College Bests

100 13.33 (-0.2) 1500 4:30.17
200 26.58 (1.0) MILE 4:53.39
400 57.83 3000 9:54.92
500 1:17.76 5K (XC) 17:58.0
800 2:09.46 6K (XC) 21:48.4
1000 2:56.64   
NCAA Division II Indoor Track & Field Championships    03/14 - Mar 15, 2014
Mile 4:55.36 4th (F)
Mile 4:58.66 7th (P)
NEICAAA Indoor Track & Field Championships    02/28 - Mar 01, 2014
Mile 4:54.94 4th (F)
Northeast-10 Indoor Track & Field Championships    Feb 22, 2014
1000 2:56.64 2nd (F)
Mile 4:58.59 1st (F)
Tufts Cupid Challenge    Feb 15, 2014
1000 2:59.69 2nd (F)
Boston University David Hemery Valentine    02/07 - Feb 08, 2014
3000 10:04.30 66th (F)
Boston University John Thomas Terrier    01/24 - Jan 25, 2014
Mile 4:53.39 15th (F)
4x400 4:18.33 39th (F)
UMass Boston Indoor Open    Dec 07, 2013
3000 9:54.92 1st (F)
2013 Northeast-10 XC Championship    Oct 27, 2013
5K 18:00.0 2nd
NEICAAA New England Championship    Oct 12, 2013
5K 17:58.0 15th
CCSU Ted Owen Invitational    Sep 21, 2013
5K 17:58.0 7th
NCAA Division II Outdoor Championships    05/23 - May 25, 2013
1500 4:35.86 7th (F)
1500 4:33.41 1st (P)
NEICAAA Outdoor Track & Field Championships    05/09 - May 11, 2013
1500 4:31.14 4th (F)
Northeast-10 Outdoor Track & Field Championships    05/03 - May 04, 2013
800 2:12.98 2nd (F)
1500 4:32.98 2nd (F)
4x400 3:58.80 5th (F)
4x800 9:22.96 3rd (F)
Brown Springtime Open    Apr 28, 2013
1500 4:35.48 6th (F)
Skyhawk Invitational    Apr 26, 2013
1500 4:32.52 2nd (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
800 2:20.46 34th (F)
1500 4:33.33 18th (F)
UNH Wildcat Invitational    Apr 13, 2013
800 2:21.37 4th (F)
1500 4:38.60 3rd (F)
George Davis Invitational T&F Meet    Apr 06, 2013
1500 4:59.33 6th (F)
Raleigh Relays (College/University)    03/29 - Mar 30, 2013
1500 4:40.73 13th (F)
4x800 9:36.13 14th (F)
NCAA Division II Outdoor Track & Field Championships    05/24 - May 26, 2012
800 2:12.70 5th (F)
800 2:09.95 2nd (P)
NEICAAA Outdoor Track & Field Championship    05/10 - May 12, 2012
800 2:09.46 3rd (F)
4x400 4:03.67 14th (F)
Northeast-10 Outdoor Track & Field Championships    05/04 - May 05, 2012
800 2:11.98 1st (F)
1500 4:33.97 1st (F)
Brown Springtime Open    Apr 29, 2012
1500 4:30.17 1st (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
800 2:11.58 20th (F)
1500 4:31.40 2nd (F)
Stonehill Skyhawk Invitational    Apr 14, 2012
800 2:13.16 1st (F)
George Davis Invitational T&F Meet    Apr 07, 2012
1500 4:39.85 4th (F)
Raleigh Relays    03/30 - Mar 31, 2012
800 2:11.74 15th (F)
1500 4:37.21 1st (F)
Northeastern Spring Open    Mar 24, 2012
1500 4:38.97 2nd (F)
NCAA Division II Indoor Championships    03/09 - Mar 10, 2012
800 2:10.41 3rd (F)
800 2:12.59 6th (P)
NEICAAA Indoor Track & Field Championship    02/24 - Feb 25, 2012
800 2:12.16 1st (F)
800 2:12.88 1st (P)
4x400 4:03.06 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
800 2:13.09 1st (F)
4x800 10:14.67 6th (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
800 2:12.58 18th (F)
DMR 12:24.88 18th (F)
2012 Dartmouth Indoor Classic    Feb 04, 2012
Mile 5:05.80 2nd (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
800 2:14.25 12th (F)
4x400 4:13.08 24th (F)
2011 NCAA Division II Outdoor Track & Field Championships    05/26 - May 28, 2011
800 2:15.98 4th (F)
800 2:11.07 6th (P)
NEICAAA Outdoor Track & Field Championship    05/12 - May 14, 2011
800 2:11.98 7th (F)
4x400 4:02.81 12th (F)
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2011
800 2:12.62 1st (F)
4x400 4:04.37 2nd (F)
Stonehill Skyhawk Invitational    Apr 29, 2011
800 2:12.68 1st (F)
4x400 4:03.94 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 2:13.09 35th (F)
George Davis Invitational T&F Meet    Apr 09, 2011
1500 4:44.75 3rd (F)
4x400 4:13.17 5th (F)
Raleigh Relays    03/25 - Mar 26, 2011
400 57.83 26th (F)
800 2:14.99 14th (F)
NCAA Division II Indoor Championships    03/11 - Mar 12, 2011
800 2:12.26 4th (F)
800 2:12.54 7th (P)
NEICAAA Indoor Track & Field Championships    02/25 - Feb 26, 2011
800 2:11.73 4th (F)
800 2:14.24 8th (P)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
800 2:15.35 1st (F)
4x800 9:50.79 3rd (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
800 2:16.82 29th (F)
2011 Giegengack Invitational    02/04 - Feb 05, 2011
800 2:17.69 12th (F)
2011 Greater Boston Track Club Invitational    Jan 23, 2011
800 2:22.17 1st (F)
NEICAAA Outdoor Track & Field Championship    05/06 - May 08, 2010
200 26.68 (-0.8) 28th (P)
400 1:00.03 17th (P)
4x400 4:02.79 15th (F)
Northeast-10 Outdoor Track & Field Championships    May 01, 2010
200 26.77 (-0.6) 9th (F)
400 59.55 6th (F)
4x100 50.91 4th (F)
4x400 4:03.92 2nd (F)
Stonehill Skyhawk Invitational    Apr 23, 2010
200 26.58 (1.0) 10th (F)
400 58.51 3rd (F)
4x100 51.73 3rd (F)
4x400 NT  
George Davis Invitational T&F Meet    Apr 10, 2010
100 13.50 (-2.7) 9th (F)
400 1:00.41 5th (F)
UCONN Invitational Track Meet    04/02 - Apr 03, 2010
200 27.70 (-0.7) 17th (F)
400 59.93 7th (F)
Raleigh Relays    03/26 - Mar 27, 2010
100 13.33 (-0.2) 81st (P)
400 1:00.43 56th (F)
1500 5:20.42 79th (F)
Northeastern Spring Open    Mar 20, 2010
200 27.06 (1.6) 9th (F)
400 1:00.31 8th (F)
2010 NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2010
500 1:18.69 17th (P)
4x800 9:36.57 12th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
500 1:18.10 2nd (F)
4x400 4:15.28 5th (F)
2010 Boston University Valentine Invitational    02/12 - Feb 13, 2010
400 59.07 34th (F)
Yale Giegengack Invitational    02/05 - Feb 06, 2010
800 2:25.37 17th (F)
Boston Indoor Games (Collegiate Division)    Jan 29, 2010
500 1:18.98 9th (F)
Harvard Open Meet    Dec 12, 2009
500 1:19.53 3rd (F)
Jay Carisella Track & Field Invitational    Dec 05, 2009
400 1:00.46 5th (F)
4x400 4:23.17 17th (F)
100 Meters (Outdoor)
13.50 (-2.7) George Davis Invitational T&F Meet Apr 10, 2010
13.33 (-0.2) Raleigh Relays 03/26 - Mar 27, 2010
200 Meters (Outdoor)
26.68 (-0.8) NEICAAA Outdoor Track & Field Championship 05/06 - May 08, 2010
26.77 (-0.6) Northeast-10 Outdoor Track & Field Championships May 01, 2010
26.58 (1.0) Stonehill Skyhawk Invitational Apr 23, 2010
27.70 (-0.7) UCONN Invitational Track Meet 04/02 - Apr 03, 2010
27.06 (1.6) Northeastern Spring Open Mar 20, 2010
400 Meters (Outdoor)
57.83 Raleigh Relays 03/25 - Mar 26, 2011
1:00.03 NEICAAA Outdoor Track & Field Championship 05/06 - May 08, 2010
59.55 Northeast-10 Outdoor Track & Field Championships May 01, 2010
58.51 Stonehill Skyhawk Invitational Apr 23, 2010
1:00.41 George Davis Invitational T&F Meet Apr 10, 2010
59.93 UCONN Invitational Track Meet 04/02 - Apr 03, 2010
1:00.43 Raleigh Relays 03/26 - Mar 27, 2010
1:00.31 Northeastern Spring Open Mar 20, 2010
400 Meters (Indoor)
59.07 2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
1:00.77 2010 Greater Boston Track Club (GBTC) Invitational Jan 24, 2010
1:00.46 Jay Carisella Track & Field Invitational Dec 05, 2009
500 Meters (Indoor)
1:17.76 Reebok Boston Indoor Games (Collegiate Division) Jan 28, 2011
1:18.69 2010 NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2010
1:18.10 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
1:18.98 Boston Indoor Games (Collegiate Division) Jan 29, 2010
1:19.53 Harvard Open Meet Dec 12, 2009
800 Meters (Outdoor)
2:12.98 Northeast-10 Outdoor Track & Field Championships 05/03 - May 04, 2013
2:20.46 Larry Ellis Invitational 04/17 - Apr 20, 2013
2:21.37 UNH Wildcat Invitational Apr 13, 2013
2:12.70 NCAA Division II Outdoor Track & Field Championships 05/24 - May 26, 2012
2:09.95 NCAA Division II Outdoor Track & Field Championships 05/24 - May 26, 2012
2:09.46 NEICAAA Outdoor Track & Field Championship 05/10 - May 12, 2012
2:11.98 Northeast-10 Outdoor Track & Field Championships 05/04 - May 05, 2012
2:11.58 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
2:13.16 Stonehill Skyhawk Invitational Apr 14, 2012
2:11.74 Raleigh Relays 03/30 - Mar 31, 2012
2:15.98 2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
2:11.07 2011 NCAA Division II Outdoor Track & Field Championships 05/26 - May 28, 2011
2:11.98 NEICAAA Outdoor Track & Field Championship 05/12 - May 14, 2011
2:12.62 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2011
2:12.68 Stonehill Skyhawk Invitational Apr 29, 2011
2:13.09 Princeton Larry Ellis Friday Night Races Apr 22, 2011
2:14.99 Raleigh Relays 03/25 - Mar 26, 2011
800 Meters (Indoor)
2:10.41 NCAA Division II Indoor Championships 03/09 - Mar 10, 2012
2:12.59 NCAA Division II Indoor Championships 03/09 - Mar 10, 2012
2:12.16 NEICAAA Indoor Track & Field Championship 02/24 - Feb 25, 2012
2:12.88 NEICAAA Indoor Track & Field Championship 02/24 - Feb 25, 2012
2:13.09 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
2:12.58 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
2:14.25 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
2:19.90 2012 Greater Boston Track Club (GBTC) Invitational Jan 22, 2012
2:12.26 NCAA Division II Indoor Championships 03/11 - Mar 12, 2011
2:12.54 NCAA Division II Indoor Championships 03/11 - Mar 12, 2011
2:11.73 NEICAAA Indoor Track & Field Championships 02/25 - Feb 26, 2011
2:14.24 NEICAAA Indoor Track & Field Championships 02/25 - Feb 26, 2011
2:15.35 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
2:16.82 2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
2:17.69 2011 Giegengack Invitational 02/04 - Feb 05, 2011
2:22.17 2011 Greater Boston Track Club Invitational Jan 23, 2011
2:25.37 Yale Giegengack Invitational 02/05 - Feb 06, 2010
1000 Meters (Indoor)
2:56.64 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
2:59.69 Tufts Cupid Challenge Feb 15, 2014
1500 Meters (Outdoor)
4:35.86 NCAA Division II Outdoor Championships 05/23 - May 25, 2013
4:33.41 NCAA Division II Outdoor Championships 05/23 - May 25, 2013
4:31.14 NEICAAA Outdoor Track & Field Championships 05/09 - May 11, 2013
4:32.98 Northeast-10 Outdoor Track & Field Championships 05/03 - May 04, 2013
4:35.48 Brown Springtime Open Apr 28, 2013
4:32.52 Skyhawk Invitational Apr 26, 2013
4:33.33 Larry Ellis Invitational 04/17 - Apr 20, 2013
4:38.60 UNH Wildcat Invitational Apr 13, 2013
4:59.33 George Davis Invitational T&F Meet Apr 06, 2013
4:40.73 Raleigh Relays (College/University) 03/29 - Mar 30, 2013
4:53.47 2013 Bridgewater State University T&F Invitational Mar 23, 2013
4:33.97 Northeast-10 Outdoor Track & Field Championships 05/04 - May 05, 2012
4:30.17 Brown Springtime Open Apr 29, 2012
4:31.40 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
4:39.85 George Davis Invitational T&F Meet Apr 07, 2012
4:37.21 Raleigh Relays 03/30 - Mar 31, 2012
4:38.97 Northeastern Spring Open Mar 24, 2012
4:44.75 George Davis Invitational T&F Meet Apr 09, 2011
5:20.42 Raleigh Relays 03/26 - Mar 27, 2010
Mile (Indoor)
4:55.36 NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
4:58.66 NCAA Division II Indoor Track & Field Championships 03/14 - Mar 15, 2014
4:54.94 NEICAAA Indoor Track & Field Championships 02/28 - Mar 01, 2014
4:58.59 Northeast-10 Indoor Track & Field Championships Feb 22, 2014
4:53.39 Boston University John Thomas Terrier 01/24 - Jan 25, 2014
5:02.09 2014 Greater Boston Track Club Saucony Invitational (GBTC) Jan 19, 2014
5:05.80 2012 Dartmouth Indoor Classic Feb 04, 2012
3000 Meters (Indoor)
10:04.30 Boston University David Hemery Valentine 02/07 - Feb 08, 2014
9:54.92 UMass Boston Indoor Open Dec 07, 2013
5k (XC)
18:00.0 2013 Northeast-10 XC Championship Oct 27, 2013
17:58.0 NEICAAA New England Championship Oct 12, 2013
17:58.0 CCSU Ted Owen Invitational Sep 21, 2013
6k (XC)
21:48.4 NCAA Division II Cross Country Championships Nov 23, 2013
21:56.1 NCAA Division II East Region Cross Country Championships Nov 09, 2013
22:14.9 2013 Dartmouth Cross Country Invitational Sep 14, 2013

2014 Indoors


2013 XC


2013 Outdoors


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors