College Bests

800 2:15.35 5000 18:26.66
1500 4:29.96 5K (XC) 18:12.2
MILE 4:53.02 6K (XC) 21:34.2
3000 9:48.76   
Terrapin Invitational 2018    Jan 20, 2018
Mile 5:12.63 3rd (F)
A10 Championships    Oct 28, 2017
5K 18:48.7 29th
Princeton XC Invitational    Oct 14, 2017
6K 22:20.7 26th
Paul Short Brown    Sep 29, 2017
6K 21:34.2 10th
2017 William & Mary XC Invitational    Sep 15, 2017
5K 18:29.4 6th
American v. George Washington    Sep 1, 2017
5K 18:12.2 2nd
George Washington v. Maryland    Sep 1, 2017
5K 18:12.2 2nd
George Washington v. Navy    Sep 1, 2017
5K 18:12.2 2nd
George Washington v. UMBC    Sep 1, 2017
5K 18:12.2 2nd
Mount St. Mary's 5k Duals    Sep 1, 2017
5K 18:12.2 2nd
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
1500 4:34.16 18th (F)
Atlantic 10 Outdoor Track & Field Championships    May 6-7, 2017
1500 4:34.38 7th (F)
Penn Relays    Apr 27-29, 2017
3000 9:48.76  (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:31.70 8th (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
1500 4:29.96 9th (F)
4x1500 20:12.20 17th (F)
Navy Women's Track & Field Invitational    Mar 25, 2017
800 2:15.35 3rd (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:53.02 1st (F)
Sweetheart Multi-Mix Madness    Feb 9, 2017
Mile 4:57.44 1st (F)
Patriot Games    Jan 28, 2017
Mile 5:03.68 2nd (F)
Terrapin Invitational 2017    Jan 21, 2017
3000 10:13.80 2nd (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 5:13.97 1st (F)
Princeton XC Invitational    Oct 15, 2016
6K 22:40.9 57th
Paul Short - Gold    Oct 1, 2016
6K 22:17.7 237th
American v. George Washington    Sep 2, 2016
5K 19:28.8 21st
George Washington v. Franklin Pierce    Sep 2, 2016
5K 19:28.8 21st
Maryland v. George Washington    Sep 2, 2016
5K 19:28.8 21st
Mount v. George Washington    Sep 2, 2016
5K 19:28.8 21st
Mount v. UMBC    Sep 2, 2016
5K 19:28.8 21st
Navy v. George Washington    Sep 2, 2016
5K 19:28.8 21st
UMBC v. George Washington    Sep 2, 2016
5K 19:28.8 21st
Atlantic 10 Championships    May 7-8, 2016
1500 4:48.05 19th (F)
2016 Morgan State Legacy Meet    Apr 22-23, 2016
1500 4:50.44 5th (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 4:43.63 10th (F)
Spring Invitational    Apr 9, 2016
5000 18:26.66 9th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
DMR 12:37.19 14th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 4:56.49 11th (F)
Last Chance Meet    Feb 28, 2016
3000 10:38.44 4th (F)
Sweetheart Multi-Mix Madness    Feb 11, 2016
Mile 5:16.88 7th (F)
Terrapin Invitational    Jan 30, 2016
Mile 5:27.47 14th (F)
CNU Holiday Open    Dec 5, 2015
Mile 5:39.72 13th (F)
DCXC Invitational    Sep 26, 2015
5K 19:38.9 8th
2015 Salty Dog Invitational    Sep 12, 2015
6K 24:35.7 30th
Mount St. Mary's 5k Duals    Sep 4, 2015
5K 20:18.8 30th
2014 Salty Dog Invitational    Sep 13, 2014
6K 24:35.7 30th
800 Meters (Outdoor)
2:15.35 Navy Women's Track & Field Invitational Mar 25, 2017
1500 Meters (Outdoor)
4:34.16 IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
4:34.38 Atlantic 10 Outdoor Track & Field Championships May 6-7, 2017
4:31.70 George Mason Spring Invitational Apr 8, 2017
4:29.96 2017 Colonial Relays Mar 30 - Apr 1, 2017
4:48.05 Atlantic 10 Championships May 7-8, 2016
4:50.44 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:43.63 Hopkins Loyola Invitational Apr 16, 2016
4:56.49 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
5:12.63 Terrapin Invitational 2018 Jan 20, 2018
4:53.02 Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
4:57.44 Sweetheart Multi-Mix Madness Feb 9, 2017
5:03.68 Patriot Games Jan 28, 2017
5:13.97 Coach I Open @ Franklin & Marshall Jan 14, 2017
5:16.88 Sweetheart Multi-Mix Madness Feb 11, 2016
5:27.47 Terrapin Invitational Jan 30, 2016
5:39.72 CNU Holiday Open Dec 5, 2015
3000 Meters (Outdoor)
9:48.76 Penn Relays Apr 27-29, 2017
3000 Meters (Indoor)
10:13.80 Terrapin Invitational 2017 Jan 21, 2017
10:38.44 Last Chance Meet Feb 28, 2016
5000 Meters (Outdoor)
18:26.66 Spring Invitational Apr 9, 2016
5k (XC)
18:48.7 A10 Championships Oct 28, 2017
18:29.4 2017 William & Mary XC Invitational Sep 15, 2017
18:12.2 American v. George Washington Sep 1, 2017
18:12.2 George Washington v. Franklin Pierce Sep 1, 2017
18:12.2 George Washington v. Maryland Sep 1, 2017
18:12.2 George Washington v. Navy Sep 1, 2017
18:12.2 George Washington v. UMBC Sep 1, 2017
18:12.2 Mount St. Mary's 5k Duals Sep 1, 2017
18:14.5 Atlantic 10 Cross Country Championships Oct 29, 2016
19:28.8 American v. George Washington Sep 2, 2016
19:28.8 George Washington v. Franklin Pierce Sep 2, 2016
19:28.8 Maryland v. George Washington Sep 2, 2016
19:28.8 Mount v. George Washington Sep 2, 2016
19:28.8 Mount v. UMBC Sep 2, 2016
19:28.8 Navy v. George Washington Sep 2, 2016
19:28.8 UMBC v. George Washington Sep 2, 2016
18:53.7 Atlantic 10 Cross Country Championships Oct 31, 2015
19:38.9 DCXC Invitational Sep 26, 2015
20:18.8 Mount St. Mary's 5k Duals Sep 4, 2015
6k (XC)
21:35.6 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
22:20.7 Princeton XC Invitational Oct 14, 2017
21:34.2 Paul Short Brown Sep 29, 2017
22:40.9 Princeton XC Invitational Oct 15, 2016
22:17.7 Paul Short - Gold Oct 1, 2016
23:43.7 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
24:35.7 2015 Salty Dog Invitational Sep 12, 2015
24:35.7 2014 Salty Dog Invitational Sep 13, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
4:48.05 Atlantic 10 Championships May 7-8, 2016
4:50.44 2016 Morgan State Legacy Meet Apr 22-23, 2016
4:43.63 Hopkins Loyola Invitational Apr 16, 2016
4:56.49 Maryland Invitational 2016 Mar 26, 2016
5000 Meters
18:26.66 Spring Invitational Apr 9, 2016
Distance Medley Relay
12:37.19 2016 Colonial Relays Mar 31 - Apr 2, 2016

2016 Indoors

Mile
5:16.88 Sweetheart Multi-Mix Madness Feb 11, 2016
5:27.47 Terrapin Invitational Jan 30, 2016
5:39.72 CNU Holiday Open Dec 5, 2015
3000 Meters
10:38.44 Last Chance Meet Feb 28, 2016

2015 XC


2014 XC

6k (XC)
24:35.7 2014 Salty Dog Invitational Sep 13, 2014