College Bests

800 2:22.65 400H 1:11.60
1500 4:56.45 3000S 11:08.29
MILE 5:21.11 5K (XC) 19:21.4
3000 11:02.42 6K (XC) 22:13.0
5000 18:17.49 4K (XC) 16:11.8
60H 11.71   
Swarthmore Final Qualifier Meet    May 14, 2018
3000S 11:08.29 7th  (F)
Liberty Twilight Qualifier    May 2, 2018
1500 4:56.45 7th  (F)
2018 ODAC Outdoor Track & Field Championships    Apr 20-21, 2018
5000 18:39.01   (F)
3000S 11:33.19 2nd  (F)
2018 Wildcat Invitational    Apr 13-14, 2018
800 2:26.86 3rd  (F)
2018 Colonial Relays    Apr 5-7, 2018
5000 18:17.49 29th  (F)
Dr. Jack M. Toms Alumni Invitational    Mar 23-24, 2018
5000 DNF  
3000S 11:19.31 1st  (F)
W&L Track & Field Carnival    Mar 16-17, 2018
5000 18:37.55 8th  (F)
UNCW Seahawk Invitational    Mar 9-10, 2018
800 2:27.68 8th  (F)
Mile 5:32.70 12th  (F)
ODAC Indoor Track & Field Championships    Feb 25, 2018
800 2:30.74 10th  (F)
Mile 5:30.54 5th  (F)
3000 11:02.42 7th  (F)
Roanoke Tune Up    Feb 16, 2018
Mile 5:21.11 4th  (F)
VMI Winter Relays    Feb 9-10, 2018
800 2:22.65 8th  (F)
DMR 12:46.20 5th  (F)
Vince Brown Invitational    Feb 4, 2018
Mile 5:21.50 5th  (F)
Liberty Kickoff 2018    Jan 26-27, 2018
Mile 5:32.93 30th  (F)
4x400 4:18.55 24th  (F)
Keydet Invitational    Jan 19-20, 2018
3000 11:05.32 18th  (F)
DMR 12:37.50 3rd  (F)
2017 ODAC Cross Country Championship    Oct 28, 2017
6K 22:29.0 9th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:19.2 56th
Paul Short Brown    Sep 29, 2017
6K 22:42.4 85th
2017 Virgina Tech Alumni Invitational    Sep 15, 2017
6K 23:42.9 46th
Covered Bridge CC Meet    Sep 1, 2017
5K 19:21.4 45th
ODAC Outdoor Track and Field Championships    Apr 21-22, 2017
400H 1:11.60 5th  (F)
400H 1:14.14 7th  (P)
3000S 12:16.28 5th  (F)
4x400 4:18.03 5th  (F)
2017 WildCat Invitational    Apr 14-15, 2017
400H 1:13.89 4th  (F)
2017 Liberty Collegiate Invite    Apr 7-8, 2017
3000S 12:25.34 7th  (F)
4x400 4:23.81 8th  (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
4x400 4:22.72 35th  (F)
DMR 12:34.26 21st  (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
400H 1:11.85 2nd  (F)
2017 W&L Carnival    Mar 17-18, 2017
800 2:30.00 13th  (F)
4x400 4:53.13 5th  (F)
UNCW Seahawk Invitational    Mar 10-11, 2017
800 2:34.15 35th  (F)
2000S DNF  
Roanoke Maroons NCAA Final Qualifier    Mar 4, 2017
800 2:40.60 1st  (F)
Mile 5:59.76 2nd  (F)
ODAC Indoor Track & Field Championships    Feb 26, 2017
800 2:33.62 10th  (F)
4x400 4:30.21 6th  (F)
Finn Pincus Invitational    Feb 10-11, 2017
60H 11.71 12th  (P)
Bast-Cregger Invitational    Dec 3, 2016
800 2:31.69 2nd  (F)
Mile 5:35.91 1st  (F)
4x400 4:41.52 10th  (F)
2016 ODAC Cross Country Championship    Oct 29, 2016
6K 24:28.2 18th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 24:43.4 143rd
Paul Short - White    Oct 1, 2016
6K 24:32.0 84th
Virginia Tech Alumni Invitational    Sep 16, 2016
6K 24:37.3 3rd
ODAC Preview Meet    Sep 9, 2016
4K 16:11.8 9th
800 Meters (Outdoor)
2:26.86 2018 Wildcat Invitational Apr 13-14, 2018
2:27.68 UNCW Seahawk Invitational Mar 9-10, 2018
2:30.00 2017 W&L Carnival Mar 17-18, 2017
2:34.15 UNCW Seahawk Invitational Mar 10-11, 2017
800 Meters (Indoor)
2:30.74 ODAC Indoor Track & Field Championships Feb 25, 2018
2:22.65 VMI Winter Relays Feb 9-10, 2018
2:40.60 Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
2:33.62 ODAC Indoor Track & Field Championships Feb 26, 2017
2:31.69 Bast-Cregger Invitational Dec 3, 2016
1500 Meters (Outdoor)
4:56.45 Liberty Twilight Qualifier May 2, 2018
Mile (Outdoor)
5:32.70 UNCW Seahawk Invitational Mar 9-10, 2018
Mile (Indoor)
5:30.54 ODAC Indoor Track & Field Championships Feb 25, 2018
5:21.11 Roanoke Tune Up Feb 16, 2018
5:21.50 Vince Brown Invitational Feb 4, 2018
5:32.93 Liberty Kickoff 2018 Jan 26-27, 2018
5:59.76 Roanoke Maroons NCAA Final Qualifier Mar 4, 2017
5:35.91 Bast-Cregger Invitational Dec 3, 2016
3000 Meters (Indoor)
11:02.42 ODAC Indoor Track & Field Championships Feb 25, 2018
11:05.32 Keydet Invitational Jan 19-20, 2018
5000 Meters (Outdoor)
18:39.01 2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
18:17.49 2018 Colonial Relays Apr 5-7, 2018
DNF Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
18:37.55 W&L Track & Field Carnival Mar 16-17, 2018
5k (XC)
19:21.4 Covered Bridge CC Meet Sep 1, 2017
6k (XC)
22:13.0 NCAA Division III South/Southeast Region Cross Country Championships Nov 11, 2017
22:29.0 2017 ODAC Cross Country Championship Oct 28, 2017
23:19.2 2017 Inter-Regional Border Battle Oct 14, 2017
22:42.4 Paul Short Brown Sep 29, 2017
23:42.9 2017 Virgina Tech Alumni Invitational Sep 15, 2017
25:12.6 NCAA Division III South/Southeast Region Cross Country Championships Nov 12, 2016
24:28.2 2016 ODAC Cross Country Championship Oct 29, 2016
24:43.4 Inter-Regional Rumble 2016 Oct 15, 2016
24:32.0 Paul Short - White Oct 1, 2016
24:37.3 Virginia Tech Alumni Invitational Sep 16, 2016
60 Hurdles (Indoor)
11.71 Finn Pincus Invitational Feb 10-11, 2017
400 Hurdles (Outdoor)
1:11.60 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
1:14.14 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
1:13.89 2017 WildCat Invitational Apr 14-15, 2017
1:11.85 Dr. Jack Toms Alumni Invitational Mar 25, 2017
3000 Steeplechase (Outdoor)
11:08.29 Swarthmore Final Qualifier Meet May 14, 2018
11:33.19 2018 ODAC Outdoor Track & Field Championships Apr 20-21, 2018
11:19.31 Dr. Jack M. Toms Alumni Invitational Mar 23-24, 2018
12:16.28 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
12:25.34 2017 Liberty Collegiate Invite Apr 7-8, 2017
4k (XC)
16:11.8 ODAC Preview Meet Sep 9, 2016

2018 Outdoors


2018 Indoors

800 Meters
2:30.74 ODAC Indoor Track & Field Championships Feb 25, 2018
2:22.65 VMI Winter Relays Feb 9-10, 2018
Mile
5:30.54 ODAC Indoor Track & Field Championships Feb 25, 2018
5:21.11 Roanoke Tune Up Feb 16, 2018
5:21.50 Vince Brown Invitational Feb 4, 2018
5:32.93 Liberty Kickoff 2018 Jan 26-27, 2018
3000 Meters
11:02.42 ODAC Indoor Track & Field Championships Feb 25, 2018
11:05.32 Keydet Invitational Jan 19-20, 2018
4 x 400 Relay
4:18.55 Liberty Kickoff 2018 Jan 26-27, 2018
Distance Medley Relay
12:46.20 VMI Winter Relays Feb 9-10, 2018
12:37.50 Keydet Invitational Jan 19-20, 2018

2017 XC


2017 Outdoors

800 Meters
2:30.00 2017 W&L Carnival Mar 17-18, 2017
2:34.15 UNCW Seahawk Invitational Mar 10-11, 2017
400 Hurdles
1:11.60 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
1:14.14 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
1:13.89 2017 WildCat Invitational Apr 14-15, 2017
1:11.85 Dr. Jack Toms Alumni Invitational Mar 25, 2017
2000 Steeplechase
DNF UNCW Seahawk Invitational Mar 10-11, 2017
3000 Steeplechase
12:16.28 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
12:25.34 2017 Liberty Collegiate Invite Apr 7-8, 2017
4 x 400 Relay
4:18.03 ODAC Outdoor Track and Field Championships Apr 21-22, 2017
4:23.81 2017 Liberty Collegiate Invite Apr 7-8, 2017
4:22.72 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:53.13 2017 W&L Carnival Mar 17-18, 2017
Distance Medley Relay
12:34.26 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC