College Bests

800 2:08.33 5000 14:37.66
1500 4:05.16 5K (XC) 15:29.5
MILE 4:22.98 10K (XC) 31:42.2
3000 8:33.01 8K (XC) 24:46.1
Princeton XC Invitational    Oct 15, 2016
8K 25:48.3 116th
2016 Navy Invitational    Sep 10, 2016
8K 26:46.4 19th
American v. UMBC    Sep 2, 2016
5K 15:58.6 11th
Maryland v. UMBC    Sep 2, 2016
5K 15:58.6 11th
Mount v. UMBC    Sep 2, 2016
5K 15:58.6 11th
Navy v. UMBC    Sep 2, 2016
5K 15:58.6 11th
UMBC v. Franklin Pierce    Sep 2, 2016
5K 15:58.6 11th
UMBC v. George Washington    Sep 2, 2016
5K 15:58.6 11th
Larry Ellis Invite    Apr 22-23, 2016
5000 14:53.71 31st  (F)
Spring Invitational    Apr 9, 2016
1500 4:07.07 28th  (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
5000 14:57.68 33rd  (F)
4x1500 16:36.81 22nd  (F)
Raleigh Relays    Mar 25-26, 2016
5000 15:13.94 80th  (F)
4x1500 16:28.72 6th  (F)
2016 America East Indoor Championships    Feb 19-20, 2016
3000 8:54.83 23rd  (F)
5000 15:14.52 9th  (F)
Fastrack National Invite    Feb 12, 2016
3000 8:33.01 9th  (F)
Sykes & Sabock Challenge Cup    Feb 5-6, 2016
3000 8:34.95 8th  (F)
Penn State National    Jan 29, 2016
5000 15:37.98 13th  (F)
2016 Great Dane Classic    Jan 16, 2016
3000 8:40.28 17th  (F)
Penn State Relays    Jan 9, 2016
Mile 4:27.18 13th  (F)
4x1 18:02.65 3rd  (F)
2015 America East XC Championships    Oct 31, 2015
8K 25:56.6 20th
Princeton XC Invitational    Oct 17, 2015
8K 24:46.1 31st
Lehigh Paul Short Run    Oct 2, 2015
8K 25:11.9 72nd
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 16:44.5 17th
2015 America East Outdoor Championships    May 2-3, 2015
5000 15:13.60 7th  (F)
Larry Ellis (College)    Apr 17, 2015
5000 15:03.59   (P)
5000 15:03.59 47th  (F)
Mason Spring Invitational    Apr 11, 2015
5000 14:37.66 3rd  (F)
2015 Colonial Relays    Apr 2-4, 2015
5000 14:55.46 27th  (F)
Big Dawg Invitational    Mar 28, 2015
800 2:08.33 14th  (F)
1500 4:08.01 3rd  (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
3000 8:45.28 17th  (F)
5000 14:55.22 12th  (F)
Sykes & Sabock Challenge Cup    Feb 6-7, 2015
3000 8:45.15 24th  (F)
Penn State National Invitational    Jan 30-31, 2015
5000 15:06.01 7th  (F)
Metro Team Challenge    Jan 23, 2015
3000 8:38.26 2nd  (F)
Penn State Relays    Jan 10, 2015
Mile 4:26.58 11th  (F)
4x1 17:57.64 7th  (F)
2014 America East XC Championships    Nov 1, 2014
8K 25:35.1 14th
Princeton XC Invitational    Oct 18, 2014
8K 25:11.0 58th
Lehigh Paul Short Run    Oct 4, 2014
8K 25:20.4 111st
Navy Invitational    Sep 13, 2014
8K 25:38.9 22nd
Mount St. Mary's 5K Duals    Aug 29, 2014
5K 15:29.5 5th
America East Outdoor Track & Field Championships    May 3-4, 2014
5000 15:04.15 15th  (F)
MSU Legacy Track & Field Meet    Apr 18-19, 2014
1500 4:05.16 8th  (F)
Spring Invite    Apr 12, 2014
5000 15:03.92 10th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 15:16.93 5th  (F)
America East Indoor Track & Field Championships    Feb 23-24, 2014
Mile 4:24.09 16th  (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 4:24.12 5th  (F)
NYU Team Challenge    Jan 24, 2014
3000 8:47.10 12th  (F)
Navy vs. Catholic, Del State, UMBC, McDaniel    Jan 18, 2014
Mile 4:22.98 2nd  (F)
Penn State Indoor Relays    Jan 11, 2014
3000 8:54.14 9th  (F)
Princeton XC Invitational    Oct 19, 2013
8K 25:42.0 150th
Lehigh's Paul Short Run    Oct 5, 2013
8K 27:03.5 327th
US Naval Academy - Navy Invitational    Sep 14, 2013
8K 25:46.1 33rd
America East Pre-Conference Meet    Sep 7, 2013
8K 26:22.2 21st
800 Meters (Outdoor)
2:08.33 Big Dawg Invitational Mar 28, 2015
1500 Meters (Outdoor)
4:07.07 Spring Invitational Apr 9, 2016
4:08.01 Big Dawg Invitational Mar 28, 2015
4:05.16 MSU Legacy Track & Field Meet Apr 18-19, 2014
Mile (Indoor)
4:27.18 Penn State Relays Jan 9, 2016
4:26.58 Penn State Relays Jan 10, 2015
4:24.09 America East Indoor Track & Field Championships Feb 23-24, 2014
4:24.12 Lafayette/Rider Winter Games Feb 14, 2014
4:22.98 Navy vs. Catholic, Del State, UMBC, McDaniel Jan 18, 2014
3000 Meters (Indoor)
8:54.83 2016 America East Indoor Championships Feb 19-20, 2016
8:33.01 Fastrack National Invite Feb 12, 2016
8:34.95 Sykes & Sabock Challenge Cup Feb 5-6, 2016
8:40.28 2016 Great Dane Classic Jan 16, 2016
8:45.28 America East Indoor Track & Field Championships Feb 20-21, 2015
8:45.15 Sykes & Sabock Challenge Cup Feb 6-7, 2015
8:38.26 Metro Team Challenge Jan 23, 2015
8:47.10 NYU Team Challenge Jan 24, 2014
8:54.14 Penn State Indoor Relays Jan 11, 2014
5000 Meters (Outdoor)
15:23.82 2016 America East Outdoor Track & Field Championships May 7-8, 2016
14:53.71 Larry Ellis Invite Apr 22-23, 2016
14:57.68 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:13.94 Raleigh Relays Mar 25-26, 2016
15:13.60 2015 America East Outdoor Championships May 2-3, 2015
15:03.59 Larry Ellis (College) Apr 17, 2015
15:03.59 Larry Ellis (College) Apr 17-18, 2015
14:37.66 Mason Spring Invitational Apr 11, 2015
14:55.46 2015 Colonial Relays Apr 2-4, 2015
15:04.15 America East Outdoor Track & Field Championships May 3-4, 2014
15:03.92 Spring Invite Apr 12, 2014
15:16.93 2014 Colonial Relays Apr 3-5, 2014
5000 Meters (Indoor)
15:14.52 2016 America East Indoor Championships Feb 19-20, 2016
15:37.98 Penn State National Jan 29, 2016
14:55.22 America East Indoor Track & Field Championships Feb 20-21, 2015
15:06.01 Penn State National Invitational Jan 30-31, 2015
5k (XC)
15:58.6 American v. UMBC Sep 2, 2016
15:58.6 Maryland v. UMBC Sep 2, 2016
15:58.6 Mount v. UMBC Sep 2, 2016
15:58.6 Navy v. UMBC Sep 2, 2016
15:58.6 UMBC v. Franklin Pierce Sep 2, 2016
15:58.6 UMBC v. George Washington Sep 2, 2016
16:44.5 Mount St. Mary's 5k Duals Sep 4, 2015
15:29.5 Mount St. Mary's 5K Duals Aug 29, 2014
10k (XC)
32:55.1 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
31:42.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
8k (XC)
27:47.5 America East Conference Cross Country Championships Oct 29, 2016
25:48.3 Princeton XC Invitational Oct 15, 2016
26:46.4 2016 Navy Invitational Sep 10, 2016
25:56.6 2015 America East XC Championships Oct 31, 2015
24:46.1 Princeton XC Invitational Oct 17, 2015
25:11.9 Lehigh Paul Short Run Oct 2, 2015
27:03.0 Stony Brook University Cross Country Invitational - 2 Sep 12, 2015
25:35.1 2014 America East XC Championships Nov 1, 2014
25:11.0 Princeton XC Invitational Oct 18, 2014
25:20.4 Lehigh Paul Short Run Oct 4, 2014
25:38.9 Navy Invitational Sep 13, 2014
26:02.4 America East Cross Country Championships Nov 2, 2013
25:42.0 Princeton XC Invitational Oct 19, 2013
27:03.5 Lehigh's Paul Short Run Oct 5, 2013
25:46.1 US Naval Academy - Navy Invitational Sep 14, 2013
26:22.2 America East Pre-Conference Meet Sep 7, 2013

2016 XC


2016 Outdoors

1500 Meters
4:07.07 Spring Invitational Apr 9, 2016
5000 Meters
15:23.82 2016 America East Outdoor Track & Field Championships May 7-8, 2016
14:53.71 Larry Ellis Invite Apr 22-23, 2016
14:57.68 2016 Colonial Relays Mar 31 - Apr 2, 2016
15:13.94 Raleigh Relays Mar 25-26, 2016
4 x 1500 Relay
16:36.81 2016 Colonial Relays Mar 31 - Apr 2, 2016
16:28.72 Raleigh Relays Mar 25-26, 2016

2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors


2014 Indoors


2013 XC