JACK AHO (SR-4)

NORTH CAROLINA

* previously at Michigan

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
ACC Indoor Track & Field Championships    Feb 23-25, 2023
3000 7:52.16 4th (F)
5000 14:11.61 17th (F)
Penn State National Open    Jan 27-28, 2023
Mile 3:59.63 6th (F)
3000 DNF
NCAA East Preliminary Round    May 25-28, 2022
5000 13:46.97 15th (P)
10,000 29:58.60 27th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2022
5000 13:48.76 10th (F)
Penn Relays    Apr 28-30, 2022
4xMile 16:25.37
Virginia Challenge    Apr 22-23, 2022
5000 13:39.59 11th (F)
Duke Invitational    Apr 7- 9, 2022
1500 3:42.53 10th (F)
5000 DNF
Raleigh Relays    Mar 24-26, 2022
10,000 28:53.67 15th (F)
ACC Indoor Track & Field Championships    Feb 24-26, 2022
3000 8:05.59 12th (F)
5000 14:03.03 13th (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
3000 7:56.38 3rd (F)
2022 Indiana University Relays    Jan 28-29, 2022
5000 14:07.59 5th (F)
ACC Cross Country Championships    Oct 29, 2021
8k 23:53.7 9th
Wisconsin Nuttycombe Invitational    Oct 15, 2021
8k 24:18.2 76th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 23:39.9 8th
adidas XC Challenge    Sep 17, 2021
6k 18:01.6 7th
Charlotte Opener    Sep 3, 2021
5k 14:53.2 4th
↓Competing for Michigan ↓
Big Ten Outdoor Track & Field Championships    May 14-16, 2021
5000 15:02.81 25th (F)
FSU Winter XC Last Chance    Mar 5, 2021
8k DNS
Big Ten Championships    Nov 3, 2019
8k 24:23.7 14th
Nuttycombe Invitational    Oct 18, 2019
8k 24:41.7 113th
Joe Piane - Notre Dame Invitational    Oct 4, 2019
5M 24:05.0 34th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
5000 14:45.76 36th (P)
Big Ten Championships    May 10-12, 2019
5000 14:46.21 11th (F)
Len Paddock Open    May 3, 2019
1500 3:48.55 2nd (F)
Cardinal Classic    Apr 19-20, 2019
5000 13:59.37 3rd (F)
Stanford Invitational    Mar 29-30, 2019
5000 14:09.29 17th (F)
Big Ten Indoor Track and Field Championships    Feb 22-23, 2019
3000 8:30.62 8th (F)
5000 14:09.79 9th (F)
Iowa State Classic    Feb 8- 9, 2019
5000 14:02.28 12th (F)
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 7:57.54 2nd (F)
Simmons-Harvey Big Ten Invitational    Jan 19, 2019
Mile 4:06.46 3rd (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 29:56.8 35th
Big Ten Championships    Oct 28, 2018
8k 24:19.5 22nd
Wisconsin Pre Nationals    Oct 13, 2018
8k 24:39.2 53rd
Big Ten Championships    May 11-13, 2018
5000 15:07.26 19th (F)
Penn Relays    Apr 26-28, 2018
5000 14:21.08
Battle of the Blues    Apr 6, 2018
1500 3:50.86 5th (F)
Pac-12+ vs Big Ten Invitational    Mar 23-24, 2018
1500 3:55.79 20th (F)
Big Ten Indoor Track and Field Championships    Feb 23-24, 2018
3000 8:28.01 22nd (F)
Iowa State Classic    Feb 9-10, 2018
3000 8:17.04 23rd (F)
Michigan Power 5 Invitational    Feb 2- 3, 2018
3000 8:20.17 8th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:07.03 26th (F)
Michigan Wolverine Invitational    Jan 13, 2018
Mile 4:10.28 6th (F)
Big Ten Cross Country Championships    Oct 29, 2017
8k 24:46.9 23rd
1500 Meters (Outdoor)
Top↑
Duke Invitational Apr 7- 9, 2022
* for Michigan
Len Paddock Open May 3, 2019
* for Michigan
Battle of the Blues Apr 6, 2018
* for Michigan
Pac-12+ vs Big Ten Invitational Mar 23-24, 2018
Mile (Indoor)
Top↑
Penn State National Open Jan 27-28, 2023
* for Michigan
Simmons-Harvey Big Ten Invitational Jan 19, 2019
* for Michigan
Boston University John Thomas Terrier Classic Jan 26-27, 2018
* for Michigan
Michigan Wolverine Invitational Jan 13, 2018
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
DNF
Penn State National Open Jan 27-28, 2023
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
* for Michigan
Big Ten Indoor Track and Field Championships Feb 22-23, 2019
* for Michigan
Boston University John Thomas Terrier Classic Jan 25-26, 2019
* for Michigan
Big Ten Indoor Track and Field Championships Feb 23-24, 2018
* for Michigan
Iowa State Classic Feb 9-10, 2018
* for Michigan
Michigan Power 5 Invitational Feb 2- 3, 2018
5000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge Apr 22-23, 2022
DNF
Duke Invitational Apr 7- 9, 2022
* for Michigan
Big Ten Outdoor Track & Field Championships May 14-16, 2021
DNF
* for Michigan
Big Ten Invite #4 - Billy Hayes Invite May 1, 2021
* for Michigan
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
* for Michigan
Big Ten Championships May 10-12, 2019
* for Michigan
Cardinal Classic Apr 19-20, 2019
* for Michigan
Stanford Invitational Mar 29-30, 2019
* for Michigan
Big Ten Championships May 11-13, 2018
* for Michigan
Penn Relays Apr 26-28, 2018
5000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 23-25, 2023
2022 Boston University Sharon Colyear Danville Season Opener Dec 3, 2022
ACC Indoor Track & Field Championships Feb 24-26, 2022
2022 Indiana University Relays Jan 28-29, 2022
* for Michigan
Big Ten Indoor Track and Field Championships Feb 22-23, 2019
* for Michigan
Iowa State Classic Feb 8- 9, 2019
10,000 Meters (Outdoor)
Top↑
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays Mar 24-26, 2022
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 28-30, 2022
5k
Top↑
Charlotte Opener Sep 3, 2021
6k
Top↑
adidas XC Challenge Sep 17, 2021
8k
Top↑
ACC Cross Country Championships Oct 29, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
DNS
* for Michigan
FSU Winter XC Last Chance Mar 5, 2021
* for Michigan
Big Ten Championships Nov 3, 2019
* for Michigan
Nuttycombe Invitational Oct 18, 2019
* for Michigan
Big Ten Championships Oct 28, 2018
* for Michigan
Wisconsin Pre Nationals Oct 13, 2018
* for Michigan
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
* for Michigan
Big Ten Cross Country Championships Oct 29, 2017
* for Michigan
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
10k
Top↑
NCAA Division I Cross Country Championships Nov 20, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 12, 2021
* for Michigan
NCAA Division I Cross Country Championships Nov 23, 2019
* for Michigan
NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2019
* for Michigan
NCAA DI Cross Country Championships Nov 17, 2018
* for Michigan
NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2018
* for Michigan
NCAA Division I Cross Country Championships Nov 18, 2017
* for Michigan
NCAA Division I Great Lakes Region Cross Country Championships Nov 10, 2017
5 Mile
Top↑
* for Michigan
Joe Piane - Notre Dame Invitational Oct 4, 2019

2023 Indoors

Mile
Penn State National Open January 27-28, 2023
3000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023
2023 Boston University David Hemery Valentine Invite February 10-11, 2023
DNF
Penn State National Open January 27-28, 2023
5000 Meters
ACC Indoor Track & Field Championships February 23-25, 2023

2022 Indoors

2022 Outdoors

1500 Meters
Duke Invitational April 7- 9, 2022
5000 Meters
NCAA East Preliminary Round May 25-28, 2022
ACC Outdoor Track & Field Championships May 12-14, 2022
Virginia Challenge April 22-23, 2022
DNF
Duke Invitational April 7- 9, 2022
10,000 Meters
NCAA East Preliminary Round May 25-28, 2022
Raleigh Relays March 24-26, 2022
4 x 1 Mile Relay
Penn Relays April 28-30, 2022

2021 XC

↓Competing for Michigan ↓

2021 Outdoors

2019 XC

2019 Outdoors

1500 Meters
Len Paddock Open May 3, 2019
5000 Meters
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
Big Ten Championships May 10-12, 2019
Cardinal Classic April 19-20, 2019
Stanford Invitational March 29-30, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
Battle of the Blues April 6, 2018
Pac-12+ vs Big Ten Invitational March 23-24, 2018
5000 Meters
Big Ten Championships May 11-13, 2018
Penn Relays April 26-28, 2018

2018 Indoors

2017 XC

Mile (Indoors)
2023  
(Jan 27-28, 2023)
2019  
* for Michigan
2018  
* for Michigan
3000 Meters (Indoors)
2023  
2022  
2019  
* for Michigan
2018  
* for Michigan
(Feb 9-10, 2018)
5000 Meters (Indoors)
2023  
2022  
2019  
* for Michigan
(Feb 8- 9, 2019)
1500 Meters (Outdoors)
2022  
(Apr 7- 9, 2022)
2019  
* for Michigan
(May 3, 2019)
2018  
* for Michigan
(Apr 6, 2018)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
* for Michigan
2019  
* for Michigan
(Apr 19-20, 2019)
2018  
* for Michigan
(Apr 26-28, 2018)
10,000 Meters (Outdoors)
2022  
(Mar 24-26, 2022)
5k (XC)
2021  
Sep 3, 2021
6k (XC)
2021  
Sep 17, 2021
8k (XC)
2021  
2019  
* for Michigan
Nov 3, 2019
2018  
* for Michigan
2017  
* for Michigan
10k (XC)
2021  
2019  
* for Michigan
2018  
* for Michigan
2017  
* for Michigan
5 Mile (XC)
2019  
* for Michigan