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KAI BENEDICT (JR-3)
CALIFORNIA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:54.73
1500
3:49.88
MILE
4:08.93
3000
8:17.99
5000
14:32.35
3000S
8:52.38
8K (XC)
24:28.0
10K (XC)
30:48.9
5 MILE (XC)
24:29.3
8K (XC)
24:28.0
10K (XC)
30:48.9
5 MILE (XC)
24:29.3
MILE
4:08.93
3000
8:17.99
5000
14:32.35
800
1:54.73
1500
3:49.88
MILE
4:14.24
3000
8:32.61
3000S
8:52.38
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
3000S
9:00.86
30th (P)
2019 Pac-12 Track & Field Championships
May 4-12, 2019
3000S
9:15.53
8th (F)
Brutus Hamilton Invitational
Apr 27, 2019
Mile
4:14.24
4th (F)
Mt. SAC Relays
Apr 18-20, 2019
1500
3:50.44
3rd (F)
Big Meet
Apr 6, 2019
3000S
9:04.47
3rd (F)
Stanford Invitational
Mar 29-30, 2019
3000S
8:52.38
7th (F)
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
Mile
4:08.93
13th (F)
3000
8:36.82
38th (F)
2019 Last Chance College Elite
Feb 15, 2019
Mile
4:10.50
12th (F)
NCAA Division I West Region Cross Country Championships
Nov 9, 2018
10k
31:42.4
103rd
Pac-12 Cross Country Championships
Oct 26, 2018
8k
24:38.9
52nd
Santa Clara University Bronco Invitational
Oct 13, 2018
8k
24:28.0
32nd
Capital Cross Challenge
Sep 29, 2018
8k
25:56.7
94th
NCAA West Preliminary Round
May 24-26, 2018
3000S
9:09.84
42nd (P)
2018 Pac-12 Track & Field Championships
May 12-13, 2018
3000S
9:22.09
17th (F)
2018 Brutus Hamilton Invitational
Apr 28, 2018
Mile
DNF
2018 Cardinal Classic
Apr 20-21, 2018
1500
3:49.88
6th (F)
2018 Big Meet
Apr 7, 2018
3000S
9:16.42
4th (F)
Stanford Invitational
Mar 30-31, 2018
3000S
8:56.36
5th (F)
Pac-12+ vs Big Ten Invitational
Mar 23-24, 2018
1500
3:51.59
13th (F)
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
5000
14:32.35
20th (F)
2018 Husky Classic
Feb 9-10, 2018
3000
8:17.99
62nd (F)
2018 UW Invitational
Jan 26-27, 2018
3000
8:24.98
43rd (F)
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
8k
26:09.9
220th
Joe Piane Notre Dame Invitational
Sep 29, 2017
5M
25:57.7
142nd
Stanford Invitational
Mar 31-Apr 1, 2017
3000S
9:03.51
8th (F)
MPSF Indoor Track & Field Championships
Feb 24-25, 2017
Mile
4:14.86
23rd (F)
NCAA Division I Cross Country Championships
Nov 19, 2016
10k
32:10.8
231st
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
10k
30:48.9
60th
ISU adidas Pre Nationals
Oct 15, 2016
8k
25:16.1
97th
Joe Piane Invitational
Sep 30, 2016
5M
24:29.3
49th
San Francisco Invitational
Sep 3, 2016
8k
DNF
120th
NCAA Division I West Preliminary Round
May 26-28, 2016
3000S
9:14.65
33rd (P)
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
3000S
8:52.68
8th (F)
Payton Jordan Invitational
May 1, 2016
3000S
8:55.30
11th (F)
Brutus Hamilton Challenge
Apr 23, 2016
5000
DNF
Brutus Hamilton Open
Apr 22, 2016
1500
3:54.69
1st (F)
The Big Meet -Cal vs. Stanford
Apr 9, 2016
800
1:59.93
10th (F)
3000S
9:06.49
1st (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
800
1:54.73
34th (F)
1500
3:53.00
8th (F)
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
3000S
9:17.13
3rd (F)
Cal Opener
Mar 5, 2016
3000
8:32.61
2nd (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
3000S
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:59.93
The Big Meet -Cal vs. Stanford
Apr 9, 2016
1:54.73
San Francisco State Distance Carnival
Apr 1- 2, 2016
1500 Meters (Outdoor)
Top↑
3:50.44
Mt. SAC Relays
Apr 18-20, 2019
3:49.88
2018 Cardinal Classic
Apr 20-21, 2018
3:51.59
Pac-12+ vs Big Ten Invitational
Mar 23-24, 2018
3:54.69
Brutus Hamilton Open
Apr 22, 2016
3:53.00
San Francisco State Distance Carnival
Apr 1- 2, 2016
Mile (Outdoor)
Top↑
4:14.24
Brutus Hamilton Invitational
Apr 27, 2019
DNF
2018 Brutus Hamilton Invitational
Apr 28, 2018
Mile (Indoor)
Top↑
4:08.93
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
4:10.50
2019 Last Chance College Elite
Feb 15, 2019
4:14.86
MPSF Indoor Track & Field Championships
Feb 24-25, 2017
3000 Meters (Outdoor)
Top↑
8:32.61
Cal Opener
Mar 5, 2016
3000 Meters (Indoor)
Top↑
8:36.82
2019 MPSF Indoor Track & Field Championships
Feb 22-23, 2019
8:17.99
2018 Husky Classic
Feb 9-10, 2018
8:24.98
2018 UW Invitational
Jan 26-27, 2018
5000 Meters (Outdoor)
Top↑
DNF
Brutus Hamilton Challenge
Apr 23, 2016
5000 Meters (Indoor)
Top↑
14:32.35
MPSF Indoor Track & Field Championships
Feb 23-24, 2018
3000 Steeplechase (Outdoor)
Top↑
9:00.86
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
9:15.53
2019 Pac-12 Track & Field Championships
May 4-12, 2019
9:04.47
Big Meet
Apr 6, 2019
8:52.38
Stanford Invitational
Mar 29-30, 2019
9:09.84
NCAA West Preliminary Round
May 24-26, 2018
9:22.09
2018 Pac-12 Track & Field Championships
May 12-13, 2018
9:16.42
2018 Big Meet
Apr 7, 2018
8:56.36
Stanford Invitational
Mar 30-31, 2018
9:03.51
Stanford Invitational
Mar 31-Apr 1, 2017
9:14.65
NCAA Division I West Preliminary Round
May 26-28, 2016
8:52.68
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:55.30
Payton Jordan Invitational
May 1, 2016
9:06.49
The Big Meet -Cal vs. Stanford
Apr 9, 2016
9:17.13
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
8k
Top↑
24:38.9
Pac-12 Cross Country Championships
Oct 26, 2018
24:28.0
Santa Clara University Bronco Invitational
Oct 13, 2018
25:56.7
Capital Cross Challenge
Sep 29, 2018
26:09.9
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
25:16.1
ISU adidas Pre Nationals
Oct 15, 2016
DNF
San Francisco Invitational
Sep 3, 2016
10k
Top↑
31:42.4
NCAA Division I West Region Cross Country Championships
Nov 9, 2018
32:10.8
NCAA Division I Cross Country Championships
Nov 19, 2016
30:48.9
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
5 Mile
Top↑
25:57.7
Joe Piane Notre Dame Invitational
Sep 29, 2017
24:29.3
Joe Piane Invitational
Sep 30, 2016
2019 Outdoors
1500 Meters
3:50.44
Mt. SAC Relays
April 18-20, 2019
Mile
4:14.24
Brutus Hamilton Invitational
April 27, 2019
3000 Steeplechase
9:00.86
NCAA Division I West Region Preliminary Rounds
May 23-25, 2019
9:15.53
2019 Pac-12 Track & Field Championships
May 4-12, 2019
9:04.47
Big Meet
April 6, 2019
8:52.38
Stanford Invitational
March 29-30, 2019
2019 Indoors
Mile
4:08.93
2019 MPSF Indoor Track & Field Championships
February 22-23, 2019
4:10.50
2019 Last Chance College Elite
February 15, 2019
3000 Meters
8:36.82
2019 MPSF Indoor Track & Field Championships
February 22-23, 2019
2018 XC
8k
24:38.9
Pac-12 Cross Country Championships
October 26, 2018
24:28.0
Santa Clara University Bronco Invitational
October 13, 2018
25:56.7
Capital Cross Challenge
September 29, 2018
10k
31:42.4
NCAA Division I West Region Cross Country Championships
November 9, 2018
2018 Outdoors
1500 Meters
3:49.88
2018 Cardinal Classic
April 20-21, 2018
3:51.59
Pac-12+ vs Big Ten Invitational
March 23-24, 2018
Mile
DNF
2018 Brutus Hamilton Invitational
April 28, 2018
3000 Steeplechase
9:09.84
NCAA West Preliminary Round
May 24-26, 2018
9:22.09
2018 Pac-12 Track & Field Championships
May 12-13, 2018
9:16.42
2018 Big Meet
April 7, 2018
8:56.36
Stanford Invitational
March 30-31, 2018
2018 Indoors
3000 Meters
8:17.99
2018 Husky Classic
February 9-10, 2018
8:24.98
2018 UW Invitational
January 26-27, 2018
5000 Meters
14:32.35
MPSF Indoor Track & Field Championships
February 23-24, 2018
2017 XC
8k
26:09.9
Nuttycombe Wisconsin Invitational Presented By Under Armour
October 13, 2017
5 Mile
25:57.7
Joe Piane Notre Dame Invitational
September 29, 2017
2017 Outdoors
3000 Steeplechase
9:03.51
Stanford Invitational
March 31-April 1, 2017
2017 Indoors
Mile
4:14.86
MPSF Indoor Track & Field Championships
February 24-25, 2017
2016 XC
8k
25:16.1
ISU adidas Pre Nationals
October 15, 2016
DNF
San Francisco Invitational
September 3, 2016
10k
32:10.8
NCAA Division I Cross Country Championships
November 19, 2016
30:48.9
NCAA Division I West Region Cross Country Championships
November 11, 2016
5 Mile
24:29.3
Joe Piane Invitational
September 30, 2016
2016 Outdoors
800 Meters
1:59.93
The Big Meet -Cal vs. Stanford
April 9, 2016
1:54.73
San Francisco State Distance Carnival
April 1- 2, 2016
1500 Meters
3:54.69
Brutus Hamilton Open
April 22, 2016
3:53.00
San Francisco State Distance Carnival
April 1- 2, 2016
3000 Meters
8:32.61
Cal Opener
March 5, 2016
5000 Meters
DNF
Brutus Hamilton Challenge
April 23, 2016
3000 Steeplechase
9:14.65
NCAA Division I West Preliminary Round
May 26-28, 2016
8:52.68
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
8:55.30
Payton Jordan Invitational
May 1, 2016
9:06.49
The Big Meet -Cal vs. Stanford
April 9, 2016
9:17.13
Pac-12 vs Big 10 Invitational
March 25-26, 2016
800 Meters (Outdoors)
2016
1:54.73
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
1500 Meters (Outdoors)
2019
3:50.44
Mt. SAC Relays
(Apr 18-20, 2019)
2018
3:49.88
2018 Cardinal Classic
(Apr 20-21, 2018)
2016
3:53.00
San Francisco State Distance Carnival
(Apr 1- 2, 2016)
Mile (Outdoors)
2019
4:14.24
Brutus Hamilton Invitational
(Apr 27, 2019)
3000 Meters (Outdoors)
2016
8:32.61
Cal Opener
(Mar 5, 2016)
3000 Steeplechase (Outdoors)
2019
8:52.38
Stanford Invitational
(Mar 29-30, 2019)
2018
8:56.36
Stanford Invitational
(Mar 30-31, 2018)
2017
9:03.51
Stanford Invitational
(Mar 31-Apr 1, 2017)
2016
8:52.68
Pac-12 Outdoor Track & Field Championships
(May 14-15, 2016)
Mile (Indoors)
2019
4:08.93
2019 MPSF Indoor Track & Field Championships
(Feb 22-23, 2019)
2017
4:14.86
MPSF Indoor Track & Field Championships
(Feb 24-25, 2017)
3000 Meters (Indoors)
2019
8:36.82
2019 MPSF Indoor Track & Field Championships
(Feb 22-23, 2019)
2018
8:17.99
2018 Husky Classic
(Feb 9-10, 2018)
5000 Meters (Indoors)
2018
14:32.35
MPSF Indoor Track & Field Championships
(Feb 23-24, 2018)
8k (XC)
2018
24:28.0
Santa Clara University Bronco Invitational
Oct 13, 2018
2017
26:09.9
Nuttycombe Wisconsin Invitational Presented By Under Armour
Oct 13, 2017
2016
25:16.1
ISU adidas Pre Nationals
Oct 15, 2016
10k (XC)
2018
31:42.4
NCAA Division I West Region Cross Country Championships
Nov 9, 2018
2016
30:48.9
NCAA Division I West Region Cross Country Championships
Nov 11, 2016
5 Mile (XC)
2017
25:57.7
Joe Piane Notre Dame Invitational
Sep 29, 2017
2016
24:29.3
Joe Piane Invitational
Sep 30, 2016