College Bests

800 1:56.38 10K (XC) 33:08.3
1500 3:59.17 6K (XC) 19:15.5
MILE 4:21.46 8K (XC) 25:09.3
3000 8:41.03 5 MILE (XC) 26:18.9
5000 15:59.32 3.2 MILE (XC) 17:56.1
5K (XC) 15:51.4   
Terrapin Invitational 2018    Jan 20, 2018
3000 DNF  
2017 Navy Invitational Track and Field Meet    Dec 2, 2017
3000 9:11.61 9th (F)
A10 Championships    Oct 28, 2017
8K 26:14.1 28th
Princeton XC Invitational    Oct 14, 2017
8K 25:09.3 62nd
Paul Short Brown    Sep 29, 2017
8K 25:54.8 102nd
2017 William & Mary XC Invitational    Sep 15, 2017
6K 19:15.5 16th
American v. George Washington    Sep 1, 2017
5K 15:51.4 14th
George Washington v. Franklin Pierce    Sep 1, 2017
5K 15:51.4 14th
George Washington v. Maryland    Sep 1, 2017
5K 15:51.4 14th
George Washington v. Navy    Sep 1, 2017
5K 15:51.4 14th
George Washington v. UMBC    Sep 1, 2017
5K 15:51.4 14th
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 15:51.4 14th
Atlantic 10 Outdoor Track & Field Championships    5/6 - May 7, 2017
800 1:56.54 16th (P)
4x800 7:45.80 9th (F)
2017 Morgan State Legacy Track & Field Meet    4/21 - Apr 22, 2017
800 1:56.38 9th (F)
Hopkins Invitational    Apr 14, 2017
800 1:57.50 13th (F)
George Mason Spring Invitational    Apr 8, 2017
800 1:58.07 31st (F)
2017 Colonial Relays    3/30 - Apr 1, 2017
1500 3:59.49 45th (F)
DMR 10:13.79 10th (F)
2017 NAVY Men's Invitational    Mar 25, 2017
1500 3:59.70 5th (F)
Atlantic 10 Indoor Track & Field Championships    2/18 - Feb 19, 2017
3000 8:41.03 11th (F)
2017 Wesley A. Brown Men's Invitational    Jan 28, 2017
3000 8:46.52 9th (F)
Terrapin Invitational 2017    Jan 21, 2017
Mile 4:21.46 6th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:26.42 9th (F)
Princeton XC Invitational    Oct 15, 2016
8K 25:37.2 102nd
Paul Short - Gold    Oct 1, 2016
8K 25:57.4 260th
2016 Navy Invitational    Sep 10, 2016
8K 26:34.1 17th
American v. George Washington    Sep 2, 2016
5K 15:55.3 10th
George Washington v. Franklin Pierce    Sep 2, 2016
5K 15:55.3 10th
Maryland v. George Washington    Sep 2, 2016
5K 15:55.3 10th
Mount v. George Washington    Sep 2, 2016
5K 15:55.3 10th
Mount v. UMBC    Sep 2, 2016
5K 15:55.3 10th
Navy v. George Washington    Sep 2, 2016
5K 15:55.3 10th
UMBC v. George Washington    Sep 2, 2016
5K 15:55.3 10th
Atlantic 10 Championships    5/7 - May 8, 2016
1500 4:11.80 23rd (F)
2016 Morgan State Legacy Meet    4/22 - Apr 23, 2016
1500 4:06.48 11th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 3:59.17 9th (F)
Spring Invitational    Apr 9, 2016
1500 4:10.20 32nd (F)
2016 Colonial Relays    3/31 - Apr 2, 2016
3000 8:53.98 12th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:05.63 15th (F)
2016 Wesley A. Brown Invitational    Jan 30, 2016
Mile 4:31.43 16th (F)
CNU Holiday Open    Dec 5, 2015
Mile 4:29.21 8th (F)
Princeton XC Invitational    Oct 17, 2015
8K 26:20.5 133rd
Lehigh Paul Short Run    Oct 2, 2015
8K 26:17.5 195th
DCXC Invitational    Sep 26, 2015
5K 16:47.9 16th
2015 Navy Invitational    Sep 12, 2015
8K 27:13.9 30th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:51.3 21st
Atlantic 10 Championships    5/2 - May 3, 2015
1500 4:12.77 23rd (F)
Morgan State Legacy Track & Field Meet    4/17 - Apr 18, 2015
1500 4:11.41 17th (F)
High Point VertKlasse    4/3 - Apr 4, 2015
1500 4:14.61 23rd (F)
Maryland Invitational    Mar 28, 2015
3000 9:15.87 10th (F)
VCU Ram Invite    Mar 21, 2015
1500 4:15.75 23rd (F)
Vince Brown Invitational    Feb 8, 2015
Mile 4:36.10 28th (F)
2015 Wesley A. Brown Invitational    Jan 31, 2015
3000 9:13.74 7th (F)
Collegeville Indoor Classic    Jan 23, 2015
3000 9:23.03 14th (F)
Terrapin Invitational    Jan 17, 2015
3000 9:29.75 16th (F)
2014 Navy Invitational Track and Field Meet    Dec 6, 2014
5000 15:59.32 12th (F)
Princeton XC Invitational    Oct 18, 2014
8K 27:34.0 258th
Mason XC Invitational    Oct 4, 2014
8K 29:42.1 42nd
Navy Invitational    Sep 13, 2014
3.2M 17:56.1 21st
800 Meters (Outdoor)
1:56.54 Atlantic 10 Outdoor Track & Field Championships 5/6 - May 7, 2017
1:56.38 2017 Morgan State Legacy Track & Field Meet 4/21 - Apr 22, 2017
1:57.50 Hopkins Invitational Apr 14, 2017
1:58.07 George Mason Spring Invitational Apr 8, 2017
1500 Meters (Outdoor)
3:59.49 2017 Colonial Relays 3/30 - Apr 1, 2017
3:59.70 2017 NAVY Men's Invitational Mar 25, 2017
4:11.80 Atlantic 10 Championships 5/7 - May 8, 2016
4:06.48 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
3:59.17 Hopkins Loyola Invitational Apr 16, 2016
4:10.20 Spring Invitational Apr 9, 2016
4:05.63 Maryland Invitational 2016 Mar 26, 2016
4:12.77 Atlantic 10 Championships 5/2 - May 3, 2015
4:11.41 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
4:14.61 High Point VertKlasse 4/3 - Apr 4, 2015
4:15.75 VCU Ram Invite Mar 21, 2015
Mile (Indoor)
4:21.46 Terrapin Invitational 2017 Jan 21, 2017
4:26.42 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:31.43 2016 Wesley A. Brown Invitational Jan 30, 2016
4:29.21 CNU Holiday Open Dec 5, 2015
4:36.10 Vince Brown Invitational Feb 8, 2015
3000 Meters (Outdoor)
8:53.98 2016 Colonial Relays 3/31 - Apr 2, 2016
9:15.87 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
DNF Terrapin Invitational 2018 Jan 20, 2018
9:11.61 2017 Navy Invitational Track and Field Meet Dec 2, 2017
8:41.03 Atlantic 10 Indoor Track & Field Championships 2/18 - Feb 19, 2017
8:46.52 2017 Wesley A. Brown Men's Invitational Jan 28, 2017
9:13.74 2015 Wesley A. Brown Invitational Jan 31, 2015
9:23.03 Collegeville Indoor Classic Jan 23, 2015
9:29.75 Terrapin Invitational Jan 17, 2015
5000 Meters (Indoor)
15:59.32 2014 Navy Invitational Track and Field Meet Dec 6, 2014
5k (XC)
15:51.4 American v. George Washington Sep 1, 2017
15:51.4 George Washington v. Franklin Pierce Sep 1, 2017
15:51.4 George Washington v. Maryland Sep 1, 2017
15:51.4 George Washington v. Navy Sep 1, 2017
15:51.4 George Washington v. UMBC Sep 1, 2017
15:51.4 Mount St. Mary's 5k Duals Sep 1, 2017
15:55.3 American v. George Washington Sep 2, 2016
15:55.3 George Washington v. Franklin Pierce Sep 2, 2016
15:55.3 Maryland v. George Washington Sep 2, 2016
15:55.3 Mount v. George Washington Sep 2, 2016
15:55.3 Mount v. UMBC Sep 2, 2016
15:55.3 Navy v. George Washington Sep 2, 2016
15:55.3 UMBC v. George Washington Sep 2, 2016
26:37.7 Atlantic 10 Cross Country Championships Oct 31, 2015
16:47.9 DCXC Invitational Sep 26, 2015
16:51.3 Mount St. Mary's 5k Duals Sep 4, 2015
10k (XC)
33:24.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
33:08.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
6k (XC)
19:15.5 2017 William & Mary XC Invitational Sep 15, 2017
8k (XC)
26:14.1 A10 Championships Oct 28, 2017
25:09.3 Princeton XC Invitational Oct 14, 2017
25:54.8 Paul Short Brown Sep 29, 2017
25:37.2 Princeton XC Invitational Oct 15, 2016
25:57.4 Paul Short - Gold Oct 1, 2016
26:34.1 2016 Navy Invitational Sep 10, 2016
26:20.5 Princeton XC Invitational Oct 17, 2015
26:17.5 Lehigh Paul Short Run Oct 2, 2015
27:13.9 2015 Navy Invitational Sep 12, 2015
27:34.0 Princeton XC Invitational Oct 18, 2014
29:42.1 Mason XC Invitational Oct 4, 2014
5 Mile (XC)
26:18.9 Atlantic 10 Cross Country Championships Oct 29, 2016
3.2 Mile (XC)
17:56.1 Navy Invitational Sep 13, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:11.80 Atlantic 10 Championships 5/7 - May 8, 2016
4:06.48 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
3:59.17 Hopkins Loyola Invitational Apr 16, 2016
4:10.20 Spring Invitational Apr 9, 2016
4:05.63 Maryland Invitational 2016 Mar 26, 2016
3000 Meters
8:53.98 2016 Colonial Relays 3/31 - Apr 2, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
4:12.77 Atlantic 10 Championships 5/2 - May 3, 2015
4:11.41 Morgan State Legacy Track & Field Meet 4/17 - Apr 18, 2015
4:14.61 High Point VertKlasse 4/3 - Apr 4, 2015
4:15.75 VCU Ram Invite Mar 21, 2015
3000 Meters
9:15.87 Maryland Invitational Mar 28, 2015

2015 Indoors


2014 XC

8k (XC)
27:34.0 Princeton XC Invitational Oct 18, 2014
29:42.1 Mason XC Invitational Oct 4, 2014
3.2 Mile (XC)
17:56.1 Navy Invitational Sep 13, 2014