* previously at Penn

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
10K (XC) 4 MILE (XC)
5 MILE (XC)  

ACC Outdoor Track & Field Championships    May 9-11, 2024
800 1:50.62 18th (P)
1500 3:44.31 10th (P)
1500 3:51.22 12th (F)
Penn Relays    Apr 25-27, 2024
4xMile 16:39.74 (+0.0)
Wake Forest Invitational    Apr 19, 2024
1500 3:42.34 26th (F)
Duke Invitational    Apr 11-13, 2024
800 1:49.46 1st (F)
1500 3:42.07 10th (F)
Raleigh Relays    Mar 28-30, 2024
1500 3:44.98 25th (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2024
Mile 4:12.32 30th (P)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
Mile 4:06.75 51st (F)
Hokie Invitational    Jan 19-20, 2024
3000 8:16.10 2nd (F)
DMR 10:12.86 2nd (F)
ACC Cross Country Championships    Oct 27, 2023
8k 24:01.5 32nd
XC23 College & Open    Oct 14, 2023
8k 24:24.5 78th
Virginia Invitational    Sep 23, 2023
8k 25:15.2 179th
Friday Night Lights Elon XC Opener    Sep 1, 2023
6k 17:46.6 6th
↓Competing for Penn
NCAA East Preliminary Round    May 25-27, 2023
1500 3:51.55 45th (P)
West Point Twilight    May 11, 2023
1500 3:53.26 14th (F)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2023
1500 3:44.52 3rd (F)
1500 3:48.35 7th (P)
5000 DNF
Penn Relays    Apr 27-29, 2023
1500 3:42.71
DMR 9:57.38
2023 Widener Invite    Apr 21-22, 2023
Mile 4:02.45 5th (F)
Larry Ellis Invitational 2023    Apr 14-15, 2023
1500 3:44.67 9th (F)
Raleigh Relays    Mar 23-25, 2023
1500 3:46.60 28th (F)
Penn Challenge    Mar 18, 2023
1500 DNF
Ivy League Heptagonal Indoor Track & Field Championships    Feb 25-26, 2023
Mile 4:05.91 6th (F)
Mile 4:10.74 6th (P)
Scarlet Knight Open    Feb 3- 4, 2023
3000 8:22.24 5th (F)
Penn State National Open    Jan 27-28, 2023
Mile 4:10.96 29th (F)
Penn Select 10    Jan 14, 2023
3000 8:13.57 5th (F)
Panorama Farms XC23 Invitational    Oct 15, 2022
8k 25:34.7 135th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 23:54.4 87th
PSU Spiked Shoe Invitational    Sep 9, 2022
5.2M 25:49.6 20th
2022 Princeton Elite Invitational    May 14, 2022
1500 3:43.36 11th (F)
Ivy League Outdoor Track & Field Championships    May 7- 8, 2022
5000 14:36.35 14th (F)
Penn Relays    Apr 28-30, 2022
5000 14:05.65
Larry Ellis Invitational    Apr 15-16, 2022
5000 14:08.47 5th (F)
Mason Spring Invitational 2022    Apr 9, 2022
1500 3:49.57 3rd (F)
Raleigh Relays    Mar 24-26, 2022
10,000 30:07.74 73rd (F)
Penn Challenge    Mar 19, 2022
3000 8:21.34 3rd (F)
2022 Darius Dixon Memorial Invitational    Feb 11-12, 2022
5000 14:31.99 13th (F)
Sykes & Sabock Invitational    Jan 29, 2022
3000 8:25.53 12th (F)
Ivy League Cross Country Championships    Oct 30, 2021
8k 24:34.1 18th
Panorama Farms XC23 Invitational    Oct 15, 2021
8k 25:07.5 28th
Joe Piane Invitational    Oct 1, 2021
5M 24:47.0 75th
Main Line Invitational    Sep 17, 2021
4M 19:36.2 13th
Lehigh Invitational    Sep 3, 2021
6k 18:51.5 17th
TCNJ Lions Last Chance Meet    May 13, 2021
Mile 4:12.26 4th (F)
Penn Twilight    May 1, 2021
Mile 4:10.73 7th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:27.47 3rd (F)
Big Five Meet    Apr 3, 2021
1500 3:50.84 1st (F)
Penn Challenge    Mar 27, 2021
5000 14:35.19 10th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 4:19.67 168th (F)
Sykes & Sabock Challege    Feb 8, 2020
Mile 4:17.03 14th (F)
Villanova Invitational    Feb 1, 2020
800 1:57.51 13th (F)
4x400 3:28.11 10th (F)
Penn 8 Team Select    Jan 18, 2020
Mile 4:21.94 19th (F)
800 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
Duke Invitational Apr 11-13, 2024
800 Meters (Indoor)
Top↑
* for Penn
Villanova Invitational Feb 1, 2020
1500 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational Apr 19, 2024
Duke Invitational Apr 11-13, 2024
Raleigh Relays Mar 28-30, 2024
* for Penn
NCAA East Preliminary Round May 25-27, 2023
* for Penn
West Point Twilight May 11, 2023
* for Penn
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
* for Penn
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
* for Penn
Penn Relays Apr 27-29, 2023
* for Penn
Larry Ellis Invitational 2023 Apr 14-15, 2023
* for Penn
Raleigh Relays Mar 23-25, 2023
DNF
* for Penn
Penn Challenge Mar 18, 2023
* for Penn
2022 Princeton Elite Invitational May 14, 2022
* for Penn
Mason Spring Invitational 2022 Apr 9, 2022
* for Penn
Big Five Meet Apr 3, 2021
Mile (Outdoor)
Top↑
* for Penn
2023 Widener Invite Apr 21-22, 2023
* for Penn
TCNJ Lions Last Chance Meet May 13, 2021
* for Penn
Penn Twilight May 1, 2021
Mile (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 22-24, 2024
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
Boston University John Thomas Terrier Classic Jan 26-27, 2024
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 25-26, 2023
* for Penn
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
* for Penn
Penn State National Open Jan 27-28, 2023
* for Penn
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
* for Penn
Sykes & Sabock Challege Feb 8, 2020
* for Penn
Penn 8 Team Select Jan 18, 2020
3000 Meters (Outdoor)
Top↑
* for Penn
Penn Challenge Mar 19, 2022
3000 Meters (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
* for Penn
Scarlet Knight Open Feb 3- 4, 2023
* for Penn
Penn Select 10 Jan 14, 2023
* for Penn
Sykes & Sabock Invitational Jan 29, 2022
5000 Meters (Outdoor)
Top↑
DNF
* for Penn
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
* for Penn
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
* for Penn
Penn Relays Apr 28-30, 2022
* for Penn
Larry Ellis Invitational Apr 15-16, 2022
* for Penn
Temple Invitational Apr 9-10, 2021
* for Penn
Penn Challenge Mar 27, 2021
5000 Meters (Indoor)
Top↑
* for Penn
Ivy League Heptagonal Indoor Track & Field Championships Feb 26-27, 2022
* for Penn
2022 Darius Dixon Memorial Invitational Feb 11-12, 2022
10,000 Meters (Outdoor)
Top↑
* for Penn
Raleigh Relays Mar 24-26, 2022
* for Penn
Philadelphia Metropolitan Collegiate Invitational Apr 24, 2021
4 x 400 Relay (Indoor)
Top↑
* for Penn
Villanova Invitational Feb 1, 2020
4 x 1 Mile Relay (Outdoor)
Top↑
16:39.74 (+0.0)
Penn Relays Apr 25-27, 2024
Distance Medley Relay (Outdoor)
Top↑
* for Penn
Penn Relays Apr 27-29, 2023
Distance Medley Relay (Indoor)
Top↑
Hokie Invitational Jan 19-20, 2024
6k
Top↑
Friday Night Lights Elon XC Opener Sep 1, 2023
* for Penn
Lehigh Invitational Sep 3, 2021
8k
Top↑
ACC Cross Country Championships Oct 27, 2023
XC23 College & Open Oct 14, 2023
Virginia Invitational Sep 23, 2023
* for Penn
Ivy League Heptagonal Cross Country Championships Oct 28, 2022
* for Penn
Panorama Farms XC23 Invitational Oct 15, 2022
* for Penn
Lehigh Paul Short Run (College) Sep 30, 2022
* for Penn
Ivy League Cross Country Championships Oct 30, 2021
* for Penn
Panorama Farms XC23 Invitational Oct 15, 2021
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2023
* for Penn
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2022
* for Penn
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
4 Mile
Top↑
* for Penn
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
* for Penn
Joe Piane Invitational Oct 1, 2021
5.2 Mile
Top↑
* for Penn
PSU Spiked Shoe Invitational Sep 9, 2022

2024 Outdoors

800 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
Duke Invitational April 11-13, 2024
1500 Meters
ACC Outdoor Track & Field Championships May 9-11, 2024
ACC Outdoor Track & Field Championships May 9-11, 2024
Wake Forest Invitational April 19, 2024
Duke Invitational April 11-13, 2024
Raleigh Relays March 28-30, 2024
4 x 1 Mile Relay
16:39.74 (+0.0)
Penn Relays April 25-27, 2024

2024 Indoors

Mile
ACC Indoor Track & Field Championships February 22-24, 2024
Boston University David Hemery Valentine Invitational February 9-10, 2024
Boston University John Thomas Terrier Classic January 26-27, 2024
3000 Meters
Hokie Invitational January 19-20, 2024
Distance Medley Relay
Hokie Invitational January 19-20, 2024

2023 XC

↓Competing for Penn

2023 Outdoors

1500 Meters
NCAA East Preliminary Round May 25-27, 2023
West Point Twilight May 11, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Penn Relays April 27-29, 2023
Larry Ellis Invitational 2023 April 14-15, 2023
Raleigh Relays March 23-25, 2023
DNF
Penn Challenge March 18, 2023
Mile
2023 Widener Invite April 21-22, 2023
5000 Meters
DNF
Ivy League Outdoor Track & Field Championships May 6- 7, 2023
Distance Medley Relay
Penn Relays April 27-29, 2023

2023 Indoors

2022 XC

2022 Outdoors

1500 Meters
2022 Princeton Elite Invitational May 14, 2022
Mason Spring Invitational 2022 April 9, 2022
3000 Meters
Penn Challenge March 19, 2022
5000 Meters
Ivy League Outdoor Track & Field Championships May 7- 8, 2022
Penn Relays April 28-30, 2022
Larry Ellis Invitational April 15-16, 2022
10,000 Meters
Raleigh Relays March 24-26, 2022

2022 Indoors

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
Mile
TCNJ Lions Last Chance Meet May 13, 2021
Penn Twilight May 1, 2021
5000 Meters
Temple Invitational April 9-10, 2021
Penn Challenge March 27, 2021
10,000 Meters
Philadelphia Metropolitan Collegiate Invitational April 24, 2021

2020 Indoors

800 Meters
Villanova Invitational February 1, 2020
Mile
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Sykes & Sabock Challege February 8, 2020
Penn 8 Team Select January 18, 2020
4 x 400 Relay
Villanova Invitational February 1, 2020
800 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
1500 Meters (Outdoors)
2024  
(Apr 11-13, 2024)
2023  
* for Penn
(Apr 27-29, 2023)
2022  
* for Penn
2021  
* for Penn
(Apr 3, 2021)
Mile (Outdoors)
2023  
* for Penn
(Apr 21-22, 2023)
2021  
* for Penn
(May 1, 2021)
3000 Meters (Outdoors)
2022  
* for Penn
(Mar 19, 2022)
5000 Meters (Outdoors)
2022  
* for Penn
(Apr 28-30, 2022)
2021  
* for Penn
(Apr 9-10, 2021)
10,000 Meters (Outdoors)
2022  
* for Penn
(Mar 24-26, 2022)
2021  
* for Penn
800 Meters (Indoors)
2020  
* for Penn
(Feb 1, 2020)
Mile (Indoors)
2024  
2023  
* for Penn
2020  
* for Penn
(Feb 8, 2020)
3000 Meters (Indoors)
2024  
(Jan 19-20, 2024)
2023  
* for Penn
(Jan 14, 2023)
2022  
* for Penn
(Jan 29, 2022)
5000 Meters (Indoors)
2022  
* for Penn
6k (XC)
2023  
2021  
* for Penn
Sep 3, 2021
8k (XC)
2023  
2022  
* for Penn
2021  
* for Penn
10k (XC)
2023  
2022  
* for Penn
2021  
* for Penn
4 Mile (XC)
2021  
* for Penn
Sep 17, 2021
5 Mile (XC)
2021  
* for Penn
Oct 1, 2021
5.2 Mile (XC)
2022  
* for Penn