College Bests

MILE
3000S
3000
5K (XC)
5000
6K (XC)
2017 America East Outdoor Championships    May 6-7, 2017
5000 18:08.82 13th  (F)
3000S 11:12.00 6th  (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
3000S 11:05.44 28th  (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000S 10:54.12 13th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
3000S 11:12.38 25th  (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
3000 10:16.79 15th  (F)
5000 17:45.29 13th  (F)
PSU Tune-Up    Feb 18, 2017
3000 10:29.48 4th  (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
5000 18:09.26 6th  (F)
Penn State National    Jan 27-28, 2017
5000 18:22.41 17th  (F)
NYC Gotham Cup    Jan 20, 2017
3000 10:27.08 10th  (F)
2017 Great Dane Classic    Jan 14, 2017
5000 18:14.39 10th  (F)
Bucknell Tri Meet    Jan 7, 2017
Mile 5:22.18 4th  (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:14.0 31st
Paul Short - Gold    Oct 1, 2016
6K 21:46.1 161st
2016 Salty Dog Invitational    Sep 10, 2016
6K 23:54.4 10th
American v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Maryland v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Mount v. UMBC    Sep 2, 2016
5K 19:15.2 19th
Navy v. UMBC    Sep 2, 2016
5K 19:15.2 19th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 19:15.2 19th
UMBC v. George Washington    Sep 2, 2016
5K 19:15.2 19th
2016 America East Outdoor Track & Field Championships    May 7-8, 2016
5000 18:27.87 12th  (F)
3000S 11:13.42 7th  (F)
Larry Ellis Invite    Apr 22-23, 2016
3000S 11:25.26 30th  (F)
Spring Invitational    Apr 9, 2016
3000S 11:39.87 6th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 18:07.84 2nd  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
5000 18:07.20 12th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
5000 18:12.30 9th  (F)
Terrapin Invitational    Jan 30, 2016
3000 10:42.42 15th  (F)
2016 Great Dane Classic    Jan 16, 2016
5000 18:26.82 17th  (F)
Penn State Relays    Jan 9, 2016
3000 10:56.59 20th  (F)
2015 America East XC Championships    Oct 31, 2015
5K 19:49.9 32nd
Princeton XC Invitational    Oct 17, 2015
6K 22:54.9 75th
Lehigh Paul Short Run    Oct 2, 2015
6K 22:19.2 139th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 19:32.4 13th
2015 America East Outdoor Championships    May 2-3, 2015
3000S 11:58.36 8th  (F)
Morgan State Legacy Track & Field Meet    Apr 17-18, 2015
3000S 12:02.84 7th  (F)
Mason Spring Invitational    Apr 11, 2015
3000S 11:50.27 6th  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 18:55.78 35th  (F)
Big Dawg Invitational    Mar 28, 2015
3000S 12:14.10 1st  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
5000 18:49.01 24th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
5000 18:36.74 20th  (F)
Patriot Games    Jan 31, 2015
5000 18:28.51 3rd  (F)
Terrapin Invitational    Jan 17, 2015
5000 18:27.75 9th  (F)
Penn State Relays    Jan 10, 2015
3000 10:52.05 17th  (F)
Bison Opener    Dec 5-6, 2014
3000 11:01.13 3rd  (F)
2014 America East XC Championships    Nov 1, 2014
5K 19:45.2 52nd
Princeton XC Invitational    Oct 18, 2014
6K 23:55.0 161st
Lehigh Paul Short Run    Oct 4, 2014
6K 23:16.0 280th
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 19:50.8 47th
2014 Colonial Relays    Apr 3-5, 2014
3000S 13:06.05 24th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
3000 10:48.81 8th  (F)
Patriot Games    Feb 1, 2014
3000 10:51.31 12th  (F)
Terrapin Invitational    Jan 18, 2014
5000 19:56.84 16th  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 11:00.46 12th  (F)
Princeton XC Invitational    Oct 19, 2013
6K 24:14.4 21st
2013 Salty Dog Invitational    Sep 14, 2013
6K 23:41.7 63rd
America East Pre-Conference Meet    Sep 7, 2013
5K 20:19.8 36th
Mile (Indoor)
Top↑
Bucknell Tri Meet Jan 7, 2017
3000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 24-25, 2017
PSU Tune-Up Feb 18, 2017
NYC Gotham Cup Jan 20, 2017
Terrapin Invitational Jan 30, 2016
Penn State Relays Jan 9, 2016
Penn State Relays Jan 10, 2015
Bison Opener Dec 5-6, 2014
Lafayette/Rider Winter Games Feb 14, 2014
Patriot Games Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters (Outdoor)
Top↑
2017 America East Outdoor Championships May 6-7, 2017
2016 America East Outdoor Track & Field Championships May 7-8, 2016
2016 Colonial Relays Mar 31 - Apr 2, 2016
2015 Colonial Relays Apr 2-4, 2015
5000 Meters (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 24-25, 2017
Sykes & Sabock Challenge Cup Feb 3, 2017
Penn State National Jan 27-28, 2017
2017 Great Dane Classic Jan 14, 2017
2016 America East Indoor Championships Feb 19-20, 2016
Sykes & Sabock Challenge Cup Feb 5-6, 2016
2016 Great Dane Classic Jan 16, 2016
America East Indoor Track & Field Championships Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6-7, 2015
Patriot Games Jan 31, 2015
Terrapin Invitational Jan 17, 2015
Terrapin Invitational Jan 18, 2014
5k (XC)
Top↑
America East Conference Cross Country Championships Oct 29, 2016
American v. UMBC Sep 2, 2016
Maryland v. UMBC Sep 2, 2016
Mount v. UMBC Sep 2, 2016
Navy v. UMBC Sep 2, 2016
UMBC v. Franklin Pierce Sep 2, 2016
UMBC v. George Washington Sep 2, 2016
2015 America East XC Championships Oct 31, 2015
Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
Mount St. Mary's 5k Duals Sep 4, 2015
2014 America East XC Championships Nov 1, 2014
Mount St. Mary's 5K Duals Aug 29, 2014
America East Cross Country Championships Nov 2, 2013
America East Pre-Conference Meet Sep 7, 2013
6k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 11, 2016
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
2016 Salty Dog Invitational Sep 10, 2016
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
Princeton XC Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
Princeton XC Invitational Oct 19, 2013
2013 Salty Dog Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
Top↑
2017 America East Outdoor Championships May 6-7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Colonial Relays Mar 30 - Apr 1, 2017
2016 America East Outdoor Track & Field Championships May 7-8, 2016
Larry Ellis Invite Apr 22-23, 2016
Spring Invitational Apr 9, 2016
2015 America East Outdoor Championships May 2-3, 2015
Morgan State Legacy Track & Field Meet Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
Big Dawg Invitational Mar 28, 2015
2014 Colonial Relays Apr 3-5, 2014

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

3000 Steeplechase
2014 Colonial Relays Apr 3-5, 2014

2014 Indoors

3000 Meters
Lafayette/Rider Winter Games Feb 14, 2014
Patriot Games Feb 1, 2014
Penn State Indoor Relays Jan 11, 2014
5000 Meters
Terrapin Invitational Jan 18, 2014

2013 XC

Mile (Indoor)
2017  
Jan 7, 2017
3000 Meters (Indoor)
2017  
2016  
Jan 30, 2016
2015  
Jan 10, 2015
2014  
5000 Meters (Outdoor)
2017  
2016  
Mar 31 - Apr 2, 2016
2015  
Apr 2-4, 2015
5000 Meters (Indoor)
2017  
2016  
2015  
Jan 17, 2015
2014  
Jan 18, 2014
5k (XC)
2016  
2015  
2014  
2013  
6k (XC)
2016  
2015  
2014  
2013  
3000 Steeplechase (Outdoor)
2017  
Apr 14-15, 2017
2016  
2015  
Apr 11, 2015
2014  
Apr 3-5, 2014