TFRRS | Adam Horning – Track and Field Results & Statistics

ADAM HORNING (JR-3)

LANCASTER BIBLE

College Bests

200	24.60 (-1.4)	400	55.21
800	2:05.55	1500	4:29.13
MILE	4:53.27	400H	1:00.90
4K (XC)	15:36.3	5K (XC)	17:57.8
8K (XC)	28:25.2

NCCAA Outdoor Track & Field Championships May 8-10, 2024
400H	1:02.55	19th (F)
4x400	3:41.68	13th (F)

United East/AMCC Outdoor Track and Field Championships May 4- 5, 2024
400H	1:02.01	6th (F)
4x100	46.45	6th (F)
4x400	3:43.35	5th (F)

Blue Jay Tune-Up Apr 26-27, 2024
400H	1:01.26	8th (F)
4x400	3:40.23	3rd (F)

Mason-Dixon Track & Field Invitational Apr 20, 2024
400H	1:03.22	9th (F)
4x400	3:43.13	6th (F)

2024 Messiah Multi/Invitational Apr 11-13, 2024
400H	1:04.45	10th (F)
4x100	48.21	9th (F)
4x800	9:27.35	5th (F)

41st Millersville Metrics presented by Penn Med Apr 5- 6, 2024
400H	1:05.10	17th (F)
4x400	4:03.28	12th (F)

York College Twilight Meet Mar 27, 2024
400H	1:03.16	12th (F)
4x100	46.97	6th (F)

LVC Mini Outdoor Meet Mar 23, 2024
400	55.55	2nd (F)
SMR	4:00.01	4th (F)

United East Indoor Track & Field Championships Feb 26, 2024
800	2:08.59	12th (F)
DMR	11:42.00	2nd (F)

NCCAA Indoor Championships Feb 9-10, 2024
4x200	1:38.91	15th (F)
4x400	3:42.69	11th (F)

2024 Frank Colden Invitational Feb 3, 2024
200	24.98	26th (F)
400	55.71	25th (F)

Mini-Dip Invite @ Franklin & Marshall Jan 27, 2024
Mile	5:11.28	52nd (F)
4x400	3:54.33	11th (F)

Alvernia Winter Invite Jan 20, 2024
800	2:12.31	12th (F)
4x400	3:47.01	5th (F)
4x800	9:32.29	5th (F)

LVC College Indoor Jan 12, 2024
800	2:15.18	1st (F)
4x400	3:57.67	3rd (F)

Diplomat Open @ Franklin & Marshall Dec 8, 2023
800	2:11.59	9th (F)
4x400	3:54.20	11th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
8k	29:09.0	165th

LVC Last Chance Run Fast Oct 20, 2023
8k	29:03.2	50th

NCAA DIII Pre-Nationals Oct 7, 2023
8k	30:09.8	337th

Lehigh Paul Short Run (College) Sep 30, 2023
8k	30:40.9	296th

Cairn University’s Cross Country Highlander Invitational & Preview Sep 16, 2023
8k	31:49.2	15th

Baltimore Metro Meet Sep 1, 2023
5k	18:28.3	58th

NCCAA Outdoor Track & Field Championships May 10-12, 2023
400H	1:00.90	11th (F)
4x100	43.86	6th (F)
4x400	3:36.37	12th (F)

Blue Jay Tune-Up Apr 28-29, 2023
400H	1:02.09	4th (F)
4x100	NT
4x400	3:36.90	6th (F)

2023 Messiah Multi/Invitational Apr 13-15, 2023
400H	1:04.86	25th (F)
4x100	44.81	9th (F)

York College Twilight Meet Apr 5, 2023
400H	1:06.80	17th (F)
4x400	3:41.66	9th (F)

40th Millersville Metrics Mar 31-Apr 1, 2023
800	2:08.34	21st (F)
4x400	3:46.46	7th (F)

Ursinus College Outdoor Invitational Mar 25, 2023
800	2:12.58	9th (F)
4x400	4:05.57	4th (F)

NCCAA Indoor Track & Field Championships Feb 10-11, 2023
4x200	1:38.19	10th (F)
4x400	3:47.92	13th (F)

2023 Frank Colden Invitational Feb 4, 2023
400	57.00	36th (F)
4x200	1:38.67	8th (F)
4x400	3:46.05	7th (F)

Mini-Dip Invitational @ F&M Jan 27, 2023
200	24.96	18th (F)
Mile	5:07.44	26th (F)
4x400	3:43.88	7th (F)

2023 Moravian Indoor Meet Jan 21, 2023
800	2:10.15	32nd (F)
4x400	3:44.27	5th (F)

LVC College Indoor Jan 13, 2023
800	2:10.73	4th (F)
4x400	3:53.90	3rd (F)

Diplomat Open @ Franklin & Marshall Dec 9, 2022
800	2:12.06	22nd (F)
4x400	3:48.80	9th (F)

NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
8k	29:08.1	144th

United East Conference Championship Oct 29, 2022
8k	29:42.7	8th

LVC Last Chance Run Fast Oct 21, 2022
8k	29:34.2	56th

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:25.2	205th

PSU Abington Invitational Sep 24, 2022
8k	29:57.4	15th

Chargers Invitational Sep 16, 2022
8k	30:15.2	8th

Baltimore Metro Meet Sep 1, 2022
5k	17:57.8	50th

2022 NCCAA Outdoor Track & Field Championships May 11-13, 2022
4x100	43.72	10th (F)
4x400	3:41.46	10th (F)

Blue Jay Tune-Up Apr 29-30, 2022
800	2:06.38	15th (F)
4x100	44.41	5th (F)
4x400	3:41.70	8th (F)

Mason-Dixon Track & Field Invitational Apr 23, 2022
1500	4:35.33	16th (F)
4x400	3:44.26	10th (F)

York College Twilight Meet Apr 13, 2022
200	24.60 (-1.4)	23rd (F)
800	2:05.55	9th (F)
4x400	3:37.62	5th (F)

2022 Messiah Multi/Invitational Apr 7- 9, 2022
400	55.23	32nd (F)
4x800	9:02.54	5th (F)

39th Millersville Metrics Apr 2, 2022
800	2:09.01	30th (F)
1500	4:29.13	32nd (F)
4x400	3:44.54	12th (F)

Jim Taylor Invitational Mar 25-26, 2022
400	55.21	24th (F)
800	2:15.16	63rd (F)

NCCAA Indoor Track & Field Championships Feb 11-12, 2022
4x400	3:42.13	8th (F)

2022 Frank Colden Invitational Feb 5, 2022
800	2:09.57	20th (F)
4x400	3:47.66	10th (F)

Mini-Dip Invitational @ F&M Jan 28, 2022
Mile	4:53.27	32nd (F)
4x400	3:45.55	7th (F)

Alvernia Winter Invite Jan 22, 2022
800	2:08.61	22nd (F)
4x400	NT

2022 LVC Dutchman College Indoor Jan 14, 2022
800	2:10.75	2nd (F)
4x400	3:56.00	2nd (F)

Bow Tie Invitational Dec 10, 2021
Mile	4:53.75	8th (F)
4x400	3:43.97	4th (F)

Diplomat Open @ Franklin & Marshall Dec 4, 2021
800	2:08.71	3rd (F)
Mile	5:07.63	8th (F)
4x400	3:51.60	7th (F)

UEC XC Championship 2021 Oct 30, 2021
8k	30:06.8	12th

LVC Last Chance Run Fast Oct 22, 2021
8k	29:21.2	24th

Hood College Open Oct 16, 2021
8k	31:45.7	62nd

Goucher Coach Caslin Classic Oct 9, 2021
8k	30:40.3	17th

Lehigh Paul Short Run (college) Oct 1, 2021
8k	30:47.2	165th

Penn State Abington Invitational Sep 25, 2021
8k	31:35.9	23rd

Chargers Invitational Sep 17, 2021
8k	31:13.6	13th

Gopher Twilight Sep 1, 2021
4k	15:36.3	11th

LHU Qualifier 2021 May 1, 2021
Mile	4:59.69	12th (F)
4x400	3:54.28	4th (F)

Maroon and Gold Invite Apr 23, 2021
800	2:20.85	7th (F)
1500	4:36.83	1st (F)

Immaculata Invitational Apr 14, 2021
800	2:12.47	1st (F)
1500	4:36.02	2nd (F)
4x400	3:56.88	5th (F)

2021 Salisbury University Eastern Shore Challenge Apr 10, 2021
1500	4:46.66	14th (F)

Millersville Little Meet Mar 27, 2021
1500	4:45.28	5th (F)
4x400	NT

QUICK LINKS:

200
400
800
1500
Mile
400H
4k
5k
8k

200 Meters (Outdoor) Top↑
24.60 (-1.4)	York College Twilight Meet	Apr 13, 2022

200 Meters (Indoor) Top↑
24.98	2024 Frank Colden Invitational	Feb 3, 2024
24.96	Mini-Dip Invitational @ F&M	Jan 27, 2023

400 Meters (Outdoor) Top↑
55.55	LVC Mini Outdoor Meet	Mar 23, 2024
55.23	2022 Messiah Multi/Invitational	Apr 7- 9, 2022
55.21	Jim Taylor Invitational	Mar 25-26, 2022

400 Meters (Indoor) Top↑
55.71	2024 Frank Colden Invitational	Feb 3, 2024
57.00	2023 Frank Colden Invitational	Feb 4, 2023

800 Meters (Outdoor) Top↑
2:08.34	40th Millersville Metrics	Mar 31-Apr 1, 2023
2:12.58	Ursinus College Outdoor Invitational	Mar 25, 2023
2:06.38	Blue Jay Tune-Up	Apr 29-30, 2022
2:05.55	York College Twilight Meet	Apr 13, 2022
2:09.01	39th Millersville Metrics	Apr 2, 2022
2:15.16	Jim Taylor Invitational	Mar 25-26, 2022
2:20.85	Maroon and Gold Invite	Apr 23, 2021
2:12.47	Immaculata Invitational	Apr 14, 2021

800 Meters (Indoor) Top↑
2:08.59	United East Indoor Track & Field Championships	Feb 26, 2024
2:12.31	Alvernia Winter Invite	Jan 20, 2024
2:15.18	LVC College Indoor	Jan 12, 2024
2:11.59	Diplomat Open @ Franklin & Marshall	Dec 8, 2023
2:10.15	2023 Moravian Indoor Meet	Jan 21, 2023
2:10.73	LVC College Indoor	Jan 13, 2023
2:12.06	Diplomat Open @ Franklin & Marshall	Dec 9, 2022
2:09.57	2022 Frank Colden Invitational	Feb 5, 2022
2:08.61	Alvernia Winter Invite	Jan 22, 2022
2:10.75	2022 LVC Dutchman College Indoor	Jan 14, 2022
2:08.71	Diplomat Open @ Franklin & Marshall	Dec 4, 2021

1500 Meters (Outdoor) Top↑
4:35.33	Mason-Dixon Track & Field Invitational	Apr 23, 2022
4:29.13	39th Millersville Metrics	Apr 2, 2022
4:36.83	Maroon and Gold Invite	Apr 23, 2021
4:36.02	Immaculata Invitational	Apr 14, 2021
4:46.66	2021 Salisbury University Eastern Shore Challenge	Apr 10, 2021
4:45.28	Millersville Little Meet	Mar 27, 2021

Mile (Outdoor) Top↑
4:59.69	LHU Qualifier 2021	May 1, 2021

Mile (Indoor) Top↑
5:11.28	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
5:07.44	Mini-Dip Invitational @ F&M	Jan 27, 2023
4:53.27	Mini-Dip Invitational @ F&M	Jan 28, 2022
4:53.75	Bow Tie Invitational	Dec 10, 2021
5:07.63	Diplomat Open @ Franklin & Marshall	Dec 4, 2021

400 Hurdles (Outdoor) Top↑
1:02.55	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
1:01.26	Blue Jay Tune-Up	Apr 26-27, 2024
1:03.22	Mason-Dixon Track & Field Invitational	Apr 20, 2024
1:03.16	York College Twilight Meet	Mar 27, 2024
1:00.90	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
1:02.09	Blue Jay Tune-Up	Apr 28-29, 2023

400 Hurdles (Outdoor) Top↑
1:02.01	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
1:04.45	2024 Messiah Multi/Invitational	Apr 11-13, 2024
1:05.10	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
1:04.86	2023 Messiah Multi/Invitational	Apr 13-15, 2023
1:06.80	York College Twilight Meet	Apr 5, 2023

4 x 100 Relay (Outdoor) Top↑
46.45	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
48.21	2024 Messiah Multi/Invitational	Apr 11-13, 2024
46.97	York College Twilight Meet	Mar 27, 2024
43.86	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
NT	Blue Jay Tune-Up	Apr 28-29, 2023
44.81	2023 Messiah Multi/Invitational	Apr 13-15, 2023
43.72	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
44.41	Blue Jay Tune-Up	Apr 29-30, 2022

4 x 200 Relay (Indoor) Top↑
1:38.91	NCCAA Indoor Championships	Feb 9-10, 2024
1:38.19	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
1:38.67	2023 Frank Colden Invitational	Feb 4, 2023

4 x 400 Relay (Outdoor) Top↑
3:41.68	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
3:43.35	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
3:40.23	Blue Jay Tune-Up	Apr 26-27, 2024
3:43.13	Mason-Dixon Track & Field Invitational	Apr 20, 2024
4:03.28	41st Millersville Metrics presented by Penn Med	Apr 5- 6, 2024
3:36.37	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
3:36.90	Blue Jay Tune-Up	Apr 28-29, 2023
3:41.66	York College Twilight Meet	Apr 5, 2023
3:46.46	40th Millersville Metrics	Mar 31-Apr 1, 2023
4:05.57	Ursinus College Outdoor Invitational	Mar 25, 2023
3:41.46	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
3:41.70	Blue Jay Tune-Up	Apr 29-30, 2022
3:44.26	Mason-Dixon Track & Field Invitational	Apr 23, 2022
3:37.62	York College Twilight Meet	Apr 13, 2022
3:44.54	39th Millersville Metrics	Apr 2, 2022
3:54.28	LHU Qualifier 2021	May 1, 2021
3:56.88	Immaculata Invitational	Apr 14, 2021
NT	Millersville Little Meet	Mar 27, 2021

4 x 400 Relay (Indoor) Top↑
3:42.69	NCCAA Indoor Championships	Feb 9-10, 2024
3:54.33	Mini-Dip Invite @ Franklin & Marshall	Jan 27, 2024
3:47.01	Alvernia Winter Invite	Jan 20, 2024
3:57.67	LVC College Indoor	Jan 12, 2024
3:54.20	Diplomat Open @ Franklin & Marshall	Dec 8, 2023
3:47.92	NCCAA Indoor Track & Field Championships	Feb 10-11, 2023
3:46.05	2023 Frank Colden Invitational	Feb 4, 2023
3:43.88	Mini-Dip Invitational @ F&M	Jan 27, 2023
3:44.27	2023 Moravian Indoor Meet	Jan 21, 2023
3:53.90	LVC College Indoor	Jan 13, 2023
3:48.80	Diplomat Open @ Franklin & Marshall	Dec 9, 2022
3:42.13	NCCAA Indoor Track & Field Championships	Feb 11-12, 2022
3:47.66	2022 Frank Colden Invitational	Feb 5, 2022
3:45.55	Mini-Dip Invitational @ F&M	Jan 28, 2022
NT	Alvernia Winter Invite	Jan 22, 2022
3:56.00	2022 LVC Dutchman College Indoor	Jan 14, 2022
3:43.97	Bow Tie Invitational	Dec 10, 2021
3:51.60	Diplomat Open @ Franklin & Marshall	Dec 4, 2021

4 x 800 Relay (Outdoor) Top↑
9:27.35	2024 Messiah Multi/Invitational	Apr 11-13, 2024
9:02.54	2022 Messiah Multi/Invitational	Apr 7- 9, 2022

4 x 800 Relay (Indoor) Top↑
9:32.29	Alvernia Winter Invite	Jan 20, 2024

Sprint Medley Relay (Outdoor) Top↑
4:00.01	LVC Mini Outdoor Meet	Mar 23, 2024

Distance Medley Relay (Indoor) Top↑
11:42.00	United East Indoor Track & Field Championships	Feb 26, 2024

4k Top↑
15:36.3	Gopher Twilight	Sep 1, 2021

5k Top↑
18:28.3	Baltimore Metro Meet	Sep 1, 2023
17:57.8	Baltimore Metro Meet	Sep 1, 2022

8k Top↑
29:09.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 11, 2023
29:03.2	LVC Last Chance Run Fast	Oct 20, 2023
30:09.8	NCAA DIII Pre-Nationals	Oct 7, 2023
30:40.9	Lehigh Paul Short Run (College)	Sep 30, 2023
31:49.2	Cairn University’s Cross Country Highlander Invitational & Preview	Sep 16, 2023
29:08.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	Nov 12, 2022
29:42.7	United East Conference Championship	Oct 29, 2022
29:34.2	LVC Last Chance Run Fast	Oct 21, 2022
28:25.2	Lehigh Paul Short Run (College)	Sep 30, 2022
29:57.4	PSU Abington Invitational	Sep 24, 2022
30:15.2	Chargers Invitational	Sep 16, 2022
30:06.8	UEC XC Championship 2021	Oct 30, 2021
29:21.2	LVC Last Chance Run Fast	Oct 22, 2021
31:45.7	Hood College Open	Oct 16, 2021
30:40.3	Goucher Coach Caslin Classic	Oct 9, 2021
30:47.2	Lehigh Paul Short Run (college)	Oct 1, 2021
31:35.9	Penn State Abington Invitational	Sep 25, 2021
31:13.6	Chargers Invitational	Sep 17, 2021

2024 Outdoors

400 Meters
55.55	LVC Mini Outdoor Meet	March 23, 2024

400 Hurdles
1:02.55	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
1:01.26	Blue Jay Tune-Up	April 26-27, 2024
1:03.22	Mason-Dixon Track & Field Invitational	April 20, 2024
1:03.16	York College Twilight Meet	March 27, 2024

400 Hurdles
1:02.01	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
1:04.45	2024 Messiah Multi/Invitational	April 11-13, 2024
1:05.10	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

4 x 100 Relay
46.45	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
48.21	2024 Messiah Multi/Invitational	April 11-13, 2024
46.97	York College Twilight Meet	March 27, 2024

4 x 400 Relay
3:41.68	NCCAA Outdoor Track & Field Championships	May 8-10, 2024
3:43.35	United East/AMCC Outdoor Track and Field Championships	May 4- 5, 2024
3:40.23	Blue Jay Tune-Up	April 26-27, 2024
3:43.13	Mason-Dixon Track & Field Invitational	April 20, 2024
4:03.28	41st Millersville Metrics presented by Penn Med	April 5- 6, 2024

4 x 800 Relay
9:27.35	2024 Messiah Multi/Invitational	April 11-13, 2024

Sprint Medley Relay
4:00.01	LVC Mini Outdoor Meet	March 23, 2024

2024 Indoors

200 Meters
24.98	2024 Frank Colden Invitational	February 3, 2024

400 Meters
55.71	2024 Frank Colden Invitational	February 3, 2024

800 Meters
2:08.59	United East Indoor Track & Field Championships	February 26, 2024
2:12.31	Alvernia Winter Invite	January 20, 2024
2:15.18	LVC College Indoor	January 12, 2024

Mile
5:11.28	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024

4 x 200 Relay
1:38.91	NCCAA Indoor Championships	February 9-10, 2024

4 x 400 Relay
3:42.69	NCCAA Indoor Championships	February 9-10, 2024
3:54.33	Mini-Dip Invite @ Franklin & Marshall	January 27, 2024
3:47.01	Alvernia Winter Invite	January 20, 2024
3:57.67	LVC College Indoor	January 12, 2024

4 x 800 Relay
9:32.29	Alvernia Winter Invite	January 20, 2024

Distance Medley Relay
11:42.00	United East Indoor Track & Field Championships	February 26, 2024

2023 Indoors

200 Meters
24.96	Mini-Dip Invitational @ F&M	January 27, 2023

400 Meters
57.00	2023 Frank Colden Invitational	February 4, 2023

800 Meters
2:11.59	Diplomat Open @ Franklin & Marshall	December 8, 2023
2:10.15	2023 Moravian Indoor Meet	January 21, 2023
2:10.73	LVC College Indoor	January 13, 2023

Mile
5:07.44	Mini-Dip Invitational @ F&M	January 27, 2023

4 x 200 Relay
1:38.19	NCCAA Indoor Track & Field Championships	February 10-11, 2023
1:38.67	2023 Frank Colden Invitational	February 4, 2023

4 x 400 Relay
3:54.20	Diplomat Open @ Franklin & Marshall	December 8, 2023
3:47.92	NCCAA Indoor Track & Field Championships	February 10-11, 2023
3:46.05	2023 Frank Colden Invitational	February 4, 2023
3:43.88	Mini-Dip Invitational @ F&M	January 27, 2023
3:44.27	2023 Moravian Indoor Meet	January 21, 2023
3:53.90	LVC College Indoor	January 13, 2023

2023 XC

5k
18:28.3	Baltimore Metro Meet	September 1, 2023

8k
29:09.0	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 11, 2023
29:03.2	LVC Last Chance Run Fast	October 20, 2023
30:09.8	NCAA DIII Pre-Nationals	October 7, 2023
30:40.9	Lehigh Paul Short Run (College)	September 30, 2023
31:49.2	Cairn University’s Cross Country Highlander Invitational & Preview	September 16, 2023

2023 Outdoors

800 Meters
2:08.34	40th Millersville Metrics	March 31-April 1, 2023
2:12.58	Ursinus College Outdoor Invitational	March 25, 2023

400 Hurdles
1:00.90	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
1:02.09	Blue Jay Tune-Up	April 28-29, 2023

400 Hurdles
1:04.86	2023 Messiah Multi/Invitational	April 13-15, 2023
1:06.80	York College Twilight Meet	April 5, 2023

4 x 100 Relay
43.86	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
NT	Blue Jay Tune-Up	April 28-29, 2023
44.81	2023 Messiah Multi/Invitational	April 13-15, 2023

4 x 400 Relay
3:36.37	NCCAA Outdoor Track & Field Championships	May 10-12, 2023
3:36.90	Blue Jay Tune-Up	April 28-29, 2023
3:41.66	York College Twilight Meet	April 5, 2023
3:46.46	40th Millersville Metrics	March 31-April 1, 2023
4:05.57	Ursinus College Outdoor Invitational	March 25, 2023

2022 Indoors

800 Meters
2:12.06	Diplomat Open @ Franklin & Marshall	December 9, 2022
2:09.57	2022 Frank Colden Invitational	February 5, 2022
2:08.61	Alvernia Winter Invite	January 22, 2022
2:10.75	2022 LVC Dutchman College Indoor	January 14, 2022

Mile
4:53.27	Mini-Dip Invitational @ F&M	January 28, 2022

4 x 400 Relay
3:48.80	Diplomat Open @ Franklin & Marshall	December 9, 2022
3:42.13	NCCAA Indoor Track & Field Championships	February 11-12, 2022
3:47.66	2022 Frank Colden Invitational	February 5, 2022
3:45.55	Mini-Dip Invitational @ F&M	January 28, 2022
NT	Alvernia Winter Invite	January 22, 2022
3:56.00	2022 LVC Dutchman College Indoor	January 14, 2022

2022 XC

5k
17:57.8	Baltimore Metro Meet	September 1, 2022

8k
29:08.1	NCAA Division III Mid-Atlantic Region Cross Country Championships	November 12, 2022
29:42.7	United East Conference Championship	October 29, 2022
29:34.2	LVC Last Chance Run Fast	October 21, 2022
28:25.2	Lehigh Paul Short Run (College)	September 30, 2022
29:57.4	PSU Abington Invitational	September 24, 2022
30:15.2	Chargers Invitational	September 16, 2022

2022 Outdoors

200 Meters
24.60 (-1.4)	York College Twilight Meet	April 13, 2022

400 Meters
55.23	2022 Messiah Multi/Invitational	April 7- 9, 2022
55.21	Jim Taylor Invitational	March 25-26, 2022

800 Meters
2:06.38	Blue Jay Tune-Up	April 29-30, 2022
2:05.55	York College Twilight Meet	April 13, 2022
2:09.01	39th Millersville Metrics	April 2, 2022
2:15.16	Jim Taylor Invitational	March 25-26, 2022

1500 Meters
4:35.33	Mason-Dixon Track & Field Invitational	April 23, 2022
4:29.13	39th Millersville Metrics	April 2, 2022

4 x 100 Relay
43.72	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
44.41	Blue Jay Tune-Up	April 29-30, 2022

4 x 400 Relay
3:41.46	2022 NCCAA Outdoor Track & Field Championships	May 11-13, 2022
3:41.70	Blue Jay Tune-Up	April 29-30, 2022
3:44.26	Mason-Dixon Track & Field Invitational	April 23, 2022
3:37.62	York College Twilight Meet	April 13, 2022
3:44.54	39th Millersville Metrics	April 2, 2022

4 x 800 Relay
9:02.54	2022 Messiah Multi/Invitational	April 7- 9, 2022

2021 Indoors

800 Meters
2:08.71	Diplomat Open @ Franklin & Marshall	December 4, 2021

Mile
4:53.75	Bow Tie Invitational	December 10, 2021
5:07.63	Diplomat Open @ Franklin & Marshall	December 4, 2021

4 x 400 Relay
3:43.97	Bow Tie Invitational	December 10, 2021
3:51.60	Diplomat Open @ Franklin & Marshall	December 4, 2021

2021 XC

4k
15:36.3	Gopher Twilight	September 1, 2021

8k
30:06.8	UEC XC Championship 2021	October 30, 2021
29:21.2	LVC Last Chance Run Fast	October 22, 2021
31:45.7	Hood College Open	October 16, 2021
30:40.3	Goucher Coach Caslin Classic	October 9, 2021
30:47.2	Lehigh Paul Short Run (college)	October 1, 2021
31:35.9	Penn State Abington Invitational	September 25, 2021
31:13.6	Chargers Invitational	September 17, 2021

2021 Outdoors

800 Meters
2:20.85	Maroon and Gold Invite	April 23, 2021
2:12.47	Immaculata Invitational	April 14, 2021

1500 Meters
4:36.83	Maroon and Gold Invite	April 23, 2021
4:36.02	Immaculata Invitational	April 14, 2021
4:46.66	2021 Salisbury University Eastern Shore Challenge	April 10, 2021
4:45.28	Millersville Little Meet	March 27, 2021

Mile
4:59.69	LHU Qualifier 2021	May 1, 2021

4 x 400 Relay
3:54.28	LHU Qualifier 2021	May 1, 2021
3:56.88	Immaculata Invitational	April 14, 2021
NT	Millersville Little Meet	March 27, 2021

200 Meters (Outdoors)
2022	24.60 (-1.4)	York College Twilight Meet (Apr 13, 2022)

400 Meters (Outdoors)
2024	55.55	LVC Mini Outdoor Meet (Mar 23, 2024)
2022	55.21	Jim Taylor Invitational (Mar 25-26, 2022)

800 Meters (Outdoors)
2023	2:08.34	40th Millersville Metrics (Mar 31-Apr 1, 2023)
2022	2:05.55	York College Twilight Meet (Apr 13, 2022)
2021	2:12.47	Immaculata Invitational (Apr 14, 2021)

1500 Meters (Outdoors)
2022	4:29.13	39th Millersville Metrics (Apr 2, 2022)
2021	4:36.02	Immaculata Invitational (Apr 14, 2021)

Mile (Outdoors)
2021	4:59.69	LHU Qualifier 2021 (May 1, 2021)

400 Hurdles (Outdoors)
2024	1:01.26	Blue Jay Tune-Up (Apr 26-27, 2024)
2023	1:00.90	NCCAA Outdoor Track & Field Championships (May 10-12, 2023)

400 Hurdles (Outdoors)
2024	1:02.01	United East/AMCC Outdoor Track and Field Championships (May 4- 5, 2024)
2023	1:04.86	2023 Messiah Multi/Invitational (Apr 13-15, 2023)

200 Meters (Indoors)
2024	24.98	2024 Frank Colden Invitational (Feb 3, 2024)
2023	24.96	Mini-Dip Invitational @ F&M (Jan 27, 2023)

400 Meters (Indoors)
2024	55.71	2024 Frank Colden Invitational (Feb 3, 2024)
2023	57.00	2023 Frank Colden Invitational (Feb 4, 2023)

800 Meters (Indoors)
2024	2:08.59	United East Indoor Track & Field Championships (Feb 26, 2024)
2023	2:10.15	2023 Moravian Indoor Meet (Jan 21, 2023)
2022	2:08.61	Alvernia Winter Invite (Jan 22, 2022)
2021	2:08.71	Diplomat Open @ Franklin & Marshall (Dec 4, 2021)

Mile (Indoors)
2024	5:11.28	Mini-Dip Invite @ Franklin & Marshall (Jan 27, 2024)
2023	5:07.44	Mini-Dip Invitational @ F&M (Jan 27, 2023)
2022	4:53.27	Mini-Dip Invitational @ F&M (Jan 28, 2022)
2021	4:53.75	Bow Tie Invitational (Dec 10, 2021)

4k (XC)
2021	15:36.3	Gopher Twilight Sep 1, 2021

5k (XC)
2023	18:28.3	Baltimore Metro Meet Sep 1, 2023
2022	17:57.8	Baltimore Metro Meet Sep 1, 2022

8k (XC)
2023	29:03.2	LVC Last Chance Run Fast Oct 20, 2023
2022	28:25.2	Lehigh Paul Short Run (College) Sep 30, 2022
2021	29:21.2	LVC Last Chance Run Fast Oct 22, 2021