College Bests

800 1000
1500 MILE
3000 5000
8K (XC) 10K (XC)
Penn Relays    Apr 24-26, 2014
4xMile 16:26.76
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:47.17 14th (F)
Stanford Invitational    Apr 4- 5, 2014
5000 14:25.26 19th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
Mile 4:04.99 2nd (F)
Mile 4:07.47 1st (P)
Boston University Last Chance Meet    Mar 2, 2014
Mile 4:07.28 12th (F)
DMR DNF
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2014
Mile 4:10.69 3rd (F)
Mile 4:13.92 8th (P)
Penn State National Invitational    Jan 31-Feb 1, 2014
Mile 4:04.53 8th (F)
Nittany Lion Challenge    Jan 18, 2014
1000 2:23.87 5th (F)
Father Diamond Invitational    Jan 11, 2014
800 1:53.86 3rd (F)
Wisconsin adidas Invitational    Oct 19, 2013
8k 24:52.0 189th
Lehigh's Paul Short Run    Oct 5, 2013
8k 24:29.9 21st
US Naval Academy - Navy Invitational    Sep 14, 2013
8k 24:45.9 6th
NCAA Division I East Preliminary Round    May 23-25, 2013
1500 3:46.79 14th (P)
1500 3:50.23 12th (P)
Virginia Challenge    May 10-11, 2013
1500 3:44.92 10th (F)
BIG EAST Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 3:49.56 4th (F)
1500 4:00.03 4th (P)
5000 14:52.68 12th (F)
Penn Relays    Apr 25-27, 2013
4xMile 16:24.43
DMR 9:37.25
George Mason Spring Invitational    Apr 13, 2013
1500 3:45.66 5th (F)
2013 Colonial Relays    Apr 4- 6, 2013
5000 14:09.49 8th (F)
Stanford Invitational    Mar 29-30, 2013
1500 3:47.58 7th (F)
Notre Dame Alex Wilson 2013    Mar 1- 2, 2013
Mile 4:07.69 22nd (F)
DMR 9:33.4 16th (F)
Big East Men's & Women's Indoor Track & Field Championships    Feb 16-17, 2013
3000 8:12.96 8th (F)
DMR 9:48.78 2nd (F)
Doc Hale - VT Elite Meet    Feb 8- 9, 2013
Mile 4:08.92 1st (F)
Penn State National Invitational    Jan 25-26, 2013
3000 8:09.80 2nd (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:07.91 1st (F)
George Mason Father Diamond    Jan 5, 2013
1000 2:25.59 2nd (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8k 25:11.5 75th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4k 27:13.2 42nd
Virginia Challenge    May 12, 2012
1500 3:46.39 20th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
1500 3:54.89 8th (F)
1500 3:53.23 11th (P)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
1500 3:50.00 32nd (F)
Patriot Open Invitational    Apr 14, 2012
800 1:54.85 34th (F)
2012 Colonial Relays    Apr 5- 7, 2012
4x800 7:42.29 6th (F)
Notre Dame Alex Wilson Invitational    Mar 2- 3, 2012
Mile 4:17.58 35th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
1000 2:31.43 6th (F)
1000 2:32.77 6th (P)
4x800 7:32.57 3rd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:04.56 16th (F)
Penn State National Invitational    Jan 27-28, 2012
Mile 4:07.12 10th (F)
DMR 9:50.66 6th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:28.20 5th (F)
4x800 8:04.28 3rd (F)
GMU Father Diamond Invitational    Jan 7, 2012
1000 2:28.60 2nd (F)
Navy Invitational    Dec 3, 2011
3000 8:23.84 2nd (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
1000 2:29.49 7th (F)
1000 2:25.78 3rd (P)
2011 Giegengack Invitational    Feb 4- 5, 2011
Mile 4:11.82 5th (F)
Penn State National Invitational    Jan 28-29, 2011
1000 2:26.29 2nd (F)
North Carolina A&T Invitational    May 16, 2010
1500 3:50.46 13th (F)
Father Diamond Meet    Jan 9, 2010
3000 8:29.18 3rd (F)
800 Meters (Outdoor)
Top↑
Patriot Open Invitational Apr 14, 2012
800 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 11, 2014
1000 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 18, 2014
George Mason Father Diamond Jan 5, 2013
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
GMU Father Diamond Invitational Jan 7, 2012
Big East Conference Indoor Championships Feb 18-19, 2011
Big East Conference Indoor Championships Feb 18-19, 2011
Penn State National Invitational Jan 28-29, 2011
George Mason University Father Diamond Track Meet Jan 8, 2011
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 16-19, 2014
8th Annual John Hay Memorial Pennsylvania Distance Festival May 31, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Virginia Challenge May 10-11, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
George Mason Spring Invitational Apr 13, 2013
Stanford Invitational Mar 29-30, 2013
Virginia Challenge May 12, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
North Carolina A&T Invitational May 16, 2010
Mile (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Boston University Last Chance Meet Mar 2, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
BIG EAST Indoor Track & Field Championships Feb 21-22, 2014
Penn State National Invitational Jan 31-Feb 1, 2014
Notre Dame Alex Wilson 2013 Mar 1- 2, 2013
Doc Hale - VT Elite Meet Feb 8- 9, 2013
Hoya Spiked Shoe Club Invitational Jan 18, 2013
Notre Dame Alex Wilson Invitational Mar 2- 3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Penn State National Invitational Jan 27-28, 2012
2011 Giegengack Invitational Feb 4- 5, 2011
3000 Meters (Indoor)
Top↑
NT
2013 Navy Invitational Track and Field Meet Dec 6, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 25-26, 2013
Navy Invitational Dec 3, 2011
Father Diamond Meet Jan 9, 2010
5000 Meters (Outdoor)
Top↑
Stanford Invitational Apr 4- 5, 2014
BIG EAST Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Colonial Relays Apr 4- 6, 2013
5000 Meters (Indoor)
Top↑
2012 Navy Invitational Track and Field Meet #1 Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
2012 Colonial Relays Apr 5- 7, 2012
4 x 800 Relay (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
DNF
Boston University Last Chance Meet Mar 2, 2014
Notre Dame Alex Wilson 2013 Mar 1- 2, 2013
Big East Men's & Women's Indoor Track & Field Championships Feb 16-17, 2013
Penn State National Invitational Jan 27-28, 2012
8k
Top↑
2013 Big East Cross Country Championships Nov 2, 2013
Wisconsin adidas Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
US Naval Academy - Navy Invitational Sep 14, 2013
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
8.4k
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013

2014 Outdoors

1500 Meters
Larry Ellis Invitational April 16-19, 2014
5000 Meters
Stanford Invitational April 4- 5, 2014
4 x 1 Mile Relay
Penn Relays April 24-26, 2014

2014 Indoors

2013 Indoors

2013 XC

2013 Outdoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Indoors

2010 Outdoors

1500 Meters
North Carolina A&T Invitational May 16, 2010

2010 Indoors

3000 Meters
Father Diamond Meet January 9, 2010
800 Meters (Outdoors)
2012  
(Apr 14, 2012)
1500 Meters (Outdoors)
2014  
(Apr 16-19, 2014)
2013  
(May 10-11, 2013)
2012  
(May 12, 2012)
2010  
5000 Meters (Outdoors)
2014  
(Apr 4- 5, 2014)
2013  
(Apr 4- 6, 2013)
800 Meters (Indoors)
2014  
(Jan 11, 2014)
1000 Meters (Indoors)
2014  
(Jan 18, 2014)
2013  
(Jan 5, 2013)
2012  
2011  
Mile (Indoors)
2014  
(Jan 31-Feb 1, 2014)
2013  
(Mar 1- 2, 2013)
2012  
2011  
(Feb 4- 5, 2011)
3000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Dec 3, 2011)
2010  
(Jan 9, 2010)
5000 Meters (Indoors)
2012  
8k (XC)
2013  
Oct 5, 2013
2012  
8.4k (XC)
2012  
10k (XC)
2013