TFRRS | Michael Long – Track and Field Results & Statistics

MICHAEL LONG (JR-3)

LIBERTY

* previously at Ave Maria

College Bests

200	22.28 (1.0)	400	47.97
800	1:46.77	1000	2:26.11
1500	3:49.07	MILE	4:05.46
5K (XC)	15:59.4	8K (XC)	25:22.7
4.97 MILE (XC)	27:47.6

2026 Liberty Twilight May 6, 2026
400	48.34	4th (F)

The Hill City Twilight May 2, 2026
800	1:46.77	1st (F)

2026 Bryan Clay Invitational Apr 16-18, 2026
800	1:48.22	15th (F)
1500	3:49.07	72nd (F)

2026 Pepsi Florida Relays Apr 3- 4, 2026
800	1:48.94	24th (F)
4x400	DNS

Raleigh Relays Mar 26-28, 2026
1500	3:50.36	121st (F)

2026 Conference USA Indoor Track & Field Championships Feb 27-28, 2026
800	1:53.12	4th (P)
800	1:50.54	4th (F)
Mile	4:19.80	4th (P)
Mile	4:08.15	2nd (F)
4x400	3:13.61	7th (F)

2026 Darius Dixon Memorial Feb 13-14, 2026
800	1:48.72	1st (F)
Mile	4:06.98	5th (F)
4x400	3:13.92	2nd (F)

2026 Brant Tolsma Invite Jan 30-31, 2026
800	1:48.82	3rd (F)

Virginia Tech Invitational Jan 16-17, 2026
1000	2:26.11	1st (F)

BU Sharon Colyear-Danville Season Opener (Collegiate) Dec 6, 2025
1500	3:49.64	16th (F)
Mile	4:05.46	11th (F)

↓Competing for Ave Maria ↓

NAIA Outdoor Track & Field Championships May 21-23, 2025
800	1:49.31	1st (F)
800	1:53.49	12th (P)

Arkansas Twilight May 9, 2025
800	1:47.68	1st (F)

Sun Conference Championship 2025 Apr 26-27, 2025
800	1:54.18	1st (F)
800	1:53.80	2nd (P)
4x400	3:20.99	5th (F)

Virginia Challenge Apr 18-19, 2025
800	1:49.27	14th (F)

STU Outdoor Meet Apr 4, 2025
400	47.97	2nd (F)
4x400	3:23.49	2nd (F)

USF Alumni Invitational Mar 21-22, 2025
800	1:52.54	11th (F)

NAIA Indoor Track & Field Championships Feb 27-Mar 1, 2025
800	1:49.66	2nd (F)
800	1:51.72	2nd (P)

2025 Sun Conference Indoor Championship Feb 14-15, 2025
800	1:53.38	1st (F)
Mile	4:17.25	1st (F)
4x400	3:25.02	3rd (F)

Celebration Pointe Classic College TEAMS Feb 7, 2025
800	1:51.23	1st (F)

RADD Sports Invitational College TEAMS Jan 24-25, 2025
800	1:51.35	1st (F)
Mile	4:08.28	3rd (F)

Keiser University Winter Open Dec 6, 2024
800	1:51.20	1st (F)
4x400	3:33.33	1st (F)

NAIA Cross Country Championships Nov 22, 2024
8k	25:55.6	210th

The Sun Conference Cross Country Championships Nov 9, 2024
8k	26:40.2	6th

NAIA Great Lakes Challenge Oct 26, 2024
8k	25:22.7	58th

Ave Maria Invitational Oct 5, 2024
8k	27:02.7	7th

NAIA Outdoor Track & Field Championships May 22-24, 2024
800	1:49.41	1st (F)
800	1:50.65	1st (P)

Sun Conference Outdoor Track & Field Championship Apr 27-28, 2024
800	1:55.12	1st (F)
800	1:59.04	4th (P)
4x400	DQ

Virginia Challenge Apr 19-20, 2024
800	1:48.90	15th (F)

Hurricane Alumni Invitational Apr 5- 6, 2024
200	22.28 (1.0)	25th (F)
800	1:48.88	6th (F)

UCF Knights Invite Mar 22-23, 2024
400	48.34	18th (F)
1500	3:55.22	15th (F)
4x400	3:24.31	16th (F)

Embry Riddle Blue and Gold Meet Mar 2, 2024
200	22.60 (1.7)	12th (F)
800	1:50.60	1st (F)

Florida University Last Chance Feb 9, 2024
800	1:50.17	2nd (F)

South Florida Pre-Season Showcase Jan 20, 2024
800	1:53.04	1st (F)
4x400	3:43.18	1st (F)

The Sun Conference Cross Country Championships Nov 4, 2023
8k	26:26.7	10th

NAIA Great Lakes Challenge XC Invitational Oct 21, 2023
8k	27:00.7	148th

2023 Ave Invite / Sun Conference Preview Oct 7, 2023
4.97M	27:47.6	10th

Keiser University Flagship XC Invitational Sep 15, 2023
5k	15:59.4	11th

QUICK LINKS:

200
400
800
1000
1500
Mile
5k
8k
4.97 Mile

200 Meters (Outdoor) Top↑
22.28 (1.0) * for Ave Maria	Hurricane Alumni Invitational	Apr 5- 6, 2024
22.60 (1.7) * for Ave Maria	Embry Riddle Blue and Gold Meet	Mar 2, 2024

400 Meters (Outdoor) Top↑
48.34	2026 Liberty Twilight	May 6, 2026
47.97 * for Ave Maria	STU Outdoor Meet	Apr 4, 2025
48.34 * for Ave Maria	UCF Knights Invite	Mar 22-23, 2024

800 Meters (Outdoor) Top↑
1:46.77	The Hill City Twilight	May 2, 2026
1:48.22	2026 Bryan Clay Invitational	Apr 16-18, 2026
1:48.94	2026 Pepsi Florida Relays	Apr 3- 4, 2026
1:49.31 * for Ave Maria	NAIA Outdoor Track & Field Championships	May 21-23, 2025
1:53.49 * for Ave Maria	NAIA Outdoor Track & Field Championships	May 21-23, 2025
1:47.68 * for Ave Maria	Arkansas Twilight	May 9, 2025
1:54.18 * for Ave Maria	Sun Conference Championship 2025	Apr 26-27, 2025
1:53.80 * for Ave Maria	Sun Conference Championship 2025	Apr 26-27, 2025
1:49.27 * for Ave Maria	Virginia Challenge	Apr 18-19, 2025
1:52.54 * for Ave Maria	USF Alumni Invitational	Mar 21-22, 2025
1:49.41 * for Ave Maria	NAIA Outdoor Track & Field Championships	May 22-24, 2024
1:50.65 * for Ave Maria	NAIA Outdoor Track & Field Championships	May 22-24, 2024
1:55.12 * for Ave Maria	Sun Conference Outdoor Track & Field Championship	Apr 27-28, 2024
1:59.04 * for Ave Maria	Sun Conference Outdoor Track & Field Championship	Apr 27-28, 2024
1:48.90 * for Ave Maria	Virginia Challenge	Apr 19-20, 2024
1:48.88 * for Ave Maria	Hurricane Alumni Invitational	Apr 5- 6, 2024
1:50.60 * for Ave Maria	Embry Riddle Blue and Gold Meet	Mar 2, 2024

800 Meters (Indoor) Top↑
1:53.12	2026 Conference USA Indoor Track & Field Championships	Feb 27-28, 2026
1:50.54	2026 Conference USA Indoor Track & Field Championships	Feb 27-28, 2026
1:48.72	2026 Darius Dixon Memorial	Feb 13-14, 2026
1:48.82	2026 Brant Tolsma Invite	Jan 30-31, 2026
1:49.66 * for Ave Maria	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
1:51.72 * for Ave Maria	NAIA Indoor Track & Field Championships	Feb 27-Mar 1, 2025
1:53.38 * for Ave Maria	2025 Sun Conference Indoor Championship	Feb 14-15, 2025
1:51.23 * for Ave Maria	Celebration Pointe Classic College TEAMS	Feb 7, 2025
1:51.35 * for Ave Maria	RADD Sports Invitational College TEAMS	Jan 24-25, 2025
1:51.20 * for Ave Maria	Keiser University Winter Open	Dec 6, 2024
1:50.17 * for Ave Maria	Florida University Last Chance	Feb 9, 2024
1:53.04 * for Ave Maria	South Florida Pre-Season Showcase	Jan 20, 2024

1000 Meters (Indoor) Top↑
2:26.11	Virginia Tech Invitational	Jan 16-17, 2026

1500 Meters (Outdoor) Top↑
3:49.07	2026 Bryan Clay Invitational	Apr 16-18, 2026
3:50.36	Raleigh Relays	Mar 26-28, 2026
3:55.22 * for Ave Maria	UCF Knights Invite	Mar 22-23, 2024

1500 Meters (Indoor) Top↑
3:49.64	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025

Mile (Indoor) Top↑
4:19.80	2026 Conference USA Indoor Track & Field Championships	Feb 27-28, 2026
4:08.15	2026 Conference USA Indoor Track & Field Championships	Feb 27-28, 2026
4:06.98	2026 Darius Dixon Memorial	Feb 13-14, 2026
4:05.46	BU Sharon Colyear-Danville Season Opener (Collegiate)	Dec 6, 2025
4:17.25 * for Ave Maria	2025 Sun Conference Indoor Championship	Feb 14-15, 2025
4:08.28 * for Ave Maria	RADD Sports Invitational College TEAMS	Jan 24-25, 2025

4 x 400 Relay (Outdoor) Top↑
DNS	2026 Pepsi Florida Relays	Apr 3- 4, 2026
3:20.99 * for Ave Maria	Sun Conference Championship 2025	Apr 26-27, 2025
3:23.49 * for Ave Maria	STU Outdoor Meet	Apr 4, 2025
DQ * for Ave Maria	Sun Conference Outdoor Track & Field Championship	Apr 27-28, 2024
3:24.31 * for Ave Maria	UCF Knights Invite	Mar 22-23, 2024

4 x 400 Relay (Indoor) Top↑
3:13.61	2026 Conference USA Indoor Track & Field Championships	Feb 27-28, 2026
3:13.92	2026 Darius Dixon Memorial	Feb 13-14, 2026
3:25.02 * for Ave Maria	2025 Sun Conference Indoor Championship	Feb 14-15, 2025
3:33.33 * for Ave Maria	Keiser University Winter Open	Dec 6, 2024
3:43.18 * for Ave Maria	South Florida Pre-Season Showcase	Jan 20, 2024

5k Top↑
15:59.4 * for Ave Maria	Keiser University Flagship XC Invitational	Sep 15, 2023

8k Top↑
25:55.6 * for Ave Maria	NAIA Cross Country Championships	Nov 22, 2024
26:40.2 * for Ave Maria	The Sun Conference Cross Country Championships	Nov 9, 2024
25:22.7 * for Ave Maria	NAIA Great Lakes Challenge	Oct 26, 2024
27:02.7 * for Ave Maria	Ave Maria Invitational	Oct 5, 2024
26:26.7 * for Ave Maria	The Sun Conference Cross Country Championships	Nov 4, 2023
27:00.7 * for Ave Maria	NAIA Great Lakes Challenge XC Invitational	Oct 21, 2023

4.97 Mile Top↑
27:47.6 * for Ave Maria	2023 Ave Invite / Sun Conference Preview	Oct 7, 2023

2026 Outdoors

400 Meters
48.34	2026 Liberty Twilight	May 6, 2026

800 Meters
1:46.77	The Hill City Twilight	May 2, 2026
1:48.22	2026 Bryan Clay Invitational	April 16-18, 2026
1:48.94	2026 Pepsi Florida Relays	April 3- 4, 2026

1500 Meters
3:49.07	2026 Bryan Clay Invitational	April 16-18, 2026
3:50.36	Raleigh Relays	March 26-28, 2026

4 x 400 Relay
DNS	2026 Pepsi Florida Relays	April 3- 4, 2026

2026 Indoors

800 Meters
1:53.12	2026 Conference USA Indoor Track & Field Championships	February 27-28, 2026
1:50.54	2026 Conference USA Indoor Track & Field Championships	February 27-28, 2026
1:48.72	2026 Darius Dixon Memorial	February 13-14, 2026
1:48.82	2026 Brant Tolsma Invite	January 30-31, 2026

1000 Meters
2:26.11	Virginia Tech Invitational	January 16-17, 2026

Mile
4:19.80	2026 Conference USA Indoor Track & Field Championships	February 27-28, 2026
4:08.15	2026 Conference USA Indoor Track & Field Championships	February 27-28, 2026
4:06.98	2026 Darius Dixon Memorial	February 13-14, 2026

4 x 400 Relay
3:13.61	2026 Conference USA Indoor Track & Field Championships	February 27-28, 2026
3:13.92	2026 Darius Dixon Memorial	February 13-14, 2026

2025 Indoors

800 Meters
1:49.66	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
1:51.72	NAIA Indoor Track & Field Championships	February 27-March 1, 2025
1:53.38	2025 Sun Conference Indoor Championship	February 14-15, 2025
1:51.23	Celebration Pointe Classic College TEAMS	February 7, 2025
1:51.35	RADD Sports Invitational College TEAMS	January 24-25, 2025

1500 Meters
3:49.64	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025

Mile
4:05.46	BU Sharon Colyear-Danville Season Opener (Collegiate)	December 6, 2025
4:17.25	2025 Sun Conference Indoor Championship	February 14-15, 2025
4:08.28	RADD Sports Invitational College TEAMS	January 24-25, 2025

4 x 400 Relay
3:25.02	2025 Sun Conference Indoor Championship	February 14-15, 2025

↓Competing for Ave Maria ↓

2025 Outdoors

400 Meters
47.97	STU Outdoor Meet	April 4, 2025

800 Meters
1:49.31	NAIA Outdoor Track & Field Championships	May 21-23, 2025
1:53.49	NAIA Outdoor Track & Field Championships	May 21-23, 2025
1:47.68	Arkansas Twilight	May 9, 2025
1:54.18	Sun Conference Championship 2025	April 26-27, 2025
1:53.80	Sun Conference Championship 2025	April 26-27, 2025
1:49.27	Virginia Challenge	April 18-19, 2025
1:52.54	USF Alumni Invitational	March 21-22, 2025

4 x 400 Relay
3:20.99	Sun Conference Championship 2025	April 26-27, 2025
3:23.49	STU Outdoor Meet	April 4, 2025

2024 Indoors

800 Meters
1:51.20	Keiser University Winter Open	December 6, 2024
1:50.17	Florida University Last Chance	February 9, 2024
1:53.04	South Florida Pre-Season Showcase	January 20, 2024

4 x 400 Relay
3:33.33	Keiser University Winter Open	December 6, 2024
3:43.18	South Florida Pre-Season Showcase	January 20, 2024

2024 XC

8k
25:55.6	NAIA Cross Country Championships	November 22, 2024
26:40.2	The Sun Conference Cross Country Championships	November 9, 2024
25:22.7	NAIA Great Lakes Challenge	October 26, 2024
27:02.7	Ave Maria Invitational	October 5, 2024

2024 Outdoors

200 Meters
22.28 (1.0)	Hurricane Alumni Invitational	April 5- 6, 2024
22.60 (1.7)	Embry Riddle Blue and Gold Meet	March 2, 2024

400 Meters
48.34	UCF Knights Invite	March 22-23, 2024

800 Meters
1:49.41	NAIA Outdoor Track & Field Championships	May 22-24, 2024
1:50.65	NAIA Outdoor Track & Field Championships	May 22-24, 2024
1:55.12	Sun Conference Outdoor Track & Field Championship	April 27-28, 2024
1:59.04	Sun Conference Outdoor Track & Field Championship	April 27-28, 2024
1:48.90	Virginia Challenge	April 19-20, 2024
1:48.88	Hurricane Alumni Invitational	April 5- 6, 2024
1:50.60	Embry Riddle Blue and Gold Meet	March 2, 2024

1500 Meters
3:55.22	UCF Knights Invite	March 22-23, 2024

4 x 400 Relay
DQ	Sun Conference Outdoor Track & Field Championship	April 27-28, 2024
3:24.31	UCF Knights Invite	March 22-23, 2024

2023 XC

5k
15:59.4	Keiser University Flagship XC Invitational	September 15, 2023

8k
26:26.7	The Sun Conference Cross Country Championships	November 4, 2023
27:00.7	NAIA Great Lakes Challenge XC Invitational	October 21, 2023

4.97 Mile
27:47.6	2023 Ave Invite / Sun Conference Preview	October 7, 2023

200 Meters (Outdoors)
2024 * for Ave Maria	22.28 (1.0)	Hurricane Alumni Invitational (Apr 5- 6, 2024)

400 Meters (Outdoors)
2026	48.34	2026 Liberty Twilight (May 6, 2026)
2025 * for Ave Maria	47.97	STU Outdoor Meet (Apr 4, 2025)
2024 * for Ave Maria	48.34	UCF Knights Invite (Mar 22-23, 2024)

800 Meters (Outdoors)
2026	1:46.77	The Hill City Twilight (May 2, 2026)
2025 * for Ave Maria	1:47.68	Arkansas Twilight (May 9, 2025)
2024 * for Ave Maria	1:48.88	Hurricane Alumni Invitational (Apr 5- 6, 2024)

1500 Meters (Outdoors)
2026	3:49.07	2026 Bryan Clay Invitational (Apr 16-18, 2026)
2024 * for Ave Maria	3:55.22	UCF Knights Invite (Mar 22-23, 2024)

800 Meters (Indoors)
2026	1:48.72	2026 Darius Dixon Memorial (Feb 13-14, 2026)
2025 * for Ave Maria	1:49.66	NAIA Indoor Track & Field Championships (Feb 27-Mar 1, 2025)
2024 * for Ave Maria	1:50.17	Florida University Last Chance (Feb 9, 2024)

1000 Meters (Indoors)
2026	2:26.11	Virginia Tech Invitational (Jan 16-17, 2026)

1500 Meters (Indoors)
2025	3:49.64	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)

Mile (Indoors)
2026	4:06.98	2026 Darius Dixon Memorial (Feb 13-14, 2026)
2025	4:05.46	BU Sharon Colyear-Danville Season Opener (Collegiate) (Dec 6, 2025)

5k (XC)
2023 * for Ave Maria	15:59.4	Keiser University Flagship XC Invitational Sep 15, 2023

8k (XC)
2024 * for Ave Maria	25:22.7	NAIA Great Lakes Challenge Oct 26, 2024
2023 * for Ave Maria	26:26.7	The Sun Conference Cross Country Championships Nov 4, 2023

4.97 Mile (XC)
2023 * for Ave Maria	27:47.6	2023 Ave Invite / Sun Conference Preview Oct 7, 2023