TFRRS | Emily Lawrence – Track and Field Results & Statistics

EMILY LAWRENCE (SR-4)

OUACHITA BAPTIST

College Bests

800	2:29.74	1500	5:09.33
MILE	5:32.30	3000	11:26.98
5000	19:01.39	3000S	13:21.56
JT	33.20m 108' 11"	5K (XC)	19:51.3

2025 GAC Outdoor Championships Apr 30-May 2, 2025
5000	20:17.97	28th (F)
JT	31.05m 101' 10"	11th (F)

Carl Kight Lumberjack Invitational Apr 10-12, 2025
5000	20:05.83	56th (F)

Bryan Phillips Invitational Apr 6, 2025
1500	5:09.33	14th (F)
JT	33.20m 108' 11"	4th (F)

Ouachita Invitational Mar 20, 2025
5000	DNS
JT	31.55m 103' 6"	2nd (F)

Hendrix Invitational Feb 28-Mar 1, 2025
1500	5:10.83	21st (F)
JT	31.84m 104' 5"	4th (F)

10th Annual Russ Jewett Indoor Gorilla Classic Feb 14-15, 2025
5000	20:15.02	40th (F)

Pittsburg State Invitational Feb 1, 2025
3000	11:33.65	21st (F)

Samford Indoor Open 2025 Jan 18, 2025
5000	19:52.77	11th (F)

Crimson & Gold Invitational Dec 6- 7, 2024
Mile	5:51.83	49th (F)

2024 Great American Conference Cross Country Championships Oct 26, 2024
5k	21:31.0	74th

Tiger Invite Oct 11, 2024
5k	22:04.9	45th

2024 Argonaut Invitational (College) Sep 20, 2024
5k	22:09.5	30th

Bob Gravett Invitational Sep 7, 2024
5k	21:06.6	40th

2024 Great American Conference Outdoor Championships May 1- 3, 2024
5000	20:49.09	31st (F)
JT	28.22m 92' 7"	10th (F)

ASU Alumni Classic Apr 19-20, 2024
1500	DNS
JT	30.30m 99' 5"	4th (F)

Carl Kight Invitational Apr 11-13, 2024
5000	19:01.39	19th (F)
JT	30.14m 98' 11"	12th (F)

2024 OBU Invitational Mar 29-30, 2024
5000	20:47.14	20th (F)
JT	27.76m 91' 1"	8th (F)

Rhodes College T & F Invitational Mar 15-16, 2024
Mile	5:32.30	14th (F)
JT	28.43m 93' 3"	10th (F)

2024 Hendrix Invitational Mar 1- 2, 2024
5000	20:10.38	9th (F)

9th Annual Indoor Gorilla Classic Feb 9-10, 2024
5000	19:29.77	36th (F)

Wendy's / Pittsburg State Invitational Jan 27, 2024
3000	11:26.98	20th (F)

Samford Indoor Open 2024 Jan 20, 2024
5000	19:59.09	7th (F)

Great American Cross Country Championships Oct 21, 2023
5k	21:10.0	80th

University of the Ozarks Invitational Oct 7, 2023
5k	20:38.1	14th

Trevecca/ Michael Pretorius Memorial Sep 16, 2023
5k	20:45.6	53rd

City Auto Memphis Twilight XC Classic Sep 2, 2023
5k	21:57.3	119th

2023 Great American Conference Track and Field Championships May 4- 6, 2023
800	2:32.23	22nd (P)
1500	5:38.12	43rd (F)
JT	29.55m 96' 11"	15th (F)

ASU Red Wolf Open Apr 21-22, 2023
800	2:31.98	24th (F)
JT	28.78m 94' 5"	7th (F)

East Texas Invitational Apr 14-15, 2023
800	2:31.09	17th (F)
JT	30.35m 99' 7"	5th (F)

Little Rock Invitational Apr 6- 7, 2023
800	2:29.74	10th (F)
JT	28.02m 91' 11"	2nd (F)

Harding Invitational Mar 17-18, 2023
800	DNS
1500	5:23.07	10th (F)
JT	25.80m 84' 8"	11th (F)

2023 Hendrix Invitational Mar 10-11, 2023
800	2:30.66	11th (F)
JT	20.76m 68' 1"	3rd (F)

Wendy's / Pittsburg State Invitational Jan 28, 2023
Mile	5:45.49	42nd (F)

FasTrak Indoor Collegiate Opener Jan 21, 2023
Mile	5:51.19	12th (F)
DMR	14:14.43	3rd (F)

2022 Great American Conference Cross Country Championships Nov 5, 2022
5k	20:34.3	49th

Southern Arkansas University Lois Davis Invitational Oct 14, 2022
5k	20:32.6	9th

University of the Ozarks invitational Oct 8, 2022
5k	20:17.8	4th

Argonaut Invitational Presented Life Cycle Tax and Wealth Management Sep 23, 2022
5k	22:07.1	26th

2022 Missouri Southern Stampede Sep 17, 2022
5k	19:51.3	144th

Bob Gravett Invitational Sep 3, 2022
5k	20:10.0	17th

2022 Great American Conference Championships May 5- 7, 2022
800	2:30.02	17th (P)
1500	5:18.77	17th (F)

ASU Red Wolf Open Apr 22-23, 2022
800	2:31.15	10th (F)

Little Rock Twilight w/ 10K Apr 14-15, 2022
800	2:30.09	6th (F)

Carl Kight Invitational & Multis Apr 8- 9, 2022
800	2:30.00	22nd (F)
1500	5:20.79	21st (F)

Rhodes College Track & Field Invitational Mar 18-19, 2022
3000S	13:21.56	4th (F)

Hendrix Invitational Mar 12, 2022
800	2:31.54	5th (F)
4x400	4:46.89	7th (F)

2021 GAC XC Championship Oct 23, 2021
5k	20:03.5	49th

UAH Chargers XC Invite Oct 9, 2021
5k	20:53.0	206th

Ouachita Tiger Invitational Oct 1, 2021
5k	20:08.4	13th

1st Annual Steve Guymon XC Invitational Sep 17, 2021
5k	20:59.8	24th

Bob Gravett Invitational Sep 11, 2021
5k	20:19.3	13th

QUICK LINKS:

800
1500
Mile
3000
5000
3000S
JT
5k

800 Meters (Outdoor) Top↑
2:32.23	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
2:31.98	ASU Red Wolf Open	Apr 21-22, 2023
2:31.09	East Texas Invitational	Apr 14-15, 2023
2:29.74	Little Rock Invitational	Apr 6- 7, 2023
DNS	Harding Invitational	Mar 17-18, 2023
2:30.66	2023 Hendrix Invitational	Mar 10-11, 2023
2:30.02	2022 Great American Conference Championships	May 5- 7, 2022
2:31.15	ASU Red Wolf Open	Apr 22-23, 2022
2:30.09	Little Rock Twilight w/ 10K	Apr 14-15, 2022
2:30.00	Carl Kight Invitational & Multis	Apr 8- 9, 2022
2:31.54	Hendrix Invitational	Mar 12, 2022

1500 Meters (Outdoor) Top↑
5:09.33	Bryan Phillips Invitational	Apr 6, 2025
5:10.83	Hendrix Invitational	Feb 28-Mar 1, 2025
DNS	ASU Alumni Classic	Apr 19-20, 2024
5:38.12	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
5:23.07	Harding Invitational	Mar 17-18, 2023
5:18.77	2022 Great American Conference Championships	May 5- 7, 2022
5:20.79	Carl Kight Invitational & Multis	Apr 8- 9, 2022

Mile (Outdoor) Top↑
5:32.30	Rhodes College T & F Invitational	Mar 15-16, 2024

Mile (Indoor) Top↑
5:51.83	Crimson & Gold Invitational	Dec 6- 7, 2024
5:45.49	Wendy's / Pittsburg State Invitational	Jan 28, 2023
5:51.19	FasTrak Indoor Collegiate Opener	Jan 21, 2023

3000 Meters (Indoor) Top↑
11:33.65	Pittsburg State Invitational	Feb 1, 2025
11:26.98	Wendy's / Pittsburg State Invitational	Jan 27, 2024

5000 Meters (Outdoor) Top↑
20:17.97	2025 GAC Outdoor Championships	Apr 30-May 2, 2025
20:05.83	Carl Kight Lumberjack Invitational	Apr 10-12, 2025
DNS	Ouachita Invitational	Mar 20, 2025
20:49.09	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
19:01.39	Carl Kight Invitational	Apr 11-13, 2024
20:47.14	2024 OBU Invitational	Mar 29-30, 2024
20:10.38	2024 Hendrix Invitational	Mar 1- 2, 2024

5000 Meters (Indoor) Top↑
20:15.02	10th Annual Russ Jewett Indoor Gorilla Classic	Feb 14-15, 2025
19:52.77	Samford Indoor Open 2025	Jan 18, 2025
19:29.77	9th Annual Indoor Gorilla Classic	Feb 9-10, 2024
19:59.09	Samford Indoor Open 2024	Jan 20, 2024

3000 Steeplechase (Outdoor) Top↑
13:21.56	Rhodes College Track & Field Invitational	Mar 18-19, 2022

4 x 400 Relay (Outdoor) Top↑
4:46.89	Hendrix Invitational	Mar 12, 2022

Distance Medley Relay (Indoor) Top↑
14:14.43	FasTrak Indoor Collegiate Opener	Jan 21, 2023

Javelin (Outdoor) Top↑
31.05m 101' 10"	2025 GAC Outdoor Championships	Apr 30-May 2, 2025
33.20m 108' 11"	Bryan Phillips Invitational	Apr 6, 2025
31.55m 103' 6"	Ouachita Invitational	Mar 20, 2025
31.84m 104' 5"	Hendrix Invitational	Feb 28-Mar 1, 2025
28.22m 92' 7"	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
30.30m 99' 5"	ASU Alumni Classic	Apr 19-20, 2024
30.14m 98' 11"	Carl Kight Invitational	Apr 11-13, 2024
27.76m 91' 1"	2024 OBU Invitational	Mar 29-30, 2024
28.43m 93' 3"	Rhodes College T & F Invitational	Mar 15-16, 2024
29.55m 96' 11"	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
28.78m 94' 5"	ASU Red Wolf Open	Apr 21-22, 2023
30.35m 99' 7"	East Texas Invitational	Apr 14-15, 2023
28.02m 91' 11"	Little Rock Invitational	Apr 6- 7, 2023
25.80m 84' 8"	Harding Invitational	Mar 17-18, 2023
20.76m 68' 1"	2023 Hendrix Invitational	Mar 10-11, 2023

5k Top↑
21:31.0	2024 Great American Conference Cross Country Championships	Oct 26, 2024
22:04.9	Tiger Invite	Oct 11, 2024
22:09.5	2024 Argonaut Invitational (College)	Sep 20, 2024
21:06.6	Bob Gravett Invitational	Sep 7, 2024
21:10.0	Great American Cross Country Championships	Oct 21, 2023
20:38.1	University of the Ozarks Invitational	Oct 7, 2023
20:45.6	Trevecca/ Michael Pretorius Memorial	Sep 16, 2023
21:57.3	City Auto Memphis Twilight XC Classic	Sep 2, 2023
20:34.3	2022 Great American Conference Cross Country Championships	Nov 5, 2022
20:32.6	Southern Arkansas University Lois Davis Invitational	Oct 14, 2022
20:17.8	University of the Ozarks invitational	Oct 8, 2022
22:07.1	Argonaut Invitational Presented Life Cycle Tax and Wealth Management	Sep 23, 2022
19:51.3	2022 Missouri Southern Stampede	Sep 17, 2022
20:10.0	Bob Gravett Invitational	Sep 3, 2022
20:03.5	2021 GAC XC Championship	Oct 23, 2021
20:53.0	UAH Chargers XC Invite	Oct 9, 2021
20:08.4	Ouachita Tiger Invitational	Oct 1, 2021
20:59.8	1st Annual Steve Guymon XC Invitational	Sep 17, 2021
20:19.3	Bob Gravett Invitational	Sep 11, 2021

2025 Outdoors

1500 Meters
5:09.33	Bryan Phillips Invitational	April 6, 2025
5:10.83	Hendrix Invitational	February 28-March 1, 2025

5000 Meters
20:17.97	2025 GAC Outdoor Championships	April 30-May 2, 2025
20:05.83	Carl Kight Lumberjack Invitational	April 10-12, 2025
DNS	Ouachita Invitational	March 20, 2025

Javelin
31.05m	2025 GAC Outdoor Championships	April 30-May 2, 2025
33.20m	Bryan Phillips Invitational	April 6, 2025
31.55m	Ouachita Invitational	March 20, 2025
31.84m	Hendrix Invitational	February 28-March 1, 2025

2025 Indoors

3000 Meters
11:33.65	Pittsburg State Invitational	February 1, 2025

5000 Meters
20:15.02	10th Annual Russ Jewett Indoor Gorilla Classic	February 14-15, 2025
19:52.77	Samford Indoor Open 2025	January 18, 2025

2024 Indoors

Mile
5:51.83	Crimson & Gold Invitational	December 6- 7, 2024

3000 Meters
11:26.98	Wendy's / Pittsburg State Invitational	January 27, 2024

5000 Meters
19:29.77	9th Annual Indoor Gorilla Classic	February 9-10, 2024
19:59.09	Samford Indoor Open 2024	January 20, 2024

2024 XC

5k
21:31.0	2024 Great American Conference Cross Country Championships	October 26, 2024
22:04.9	Tiger Invite	October 11, 2024
22:09.5	2024 Argonaut Invitational (College)	September 20, 2024
21:06.6	Bob Gravett Invitational	September 7, 2024

2024 Outdoors

1500 Meters
DNS	ASU Alumni Classic	April 19-20, 2024

Mile
5:32.30	Rhodes College T & F Invitational	March 15-16, 2024

5000 Meters
20:49.09	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
19:01.39	Carl Kight Invitational	April 11-13, 2024
20:47.14	2024 OBU Invitational	March 29-30, 2024
20:10.38	2024 Hendrix Invitational	March 1- 2, 2024

Javelin
28.22m	2024 Great American Conference Outdoor Championships	May 1- 3, 2024
30.30m	ASU Alumni Classic	April 19-20, 2024
30.14m	Carl Kight Invitational	April 11-13, 2024
27.76m	2024 OBU Invitational	March 29-30, 2024
28.43m	Rhodes College T & F Invitational	March 15-16, 2024

2023 XC

5k
21:10.0	Great American Cross Country Championships	October 21, 2023
20:38.1	University of the Ozarks Invitational	October 7, 2023
20:45.6	Trevecca/ Michael Pretorius Memorial	September 16, 2023
21:57.3	City Auto Memphis Twilight XC Classic	September 2, 2023

2023 Outdoors

800 Meters
2:32.23	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
2:31.98	ASU Red Wolf Open	April 21-22, 2023
2:31.09	East Texas Invitational	April 14-15, 2023
2:29.74	Little Rock Invitational	April 6- 7, 2023
DNS	Harding Invitational	March 17-18, 2023
2:30.66	2023 Hendrix Invitational	March 10-11, 2023

1500 Meters
5:38.12	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
5:23.07	Harding Invitational	March 17-18, 2023

Javelin
29.55m	2023 Great American Conference Track and Field Championships	May 4- 6, 2023
28.78m	ASU Red Wolf Open	April 21-22, 2023
30.35m	East Texas Invitational	April 14-15, 2023
28.02m	Little Rock Invitational	April 6- 7, 2023
25.80m	Harding Invitational	March 17-18, 2023
20.76m	2023 Hendrix Invitational	March 10-11, 2023

2023 Indoors

Mile
5:45.49	Wendy's / Pittsburg State Invitational	January 28, 2023
5:51.19	FasTrak Indoor Collegiate Opener	January 21, 2023

Distance Medley Relay
14:14.43	FasTrak Indoor Collegiate Opener	January 21, 2023

2022 XC

5k
20:34.3	2022 Great American Conference Cross Country Championships	November 5, 2022
20:32.6	Southern Arkansas University Lois Davis Invitational	October 14, 2022
20:17.8	University of the Ozarks invitational	October 8, 2022
22:07.1	Argonaut Invitational Presented Life Cycle Tax and Wealth Management	September 23, 2022
19:51.3	2022 Missouri Southern Stampede	September 17, 2022
20:10.0	Bob Gravett Invitational	September 3, 2022

2022 Outdoors

800 Meters
2:30.02	2022 Great American Conference Championships	May 5- 7, 2022
2:31.15	ASU Red Wolf Open	April 22-23, 2022
2:30.09	Little Rock Twilight w/ 10K	April 14-15, 2022
2:30.00	Carl Kight Invitational & Multis	April 8- 9, 2022
2:31.54	Hendrix Invitational	March 12, 2022

1500 Meters
5:18.77	2022 Great American Conference Championships	May 5- 7, 2022
5:20.79	Carl Kight Invitational & Multis	April 8- 9, 2022

3000 Steeplechase
13:21.56	Rhodes College Track & Field Invitational	March 18-19, 2022

4 x 400 Relay
4:46.89	Hendrix Invitational	March 12, 2022

2021 XC

5k
20:03.5	2021 GAC XC Championship	October 23, 2021
20:53.0	UAH Chargers XC Invite	October 9, 2021
20:08.4	Ouachita Tiger Invitational	October 1, 2021
20:59.8	1st Annual Steve Guymon XC Invitational	September 17, 2021
20:19.3	Bob Gravett Invitational	September 11, 2021

800 Meters (Outdoors)
2023	2:29.74	Little Rock Invitational (Apr 6- 7, 2023)
2022	2:30.00	Carl Kight Invitational & Multis (Apr 8- 9, 2022)

1500 Meters (Outdoors)
2025	5:09.33	Bryan Phillips Invitational (Apr 6, 2025)
2023	5:23.07	Harding Invitational (Mar 17-18, 2023)
2022	5:18.77	2022 Great American Conference Championships (May 5- 7, 2022)

Mile (Outdoors)
2024	5:32.30	Rhodes College T & F Invitational (Mar 15-16, 2024)

5000 Meters (Outdoors)
2025	20:05.83	Carl Kight Lumberjack Invitational (Apr 10-12, 2025)
2024	19:01.39	Carl Kight Invitational (Apr 11-13, 2024)

3000 Steeplechase (Outdoors)
2022	13:21.56	Rhodes College Track & Field Invitational (Mar 18-19, 2022)

Javelin (Outdoors)
2025	33.20m	Bryan Phillips Invitational (Apr 6, 2025)
2024	30.30m	ASU Alumni Classic (Apr 19-20, 2024)
2023	30.35m	East Texas Invitational (Apr 14-15, 2023)

Mile (Indoors)
2024	5:51.83	Crimson & Gold Invitational (Dec 6- 7, 2024)
2023	5:45.49	Wendy's / Pittsburg State Invitational (Jan 28, 2023)

3000 Meters (Indoors)
2025	11:33.65	Pittsburg State Invitational (Feb 1, 2025)
2024	11:26.98	Wendy's / Pittsburg State Invitational (Jan 27, 2024)

5000 Meters (Indoors)
2025	19:52.77	Samford Indoor Open 2025 (Jan 18, 2025)
2024	19:29.77	9th Annual Indoor Gorilla Classic (Feb 9-10, 2024)

5k (XC)
2024	21:06.6	Bob Gravett Invitational Sep 7, 2024
2023	20:38.1	University of the Ozarks Invitational Oct 7, 2023
2022	19:51.3	2022 Missouri Southern Stampede Sep 17, 2022
2021	20:03.5	2021 GAC XC Championship Oct 23, 2021