College Bests

800 2:14.04 5000 16:45.66
1000 2:57.88 3000S 10:05.27
1500 4:22.92 5K (XC) 18:00.4
MILE 4:47.11 6K (XC) 20:44.9
3000 9:40.32   
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
3000S 10:12.73 11th (F)
3000S 10:05.27 8th (P)
NCAA East Preliminary Round    May 29-31, 2014
3000S 10:10.25 12th (P)
Big 12 Outdoor Track and Field Championships    May 16-18, 2014
3000S 11:05.06 4th (F)
Virginia Challenge    May 9-10, 2014
1500 4:22.92 11th (F)
Penn Relays    Apr 24, 2014
3000S 10:17.47  (P)
3000S 10:17.47  (P)
3000S 10:17.47  (F)
Spring Invite    Apr 12, 2014
1500 4:25.99 7th (F)
Stanford Invitational    Apr 4-5, 2014
3000S 10:17.38 5th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:26.35 7th (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 4:47.11 6th (F)
Big 12 Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:52.08 7th (F)
Mile 4:47.48 5th (P)
SPIRE NCAA D-1 Indoor T&F Invitational    Feb 14-15, 2014
Mile 4:47.13 7th (F)
Akron Invitational    Feb 7, 2014
800 2:14.04 7th (F)
Penn State National Invitational    Jan 31 - Feb 1, 2014
4x800 9:10.68 1st (F)
DMR 12:01.41 5th (F)
YSU Indoor Invitational    Jan 24, 2014
800 2:16.37 3rd (F)
WVU Invitational    Jan 18, 2014
1000 2:57.88 2nd (F)
Penn State National    Oct 18, 2013
6K 21:29.1 4th
Lehigh's Paul Short Run    Oct 5, 2013
6K 20:54.8 19th
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 10:20.56 20th (P)
Big 12 Outdoor Track & Field Championships    May 3-5, 2013
3000S 10:34.28 5th (F)
Penn Relays    Apr 25-27, 2013
3000S 10:34.88  (F)
Larry Ellis Invitational    Apr 17-20, 2013
1500 4:30.11 12th (F)
George Mason Spring Invitational    Apr 13, 2013
1500 4:28.45 10th (F)
Stanford Invitational    Mar 29-30, 2013
5000 16:45.66 24th (F)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
3000 9:44.18 10th (F)
DMR 11:29.91 3rd (F)
SPIRE NCAA D-I Track Invitational    Feb 8-9, 2013
3000 9:40.32 16th (F)
Penn State National Invitational    Jan 25-26, 2013
Mile 4:49.44 10th (F)
DMR 11:34.55 2nd (F)
WVU Invitational    Jan 19, 2013
800 2:17.26 1st (F)
Kent St. Doug Raymond Invitational    Jan 12, 2013
1000 3:04.97 3rd (F)
DMR 12:15.49 1st (F)
Big 12 Cross Country Championships    Oct 27, 2012
6K 21:48.5 29th
Greater Louisville Classic    Sep 29, 2012
5K 18:00.4 7th
BIG EAST Outdoor Track & Field Championships    May 4-6, 2012
4x800 9:20.60 12th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 2:14.12 8th (F)
1500 4:33.43 29th (F)
Jesse Owens Track Classic    Apr 13-14, 2012
800 2:17.37 20th (F)
1500 4:31.76 4th (F)
Raleigh Relays    Mar 30-31, 2012
1500 4:33.54 3rd (F)
4x800 9:04.53 2nd (F)
Wake Forest Open    Mar 16-17, 2012
800 2:18.30 24th (F)
DMR 12:35.76 3rd (F)
Columbia Last Chance Meet    Mar 2-3, 2012
5000 17:03.89 5th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:58.01 13th (P)
3000 9:53.44 10th (F)
WVU Blue/Gold    Feb 10, 2012
Mile NT  
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
3000 9:55.99 4th (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 4:57.25 1st (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
1000 3:02.25 7th (F)
Jesse Owens Track Classic    Apr 23-24, 2011
5000 18:07.21 21st (F)
Stanford Invitational    Mar 25-26, 2011
5000 17:44.08 34th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
Mile 5:03.31 10th (F)
Mile 5:04.10 10th (P)
WVU Blue/Gold    Feb 12, 2011
1000 2:59.84 2nd (F)
GaREAT Collegiate Invitational    Feb 4-5, 2011
3000 10:01.63 9th (F)
Penn State National Invitational    Jan 28-29, 2011
4x800 9:17.32 7th (F)
DMR 11:53.14 2nd (F)
WVU State Farm Games    Jan 22, 2011
Mile 5:07.84 2nd (F)
Doug Raymond Invitational    Jan 15, 2011
Mile 5:08.89 8th (F)
Penn State Relays    Jan 8, 2011
4xMile 21:11.07 1st (F)
St. Francis Father Bede Open    Apr 24, 2010
1500 5:00.55 7th (F)
2010 Bill Van Horne Invitational    Mar 26-27, 2010
1500 4:53.21  (F)
Kent State Tune-Up    Feb 20, 2010
3000 10:26.47 7th (F)
800 Meters (Outdoor)
2:14.12 Princeton Larry Ellis Invitational Apr 20-21, 2012
2:17.37 Jesse Owens Track Classic Apr 13-14, 2012
2:18.30 Wake Forest Open Mar 16-17, 2012
800 Meters (Indoor)
2:14.04 Akron Invitational Feb 7, 2014
2:16.37 YSU Indoor Invitational Jan 24, 2014
2:17.26 WVU Invitational Jan 19, 2013
1000 Meters (Indoor)
2:57.88 WVU Invitational Jan 18, 2014
3:04.97 Kent St. Doug Raymond Invitational Jan 12, 2013
3:02.25 Penn State Nittany Lion Challenge Jan 14, 2012
2:59.84 WVU Blue/Gold Feb 12, 2011
1500 Meters (Outdoor)
4:22.92 Virginia Challenge May 9-10, 2014
4:25.99 Spring Invite Apr 12, 2014
4:26.35 Raleigh Relays (College/University) Mar 28-29, 2014
4:30.11 Larry Ellis Invitational Apr 17-20, 2013
4:28.45 George Mason Spring Invitational Apr 13, 2013
4:33.43 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:31.76 Jesse Owens Track Classic Apr 13-14, 2012
4:33.54 Raleigh Relays Mar 30-31, 2012
5:00.55 St. Francis Father Bede Open Apr 24, 2010
4:53.21 2010 Bill Van Horne Invitational Mar 26-27, 2010
Mile (Indoor)
4:47.11 Columbia Final Qualifier Mar 8, 2014
4:52.08 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:47.48 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:47.13 SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
4:49.44 Penn State National Invitational Jan 25-26, 2013
4:58.01 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
NT WVU Blue/Gold Feb 10, 2012
4:57.25 Penn State National Invitational Jan 27-28, 2012
5:03.31 Big East Conference Indoor Championships Feb 18-19, 2011
5:04.10 Big East Conference Indoor Championships Feb 18-19, 2011
5:07.84 WVU State Farm Games Jan 22, 2011
5:08.89 Doug Raymond Invitational Jan 15, 2011
3000 Meters (Indoor)
9:44.18 Big 12 Indoor Track & Field Championships Feb 22-23, 2013
9:40.32 SPIRE NCAA D-I Track Invitational Feb 8-9, 2013
9:53.44 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
9:55.99 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
10:01.63 GaREAT Collegiate Invitational Feb 4-5, 2011
10:26.47 Kent State Tune-Up Feb 20, 2010
5000 Meters (Outdoor)
16:45.66 Stanford Invitational Mar 29-30, 2013
18:07.21 Jesse Owens Track Classic Apr 23-24, 2011
17:44.08 Stanford Invitational Mar 25-26, 2011
5000 Meters (Indoor)
17:03.89 Columbia Last Chance Meet Mar 2-3, 2012
5k (XC)
18:00.4 Greater Louisville Classic Sep 29, 2012
6k (XC)
21:23.2 NCAA Division I Cross Country Championships Nov 23, 2013
20:49.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
20:44.9 2013 Big 12 Cross Country Championships Nov 2, 2013
21:29.1 Penn State National Oct 18, 2013
20:54.8 Lehigh's Paul Short Run Oct 5, 2013
21:38.0 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
21:48.5 Big 12 Cross Country Championships Oct 27, 2012
21:50.2 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
22:27.3 Harry Groves Spiked Shoe Invitational Sep 8, 2012
3000 Steeplechase (Outdoor)
10:12.73 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
10:05.27 NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
10:10.25 NCAA East Preliminary Round May 29-31, 2014
11:05.06 Big 12 Outdoor Track and Field Championships May 16-18, 2014
10:17.47 Penn Relays Apr 24, 2014
10:17.47 Penn Relays Apr 24, 2014
10:17.47 Penn Relays Apr 24-26, 2014
10:17.38 Stanford Invitational Apr 4-5, 2014
10:20.56 NCAA Division I East Preliminary Round May 23-25, 2013
10:34.28 Big 12 Outdoor Track & Field Championships May 3-5, 2013
10:34.88 Penn Relays Apr 25-27, 2013
NT Ohio University Women's Challenge and Men's Sunset Classic Apr 6, 2013

2014 Outdoors


2014 Indoors

800 Meters
2:14.04 Akron Invitational Feb 7, 2014
2:16.37 YSU Indoor Invitational Jan 24, 2014
1000 Meters
2:57.88 WVU Invitational Jan 18, 2014
Mile
4:47.11 Columbia Final Qualifier Mar 8, 2014
4:52.08 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:47.48 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:47.13 SPIRE NCAA D-1 Indoor T&F Invitational Feb 14-15, 2014
4 x 800 Relay
9:10.68 Penn State National Invitational Jan 31 - Feb 1, 2014
Distance Medley Relay
12:01.41 Penn State National Invitational Jan 31 - Feb 1, 2014

2013 XC


2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:14.12 Princeton Larry Ellis Invitational Apr 20-21, 2012
2:17.37 Jesse Owens Track Classic Apr 13-14, 2012
2:18.30 Wake Forest Open Mar 16-17, 2012
1500 Meters
4:33.43 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:31.76 Jesse Owens Track Classic Apr 13-14, 2012
4:33.54 Raleigh Relays Mar 30-31, 2012
4 x 800 Relay
9:20.60 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
9:04.53 Raleigh Relays Mar 30-31, 2012
Distance Medley Relay
12:35.76 Wake Forest Open Mar 16-17, 2012

2012 Indoors


2011 Outdoors

5000 Meters
18:07.21 Jesse Owens Track Classic Apr 23-24, 2011
17:44.08 Stanford Invitational Mar 25-26, 2011

2011 Indoors

1000 Meters
2:59.84 WVU Blue/Gold Feb 12, 2011
Mile
5:03.31 Big East Conference Indoor Championships Feb 18-19, 2011
5:04.10 Big East Conference Indoor Championships Feb 18-19, 2011
5:07.84 WVU State Farm Games Jan 22, 2011
5:08.89 Doug Raymond Invitational Jan 15, 2011
3000 Meters
10:01.63 GaREAT Collegiate Invitational Feb 4-5, 2011
4 x 800 Relay
9:17.32 Penn State National Invitational Jan 28-29, 2011
4 x 1 Mile Relay
21:11.07 Penn State Relays Jan 8, 2011
Distance Medley Relay
11:53.14 Penn State National Invitational Jan 28-29, 2011

2010 Outdoors


2010 Indoors

3000 Meters
10:26.47 Kent State Tune-Up Feb 20, 2010