ALYSSA WAHL (SR)

OVIEDO

FHSAA Bests

100
14.06 (-1.3)
200
28.24 (-1.9)
400 800
100H
15.71 (-1.0)
400H
LJ
  13' 3.5"
TJ
  31' 3.25"
SP
  21' 11"
JT
  65' 3"
5K (XC)  

FHSAA 4A Region 1    May 8, 2024
100H 16.23 (-1.9) 16th (F)
400H 1:13.71 22nd (F)
FHSAA 4A District 3    Apr 24, 2024
100H 15.71 (-1.0) 5th (F)
400H 1:12.52 4th (F)
4x100 53.05 9th (F)
4x400 4:14.66 6th (F)
Winter Park - Brian Jaeger Elite Classic 2024    Apr 19, 2024
100H 15.84 (2.5) 1st (F)
400H 1:15.53 1st (F)
4x100 52.83 7th (F)
SAC Championships 2024    Apr 17, 2024
100H 16.26 (0.9) 3rd (F)
400H 1:16.24 5th (F)
4x100 52.69 7th (F)
4x400 DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024    Apr 12, 2024
100H 18.16 (-1.9) 6th (F)
400H 1:20.12 10th (F)
Hagerty Track and Field Invitational 2024    Apr 6, 2024
100H 16.58 (2.2) 3rd (F)
Charlie Harris Relays    Mar 15, 2024
SMR (800) 1:55.56 2nd (F)
Lake Mary Invitational 2024 (Regional Qualifer)    Mar 9, 2024
100H 16.71 (-0.4) 3rd (F)
400H 1:11.96 2nd (F)
Lake Mary Opening Classic 2024    Feb 23, 2024
100 NT
400H NT
Hagerty Preseason Classic 2024    Feb 14, 2024
200 28.46 (0.2) 7th (F)
100H 16.82 (-1.5) 2nd (F)
FHSAA 4A Region 1    May 5, 2023
100H 16.00 (0.1) 9th (F)
FHSAA 4A District 3    Apr 26, 2023
100H 16.65 (1.4) 4th (F)
400H 1:14.16 10th (F)
4x100 52.36 8th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
100H 15.98 (2.9) 1st (F)
400H 1:09.98 2nd (F)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023    Apr 7, 2023
100H 16.29 (3.4) 3rd (F)
400H 1:10.34 1st (F)
4x400 4:19.00 3rd (F)
Sanford Seminole - JV- Sub Varsity Meet #2 2023    Apr 3, 2023
800 2:40.57 8th (F)
100H 18.28 (-1.2) 6th (F)
Winter Park - Brian Jaeger Elite Classic 2023    Apr 1, 2023
200 28.24 (1.9) 24th (F)
400 1:05.81 15th (F)
Tohopekliga Tigers Invitational    Mar 25, 2023
400H 1:14.20 7th (F)
Lake Mary Invitational 2023    Mar 4, 2023
200 28.24 (-1.9) 14th (F)
4x100 52.22 4th (F)
4x400 4:30.21 4th (F)
Sanford - Seminole Invitational 2023    Feb 24, 2023
400H 1:10.02
4x100 DNS
Lake Mary Opening Classic 2023    Feb 17, 2023
400H 1:09.76 4th (F)
FHSAA Region 4A-1    Oct 29, 2022
5k 23:23.8 105th
FHSAA District 4A-2    Oct 22, 2022
5k 22:56.1 64th
HOKA Flrunners.com Invitational 23 2022    Oct 14-15, 2022
5k 24:20.5 11th
FSU Invitational/Pre-State    Oct 7- 8, 2022
5k 24:44.3 222nd
Rockledge Raider XC Classic    Sep 24, 2022
5k 24:07.0 3rd
5k DNF
Astronaut XC Invitational 2022    Sep 10, 2022
5k 24:47.7 98th
DeLand Invitational XC Meet 2022    Sep 3, 2022
5k 25:21.0 57th
2022 FCA Jim Ryun Invitational    Aug 27, 2022
3.11M 24:49.1 2nd
FHSAA 4A District 3    Apr 22, 2022
4x400 4:13.44 3rd (F)
Brian Jaeger Elite Classic 2022    Apr 16, 2022
800 2:44.76 28th (F)
4x100 55.54 14th (F)
4x400 DNS
Seminole Athletic Conference Championship @ Sanford Seminole    Apr 13, 2022
400 1:04.72 10th (F)
4x400 4:16.26 4th (F)
TJ 9.53m 31' 3.25" 8th (F)
JT 17.41m 57' 1" 11th (F)
Coach Ernest McPherson Invitational @ Sanford Seminole High    Apr 8, 2022
400 1:07.16 15th (F)
4x100 55.01 7th (F)
4x400 4:17.62 2nd (F)
JT DNS NM
Raymond Gaines Silverhawk Invitational 2022    Mar 26, 2022
200 29.44 (1.1) 14th (F)
4x100 55.92 7th (F)
4x400 4:16.16 1st (F)
JT 19.90m 65' 3" 8th (F)
Charlie Harris Relays    Mar 11, 2022
4x100 54.12 7th (F)
4x400 4:16.12 1st (F)
SAC Freshman Sophomore Championship 2022    Mar 9, 2022
100 14.06 (-1.3) 12th (F)
HJ NH NH
TJ 9.36m 30' 8.5" 4th (F)
JT 16.30m 53' 6" 4th (F)
Lake Mary Invitational 2022    Mar 5, 2022
200 29.06 (2.9) 11th (F)
4x400 4:28.54 4th (F)
Sanford Seminole Invitational    Feb 25, 2022
400 1:06.40 12th (F)
4x400 4:19.89 2nd (F)
HJ NH NH
JT 18.43m 60' 5" 13th (F)
Lake Mary Pre-Season 2022    Feb 18, 2022
300 45.79 3rd (F)
LJ 4.05m 13' 3.5" 11th (F)
SP 6.68m 21' 11" 13th (F)
100 Meters (Outdoor)
Top↑
NT
Lake Mary Opening Classic 2024 Feb 23, 2024
14.06 (-1.3)
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
200 Meters (Outdoor)
Top↑
28.46 (0.2)
Hagerty Preseason Classic 2024 Feb 14, 2024
28.24 (1.9)
Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
28.24 (-1.9)
Lake Mary Invitational 2023 Mar 4, 2023
29.44 (1.1)
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
29.06 (2.9)
Lake Mary Invitational 2022 Mar 5, 2022
300 Meters (Outdoor)
Top↑
Lake Mary Pre-Season 2022 Feb 18, 2022
400 Meters (Outdoor)
Top↑
Winter Park - Brian Jaeger Elite Classic 2023 Apr 1, 2023
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Sanford Seminole Invitational Feb 25, 2022
800 Meters (Outdoor)
Top↑
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
Brian Jaeger Elite Classic 2022 Apr 16, 2022
100 Hurdles (Outdoor)
Top↑
16.23 (-1.9)
FHSAA 4A Region 1 May 8, 2024
15.71 (-1.0)
FHSAA 4A District 3 Apr 24, 2024
15.84 (2.5)
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
16.26 (0.9)
SAC Championships 2024 Apr 17, 2024
18.16 (-1.9)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
16.58 (2.2)
Hagerty Track and Field Invitational 2024 Apr 6, 2024
16.71 (-0.4)
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
16.82 (-1.5)
Hagerty Preseason Classic 2024 Feb 14, 2024
16.00 (0.1)
FHSAA 4A Region 1 May 5, 2023
16.65 (1.4)
FHSAA 4A District 3 Apr 26, 2023
15.98 (2.9)
Seminole Athletic Conference Championship 2023 Apr 12, 2023
16.29 (3.4)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
18.28 (-1.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 Apr 3, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 4A Region 1 May 8, 2024
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 Apr 12, 2024
Lake Mary Invitational 2024 (Regional Qualifer) Mar 9, 2024
NT
Lake Mary Opening Classic 2024 Feb 23, 2024
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Lake Mary Opening Classic 2023 Feb 17, 2023
400 Hurdles (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
Tohopekliga Tigers Invitational Mar 25, 2023
4 x 100 Relay (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
Winter Park - Brian Jaeger Elite Classic 2024 Apr 19, 2024
SAC Championships 2024 Apr 17, 2024
FHSAA 4A District 3 Apr 26, 2023
Lake Mary Invitational 2023 Mar 4, 2023
DNS
Sanford - Seminole Invitational 2023 Feb 24, 2023
Brian Jaeger Elite Classic 2022 Apr 16, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Charlie Harris Relays Mar 11, 2022
4 x 400 Relay (Outdoor)
Top↑
FHSAA 4A District 3 Apr 24, 2024
DNS
SAC Championships 2024 Apr 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Lake Mary Invitational 2023 Mar 4, 2023
FHSAA 4A District 3 Apr 22, 2022
DNS
Brian Jaeger Elite Classic 2022 Apr 16, 2022
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Charlie Harris Relays Mar 11, 2022
Lake Mary Invitational 2022 Mar 5, 2022
Sanford Seminole Invitational Feb 25, 2022
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Charlie Harris Relays Mar 15, 2024
High Jump (Outdoor)
Top↑
NH
NH
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
NH
NH
Sanford Seminole Invitational Feb 25, 2022
Long Jump (Outdoor)
Top↑
13' 3.5"
Lake Mary Pre-Season 2022 Feb 18, 2022
Triple Jump (Outdoor)
Top↑
31' 3.25"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
30' 8.5"
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
Shot Put (Outdoor)
Top↑
21' 11"
Lake Mary Pre-Season 2022 Feb 18, 2022
Javelin (Outdoor)
Top↑
57' 1"
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
DNS
NM
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
65' 3"
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
53' 6"
SAC Freshman Sophomore Championship 2022 Mar 9, 2022
60' 5"
Sanford Seminole Invitational Feb 25, 2022
5k
Top↑
FHSAA State Cross Country Championships Nov 5, 2022
FHSAA Region 4A-1 Oct 29, 2022
FHSAA District 4A-2 Oct 22, 2022
HOKA Flrunners.com Invitational 23 2022 Oct 14-15, 2022
Seminole Athletic Conference XC Championship @ Hagerty 2022 Oct 13, 2022
FSU Invitational/Pre-State Oct 7- 8, 2022
DNF
Rockledge Raider XC Classic Sep 24, 2022
Rockledge Raider XC Classic Sep 24, 2022
Astronaut XC Invitational 2022 Sep 10, 2022
DeLand Invitational XC Meet 2022 Sep 3, 2022
3.11 Mile
Top↑
2022 FCA Jim Ryun Invitational Aug 27, 2022

2024 Outdoors

100 Meters
NT
Lake Mary Opening Classic 2024 February 23, 2024
200 Meters
28.46 (0.2)
Hagerty Preseason Classic 2024 February 14, 2024
100 Hurdles
16.23 (-1.9)
FHSAA 4A Region 1 May 8, 2024
15.71 (-1.0)
FHSAA 4A District 3 April 24, 2024
15.84 (2.5)
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
16.26 (0.9)
SAC Championships 2024 April 17, 2024
18.16 (-1.9)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
16.58 (2.2)
Hagerty Track and Field Invitational 2024 April 6, 2024
16.71 (-0.4)
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
16.82 (-1.5)
Hagerty Preseason Classic 2024 February 14, 2024
400 Hurdles
FHSAA 4A Region 1 May 8, 2024
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL 2024 April 12, 2024
Lake Mary Invitational 2024 (Regional Qualifer) March 9, 2024
NT
Lake Mary Opening Classic 2024 February 23, 2024
400 Hurdles
FHSAA 4A District 3 April 24, 2024
4 x 100 Relay
FHSAA 4A District 3 April 24, 2024
Winter Park - Brian Jaeger Elite Classic 2024 April 19, 2024
SAC Championships 2024 April 17, 2024
4 x 400 Relay
FHSAA 4A District 3 April 24, 2024
DNS
SAC Championships 2024 April 17, 2024
Sprint Medley Relay (800 Meters)
Charlie Harris Relays March 15, 2024

2023 Outdoors

200 Meters
28.24 (1.9)
Winter Park - Brian Jaeger Elite Classic 2023 April 1, 2023
28.24 (-1.9)
Lake Mary Invitational 2023 March 4, 2023
400 Meters
Winter Park - Brian Jaeger Elite Classic 2023 April 1, 2023
800 Meters
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
100 Hurdles
16.00 (0.1)
FHSAA 4A Region 1 May 5, 2023
16.65 (1.4)
FHSAA 4A District 3 April 26, 2023
15.98 (2.9)
Seminole Athletic Conference Championship 2023 April 12, 2023
16.29 (3.4)
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
18.28 (-1.2)
Sanford Seminole - JV- Sub Varsity Meet #2 2023 April 3, 2023
400 Hurdles
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Lake Mary Opening Classic 2023 February 17, 2023
400 Hurdles
Tohopekliga Tigers Invitational March 25, 2023
4 x 100 Relay
FHSAA 4A District 3 April 26, 2023
Lake Mary Invitational 2023 March 4, 2023
DNS
Sanford - Seminole Invitational 2023 February 24, 2023
4 x 400 Relay
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Lake Mary Invitational 2023 March 4, 2023

2022 XC

2022 Outdoors

100 Meters
14.06 (-1.3)
SAC Freshman Sophomore Championship 2022 March 9, 2022
200 Meters
29.44 (1.1)
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
29.06 (2.9)
Lake Mary Invitational 2022 March 5, 2022
300 Meters
Lake Mary Pre-Season 2022 February 18, 2022
400 Meters
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Sanford Seminole Invitational February 25, 2022
800 Meters
Brian Jaeger Elite Classic 2022 April 16, 2022
4 x 100 Relay
Brian Jaeger Elite Classic 2022 April 16, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
Charlie Harris Relays March 11, 2022
4 x 400 Relay
FHSAA 4A District 3 April 22, 2022
DNS
Brian Jaeger Elite Classic 2022 April 16, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
Charlie Harris Relays March 11, 2022
Lake Mary Invitational 2022 March 5, 2022
Sanford Seminole Invitational February 25, 2022
High Jump
NH
SAC Freshman Sophomore Championship 2022 March 9, 2022
NH
Sanford Seminole Invitational February 25, 2022
Long Jump
Lake Mary Pre-Season 2022 February 18, 2022
Triple Jump
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
SAC Freshman Sophomore Championship 2022 March 9, 2022
Shot Put
Lake Mary Pre-Season 2022 February 18, 2022
Javelin
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
DNS
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
SAC Freshman Sophomore Championship 2022 March 9, 2022
Sanford Seminole Invitational February 25, 2022
100 Meters (Outdoors)
2022  
14.06 (-1.3)
200 Meters (Outdoors)
2024  
28.46 (0.2)
(Feb 14, 2024)
2023  
28.24 (1.9)
2022  
29.44 (1.1)
300 Meters (Outdoors)
2022  
(Feb 18, 2022)
400 Meters (Outdoors)
2023  
2022  
800 Meters (Outdoors)
2023  
2022  
100 Hurdles (Outdoors)
2024  
15.71 (-1.0)
(Apr 24, 2024)
2023  
16.00 (0.1)
(May 5, 2023)
400 Hurdles (Outdoors)
2024  
2023  
(Feb 17, 2023)
400 Hurdles (Outdoors)
2024  
(Apr 24, 2024)
2023  
Long Jump (Outdoors)
2022  
(Feb 18, 2022)
Triple Jump (Outdoors)
2022  
Shot Put (Outdoors)
2022  
(Feb 18, 2022)
Javelin (Outdoors)
2022  
5k (XC)
2022  
Oct 22, 2022
3.11 Mile (XC)
2022