College Bests

400 1:00.82 3000 10:18.47
800 2:12.46 5000 17:08.17
1500 4:33.99 3000S 10:17.38
MILE 5:01.48 JT 23.38m 76' 8.25"
NCAA Division III Outdoor Track & Field Championships    May 23-25, 2013
5000 17:17.22 14th (F)
3000S 10:17.38 1st (F)
3000S 10:38.47 2nd (P)
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
1500 4:43.86 18th (F)
Oneonta State May Meet    May 11, 2013
5000 17:08.17 2nd (F)
SUNYAC Outdoor Track & Field Championships    May 3-4, 2013
5000 17:34.21 1st (F)
4x400 4:01.14 4th (F)
Penn Relays    Apr 25-27, 2013
3000S 10:32.02  (F)
4x400 4:03.81  (P)
Cortland Classic Invitational    Apr 19-20, 2013
800 2:21.29 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2013
800 2:20.38 36th (F)
1500 4:33.99 11th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 10:39.22 1st (F)
Washington & Jefferson Invitational    Mar 30, 2013
5000 17:23.53 1st (F)
4x400 4:29.68 6th (F)
Tufts Last Chance Meet    Mar 2, 2013
4x400 4:12.09 8th (F)
DMR 11:40.49 1st (F)
SUNYAC Indoor Track & Field Championships    Feb 23, 2013
Mile 5:02.64 1st (F)
3000 10:29.99 2nd (F)
RIT Orange/Brown Invitational    Feb 15, 2013
800 2:21.91 3rd (F)
DMR 11:51.64 1st (F)
Cornell Kane Invitational 2013    Feb 9, 2013
Mile 5:01.48 1st (F)
4x400 4:03.53 3rd (F)
Brockport Invitational    Feb 1-2, 2013
800 2:25.64 5th (F)
4x400 4:12.63 3rd (F)
SPIRE Midwest Indoor T&F Open    Jan 25-26, 2013
Mile 5:05.56 3rd (F)
4x400 4:11.45 5th (F)
DMR 12:14.14 1st (F)
RIT Early Season Invitational    Dec 6, 2012
Mile 5:06.03 1st (F)
4x800 9:28.39 1st (F)
Cornell Relays 2012    Dec 1, 2012
3000 10:26.40 5th (F)
DMR 12:25.66 1st (F)
Gator Invitational    May 13, 2011
3000S 10:39.31 1st (F)
SUNYAC Outdoor Track & Field Championships    May 6-7, 2011
800 2:13.73 1st (F)
800 2:15.84 1st (P)
1500 4:37.58 1st (F)
4x400 4:11.34 5th (F)
RWC Open    Apr 30, 2011
400 1:00.82 4th (F)
800 2:21.91 3rd (F)
JT 23.38m   76' 8" 8th (F)
Geneseo Invitational    Apr 23, 2011
1500 4:47.80 1st (F)
JT 20.76m   68' 1" 7th (F)
Bison Outdoor Classic    Apr 15-16, 2011
3000S 10:57.1H 9th (F)
Univ of Rochester Alumni Invitational    Apr 9, 2011
3000S 10:57.18 2nd (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
1500 4:44.31 37th (F)
4x400 4:17.75 24th (F)
4x800 9:34.83 21st (F)
ECAC Division III Indoor Track & Field Championships    Mar 4-5, 2011
Mile 5:09.87 17th (F)
DMR 11:55.41 5th (F)
SUNYAC Indoor Track & Field Championships    Feb 26, 2011
Mile 5:04.28 1st (F)
3000 10:36.41 3rd (F)
RIT Orange/Brown Invitational    Feb 18, 2011
800 2:20.96 2nd (F)
Kane Invitational    Feb 12, 2011
3000 10:18.47 7th (F)
Hamilton College Invitational    Feb 5, 2011
Mile 5:15.54 1st (F)
4x400 4:27.67 3rd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
5000 18:14.91 31st (F)
4x400 4:12.97 19th (F)
DMR 12:24.90 7th (F)
Cornell Relays    Dec 4, 2010
5000 18:05.61 3rd (F)
4x400 4:17.28 10th (F)
Oneonta State May Meet    May 20, 2010
3000S 11:19.29 4th (F)
Allegheny College Invitational    May 14, 2010
3000S 11:15.12 5th (F)
SUNYAC Outdoor Track & Field Championships    May 7-8, 2010
800 2:37.78 8th (F)
800 2:22.39 7th (P)
3000S 11:44.03 2nd (F)
Geneseo Invit    Apr 24, 2010
800 2:26.27 9th (F)
Cortland Classic    Apr 16-17, 2010
1500 4:52.40 4th (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
3000S 11:25.6H 9th (F)
Hamilton College Continental Invitational    Apr 3, 2010
800 2:34.06 13th (F)
3000S 11:52.93 1st (F)
Ithaca Invitational    Mar 27, 2010
3000S 11:55.57 1st (F)
4x400 4:14.73 1st (F)
2010 ECAC DIII Indoor Championships    Mar 5-6, 2010
800 2:27.38 24th (F)
Mile 5:21.54 19th (F)
SUNYAC Indoor Track & Field Championships    Feb 27, 2010
Mile 5:15.88 1st (F)
DMR 12:49.66 2nd (F)
Kent State Tune-Up    Feb 20, 2010
800 2:25.43 23rd (F)
4x400 4:23.79 17th (F)
Cornell Kane Invitational    Feb 13, 2010
800 2:22.73 5th (F)
4x400 4:26.19 8th (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
Mile 5:14.99 33rd (F)
Cortland Classic    Apr 18, 2009
3000S 11:14.15  (P)
1500 4:48.77  (P)
3000S 11:46.01  (P)
Mile 5:07.54  (P)
Mile 5:07.67  (P)
Mile 5:12.58  (P)
Bison Outdoor Classic 2009    Apr 10-11, 2009
1500 4:48.77 24th (F)
2009 Boston University Valentine Invitational    Feb 13-14, 2009
Mile 5:07.67 27th (F)
400 Meters (Outdoor)
1:00.82 RWC Open Apr 30, 2011
800 Meters (Outdoor)
2:21.29 Cortland Classic Invitational Apr 19-20, 2013
2:20.38 Bison Outdoor Classic Apr 13-14, 2013
2:12.46 ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
2:13.73 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
2:15.84 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
2:21.91 RWC Open Apr 30, 2011
2:37.78 SUNYAC Outdoor Track & Field Championships May 7-8, 2010
2:22.39 SUNYAC Outdoor Track & Field Championships May 7-8, 2010
2:26.27 Geneseo Invit Apr 24, 2010
2:34.06 Hamilton College Continental Invitational Apr 3, 2010
800 Meters (Indoor)
2:21.91 RIT Orange/Brown Invitational Feb 15, 2013
2:25.64 Brockport Invitational Feb 1-2, 2013
2:20.96 RIT Orange/Brown Invitational Feb 18, 2011
2:27.38 2010 ECAC DIII Indoor Championships Mar 5-6, 2010
2:25.43 Kent State Tune-Up Feb 20, 2010
2:22.73 Cornell Kane Invitational Feb 13, 2010
1500 Meters (Outdoor)
4:43.86 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
4:33.99 Bison Outdoor Classic Apr 13-14, 2013
4:37.58 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
4:47.80 Geneseo Invitational Apr 23, 2011
4:44.31 2011 Colonial Relays Mar 31 - Apr 2, 2011
4:52.40 Cortland Classic Apr 16-17, 2010
4:48.77 Bison Outdoor Classic 2009 Apr 10-11, 2009
4:48.77 Bucknell Invite Apr 10, 2009
Mile (Indoor)
5:02.64 SUNYAC Indoor Track & Field Championships Feb 23, 2013
5:01.48 Cornell Kane Invitational 2013 Feb 9, 2013
5:05.56 SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
5:06.03 RIT Early Season Invitational Dec 6, 2012
5:09.87 ECAC Division III Indoor Track & Field Championships Mar 4-5, 2011
5:04.28 SUNYAC Indoor Track & Field Championships Feb 26, 2011
5:15.54 Hamilton College Invitational Feb 5, 2011
5:21.54 2010 ECAC DIII Indoor Championships Mar 5-6, 2010
5:15.88 SUNYAC Indoor Track & Field Championships Feb 27, 2010
5:14.99 2010 Boston University Terrier Classic Jan 29-30, 2010
5:10.49 2009 ECAC DIII Indoor Championships (Event Declarations) Mar 6-7, 2009
5:07.54 SUNYAC Championships Feb 28, 2009
5:07.67 BU Valentine's Feb 14, 2009
5:07.67 2009 Boston University Valentine Invitational Feb 13-14, 2009
5:12.58 Colgate - Class 32 Jan 31, 2009
3000 Meters (Indoor)
10:29.99 SUNYAC Indoor Track & Field Championships Feb 23, 2013
10:26.40 Cornell Relays 2012 Dec 1, 2012
10:36.41 SUNYAC Indoor Track & Field Championships Feb 26, 2011
10:18.47 Kane Invitational Feb 12, 2011
5000 Meters (Outdoor)
17:17.22 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
17:08.17 Oneonta State May Meet May 11, 2013
17:34.21 SUNYAC Outdoor Track & Field Championships May 3-4, 2013
17:23.53 Washington & Jefferson Invitational Mar 30, 2013
5000 Meters (Indoor)
18:14.91 2011 Boston University Terrier Classic Jan 28-29, 2011
18:05.61 Cornell Relays Dec 4, 2010
3000 Steeplechase (Outdoor)
10:17.38 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
10:38.47 NCAA Division III Outdoor Track & Field Championships May 23-25, 2013
10:32.02 Penn Relays Apr 25-27, 2013
10:39.22 Univ of Rochester Alumni Invitational Apr 6, 2013
10:34.60 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
10:39.31 Gator Invitational May 13, 2011
10:57.1H Bison Outdoor Classic Apr 15-16, 2011
10:57.18 Univ of Rochester Alumni Invitational Apr 9, 2011
11:19.29 Oneonta State May Meet May 20, 2010
11:15.12 Allegheny College Invitational May 14, 2010
11:44.03 SUNYAC Outdoor Track & Field Championships May 7-8, 2010
11:25.6H Bucknell Bison Outdoor Classic Apr 9-10, 2010
11:52.93 Hamilton College Continental Invitational Apr 3, 2010
11:55.57 Ithaca Invitational Mar 27, 2010
11:14.15 Cortland Classic Apr 18, 2009
11:46.01 Ithaca Invite Mar 28, 2009
Javelin (Outdoor)
23.38m   76' 8" RWC Open Apr 30, 2011
20.76m   68' 1" Geneseo Invitational Apr 23, 2011

2013 Outdoors


2013 Indoors


2011 Outdoors

400 Meters
1:00.82 RWC Open Apr 30, 2011
800 Meters
2:12.46 ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
2:13.73 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
2:15.84 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
2:21.91 RWC Open Apr 30, 2011
1500 Meters
4:37.58 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
4:47.80 Geneseo Invitational Apr 23, 2011
4:44.31 2011 Colonial Relays Mar 31 - Apr 2, 2011
3000 Steeplechase
10:34.60 2011 NCAA Division III Outdoor Track & Field Championships May 26-28, 2011
10:39.31 Gator Invitational May 13, 2011
10:57.1H Bison Outdoor Classic Apr 15-16, 2011
10:57.18 Univ of Rochester Alumni Invitational Apr 9, 2011
4 x 400 Relay
4:11.34 SUNYAC Outdoor Track & Field Championships May 6-7, 2011
4:17.75 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 800 Relay
9:34.83 2011 Colonial Relays Mar 31 - Apr 2, 2011
Javelin
23.38m   76' 8" RWC Open Apr 30, 2011
20.76m   68' 1" Geneseo Invitational Apr 23, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors

3000 Steeplechase
11:14.15 Cortland Classic Apr 18, 2009
11:46.01 Ithaca Invite Mar 28, 2009
1500 Meters
4:48.77 Bison Outdoor Classic 2009 Apr 10-11, 2009
4:48.77 Bucknell Invite Apr 10, 2009
1500 Meters
4:48.77 Bison Outdoor Classic 2009 Apr 10-11, 2009
4:48.77 Bucknell Invite Apr 10, 2009

2009 Indoors