SHANIKA LAMONS (SR-4)

WINSTON-SALEM ST.

College Bests

55 60
100
11.98 (+0.0)
200
24.34 (-2.9)
400  

CIAA Outdoor Track & Field Championships    Apr 20, 2012
100 12.07 (-2.3) 1st (F)
100 11.98 (+0.0) 2nd (P)
200 24.34 (-2.9) 1st (F)
200 24.40 (+0.0) 1st (P)
4x400 3:41.95 2nd (F)
Johnson C. Smith Invitational    Apr 13-14, 2012
100 12.29 (-0.3) 5th (F)
100 12.23 (-0.4) 3rd (P)
200 24.53 (-1.0) 1st (F)
4x100 46.52 2nd (F)
WSSU Collegiate Invitational    Mar 30-31, 2012
400 55.76 1st (F)
4x100 47.22 3rd (F)
4x400 3:47.95 1st (F)
Wake Forest Open    Mar 16-17, 2012
400 56.60 10th (F)
4x100 47.36 9th (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
60 7.77 13th (P)
200 24.82 5th (F)
200 24.91 9th (P)
4x400 3:50.27 8th (F)
NCRunners Elite Last Chance Meet    Feb 25-26, 2012
60 7.61 2nd (F)
60 7.71 3rd (P)
200 24.96 4th (F)
VT Challenge    Feb 17-18, 2012
60 7.69 6th (F)
60 7.69 6th (P)
200 24.46 3rd (F)
4x400 3:46.4 2nd (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
60 7.79 5th (F)
60 7.67 3rd (P)
200 25.27 5th (F)
200 25.11 3rd (P)
4x400 3:53.19 2nd (F)
Liberty Open    Jan 27-28, 2012
60 7.90 13th (F)
60 7.95 14th (P)
200 25.38 1st (F)
4x400 4:05.38 4th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
60 7.81 3rd (F)
60 7.95 8th (P)
200 25.79 5th (F)
4x400 3:56.04 1st (F)
Dick Taylor Invitational    Jan 13-14, 2012
60 7.86 9th (P)
200 26.10 8th (F)
4x400 3:57.71 6th (F)
Liberty Kick Off    Dec 2- 3, 2011
60 7.81 6th (F)
60 7.84 5th (P)
200 25.93 4th (F)
4x400 3:59.66 2nd (F)
CIAA Outdoor Track & Field Championships    Apr 22-23, 2011
400 59.74 13th (P)
Johnson C. Smith University Invitational    Apr 9, 2011
200 25.97 (-0.7) 16th (F)
400 58.22 10th (F)
4x100 47.34 4th (F)
Liberty Collegiate Invitational    Apr 1- 2, 2011
400 1:01.48 19th (F)
Raleigh Relays    Mar 25-26, 2011
4x100 48.49 16th (F)
4x400 4:03.74 21st (F)
Wake Forest Open    Mar 18-19, 2011
400 57.72 19th (F)
4x100 47.92 8th (F)
4x400 4:02.77 17th (F)
VT Challenge    Feb 18-19, 2011
400 59.69 20th (F)
4x400 3:57.12 9th (F)
CIAA Indoor Track & Field Championships    Feb 12-13, 2011
200 26.06 13th (P)
Liberty Quad    Feb 11, 2011
400 1:01.48 19th (F)
Niswonger Invitational    Feb 4- 5, 2011
60 8.18 52nd (P)
400 1:00.19 38th (P)
2011 Mountaineer Indoor Open Track Meet    Jan 21-22, 2011
55 7.49 15th (P)
2011 Appalachian Open Indoor Track Meet    Jan 15, 2011
200 26.56 10th (F)
4x400 4:09.52 5th (F)
Penn Relays    Apr 20-24, 2010
4x400 3:53.74 8th (P)
Johnson C. Smith University Invitational    Apr 10, 2010
4x400 3:55.14 6th (F)
Aggie Relays    Apr 2- 3, 2010
4x400 3:54.92 6th (F)
SMR 4:07.06 3rd (F)
Wake Forest Open    Mar 19-20, 2010
400 58.76 20th (F)
4x400 3:59. 10th (F)
CCU Invitational    Mar 12-13, 2010
4x400 4:06.12 10th (F)
Virginia Tech Challenge    Feb 19-20, 2010
4x400 4:04.02 16th (F)
Gene Anderson UNC Invitational    Feb 12, 2010
4x400 4:00.6 5th (F)
ETSU Niswonger Invitational    Jan 22-23, 2010
400 1:02.75 66th (P)
4x400 4:02.37 15th (F)
Appalachian Open    Jan 15, 2010
400 1:01.17 10th (F)
4x400 4:06.66 3rd (F)
Liberty University Kick Off Meet    Dec 2- 3, 2009
400 1:01.60 7th (F)
4x400 4:02.33 2nd (F)
55 Meters (Indoor)
Top↑
2011 Mountaineer Indoor Open Track Meet Jan 21-22, 2011
60 Meters (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
NCRunners Elite Last Chance Meet Feb 25-26, 2012
NCRunners Elite Last Chance Meet Feb 25-26, 2012
VT Challenge Feb 17-18, 2012
VT Challenge Feb 17-18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Liberty Open Jan 27-28, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Kick Off Dec 2- 3, 2011
Liberty Kick Off Dec 2- 3, 2011
Niswonger Invitational Feb 4- 5, 2011
100 Meters (Outdoor)
Top↑
12.07 (-2.3)
CIAA Outdoor Track & Field Championships Apr 20, 2012
11.98 (+0.0)
CIAA Outdoor Track & Field Championships Apr 20, 2012
12.29 (-0.3)
Johnson C. Smith Invitational Apr 13-14, 2012
12.23 (-0.4)
Johnson C. Smith Invitational Apr 13-14, 2012
200 Meters (Outdoor)
Top↑
24.34 (-2.9)
CIAA Outdoor Track & Field Championships Apr 20, 2012
24.40 (+0.0)
CIAA Outdoor Track & Field Championships Apr 20, 2012
24.53 (-1.0)
Johnson C. Smith Invitational Apr 13-14, 2012
25.97 (-0.7)
Johnson C. Smith University Invitational Apr 9, 2011
200 Meters (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
NCAA Division II Indoor Championships Mar 9-10, 2012
NCRunners Elite Last Chance Meet Feb 25-26, 2012
VT Challenge Feb 17-18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Kick Off Dec 2- 3, 2011
CIAA Indoor Track & Field Championships Feb 12-13, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
400 Meters (Outdoor)
Top↑
WSSU Collegiate Invitational Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
CIAA Outdoor Track & Field Championships Apr 22-23, 2011
Johnson C. Smith University Invitational Apr 9, 2011
Liberty Collegiate Invitational Apr 1- 2, 2011
Wake Forest Open Mar 18-19, 2011
Wake Forest Open Mar 19-20, 2010
400 Meters (Indoor)
Top↑
VT Challenge Feb 18-19, 2011
Liberty Quad Feb 11, 2011
Niswonger Invitational Feb 4- 5, 2011
ETSU Niswonger Invitational Jan 22-23, 2010
Appalachian Open Jan 15, 2010
Liberty University Kick Off Meet Dec 2- 3, 2009
4 x 100 Relay (Outdoor)
Top↑
Johnson C. Smith Invitational Apr 13-14, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Wake Forest Open Mar 16-17, 2012
Johnson C. Smith University Invitational Apr 9, 2011
Raleigh Relays Mar 25-26, 2011
Wake Forest Open Mar 18-19, 2011
4 x 400 Relay (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 20, 2012
WSSU Collegiate Invitational Mar 30-31, 2012
Raleigh Relays Mar 25-26, 2011
Wake Forest Open Mar 18-19, 2011
Penn Relays Apr 20-24, 2010
Johnson C. Smith University Invitational Apr 10, 2010
Aggie Relays Apr 2- 3, 2010
Wake Forest Open Mar 19-20, 2010
CCU Invitational Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
NCAA Division II Indoor Championships Mar 9-10, 2012
VT Challenge Feb 17-18, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Liberty Open Jan 27-28, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
Liberty Kick Off Dec 2- 3, 2011
VT Challenge Feb 18-19, 2011
2011 Appalachian Open Indoor Track Meet Jan 15, 2011
Virginia Tech Challenge Feb 19-20, 2010
Gene Anderson UNC Invitational Feb 12, 2010
ETSU Niswonger Invitational Jan 22-23, 2010
Appalachian Open Jan 15, 2010
Liberty University Kick Off Meet Dec 2- 3, 2009
Sprint Medley Relay (Outdoor)
Top↑
Aggie Relays Apr 2- 3, 2010

2012 Outdoors

100 Meters
12.07 (-2.3)
CIAA Outdoor Track & Field Championships April 20, 2012
11.98 (+0.0)
CIAA Outdoor Track & Field Championships April 20, 2012
12.29 (-0.3)
Johnson C. Smith Invitational April 13-14, 2012
12.23 (-0.4)
Johnson C. Smith Invitational April 13-14, 2012
200 Meters
24.34 (-2.9)
CIAA Outdoor Track & Field Championships April 20, 2012
24.40 (+0.0)
CIAA Outdoor Track & Field Championships April 20, 2012
24.53 (-1.0)
Johnson C. Smith Invitational April 13-14, 2012
400 Meters
WSSU Collegiate Invitational March 30-31, 2012
Wake Forest Open March 16-17, 2012
4 x 100 Relay
Johnson C. Smith Invitational April 13-14, 2012
WSSU Collegiate Invitational March 30-31, 2012
Wake Forest Open March 16-17, 2012
4 x 400 Relay
CIAA Outdoor Track & Field Championships April 20, 2012
WSSU Collegiate Invitational March 30-31, 2012

2012 Indoors

60 Meters
NCAA Division II Indoor Championships March 9-10, 2012
NCRunners Elite Last Chance Meet February 25-26, 2012
NCRunners Elite Last Chance Meet February 25-26, 2012
VT Challenge February 17-18, 2012
VT Challenge February 17-18, 2012
CIAA Indoor Track & Field Championships February 11, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Liberty Open January 27-28, 2012
Liberty Open January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
200 Meters
NCAA Division II Indoor Championships March 9-10, 2012
NCAA Division II Indoor Championships March 9-10, 2012
NCRunners Elite Last Chance Meet February 25-26, 2012
VT Challenge February 17-18, 2012
CIAA Indoor Track & Field Championships February 11, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Liberty Open January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
4 x 400 Relay
NCAA Division II Indoor Championships March 9-10, 2012
VT Challenge February 17-18, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Liberty Open January 27-28, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012

2011 Indoors

55 Meters
2011 Mountaineer Indoor Open Track Meet January 21-22, 2011
60 Meters
Liberty Kick Off December 2- 3, 2011
Liberty Kick Off December 2- 3, 2011
Niswonger Invitational February 4- 5, 2011
200 Meters
Liberty Kick Off December 2- 3, 2011
CIAA Indoor Track & Field Championships February 12-13, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011
400 Meters
VT Challenge February 18-19, 2011
Liberty Quad February 11, 2011
Niswonger Invitational February 4- 5, 2011
4 x 400 Relay
Liberty Kick Off December 2- 3, 2011
VT Challenge February 18-19, 2011
2011 Appalachian Open Indoor Track Meet January 15, 2011

2011 Outdoors

200 Meters
25.97 (-0.7)
Johnson C. Smith University Invitational April 9, 2011
400 Meters
CIAA Outdoor Track & Field Championships April 22-23, 2011
Johnson C. Smith University Invitational April 9, 2011
Liberty Collegiate Invitational April 1- 2, 2011
Wake Forest Open March 18-19, 2011
4 x 100 Relay
Johnson C. Smith University Invitational April 9, 2011
Raleigh Relays March 25-26, 2011
Wake Forest Open March 18-19, 2011
4 x 400 Relay
Raleigh Relays March 25-26, 2011
Wake Forest Open March 18-19, 2011

2010 Outdoors

400 Meters
Wake Forest Open March 19-20, 2010
4 x 400 Relay
Penn Relays April 20-24, 2010
Johnson C. Smith University Invitational April 10, 2010
Aggie Relays April 2- 3, 2010
Wake Forest Open March 19-20, 2010
CCU Invitational March 12-13, 2010
Sprint Medley Relay
Aggie Relays April 2- 3, 2010

2010 Indoors

400 Meters
ETSU Niswonger Invitational January 22-23, 2010
Appalachian Open January 15, 2010
4 x 400 Relay
Virginia Tech Challenge February 19-20, 2010
Gene Anderson UNC Invitational February 12, 2010
ETSU Niswonger Invitational January 22-23, 2010
Appalachian Open January 15, 2010

2009 Indoors

400 Meters
Liberty University Kick Off Meet December 2- 3, 2009
4 x 400 Relay
Liberty University Kick Off Meet December 2- 3, 2009
100 Meters (Outdoors)
2012  
11.98 (+0.0)
200 Meters (Outdoors)
2012  
24.34 (-2.9)
2011  
25.97 (-0.7)
400 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2011  
(Mar 18-19, 2011)
2010  
(Mar 19-20, 2010)
55 Meters (Indoors)
2011  
60 Meters (Indoors)
2012  
(Feb 25-26, 2012)
2011  
(Dec 2- 3, 2011)
200 Meters (Indoors)
2012  
(Feb 17-18, 2012)
2011  
(Dec 2- 3, 2011)
400 Meters (Indoors)
2011  
(Feb 18-19, 2011)
2010  
(Jan 15, 2010)
2009  
(Dec 2- 3, 2009)