 2, 2018
Distance Medley Relay
ASUN Indoor Conference Championships February 16-17, 2018
Spartan Invite 2018 January 12, 2018

2018 Outdoors

2017 Indoors

500 Meters
Fordham Opener December 1, 2017
4 x 400 Relay
Fordham Opener December 1, 2017
4 x 800 Relay
Knight Indoor Classic December 3, 2017
200 Meters (Outdoors)
2022  
22.35 (0.9)
2018  
23.72 (-0.3)
400 Meters (Outdoors)
2022  
2021  
2018  
400 Meters (Indoors)
2019  
2018  
500 Meters (Indoors)
2019  
(Jan 31-Feb 1, 2019)
2018  
(Dec 1, 2018)
2017  
(Dec 1, 2017)