College Bests

400 500
800 1000
1500 MILE
5K (XC) 8K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:35.86 10th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
800 1:53.58 15th (P)
4x800 7:33.15 2nd (F)
Penn Relays    Apr 25-27, 2013
4x800 7:29.83
DMR 9:48.98
Metropolitan Outdoor Championships    Apr 12-13, 2013
800 1:52.81 3rd (F)
4x800 7:54.12 2nd (F)
Wolfie Invitational    Apr 11-18, 2013
800 1:53.66 2nd (F)
4x400 3:17.99 1st (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 1:52.98 12th (F)
4x800 7:37.3 2nd (F)
Stanford Invitational    Mar 29-30, 2013
800 1:54.04 16th (F)
4x400 3:17.92 10th (F)
Golden Ram Invitational    Mar 23, 2013
400 52.14 15th (F)
4x400 3:25.13 1st (F)
VCU Ram Invite    Mar 16, 2013
1500 4:00.25 4th (F)
4x800 7:54.46 3rd (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x800 7:32.94 2nd (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
800 1:56.97 6th (F)
800 1:54.97 2nd (P)
4x800 7:42.60 2nd (F)
2013 Armory Collegiate Invitational    Feb 1- 2, 2013
800 1:54.35 8th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
800 1:53.13 3rd (F)
4x800 7:46.25 2nd (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
4x800 7:44.04 2nd (F)
DMR 10:10.22 4th (F)
NYC Gotham Cup    Jan 11, 2013
800 1:55.71 4th (F)
Rutgers Tri-Meet    Jan 4- 5, 2013
1000 2:34.88 2nd (F)
Fordham Season Opener    Dec 7, 2012
Mile 4:25.9h 4th (F)
LIU Post XC Invitational    Sep 15, 2012
8k 31:56.1 110th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 7:28.49 1st (F)
4x800 7:34.81 3rd (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
800 1:52.61 8th (F)
800 1:52.95 2nd (P)
4x800 7:30.86 2nd (F)
Penn Relays    Apr 26-28, 2012
4x800 7:41.34
Metropolitan Outdoor Championships    Apr 14, 2012
800 1:56.31 10th (F)
4x800 7:48.02 2nd (F)
2012 Colonial Relays    Apr 5- 7, 2012
800 1:54.65 24th (F)
4x800 7:34.29 3rd (F)
Raleigh Relays    Mar 30-31, 2012
800 1:53.13 11th (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 1:52.67 3rd (F)
Mason Spring Opener 12    Mar 17, 2012
1500 4:07.67 4th (F)
4x400 3:27.45 2nd (F)
IC4A Indoor Track and Field Championships    Mar 3- 4, 2012
4x800 7:25.29 2nd (F)
4x800 7:34.03 4th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
800 1:55.59 3rd (F)
800 1:55.53 3rd (P)
4x800 7:38.31 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
500 1:04.65 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3- 4, 2012
800 1:51.66 6th (F)
DMR 9:53.41 7th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
800 1:53.56 1st (F)
4x800 7:46.5 1st (F)
Yale Collegiate Invitational    Jan 14, 2012
4x800 7:46.49 2nd (F)
DMR 10:00.07 2nd (F)
Rutgers Invitational    Jan 7, 2012
800 1:55.30 1st (F)
4x400 3:19.73 2nd (F)
Fordham Christmas Classic    Dec 9, 2011
1000 2:31.4h 1st (F)
Fordham Season Opener    Dec 2, 2011
Mile 4:30.6h 7th (F)
SMR 3:56.6h
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:26.2 2nd (F)
4x800 7:30.79 9th (P)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
800 1:52.45 7th (F)
4x800 7:27.35 2nd (F)
Penn Relays    Apr 28-30, 2011
4x800 7:31.55 7th (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
800 1:55.13 14th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 2:00.34 8th (F)
4x800 8:29.55 5th (F)
Rutgers Invitational    Apr 9, 2011
4x400 3:29.35 11th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
800 1:54.11 22nd (F)
4x800 7:39.7 4th (F)
Raleigh Relays    Mar 25-26, 2011
800 1:53.47 10th (F)
4x400 3:23.1 15th (F)
4x800 7:58.09 13th (F)
Battleground Relays    Mar 18-19, 2011
1500 4:17.39 11th (F)
4x800 7:56.76 2nd (F)
IC4A Indoor Track & Field Championship    Mar 5- 6, 2011
4x800 7:26. 2nd (F)
4x800 7:31.26 4th (P)
Armory Collegiate Challenge    Feb 25, 2011
500 1:05.11 8th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 1:55.48 4th (F)
800 1:56.37 1st (P)
4x800 7:40.51 1st (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
800 1:52.63 14th (F)
2011 Giegengack Invitational    Feb 4- 5, 2011
500 1:05.65 12th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
DMR 10:06.11 8th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
800 1:54.05 2nd (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
DMR 10:03.06 2nd (F)
NYC Gotham Cup    Jan 14, 2011
500 1:07.37 28th (F)
Metro Coaches Invitational    Jan 7, 2011
800 1:56.48 4th (F)
Fordham Christmas Classic    Dec 10, 2010
1000 2:33.8h 3rd (F)
4x400 3:32.5h 5th (F)
Fordham Season Opener    Dec 3, 2010
Mile 4:32.1h 8th (F)
IC4A Outdoor Championship    May 14-16, 2010
4x800 7:27.29 4th (F)
4x800 7:30.56 4th (P)
Rutgers Invitational    May 8, 2010
400 53.53 9th (F)
Atlantic 10 Outdoor Championships    May 1- 2, 2010
4x400 3:15.32 4th (F)
4x800 7:27.16 3rd (F)
Penn Relays    Apr 20-24, 2010
4x800 7:40.35 3rd (F)
NY Metropolitan Championships    Apr 17, 2010
800 1:52.72 2nd (F)
Fairleigh Dickinson Classic    Apr 10, 2010
400 51.93 6th (F)
45th Colonial Relays    Apr 2- 3, 2010
800 1:56.22 43rd (F)
4x400 3:17.28 8th (F)
Raleigh Relays    Mar 26-27, 2010
400 52.37 96th (F)
4x800 7:45.99 9th (F)
Mason Spring Open    Mar 20, 2010
800 1:55.67 3rd (F)
4x400 3:29.08 4th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
4x800 7:39.86 12th (P)
NYU Fastrack Invite    Feb 26, 2010
800 1:57.23 18th (F)
Atlantic 10 Championships    Feb 20, 2010
400 51.93 17th (P)
Yale Giegengack Invitational    Feb 5- 6, 2010
500 1:07.29 26th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
4x400 3:21.51 3rd (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
400 52.97 15th (F)
Yale Collegiate Invitational    Jan 9, 2010
800 2:02.23 12th (F)
4x800 8:11. 8th (F)
Metro Coaches Invitational    Jan 8, 2010
500 1:08.25 28th (F)
Christmas Classic    Dec 11, 2009
500 1:09.4h 4th (F)
4x800 8:30.3h 3rd (F)
Fordham Season Opener    Dec 4, 2009
800 2:04.7h 7th (F)
400 Meters (Outdoor)
Top↑
Golden Ram Invitational Mar 23, 2013
Rutgers Invitational May 8, 2010
Fairleigh Dickinson Classic Apr 10, 2010
Raleigh Relays Mar 26-27, 2010
400 Meters (Indoor)
Top↑
Atlantic 10 Championships Feb 20, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
500 Meters (Indoor)
Top↑
2012 Boston University Valentine Invitational Feb 10-11, 2012
Armory Collegiate Challenge Feb 25, 2011
2011 Giegengack Invitational Feb 4- 5, 2011
NYC Gotham Cup Jan 14, 2011
Yale Giegengack Invitational Feb 5- 6, 2010
Metro Coaches Invitational Jan 8, 2010
Christmas Classic Dec 11, 2009
800 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
Wolfie Invitational Apr 11-18, 2013
2013 Colonial Relays Apr 4- 6, 2013
Stanford Invitational Mar 29-30, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
Raleigh Relays Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Invitational Apr 23, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Raleigh Relays Mar 25-26, 2011
NY Metropolitan Championships Apr 17, 2010
45th Colonial Relays Apr 2- 3, 2010
Mason Spring Open Mar 20, 2010
800 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Armory Collegiate Invitational Feb 1- 2, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
NYC Gotham Cup Jan 11, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Rutgers Invitational Jan 7, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Metropolitan Indoor Championships Jan 28-29, 2011
Metro Coaches Invitational Jan 7, 2011
NYU Fastrack Invite Feb 26, 2010
Yale Collegiate Invitational Jan 9, 2010
Fordham Season Opener Dec 4, 2009
1000 Meters (Indoor)
Top↑
Rutgers Tri-Meet Jan 4- 5, 2013
Fordham Christmas Classic Dec 9, 2011
Fordham Christmas Classic Dec 10, 2010
1500 Meters (Outdoor)
Top↑
VCU Ram Invite Mar 16, 2013
Mason Spring Opener 12 Mar 17, 2012
Battleground Relays Mar 18-19, 2011
Mile (Indoor)
Top↑
Fordham Season Opener Dec 7, 2012
Fordham Season Opener Dec 2, 2011
Fordham Season Opener Dec 3, 2010
4 x 400 Relay (Outdoor)
Top↑
Wolfie Invitational Apr 11-18, 2013
Stanford Invitational Mar 29-30, 2013
Golden Ram Invitational Mar 23, 2013
Mason Spring Opener 12 Mar 17, 2012
Rutgers Invitational Apr 9, 2011
Raleigh Relays Mar 25-26, 2011
Atlantic 10 Outdoor Championships May 1- 2, 2010
45th Colonial Relays Apr 2- 3, 2010
Mason Spring Open Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
Rutgers Invitational Jan 7, 2012
Fordham Christmas Classic Dec 10, 2010
Metropolitan Indoor Championships Jan 29-30, 2010
4 x 800 Relay (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
Metropolitan Outdoor Championships Apr 12-13, 2013
2013 Colonial Relays Apr 4- 6, 2013
VCU Ram Invite Mar 16, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Penn Relays Apr 26-28, 2012
Metropolitan Outdoor Championships Apr 14, 2012
2012 Colonial Relays Apr 5- 7, 2012
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Penn Relays Apr 28-30, 2011
Metropolitan Outdoor Championships Apr 15-16, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Raleigh Relays Mar 25-26, 2011
Battleground Relays Mar 18-19, 2011
IC4A Outdoor Championship May 14-16, 2010
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays Apr 20-24, 2010
Raleigh Relays Mar 26-27, 2010
4 x 800 Relay (Indoor)
Top↑
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
2013 Yale Collegiate Invitational Jan 12, 2013
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
IC4A Indoor Track and Field Championships Mar 3- 4, 2012
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
Yale Collegiate Invitational Jan 14, 2012
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
IC4A Indoor Track & Field Championship Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
IC4A Indoor Championship Mar 6- 7, 2010
Yale Collegiate Invitational Jan 9, 2010
Christmas Classic Dec 11, 2009
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
2013 Yale Collegiate Invitational Jan 12, 2013
2012 New Balance Collegiate Invitational Feb 3- 4, 2012
Yale Collegiate Invitational Jan 14, 2012
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
2011 Yale Collegiate Invitational Jan 15, 2011
Sprint Medley Relay (Yards) (Indoor)
Top↑
Fordham Season Opener Dec 2, 2011
5k
Top↑
Saint John's University Cross Country Fall Festival Oct 14, 2012
8k
Top↑
LIU Post XC Invitational Sep 15, 2012

2013 Outdoors

400 Meters
Golden Ram Invitational March 23, 2013
800 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Metropolitan Outdoor Championships April 12-13, 2013
Wolfie Invitational April 11-18, 2013
2013 Colonial Relays April 4- 6, 2013
Stanford Invitational March 29-30, 2013
1500 Meters
VCU Ram Invite March 16, 2013
4 x 400 Relay
Wolfie Invitational April 11-18, 2013
Stanford Invitational March 29-30, 2013
Golden Ram Invitational March 23, 2013
4 x 800 Relay
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays April 25-27, 2013
Metropolitan Outdoor Championships April 12-13, 2013
2013 Colonial Relays April 4- 6, 2013
VCU Ram Invite March 16, 2013
Distance Medley Relay
Penn Relays April 25-27, 2013

2013 Indoors

2012 Indoors

500 Meters
2012 Boston University Valentine Invitational February 10-11, 2012
800 Meters
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
2012 New Balance Collegiate Invitational February 3- 4, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Rutgers Invitational January 7, 2012
Mile
Fordham Season Opener December 7, 2012
4 x 400 Relay
Rutgers Invitational January 7, 2012
4 x 800 Relay
IC4A Indoor Track and Field Championships March 3- 4, 2012
IC4A Indoor Track and Field Championships March 3- 4, 2012
Atlantic 10 Indoor T&F Championships February 17-18, 2012
Metropolitan Indoor Track & Field Championships January 26-27, 2012
Yale Collegiate Invitational January 14, 2012
Distance Medley Relay
2012 New Balance Collegiate Invitational February 3- 4, 2012
Yale Collegiate Invitational January 14, 2012

2012 XC

2012 Outdoors

800 Meters
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012
Raleigh Relays March 30-31, 2012
Virginia Team Swashbuckle March 24, 2012
1500 Meters
Mason Spring Opener 12 March 17, 2012
4 x 400 Relay
Mason Spring Opener 12 March 17, 2012
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Penn Relays April 26-28, 2012
Metropolitan Outdoor Championships April 14, 2012
2012 Colonial Relays April 5- 7, 2012

2011 Indoors

500 Meters
Armory Collegiate Challenge February 25, 2011
2011 Giegengack Invitational February 4- 5, 2011
NYC Gotham Cup January 14, 2011
800 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
Metropolitan Indoor Championships January 28-29, 2011
Metro Coaches Invitational January 7, 2011
1000 Meters
Fordham Christmas Classic December 9, 2011
Mile
Fordham Season Opener December 2, 2011
4 x 800 Relay
IC4A Indoor Track & Field Championship March 5- 6, 2011
IC4A Indoor Track & Field Championship March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Distance Medley Relay
2011 New Balance Collegiate Invitational February 4- 5, 2011
2011 Yale Collegiate Invitational January 15, 2011
Sprint Medley Relay (Yards)
Fordham Season Opener December 2, 2011

2011 Outdoors

800 Meters
Atlantic 10 Outdoor Championships May 7- 9, 2011
Princeton Larry Ellis Invitational April 23, 2011
Metropolitan Outdoor Championships April 15-16, 2011
2011 Colonial Relays March 31-April 2, 2011
Raleigh Relays March 25-26, 2011
1500 Meters
Battleground Relays March 18-19, 2011
4 x 400 Relay
Rutgers Invitational April 9, 2011
Raleigh Relays March 25-26, 2011
4 x 800 Relay
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7- 9, 2011
Penn Relays April 28-30, 2011
Metropolitan Outdoor Championships April 15-16, 2011
2011 Colonial Relays March 31-April 2, 2011
Raleigh Relays March 25-26, 2011
Battleground Relays March 18-19, 2011

2010 Indoors

400 Meters
Atlantic 10 Championships February 20, 2010
NYRR Saturday Night at the Armory I January 16, 2010
500 Meters
Yale Giegengack Invitational February 5- 6, 2010
Metro Coaches Invitational January 8, 2010
800 Meters
NYU Fastrack Invite February 26, 2010
Yale Collegiate Invitational January 9, 2010
1000 Meters
Fordham Christmas Classic December 10, 2010
Mile
Fordham Season Opener December 3, 2010
4 x 400 Relay
Fordham Christmas Classic December 10, 2010
Metropolitan Indoor Championships January 29-30, 2010
4 x 800 Relay
IC4A Indoor Championship March 6- 7, 2010
Yale Collegiate Invitational January 9, 2010

2010 Outdoors

400 Meters
Rutgers Invitational May 8, 2010
Fairleigh Dickinson Classic April 10, 2010
Raleigh Relays March 26-27, 2010
800 Meters
NY Metropolitan Championships April 17, 2010
45th Colonial Relays April 2- 3, 2010
Mason Spring Open March 20, 2010
4 x 400 Relay
Atlantic 10 Outdoor Championships May 1- 2, 2010
45th Colonial Relays April 2- 3, 2010
Mason Spring Open March 20, 2010
4 x 800 Relay
IC4A Outdoor Championship May 14-16, 2010
IC4A Outdoor Championship May 14-16, 2010
Atlantic 10 Outdoor Championships May 1- 2, 2010
Penn Relays April 20-24, 2010
Raleigh Relays March 26-27, 2010

2009 Indoors

500 Meters
Christmas Classic December 11, 2009
800 Meters
Fordham Season Opener December 4, 2009
4 x 800 Relay
Christmas Classic December 11, 2009
400 Meters (Outdoors)
2013  
(Mar 23, 2013)
2010  
(Apr 10, 2010)
800 Meters (Outdoors)
2013  
(Apr 12-13, 2013)
2012  
2011  
(May 7- 9, 2011)
2010  
(Apr 17, 2010)
1500 Meters (Outdoors)
2013  
(Mar 16, 2013)
2012  
(Mar 17, 2012)
2011  
(Mar 18-19, 2011)
400 Meters (Indoors)
2010  
(Feb 20, 2010)
500 Meters (Indoors)
2012  
2011  
(Feb 25, 2011)
2010  
(Feb 5- 6, 2010)
2009  
(Dec 11, 2009)
800 Meters (Indoors)
2013  
2012  
2011  
2010  
(Feb 26, 2010)
2009  
(Dec 4, 2009)
1000 Meters (Indoors)
2013  
(Jan 4- 5, 2013)
2011  
(Dec 9, 2011)
2010  
(Dec 10, 2010)
Mile (Indoors)
2012  
(Dec 7, 2012)
2011  
(Dec 2, 2011)
2010  
(Dec 3, 2010)
Sprint Medley Relay (Yards) (Indoors)
2011  
(Dec 2, 2011)
5k (XC)
2012  
8k (XC)
2012  
Sep 15, 2012