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ASHLEY LAWSON (SR-4)
WINSTON-SALEM ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
12.48
(0.7)
200
25.26
(0.2)
400
58.40
500
1:19.42
400H
1:05.94
TJ
10.56m
(+0.0)
34' 7.75"
5K (XC)
21:35.2
5K (XC)
21:35.2
200
25.62
(+0.0)
400
58.74
500
1:19.42
TJ
10.56m
(+0.0)
34' 7.75"
100
12.48
(0.7)
200
25.26
(0.2)
400
58.40
400H
1:05.94
TJ
10.50m
(+0.0)
34' 5.5"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CIAA Outdoor Track & Field Championships
Apr 20, 2012
400H
1:07.89
12th (P)
Johnson C. Smith Invitational
Apr 13-14, 2012
200
25.26
(0.2)
6th (F)
400H
1:05.94
9th (F)
4x100
46.52
2nd (F)
4x400
3:47.12
2nd (F)
WSSU Collegiate Invitational
Mar 30-31, 2012
200
25.72
(+0.0)
9th (F)
400
58.94
8th (F)
Wake Forest Open
Mar 16-17, 2012
100
12.48
(0.7)
28th (P)
200
25.61
(0.1)
30th (F)
4x400
3:55.78
13th (F)
NCAA Division II Indoor Championships
Mar 9-10, 2012
4x400
3:50.27
8th (F)
NCRunners Elite Last Chance Meet
Feb 25-26, 2012
400
1:00.78
12th (F)
4x400
3:55.34
2nd (F)
VT Challenge
Feb 17-18, 2012
200
25.62
10th (F)
4x400
3:46.4
2nd (F)
CIAA Indoor Track & Field Championships
Feb 11, 2012
200
25.74
8th (P)
400
59.50
5th (F)
400
58.74
6th (P)
4x400
3:53.19
2nd (F)
Liberty Open
Jan 27-28, 2012
400
1:00.52
4th (F)
4x400
4:05.38
4th (F)
Captain's Invitational/Multis
Jan 20-21, 2012
200
26.32
8th (F)
4x400
4:04.76
6th (F)
DMR
12:48.18
2nd (F)
Dick Taylor Invitational
Jan 13-14, 2012
400
1:00.89
16th (F)
4x400
4:07.15
11th (F)
DMR
13:16.31
9th (F)
Liberty Kick Off
Dec 2- 3, 2011
500
1:19.42
4th (F)
4x400
4:03.59
3rd (F)
4x800
10:07.34
1st (F)
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
400
1:00.94
14th (P)
400H
1:09.60
12th (P)
4x400
3:47.87
2nd (F)
TJ
10.50m
(+0.0)
34' 5.5"
13th (F)
Johnson C. Smith University Invitational
Apr 9, 2011
200
25.78
(-0.7)
13th (F)
400H
1:10.90
21st (F)
Liberty Collegiate Invitational
Apr 1- 2, 2011
400H
1:15.69
37th (F)
4x100
48.56
5th (F)
4x400
4:06.64
6th (F)
Raleigh Relays
Mar 25-26, 2011
400H
1:09.47
61st (F)
4x100
48.49
16th (F)
4x200
1:41.75
11th (F)
4x400
4:03.74
21st (F)
Wake Forest Open
Mar 18-19, 2011
400
58.40
31st (F)
4x400
4:02.77
17th (F)
Armory Collegiate Challenge
Feb 25, 2011
4x400
4:00.43
10th (F)
VT Challenge
Feb 18-19, 2011
DMR
12:31.59
3rd (F)
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
400
59.95
10th (P)
4x400
4:00.3
4th (F)
TJ
10.56m
34' 7.75"
9th (F)
Liberty Quad
Feb 11, 2011
400H
1:15.69
37th (F)
4x100
48.56
5th (F)
4x400
4:06.64
6th (F)
Niswonger Invitational
Feb 4- 5, 2011
200
25.90
30th (P)
400
59.44
26th (P)
Kent Taylor Run for the Kids
Jan 29, 2011
400
1:00.81
9th (F)
4x400
3:58.39
2nd (F)
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
400
1:02.58
17th (F)
4x400
4:09.19
5th (F)
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
400
1:02.28
15th (F)
4x400
4:00.17
3rd (F)
Tony Waldrop Tar Heel Invitational
May 8, 2010
400
1:01.76
10th (F)
4x100
48.44
3rd (F)
Penn Relays
Apr 20-24, 2010
4x200
1:41.77
7th (P)
4x400
3:53.74
8th (P)
Johnson C. Smith University Invitational
Apr 10, 2010
4x100
48.43
2nd (F)
4x400
3:55.14
6th (F)
TJ
NM
NM
Aggie Relays
Apr 2- 3, 2010
4x400
3:54.92
6th (F)
DMR
13:36.65
1st (F)
Raleigh Relays
Mar 26-27, 2010
4x400
3:57.65
22nd (F)
SMR
4:18.77
17th (F)
Wake Forest Open
Mar 19-20, 2010
200
25.91
(2.0)
35th (F)
400
1:02.69
56th (F)
4x400
3:59.
10th (F)
CCU Invitational
Mar 12-13, 2010
200
26.19
(3.7)
25th (F)
400
59.57
12th (F)
4x200
1:42.19
5th (F)
4x400
4:06.12
10th (F)
Virginia Tech Challenge
Feb 19-20, 2010
200
26.12
(+0.0)
30th (F)
4x400
4:04.02
16th (F)
Gene Anderson UNC Invitational
Feb 12, 2010
200
26.27
(+0.0)
16th (F)
4x400
4:00.6
5th (F)
ETSU Niswonger Invitational
Jan 22-23, 2010
200
26.15
(+0.0)
55th (P)
400
1:00.22
29th (P)
4x400
4:02.37
15th (F)
DMR
12:59.94
10th (F)
Appalachian Open
Jan 15, 2010
400
1:00.12
6th (F)
4x400
4:06.66
3rd (F)
Liberty University Kick Off Meet
Dec 2- 3, 2009
400
1:00.82
6th (F)
4x400
4:02.33
2nd (F)
Asics/Winthrop Invitational
Sep 20, 2008
5k
21:35.2
117th
QUICK LINKS:
100
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Choose an Event
100
200
400
500
400H
4x100
4x200
4x400
4x800
SMR
DMR
TJ
5k
100 Meters (Outdoor)
Top↑
12.48
(0.7)
Wake Forest Open
Mar 16-17, 2012
200 Meters (Outdoor)
Top↑
25.26
(0.2)
Johnson C. Smith Invitational
Apr 13-14, 2012
25.72
(+0.0)
WSSU Collegiate Invitational
Mar 30-31, 2012
25.61
(0.1)
Wake Forest Open
Mar 16-17, 2012
25.78
(-0.7)
Johnson C. Smith University Invitational
Apr 9, 2011
25.91
(2.0)
Wake Forest Open
Mar 19-20, 2010
26.19
(3.7)
CCU Invitational
Mar 12-13, 2010
200 Meters (Indoor)
Top↑
25.62
VT Challenge
Feb 17-18, 2012
25.74
CIAA Indoor Track & Field Championships
Feb 11, 2012
26.32
Captain's Invitational/Multis
Jan 20-21, 2012
25.90
Niswonger Invitational
Feb 4- 5, 2011
26.12
(+0.0)
Virginia Tech Challenge
Feb 19-20, 2010
26.27
(+0.0)
Gene Anderson UNC Invitational
Feb 12, 2010
26.15
(+0.0)
ETSU Niswonger Invitational
Jan 22-23, 2010
400 Meters (Outdoor)
Top↑
58.94
WSSU Collegiate Invitational
Mar 30-31, 2012
1:00.94
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
58.40
Wake Forest Open
Mar 18-19, 2011
1:01.76
Tony Waldrop Tar Heel Invitational
May 8, 2010
1:02.69
Wake Forest Open
Mar 19-20, 2010
59.57
CCU Invitational
Mar 12-13, 2010
400 Meters (Indoor)
Top↑
1:00.78
NCRunners Elite Last Chance Meet
Feb 25-26, 2012
59.50
CIAA Indoor Track & Field Championships
Feb 11, 2012
58.74
CIAA Indoor Track & Field Championships
Feb 11, 2012
1:00.52
Liberty Open
Jan 27-28, 2012
1:00.89
Dick Taylor Invitational
Jan 13-14, 2012
59.95
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
59.44
Niswonger Invitational
Feb 4- 5, 2011
1:00.81
Kent Taylor Run for the Kids
Jan 29, 2011
1:02.58
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
1:02.28
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
1:00.22
ETSU Niswonger Invitational
Jan 22-23, 2010
1:00.12
Appalachian Open
Jan 15, 2010
1:00.82
Liberty University Kick Off Meet
Dec 2- 3, 2009
500 Meters (Indoor)
Top↑
1:19.42
Liberty Kick Off
Dec 2- 3, 2011
400 Hurdles (Outdoor)
Top↑
1:07.89
CIAA Outdoor Track & Field Championships
Apr 20, 2012
1:05.94
Johnson C. Smith Invitational
Apr 13-14, 2012
1:09.60
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
1:10.90
Johnson C. Smith University Invitational
Apr 9, 2011
1:15.69
Liberty Collegiate Invitational
Apr 1- 2, 2011
1:09.47
Raleigh Relays
Mar 25-26, 2011
1:15.69
Liberty Quad
Feb 11, 2011
4 x 100 Relay (Outdoor)
Top↑
46.52
Johnson C. Smith Invitational
Apr 13-14, 2012
48.56
Liberty Collegiate Invitational
Apr 1- 2, 2011
48.49
Raleigh Relays
Mar 25-26, 2011
48.44
Tony Waldrop Tar Heel Invitational
May 8, 2010
48.43
Johnson C. Smith University Invitational
Apr 10, 2010
4 x 100 Relay (Indoor)
Top↑
48.56
Liberty Quad
Feb 11, 2011
4 x 200 Relay (Outdoor)
Top↑
1:41.75
Raleigh Relays
Mar 25-26, 2011
1:41.77
Penn Relays
Apr 20-24, 2010
1:42.19
CCU Invitational
Mar 12-13, 2010
4 x 400 Relay (Outdoor)
Top↑
3:47.12
Johnson C. Smith Invitational
Apr 13-14, 2012
3:55.78
Wake Forest Open
Mar 16-17, 2012
3:47.87
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
4:06.64
Liberty Collegiate Invitational
Apr 1- 2, 2011
4:03.74
Raleigh Relays
Mar 25-26, 2011
4:02.77
Wake Forest Open
Mar 18-19, 2011
3:53.74
Penn Relays
Apr 20-24, 2010
3:55.14
Johnson C. Smith University Invitational
Apr 10, 2010
3:54.92
Aggie Relays
Apr 2- 3, 2010
3:57.65
Raleigh Relays
Mar 26-27, 2010
3:59.
Wake Forest Open
Mar 19-20, 2010
4:06.12
CCU Invitational
Mar 12-13, 2010
4 x 400 Relay (Indoor)
Top↑
3:50.27
NCAA Division II Indoor Championships
Mar 9-10, 2012
3:55.34
NCRunners Elite Last Chance Meet
Feb 25-26, 2012
3:46.4
VT Challenge
Feb 17-18, 2012
3:53.19
CIAA Indoor Track & Field Championships
Feb 11, 2012
4:05.38
Liberty Open
Jan 27-28, 2012
4:04.76
Captain's Invitational/Multis
Jan 20-21, 2012
4:07.15
Dick Taylor Invitational
Jan 13-14, 2012
4:03.59
Liberty Kick Off
Dec 2- 3, 2011
4:00.43
Armory Collegiate Challenge
Feb 25, 2011
4:00.3
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
4:06.64
Liberty Quad
Feb 11, 2011
3:58.39
Kent Taylor Run for the Kids
Jan 29, 2011
4:09.19
2011 Mountaineer Indoor Open Track Meet
Jan 21-22, 2011
4:00.17
2011 Appalachian Open Indoor Track Meet
Jan 15, 2011
4:04.02
Virginia Tech Challenge
Feb 19-20, 2010
4:00.6
Gene Anderson UNC Invitational
Feb 12, 2010
4:02.37
ETSU Niswonger Invitational
Jan 22-23, 2010
4:06.66
Appalachian Open
Jan 15, 2010
4:02.33
Liberty University Kick Off Meet
Dec 2- 3, 2009
4 x 800 Relay (Indoor)
Top↑
10:07.34
Liberty Kick Off
Dec 2- 3, 2011
Sprint Medley Relay (Outdoor)
Top↑
4:18.77
Raleigh Relays
Mar 26-27, 2010
Distance Medley Relay (Outdoor)
Top↑
13:36.65
Aggie Relays
Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
12:48.18
Captain's Invitational/Multis
Jan 20-21, 2012
13:16.31
Dick Taylor Invitational
Jan 13-14, 2012
12:31.59
VT Challenge
Feb 18-19, 2011
12:59.94
ETSU Niswonger Invitational
Jan 22-23, 2010
Triple Jump (Outdoor)
Top↑
10.50m
(+0.0)
34' 5.5"
CIAA Outdoor Track & Field Championships
Apr 22-23, 2011
NM
NM
Johnson C. Smith University Invitational
Apr 10, 2010
Triple Jump (Indoor)
Top↑
10.56m
34' 7.75"
CIAA Indoor Track & Field Championships
Feb 12-13, 2011
5k
Top↑
21:35.2
Asics/Winthrop Invitational
Sep 20, 2008
2012 Outdoors
100 Meters
12.48
(0.7)
Wake Forest Open
March 16-17, 2012
200 Meters
25.26
(0.2)
Johnson C. Smith Invitational
April 13-14, 2012
25.72
(+0.0)
WSSU Collegiate Invitational
March 30-31, 2012
25.61
(0.1)
Wake Forest Open
March 16-17, 2012
400 Meters
58.94
WSSU Collegiate Invitational
March 30-31, 2012
400 Hurdles
1:07.89
CIAA Outdoor Track & Field Championships
April 20, 2012
1:05.94
Johnson C. Smith Invitational
April 13-14, 2012
4 x 100 Relay
46.52
Johnson C. Smith Invitational
April 13-14, 2012
4 x 400 Relay
3:47.12
Johnson C. Smith Invitational
April 13-14, 2012
3:55.78
Wake Forest Open
March 16-17, 2012
2012 Indoors
200 Meters
25.62
VT Challenge
February 17-18, 2012
25.74
CIAA Indoor Track & Field Championships
February 11, 2012
26.32
Captain's Invitational/Multis
January 20-21, 2012
400 Meters
1:00.78
NCRunners Elite Last Chance Meet
February 25-26, 2012
59.50
CIAA Indoor Track & Field Championships
February 11, 2012
58.74
CIAA Indoor Track & Field Championships
February 11, 2012
1:00.52
Liberty Open
January 27-28, 2012
1:00.89
Dick Taylor Invitational
January 13-14, 2012
4 x 400 Relay
3:50.27
NCAA Division II Indoor Championships
March 9-10, 2012
3:55.34
NCRunners Elite Last Chance Meet
February 25-26, 2012
3:46.4
VT Challenge
February 17-18, 2012
3:53.19
CIAA Indoor Track & Field Championships
February 11, 2012
4:05.38
Liberty Open
January 27-28, 2012
4:04.76
Captain's Invitational/Multis
January 20-21, 2012
4:07.15
Dick Taylor Invitational
January 13-14, 2012
Distance Medley Relay
12:48.18
Captain's Invitational/Multis
January 20-21, 2012
13:16.31
Dick Taylor Invitational
January 13-14, 2012
2011 Indoors
200 Meters
25.90
Niswonger Invitational
February 4- 5, 2011
400 Meters
59.95
CIAA Indoor Track & Field Championships
February 12-13, 2011
59.44
Niswonger Invitational
February 4- 5, 2011
1:00.81
Kent Taylor Run for the Kids
January 29, 2011
1:02.58
2011 Mountaineer Indoor Open Track Meet
January 21-22, 2011
1:02.28
2011 Appalachian Open Indoor Track Meet
January 15, 2011
500 Meters
1:19.42
Liberty Kick Off
December 2- 3, 2011
400 Hurdles
1:15.69
Liberty Quad
February 11, 2011
4 x 100 Relay
48.56
Liberty Quad
February 11, 2011
4 x 400 Relay
4:03.59
Liberty Kick Off
December 2- 3, 2011
4:00.43
Armory Collegiate Challenge
February 25, 2011
4:00.3
CIAA Indoor Track & Field Championships
February 12-13, 2011
4:06.64
Liberty Quad
February 11, 2011
3:58.39
Kent Taylor Run for the Kids
January 29, 2011
4:09.19
2011 Mountaineer Indoor Open Track Meet
January 21-22, 2011
4:00.17
2011 Appalachian Open Indoor Track Meet
January 15, 2011
4 x 800 Relay
10:07.34
Liberty Kick Off
December 2- 3, 2011
Distance Medley Relay
12:31.59
VT Challenge
February 18-19, 2011
Triple Jump
10.56m
CIAA Indoor Track & Field Championships
February 12-13, 2011
2011 Outdoors
200 Meters
25.78
(-0.7)
Johnson C. Smith University Invitational
April 9, 2011
400 Meters
1:00.94
CIAA Outdoor Track & Field Championships
April 22-23, 2011
58.40
Wake Forest Open
March 18-19, 2011
400 Hurdles
1:09.60
CIAA Outdoor Track & Field Championships
April 22-23, 2011
1:10.90
Johnson C. Smith University Invitational
April 9, 2011
1:15.69
Liberty Collegiate Invitational
April 1- 2, 2011
1:09.47
Raleigh Relays
March 25-26, 2011
4 x 100 Relay
48.56
Liberty Collegiate Invitational
April 1- 2, 2011
48.49
Raleigh Relays
March 25-26, 2011
4 x 200 Relay
1:41.75
Raleigh Relays
March 25-26, 2011
4 x 400 Relay
3:47.87
CIAA Outdoor Track & Field Championships
April 22-23, 2011
4:06.64
Liberty Collegiate Invitational
April 1- 2, 2011
4:03.74
Raleigh Relays
March 25-26, 2011
4:02.77
Wake Forest Open
March 18-19, 2011
Triple Jump
10.50m
(+0.0)
CIAA Outdoor Track & Field Championships
April 22-23, 2011
2010 Outdoors
200 Meters
25.91
(2.0)
Wake Forest Open
March 19-20, 2010
26.19
(3.7)
CCU Invitational
March 12-13, 2010
400 Meters
1:01.76
Tony Waldrop Tar Heel Invitational
May 8, 2010
1:02.69
Wake Forest Open
March 19-20, 2010
59.57
CCU Invitational
March 12-13, 2010
4 x 100 Relay
48.44
Tony Waldrop Tar Heel Invitational
May 8, 2010
48.43
Johnson C. Smith University Invitational
April 10, 2010
4 x 200 Relay
1:41.77
Penn Relays
April 20-24, 2010
1:42.19
CCU Invitational
March 12-13, 2010
4 x 400 Relay
3:53.74
Penn Relays
April 20-24, 2010
3:55.14
Johnson C. Smith University Invitational
April 10, 2010
3:54.92
Aggie Relays
April 2- 3, 2010
3:57.65
Raleigh Relays
March 26-27, 2010
3:59.
Wake Forest Open
March 19-20, 2010
4:06.12
CCU Invitational
March 12-13, 2010
Sprint Medley Relay
4:18.77
Raleigh Relays
March 26-27, 2010
Distance Medley Relay
13:36.65
Aggie Relays
April 2- 3, 2010
Triple Jump
NM
Johnson C. Smith University Invitational
April 10, 2010
2010 Indoors
200 Meters
26.12
(+0.0)
Virginia Tech Challenge
February 19-20, 2010
26.27
(+0.0)
Gene Anderson UNC Invitational
February 12, 2010
26.15
(+0.0)
ETSU Niswonger Invitational
January 22-23, 2010
400 Meters
1:00.22
ETSU Niswonger Invitational
January 22-23, 2010
1:00.12
Appalachian Open
January 15, 2010
4 x 400 Relay
4:04.02
Virginia Tech Challenge
February 19-20, 2010
4:00.6
Gene Anderson UNC Invitational
February 12, 2010
4:02.37
ETSU Niswonger Invitational
January 22-23, 2010
4:06.66
Appalachian Open
January 15, 2010
Distance Medley Relay
12:59.94
ETSU Niswonger Invitational
January 22-23, 2010
2009 Indoors
400 Meters
1:00.82
Liberty University Kick Off Meet
December 2- 3, 2009
4 x 400 Relay
4:02.33
Liberty University Kick Off Meet
December 2- 3, 2009
2008 XC
5k
21:35.2
Asics/Winthrop Invitational
September 20, 2008
100 Meters (Outdoors)
2012
12.48
(0.7)
Wake Forest Open
(Mar 16-17, 2012)
200 Meters (Outdoors)
2012
25.26
(0.2)
Johnson C. Smith Invitational
(Apr 13-14, 2012)
2011
25.78
(-0.7)
Johnson C. Smith University Invitational
(Apr 9, 2011)
400 Meters (Outdoors)
2012
58.94
WSSU Collegiate Invitational
(Mar 30-31, 2012)
2011
58.40
Wake Forest Open
(Mar 18-19, 2011)
2010
59.57
CCU Invitational
(Mar 12-13, 2010)
400 Hurdles (Outdoors)
2012
1:05.94
Johnson C. Smith Invitational
(Apr 13-14, 2012)
2011
1:09.47
Raleigh Relays
(Mar 25-26, 2011)
Triple Jump (Outdoors)
2011
10.50m
(+0.0)
CIAA Outdoor Track & Field Championships
(Apr 22-23, 2011)
200 Meters (Indoors)
2012
25.62
VT Challenge
(Feb 17-18, 2012)
2011
25.90
Niswonger Invitational
(Feb 4- 5, 2011)
2010
26.12
(+0.0)
Virginia Tech Challenge
(Feb 19-20, 2010)
400 Meters (Indoors)
2012
58.74
CIAA Indoor Track & Field Championships
(Feb 11, 2012)
2011
59.44
Niswonger Invitational
(Feb 4- 5, 2011)
2010
1:00.12
Appalachian Open
(Jan 15, 2010)
2009
1:00.82
Liberty University Kick Off Meet
(Dec 2- 3, 2009)
500 Meters (Indoors)
2011
1:19.42
Liberty Kick Off
(Dec 2- 3, 2011)
400 Hurdles (Indoors)
2011
1:15.69
Liberty Quad
(Feb 11, 2011)
Triple Jump (Indoors)
2011
10.56m
CIAA Indoor Track & Field Championships
(Feb 12-13, 2011)
5k (XC)
2008
21:35.2
Asics/Winthrop Invitational
Sep 20, 2008