College Bests

1500 5:19.36 10,000 37:55.52
MILE 5:38.67 5K (XC) 20:54.9
3000 11:13.85 6K (XC) 22:25.9
5000 17:55.52 4K (XC) 14:54.6
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 11:13.85 16th (F)
5000 19:02.58 3rd (F)
NYU DIII Invitational    Feb 9, 2018
5000 19:29.12 16th (F)
S.U. Challenge    Feb 3, 2018
3000 11:41.53 15th (F)
20th Annual Bison Open    Jan 26-27, 2018
5000 18:52.35 11th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:38.67 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 22:56.4 32nd
DeSales University Invitational    Oct 7, 2017
6K 23:17.9 8th
Dickinson Long Short Invite    Sep 30, 2017
4K 14:54.6 8th
LHU XC Open/Invitational    Sep 23, 2017
6K 22:25.9 9th
Cougar Classic    Sep 16, 2017
6K 24:40.3 3rd
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
10,000 37:55.52 1st (F)
Swarthmore Final Qualifier    May 15, 2017
5000 17:55.52 17th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 18:13.59 3rd (F)
10,000 38:35.27 5th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 18:30.02 2nd (F)
2017 Coach P Invitational    Apr 7-8, 2017
5000 19:01.02 6th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
10,000 39:26.40 7th (F)
Susquehanna Invitational    Feb 18, 2017
3000 11:39.04 8th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 11:41.54 27th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:25.36 40th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 19:19.58 5th (F)
River Hawk Opener    Dec 3, 2016
Mile 5:54.16 7th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 24:33.0 20th
Rowan University Border Battle    Oct 15, 2016
6K 23:21.1 170th
Messiah Invitational    Sep 24, 2016
6K 24:59.3 15th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 18:54.26 9th (F)
Widener Invitational    Apr 22-23, 2016
1500 5:19.36 42nd (F)
Greyhound Invitational    Apr 15-16, 2016
5000 19:16.94 14th (F)
Coach P Invitational    Apr 8-9, 2016
5000 19:51.14 10th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
5000 20:36.30 26th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 12:21.36 46th (F)
Orange & Maroon Classic    Jan 22, 2016
Mile 6:22.88 16th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:37.6 69th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:31.5 149th
Lehigh Paul Short Run    Oct 2, 2015
6K 24:57.0 160th
14th Annual LHU Invite    Sep 26, 2015
6K 24:35.7 88th
Cougar Classic    Sep 12, 2015
6K 26:12.6 33rd
Dutchmen XC Invitational College    Sep 5, 2015
5K 20:54.9 33rd
Misericordia Invite Women's 4k    Sep 1, 2015
4K 17:01.8 16th
1500 Meters (Outdoor)
5:19.36 Widener Invitational Apr 22-23, 2016
Mile (Indoor)
5:38.67 River Hawk Opener Dec 1, 2017
5:54.16 River Hawk Opener Dec 3, 2016
6:22.88 Orange & Maroon Classic Jan 22, 2016
3000 Meters (Indoor)
11:13.85 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
11:41.53 S.U. Challenge Feb 3, 2018
11:39.04 Susquehanna Invitational Feb 18, 2017
11:41.54 Ithaca College Bomber Invitational Feb 4-5, 2017
11:25.36 19th Annual Bison Open Jan 27-28, 2017
12:21.36 18th Annual Bison Open + Multi Jan 29, 2016
5000 Meters (Outdoor)
17:55.52 Swarthmore Final Qualifier May 15, 2017
18:13.59 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
18:30.02 2017 Misericordia Invitational Apr 22, 2017
18:48.45 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
19:01.02 2017 Coach P Invitational Apr 7-8, 2017
18:54.26 2016 Middle Atlantic Conference Championships May 5-7, 2016
19:16.94 Greyhound Invitational Apr 15-16, 2016
19:51.14 Coach P Invitational Apr 8-9, 2016
20:36.30 W&L Track and Field Carnival Mar 18-19, 2016
5000 Meters (Indoor)
19:02.58 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
19:29.12 NYU DIII Invitational Feb 9, 2018
18:52.35 20th Annual Bison Open Jan 26-27, 2018
19:26.87 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19:19.58 Orange & Maroon Classic Jan 21, 2017
5k (XC)
20:54.9 Dutchmen XC Invitational College Sep 5, 2015
10,000 Meters (Outdoor)
37:55.52 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
38:35.27 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
39:26.40 Danny Curran Invitational Mar 31 - Apr 1, 2017
6k (XC)
24:02.1 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:57.9 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
22:56.4 2017 Inter-Regional Border Battle Oct 14, 2017
23:17.9 DeSales University Invitational Oct 7, 2017
22:25.9 LHU XC Open/Invitational Sep 23, 2017
24:40.3 Cougar Classic Sep 16, 2017
24:08.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:33.0 2016 MAC Cross Country Championships Oct 29, 2016
23:21.1 Rowan University Border Battle Oct 15, 2016
23:58.8 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
24:59.3 Messiah Invitational Sep 24, 2016
26:37.6 MAC Cross Country Championshps Oct 31, 2015
24:31.5 Rowan Interregional Border Battle Oct 17, 2015
24:57.0 Lehigh Paul Short Run Oct 2, 2015
24:35.7 14th Annual LHU Invite Sep 26, 2015
26:12.6 Cougar Classic Sep 12, 2015
4k (XC)
14:54.6 Dickinson Long Short Invite Sep 30, 2017
15:38.8 5th Annual Misericordia Invitational Sep 1, 2017
16:48.2 Misericordia Invitational 2016 Women's 4k Sep 1, 2016
17:01.8 Misericordia Invite Women's 4k Sep 1, 2015

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors

Mile
6:22.88 Orange & Maroon Classic Jan 22, 2016
3000 Meters
12:21.36 18th Annual Bison Open + Multi Jan 29, 2016

2015 XC