College Bests

MILE 5:22.18 3000S 10:54.12
3000 10:16.79 5K (XC) 18:20.0
5000 17:45.29 6K (XC) 21:46.1
2017 America East Outdoor Championships    May 6-7, 2017
5000 18:08.82 13th  (F)
3000S 11:12.00 6th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 11:05.44 28th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:54.12 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:12.38 25th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:16.79 15th  (F)
5000 17:45.29 13th  (F)
PSU Tune-Up    Feb 18, 2017
3000 10:29.48 4th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
5000 18:09.26 6th  (F)
Penn State National    Jan 27-28, 2017
5000 18:22.41 17th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:27.08 10th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:14.39 10th  (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 5:22.18 4th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:14.0 31st
Paul Short - Gold    Oct 1, 2016
6K 21:46.1 161st
2016 Salty Dog Invitational    Sep 10, 2016
6K 23:54.4 10th
American v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Maryland v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Mount v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Navy v. UMBC    Sep 2, 2016
5K 19:15.2 19th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:15.2 19th
UMBC v. George Washington    Sep 2, 2016
5K 19:15.2 19th
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 18:27.87 12th  (F)
3000S 11:13.42 7th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 11:25.26 30th  (F)
Spring Invitational    Apr 9, 2016
3000S 11:39.87 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:07.84 2nd  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
5000 18:07.20 12th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
5000 18:12.30 9th  (F)
Terrapin Invitational    Jan 30, 2016
3000 10:42.42 15th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:26.82 17th  (F)
Penn State Relays    Jan 9, 2016
3000 10:56.59 20th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 19:49.9 32nd
Princeton XC Invitational    Oct 17, 2015
6K 22:54.9 75th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:19.2 139th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:32.4 13th
2015 America East Outdoor Championships    May 2-3, 2015
3000S 11:58.36 8th  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
3000S 12:02.84 7th  (F)
Mason Spring Invitational    Apr 11, 2015
3000S 11:50.27 6th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 18:55.78 35th  (F)
Big Dawg Invitational    Mar 28, 2015
3000S 12:14.10 1st  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
5000 18:49.01 24th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 18:36.74 20th  (F)
Patriot Games    Jan 31, 2015
5000 18:28.51 3rd  (F)
Terrapin Invitational    Jan 17, 2015
5000 18:27.75 9th  (F)
Penn State Relays    Jan 10, 2015
3000 10:52.05 17th  (F)
Bison Opener    Dec 5-6, 2014
3000 11:01.13 3rd  (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:45.2 52nd
Princeton XC Invitational    Oct 18, 2014
6K 23:55.0 161st
Lehigh Paul Short Run    Oct 4, 2014
6K 23:16.0 280th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:50.8 47th
2014 Colonial Relays    Apr 3-5, 2014
3000S 13:06.05 24th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 10:48.81 8th  (F)
Patriot Games    Feb 1, 2014
3000 10:51.31 12th  (F)
Terrapin Invitational    Jan 18, 2014
5000 19:56.84 16th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:00.46 12th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:14.4 21st
2013 Salty Dog Invitational    Sep 14, 2013
6K 23:41.7 63rd
America East Pre-Conference Meet    Sep 7, 2013
5K 20:19.8 36th
Mile (Indoor)
5:22.18 Bucknell Tri Meet Jan 7, 2017
3000 Meters (Indoor)
10:16.79 America East Indoor Track & Field Championships Feb 24-25, 2017
10:29.48 PSU Tune-Up Feb 18, 2017
10:27.08 NYC Gotham Cup Jan 20, 2017
10:42.42 Terrapin Invitational Jan 30, 2016
10:56.59 Penn State Relays Jan 9, 2016
10:52.05 Penn State Relays Jan 10, 2015
11:01.13 Bison Opener Dec 5-6, 2014
10:48.81 Lafayette/Rider Winter Games Feb 14, 2014
10:51.31 Patriot Games Feb 1, 2014
11:00.46 Penn State Indoor Relays Jan 11, 2014
5000 Meters (Outdoor)
18:08.82 2017 America East Outdoor Championships May 6-7, 2017
18:27.87 2016 America East Outdoor Track & Field Championships May 7-8, 2016
18:07.84 2016 Colonial Relays Mar 31 - Apr 2, 2016
18:55.78 2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
17:45.29 America East Indoor Track & Field Championships Feb 24-25, 2017
18:09.26 Sykes & Sabock Challenge Cup Feb 3, 2017
18:22.41 Penn State National Jan 27-28, 2017
18:14.39 2017 Great Dane Classic Jan 14, 2017
18:07.20 2016 America East Indoor Championships Feb 19-20, 2016
18:12.30 Sykes & Sabock Challenge Cup Feb 5-6, 2016
18:26.82 2016 Great Dane Classic Jan 16, 2016
18:49.01 America East Indoor Track & Field Championships Feb 20-21, 2015
18:36.74 Sykes & Sabock Challenge Cup Feb 6-7, 2015
18:28.51 Patriot Games Jan 31, 2015
18:27.75 Terrapin Invitational Jan 17, 2015
19:56.84 Terrapin Invitational Jan 18, 2014
5k (XC)
18:20.0 America East Conference Cross Country Championships Oct 29, 2016
19:15.2 American v. UMBC Sep 2, 2016
19:15.2 Maryland v. UMBC Sep 2, 2016
19:15.2 Mount v. UMBC Sep 2, 2016
19:15.2 Navy v. UMBC Sep 2, 2016
19:15.2 UMBC v. Franklin Pierce Sep 2, 2016
19:15.2 UMBC v. George Washington Sep 2, 2016
19:49.9 2015 America East XC Championships Oct 31, 2015
20:28.0 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
19:32.4 Mount St. Mary's 5k Duals Sep 4, 2015
19:45.2 2014 America East XC Championships Nov 1, 2014
19:50.8 Mount St. Mary's 5K Duals Aug 29, 2014
20:19.9 America East Cross Country Championships Nov 2, 2013
20:19.8 America East Pre-Conference Meet Sep 7, 2013
6k (XC)
22:05.8 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
22:14.0 Princeton XC Invitational Oct 15, 2016
21:46.1 Paul Short - Gold Oct 1, 2016
23:54.4 2016 Salty Dog Invitational Sep 10, 2016
23:27.3 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
22:54.9 Princeton XC Invitational Oct 17, 2015
22:19.2 Lehigh Paul Short Run Oct 2, 2015
23:55.0 Princeton XC Invitational Oct 18, 2014
23:16.0 Lehigh Paul Short Run Oct 4, 2014
23:43.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
24:14.4 Princeton XC Invitational Oct 19, 2013
23:41.7 2013 Salty Dog Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
11:12.00 2017 America East Outdoor Championships May 6-7, 2017
11:05.44 2017 Larry Ellis Invitational Apr 21-22, 2017
10:54.12 Bison Outdoor Classic Apr 14-15, 2017
11:12.38 2017 Colonial Relays Mar 30 - Apr 1, 2017
11:13.42 2016 America East Outdoor Track & Field Championships May 7-8, 2016
11:25.26 Larry Ellis Invite Apr 22-23, 2016
11:39.87 Spring Invitational Apr 9, 2016
11:58.36 2015 America East Outdoor Championships May 2-3, 2015
12:02.84 Morgan State Legacy Track & Field Meet Apr 17-18, 2015
11:50.27 Mason Spring Invitational Apr 11, 2015
12:14.10 Big Dawg Invitational Mar 28, 2015
13:06.05 2014 Colonial Relays Apr 3-5, 2014

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

3000 Steeplechase
13:06.05 2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
10:48.81 Lafayette/Rider Winter Games Feb 14, 2014
10:51.31 Patriot Games Feb 1, 2014
11:00.46 Penn State Indoor Relays Jan 11, 2014
5000 Meters
19:56.84 Terrapin Invitational Jan 18, 2014

2013 XC