Sophia Defeo

Top Performances College Best

2017 SR-4 -- -- -- -- -- -- -- -- -- -- -- --
2017 Outdoor JR-3 2:51.21 5:26.10 -- -- -- -- 20:10.37 12:48.41
2017 Indoor JR-3 -- -- -- -- 5:52.49 11:41.78 20:06.81 -- --
2016 JR-3 -- -- -- -- -- -- -- -- -- -- -- --
2016 Outdoor SO-2 2:45.04 5:28.93 -- -- -- -- 20:38.39 12:59.02
2016 Indoor SO-2 2:45.11 -- -- 5:59.96 12:10.61 21:07.75 -- --
2015 SO-2 -- -- -- -- -- -- -- -- -- -- -- --
2015 Outdoor FR-1 -- -- 5:38.34 -- -- -- -- 22:02.71 13:08.52
2015 Indoor FR-1 -- -- -- -- 6:03.39 11:36.16 21:21.05 -- --
2014 FR-1 -- -- -- -- -- -- -- -- -- -- -- --
2013 Sophomore -- -- -- -- -- -- -- -- -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-04-17 KCAC XC Championships XC 5K   22:21.1   46
10-21-17 NAIA Seminole Valley Stampede XC 5K   22:21.6   178
10-07-17 Fort Hays State Open XC 5K   21:59.2   89
09-30-17 OSU Cowboy Jamboree Women's 5K (Black) XC 5K   22:51.6   81
09-16-17 Missouri Southern Stampede XC 5K   21:13.0   114
09-09-17 John McNichols Invitational XC 5K   21:40.8   31
05-11-17 Spire Twilight Outdoor 1500 F 5:26.10   9
05/04-05/05/17 2017 KCAC Outdoor Conference Championships Outdoor 5000 F 20:56.28   17
05/04-05/05/17 2017 KCAC Outdoor Conference Championships Outdoor 3000S F 13:11.76   9
04/19-04/22/17 Kansas Relays Outdoor 3000S F 12:48.41   18
04-08-17 2017 OU Track and Field Invitational Outdoor 800 F 2:51.21   9
04-08-17 2017 OU Track and Field Invitational Outdoor 3000S F 13:10.34   1
04-08-17 2017 OU Track and Field Invitational Outdoor 4x4 F 4:35.33   2
04-01-17 2017 Emporia State Relays Outdoor 5000 F 20:10.37   26
03-17-17 ESU Spring Invitational Outdoor 3000S F 13:13.27   3
03-17-17 ESU Spring Invitational Outdoor 5000 F 20:38.93   12
02/03-02/04/17 KCAC Championships Indoor 3000 F 11:41.78   8
02/03-02/04/17 KCAC Championships Indoor Mile F 5:52.49   11
02/03-02/04/17 KCAC Championships Indoor 5000 F 20:06.81   10
01-28-17 Pittsburg State Invitational Indoor 5000 F 20:26.90   39
01/20-01/21/17 MSSU Southern Invitational Indoor 3000 F 11:56.40   32
01/20-01/21/17 MSSU Southern Invitational Indoor DMR F 14:55.73   15
01-06-17 2017 Bill Easton Classic Indoor Mile F 5:59.03   1
11-19-16 NAIA Cross Country Championships XC 5K   20:50.9   297
11-05-16 KCAC Championships XC 5K   20:50.5   36
10-08-16 Fort Hays State Tiger Open XC 5K   20:26.3   61
09-23-16 2016 ESU Papa John's Invite XC 5K   21:24.3   46
09-16-16 National Catholic Cross Country Invitational XC 5K   21:51.7   234
09-02-16 Terry Masterson Twilight Classic XC 3M   20:49.6   35
05-10-16 Coyote Half Marathon Outdoor Half Marathon P 1:48:23.00    
05/05-05/06/16 KCAC Championships Outdoor 5000 F 20:53.85   11
05/05-05/06/16 KCAC Championships Outdoor 3000S F 12:59.02   7
04-30-16 Southwestern Relays Outdoor 5000 F 21:04.12   8
04-30-16 Southwestern Relays Outdoor 1500 F 5:28.93   18
04/13-04/16/16 Wichita State KT Woodman Classic Outdoor 3000S F 13:30.30   15
04/13-04/16/16 Wichita State KT Woodman Classic Outdoor 5000 F 21:13.22   32
04-09-16 Ottawa University Track Meet Outdoor 800 F 2:45.04   17
04-09-16 Ottawa University Track Meet Outdoor 1500 F 5:29.93   12
04-09-16 Ottawa University Track Meet Outdoor 4x4 F 4:46.63   5
04-02-16 2016 ESU Relays Outdoor 5000 F 20:38.39   17
04-02-16 2016 ESU Relays Outdoor 3000S F 13:25.67   11
02/05-02/06/16 KCAC Championships Indoor 3000 F 12:10.61   14
02/05-02/06/16 KCAC Championships Indoor 800 F 2:45.41   10
02/05-02/06/16 KCAC Championships Indoor 5000 F 21:07.75   12
02/05-02/06/16 KCAC Championships Indoor DMR F 13:49.48   6
02/05-02/06/16 KCAC Championships Indoor 4x8 F 10:26.47   8
01/22-01/23/16 MSSU Southern Invite Indoor Mile F 5:59.96   35
01/22-01/23/16 MSSU Southern Invite Indoor 800 F 2:45.11   30
01-16-16 Scott Nisely Memorial 2016 Indoor 5000 F 21:47.43   9
12-04-15 2015 Bob Timmons Challenge Indoor Mile F 6:15.02   7
11-07-15 KCAC Championships XC 5K   21:18.7   40
10-10-15 Fort Hays State Tiger Open XC 5K   21:35.3   68
09-26-15 Cowboy Jamboree XC 5K   22:49.0   99
09-19-15 MSSU Southern Stampede XC 5K   21:26.4   81
09-04-15 Bearcat Open XC 5K   23:10.1   25
05/01-05/02/15 KCAC Outdoor Track and Field Championship Outdoor 3000S F 13:16.10   9
05/01-05/02/15 KCAC Outdoor Track and Field Championship Outdoor 1500 F 5:46.02   17
05/01-05/02/15 KCAC Outdoor Track and Field Championship Outdoor 5000 F 22:02.71   19
04-22-15 2015 ESU Mid-Week Open Outdoor 3000S F 13:08.52   3
04/10-04/11/15 Darrel Gourley Open Outdoor 3000S F 13:58.77   13
04/10-04/11/15 Darrel Gourley Open Outdoor 1500 F 5:42.56   40
03-28-15 2015 ESU Spring Open Outdoor 1500 F 5:38.34   34
02-13-15 KCAC Championships Indoor 3000 P 12:21.67    
02-13-15 KCAC Championships Indoor 5000 P 21:21.05    
02-13-15 KCAC Championships Indoor Mile P 6:03.39    
02-07-15 Fred Beile Classic Indoor 3000 F 12:26.73   18
02-07-15 Fred Beile Classic Indoor Mile F 6:08.21   16
01/16-01/17/15 MSSU "Southern" Invite Indoor 3000 F 11:36.16   14
10-25-14 NAIA Mid States Classic XC 5K   22:35.5   149
10-11-14 NAIA Preview Meet XC 5K   23:32.3   274
09-26-14 Emporia State Invitational XC 5K   23:33.4   98
10-12-13 2013 FHSU Tiger Open XC 5K   21:35.3   68