College Bests

100 13.33 (-0.2) 1500 4:30.17
200 26.58 (1.0) MILE 4:53.39
400 57.83 3000 9:54.92
500 1:17.76 5K (XC) 17:58.0
800 2:09.46 6K (XC) 21:48.4
1000 2:56.64   
NCAA Division II Indoor Track & Field Championships    Mar 14-15, 2014
Mile 4:55.36 4th  (F)
Mile 4:58.66 7th  (P)
NEICAAA Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
Mile 4:54.94 4th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 2:56.64 2nd  (F)
Mile 4:58.59 1st  (F)
Tufts Cupid Challenge    Feb 15, 2014
1000 2:59.69 2nd  (F)
Boston University David Hemery Valentine    Feb 7-8, 2014
3000 10:04.30 66th  (F)
Boston University John Thomas Terrier    Jan 24-25, 2014
Mile 4:53.39 15th  (F)
4x400 4:18.33 39th  (F)
UMass Boston Indoor Open    Dec 7, 2013
3000 9:54.92 1st  (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 18:00.0 2nd
NEICAAA New England Championship    Oct 12, 2013
5K 17:58.0 15th
CCSU Ted Owen Invitational    Sep 21, 2013
5K 17:58.0 7th
NCAA Division II Outdoor Championships    May 23-25, 2013
1500 4:35.86 7th  (F)
1500 4:33.41 1st  (P)
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
1500 4:31.14 4th  (F)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
800 2:12.98 2nd  (F)
1500 4:32.98 2nd  (F)
4x400 3:58.80 5th  (F)
4x800 9:22.96 3rd  (F)
Brown Springtime Open    Apr 28, 2013
1500 4:35.48 6th  (F)
Skyhawk Invitational    Apr 26, 2013
1500 4:32.52 2nd  (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 2:20.46 34th  (F)
1500 4:33.33 18th  (F)
UNH Wildcat Invitational    Apr 13, 2013
800 2:21.37 4th  (F)
1500 4:38.60 3rd  (F)
George Davis Invitational T&F Meet    Apr 6, 2013
1500 4:59.33 6th  (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
1500 4:40.73 13th  (F)
4x800 9:36.13 14th  (F)
NCAA Division II Outdoor Track & Field Championships    May 24-26, 2012
800 2:12.70 5th  (F)
800 2:09.95 2nd  (P)
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
800 2:09.46 3rd  (F)
4x400 4:03.67 14th  (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
800 2:11.98 1st  (F)
1500 4:33.97 1st  (F)
Brown Springtime Open    Apr 29, 2012
1500 4:30.17 1st  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 2:11.58 20th  (F)
1500 4:31.40 2nd  (F)
Stonehill Skyhawk Invitational    Apr 14, 2012
800 2:13.16 1st  (F)
George Davis Invitational T&F Meet    Apr 7, 2012
1500 4:39.85 4th  (F)
Raleigh Relays    Mar 30-31, 2012
800 2:11.74 15th  (F)
1500 4:37.21 1st  (F)
Northeastern Spring Open    Mar 24, 2012
1500 4:38.97 2nd  (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
800 2:10.41 3rd  (F)
800 2:12.59 6th  (P)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
800 2:12.16 1st  (F)
800 2:12.88 1st  (P)
4x400 4:03.06 19th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
800 2:13.09 1st  (F)
4x800 10:14.67 6th  (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
800 2:12.58 18th  (F)
DMR 12:24.88 18th  (F)
2012 Dartmouth Indoor Classic    Feb 4, 2012
Mile 5:05.80 2nd  (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
800 2:14.25 12th  (F)
4x400 4:13.08 24th  (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
800 2:15.98 4th  (F)
800 2:11.07 6th  (P)
NEICAAA Outdoor Track & Field Championship    May 12-14, 2011
800 2:11.98 7th  (F)
4x400 4:02.81 12th  (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2011
800 2:12.62 1st  (F)
4x400 4:04.37 2nd  (F)
Stonehill Skyhawk Invitational    Apr 29, 2011
800 2:12.68 1st  (F)
4x400 4:03.94 2nd  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 2:13.09 35th  (F)
George Davis Invitational T&F Meet    Apr 9, 2011
1500 4:44.75 3rd  (F)
4x400 4:13.17 5th  (F)
Raleigh Relays    Mar 25-26, 2011
400 57.83 26th  (F)
800 2:14.99 14th  (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
800 2:12.26 4th  (F)
800 2:12.54 7th  (P)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
800 2:11.73 4th  (F)
800 2:14.24 8th  (P)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
800 2:15.35 1st  (F)
4x800 9:50.79 3rd  (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
800 2:16.82 29th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
800 2:17.69 12th  (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
800 2:22.17 1st  (F)
NEICAAA Outdoor Track & Field Championship    May 6-8, 2010
200 26.68 (-0.8) 28th  (P)
400 1:00.03 17th  (P)
4x400 4:02.79 15th  (F)
Northeast-10 Outdoor Track & Field Championships    May 1, 2010
200 26.77 (-0.6) 9th  (F)
400 59.55 6th  (F)
4x100 50.91 4th  (F)
4x400 4:03.92 2nd  (F)
Stonehill Skyhawk Invitational    Apr 23, 2010
200 26.58 (1.0) 10th  (F)
400 58.51 3rd  (F)
4x100 51.73 3rd  (F)
4x400 NT  
George Davis Invitational T&F Meet    Apr 10, 2010
100 13.50 (-2.7) 9th  (F)
400 1:00.41 5th  (F)
UCONN Invitational Track Meet    Apr 2-3, 2010
200 27.70 (-0.7) 17th  (F)
400 59.93 7th  (F)
Raleigh Relays    Mar 26-27, 2010
100 13.33 (-0.2) 81st  (P)
400 1:00.43 56th  (F)
1500 5:20.42 79th  (F)
Northeastern Spring Open    Mar 20, 2010
200 27.06 (1.6) 9th  (F)
400 1:00.31 8th  (F)
2010 NEICAAA Indoor Track & Field Championships    Feb 26-27, 2010
500 1:18.69 17th  (P)
4x800 9:36.57 12th  (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
500 1:18.10 2nd  (F)
4x400 4:15.28 5th  (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
400 59.07 34th  (F)
Yale Giegengack Invitational    Feb 5-6, 2010
800 2:25.37 17th  (F)
Boston Indoor Games (Collegiate Division)    Jan 29, 2010
500 1:18.98 9th  (F)
Harvard Open Meet    Dec 12, 2009
500 1:19.53 3rd  (F)
Jay Carisella Track & Field Invitational    Dec 5, 2009
400 1:00.46 5th  (F)
4x400 4:23.17 17th  (F)
100 Meters (Outdoor)
13.50 (-2.7) George Davis Invitational T&F Meet Apr 10, 2010
13.33 (-0.2) Raleigh Relays Mar 26-27, 2010
200 Meters (Outdoor)
26.68 (-0.8) NEICAAA Outdoor Track & Field Championship May 6-8, 2010
26.77 (-0.6) Northeast-10 Outdoor Track & Field Championships May 1, 2010
26.58 (1.0) Stonehill Skyhawk Invitational Apr 23, 2010
27.70 (-0.7) UCONN Invitational Track Meet Apr 2-3, 2010
27.06 (1.6) Northeastern Spring Open Mar 20, 2010
400 Meters (Outdoor)
57.83 Raleigh Relays Mar 25-26, 2011
1:00.03 NEICAAA Outdoor Track & Field Championship May 6-8, 2010
59.55 Northeast-10 Outdoor Track & Field Championships May 1, 2010
58.51 Stonehill Skyhawk Invitational Apr 23, 2010
1:00.41 George Davis Invitational T&F Meet Apr 10, 2010
59.93 UCONN Invitational Track Meet Apr 2-3, 2010
1:00.43 Raleigh Relays Mar 26-27, 2010
1:00.31 Northeastern Spring Open Mar 20, 2010
400 Meters (Indoor)
59.07 2010 Boston University Valentine Invitational Feb 12-13, 2010
1:00.77 2010 Greater Boston Track Club (GBTC) Invitational Jan 24, 2010
1:00.46 Jay Carisella Track & Field Invitational Dec 5, 2009
500 Meters (Indoor)
1:17.76 Reebok Boston Indoor Games (Collegiate Division) Jan 28, 2011
1:18.69 2010 NEICAAA Indoor Track & Field Championships Feb 26-27, 2010
1:18.10 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
1:18.98 Boston Indoor Games (Collegiate Division) Jan 29, 2010
1:19.53 Harvard Open Meet Dec 12, 2009
800 Meters (Outdoor)
2:12.98 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
2:20.46 Larry Ellis Invitational Apr 17-20, 2013
2:21.37 UNH Wildcat Invitational Apr 13, 2013
2:12.70 NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
2:09.95 NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
2:09.46 NEICAAA Outdoor Track & Field Championship May 10-12, 2012
2:11.98 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
2:11.58 Princeton Larry Ellis Invitational Apr 20-21, 2012
2:13.16 Stonehill Skyhawk Invitational Apr 14, 2012
2:11.74 Raleigh Relays Mar 30-31, 2012
2:15.98 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2:11.07 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
2:11.98 NEICAAA Outdoor Track & Field Championship May 12-14, 2011
2:12.62 Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
2:12.68 Stonehill Skyhawk Invitational Apr 29, 2011
2:13.09 Princeton Larry Ellis Friday Night Races Apr 22, 2011
2:14.99 Raleigh Relays Mar 25-26, 2011
800 Meters (Indoor)
2:10.41 NCAA Division II Indoor Championships Mar 9-10, 2012
2:12.59 NCAA Division II Indoor Championships Mar 9-10, 2012
2:12.16 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
2:12.88 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
2:13.09 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
2:12.58 2012 Boston University Valentine Invitational Feb 10-11, 2012
2:14.25 2012 Boston University Terrier Classic Jan 27-28, 2012
2:19.90 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
2:12.26 NCAA Division II Indoor Championships Mar 11-12, 2011
2:12.54 NCAA Division II Indoor Championships Mar 11-12, 2011
2:11.73 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
2:14.24 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
2:15.35 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
2:16.82 2011 Boston University Valentine Invitational Feb 11-12, 2011
2:17.69 2011 Giegengack Invitational Feb 4-5, 2011
2:22.17 2011 Greater Boston Track Club Invitational Jan 23, 2011
2:25.37 Yale Giegengack Invitational Feb 5-6, 2010
1000 Meters (Indoor)
2:56.64 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
2:59.69 Tufts Cupid Challenge Feb 15, 2014
1500 Meters (Outdoor)
4:35.86 NCAA Division II Outdoor Championships May 23-25, 2013
4:33.41 NCAA Division II Outdoor Championships May 23-25, 2013
4:31.14 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
4:32.98 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
4:35.48 Brown Springtime Open Apr 28, 2013
4:32.52 Skyhawk Invitational Apr 26, 2013
4:33.33 Larry Ellis Invitational Apr 17-20, 2013
4:38.60 UNH Wildcat Invitational Apr 13, 2013
4:59.33 George Davis Invitational T&F Meet Apr 6, 2013
4:40.73 Raleigh Relays (College/University) Mar 29-30, 2013
4:53.47 2013 Bridgewater State University T&F Invitational Mar 23, 2013
4:33.97 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
4:30.17 Brown Springtime Open Apr 29, 2012
4:31.40 Princeton Larry Ellis Invitational Apr 20-21, 2012
4:39.85 George Davis Invitational T&F Meet Apr 7, 2012
4:37.21 Raleigh Relays Mar 30-31, 2012
4:38.97 Northeastern Spring Open Mar 24, 2012
4:44.75 George Davis Invitational T&F Meet Apr 9, 2011
5:20.42 Raleigh Relays Mar 26-27, 2010
Mile (Indoor)
4:55.36 NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
4:58.66 NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
4:54.94 NEICAAA Indoor Track & Field Championships Feb 28 - Mar 1, 2014
4:58.59 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
4:53.39 Boston University John Thomas Terrier Jan 24-25, 2014
5:02.09 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
5:05.80 2012 Dartmouth Indoor Classic Feb 4, 2012
3000 Meters (Indoor)
10:04.30 Boston University David Hemery Valentine Feb 7-8, 2014
9:54.92 UMass Boston Indoor Open Dec 7, 2013
5k (XC)
18:00.0 2013 Northeast-10 XC Championship Oct 27, 2013
17:58.0 NEICAAA New England Championship Oct 12, 2013
17:58.0 CCSU Ted Owen Invitational Sep 21, 2013
6k (XC)
21:48.4 NCAA Division II Cross Country Championships Nov 23, 2013
21:56.1 NCAA Division II East Region Cross Country Championships Nov 9, 2013
22:14.9 2013 Dartmouth Cross Country Invitational Sep 14, 2013

2014 Indoors


2013 XC


2013 Outdoors


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors